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    Home » Healthy and Fit Recipes

    Healthy and Fit Recipes

    • A hearty slice of Mexican Turkey Taco Lasagna on a yellow plate with a fork.
      Oven-Ready Turkey Taco Lasagna
    • Two macadamia nut crusted chicken thighs on a plate with salad and berries.
      Macadamia Nut Chicken Thighs
    • Two halves of a Turkey Taco Stuffed Avocado topped with cheese and sour cream.
      Turkey Taco Stuffed Avocados
    • A white plate filled with a serving of French Country Chicken with tomatoes, bacon, and lavender on top.
      French Country Chicken
    • A beautiful avocado mango salad on a platter topped with blueberries.
      Avocado Mango Salad Lime Vinaigrette
    • A hand holding a copycat keto-friendly Toasted Almond Ice Cream Bar.
      Keto-Friendly Toasted Almond Ice Cream Bars
    • A pretty Caprese salad with zucchini and burrata on a square decorative platter.
      Caprese Salad with Zucchini, Prosciutto and Burrata
    • Slices of vegetables in a white casserole dish for Eggplant and Zucchini Parmesan covered with tomato sauce and cheese.
      Eggplant And Zucchini Parmesan
    • Strawberry Glazed Salmon fillets on a white plate with greens and berries.
      Four Ingredient Jammin Salmon
    • A dish of Mahi Mahi with grape and avocado salsa on a white plate with a bunch of grapes in the background.
      Seared Mahi Mahi with Pineapple, Grape & Avocado Salsa
    • Slow Cooker Apple Pear Sauce with Amaretto
    • Two Salmon Fillets with Pistachio Basil Butter in a cast iron skillet topped with pistachios.
      Seared Salmon Fillets with Pistachio Basil Butter
    • Homemade Ricotta Cheese stuffed into Roma tomatoes.
      Homemade Ricotta Cheese
    • An Egg White Omelet with Asparagus spears on a yellow plate with a glass of orange juice in the background.
      Low-Calorie Egg White Omelet with Asparagus
    • Fresh peach salsa in a bowl with cilantro, chips, lime and jalapeno
      Grilled Peach Salsa
    • A colorful Heirloom Tomato Salad with feta cheese and red onion.
      Heirloom Tomato Salad
    • Triangles of an Grated Egg Avocado Quesadillas on a plate with a colorful napkin underneath and some avocados and eggs in the background.
      Grated Egg and Avocado Quesadilla
    • An overhead photo of a Pork Chop with Strawberry Relish on a white plate with fresh basil as garnish.
      Pork Chops With Strawberry Relish
    • Two Gluten Free Breakfast Cookies on a plate with orange slices.
      Gluten-Free Breakfast Cookies
    • Two perfectly cooked Scotch Eggs on a plaid plate with potatoes.
      Scotch Eggs
    • Colorful Chicken with Strawberry Satay sauce with green onion and chopped strawberries.
      Chicken with Strawberry Satay Sauce
    • Baked chicken thighs on a platter with greens underneath and everything seasoning on the chicken.
      Baked Chicken Thighs with Everything Seasoning
    • poached chicken in white wine and bay
      White Wine Poached Chicken Breast
    • A beautiful bowl of spinach salad with purple potatoes, pecans, blue cheese, and sliced onions.
      Superfood Spinach Salad
    • A red cabbage bowl filled with Chicken Salad with Apricots.
      Chicken Salad with Apricots
    • Two pumpkin curry bratwurst on a blue plate with a parsley garnish.
      Pan Seared Bratwurst in Pumpkin Curry Sauce
    • Three pieces of Potato Crusted Cod Fillets on a white plate with a fork.
      Air Fryer Potato Crusted Cod
    • A ground beef burger topped with lemon creamed spinach and radish chips.
      Beef Burger with Creamy Lemon Spinach
    • A Chicken Cordon Bleu Salad on a platter with cheese and meat.
      Chicken Cordon Bleu Salad
    • Low-Carb Cabbage Roll Casserole
    • Cheesy Fennel Onion Gratin Title Image
      Deliciously Cheesy Baked Fennel Onion Gratin Recipe
    • Roasted Spaghetti Squash Shrimp Scampi. - kudoskitchenbyrenee.com
      Roasted Spaghetti Squash Shrimp Scampi
    • A white bowl filled with a colorful Farmer's Market Vegetable Salad.
      Farmer's Market Vegetable Salad
    • On overhead photo of a cut in half Spaghetti Squash Alfredo with tomatoes and fresh basil.
      Spaghetti Squash Alfredo with Pancetta
    • A bowl of Broccoli Cauliflower Vegetable Tots along with fresh broccoli and cauliflower on a plate.
      Broccoli Cauliflower Vegetable Tots
    • The inside of a Turkey Breakfast Sausage.
      Turkey Breakfast Sausage - Air Fryer or Oven Method
    • A glass bowl filled with Sweet and Sour Broccoli Salad with fresh broccoli, red grapes, and slivered almonds.
      Healthy Broccoli Salad with Sweet and Sour Dressing
    • An oval casserole dish filled with Pepperoni Pizza Hasselback Zucchini topped with sauce and cheese.
      Pepperoni Pizza Hasselback Zucchini
    • A serving of Zucchini Corn Gratin on a blue plate with a fork.
      Zucchini Corn Gratin
    • A blue bowl filled with chilled Orzo Pasta Salad with Corn and Blueberries.
      Orzo Pasta Salad with Corn and Blueberries
    • An offset photo of a flat bowl filled with Pappardelle with Spring Vegetables of asparagus and peas.
      Pappardelle with Spring Vegetables
    • A healthy Quinoa Veggie Egg White Cup on a white plate with tomatoes.
      Quinoa Veggie Egg White Cups

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    Renee of Kudos Kitchen by Renee holding a cast iron skillet cornbread.

    Hi, I'm Renee! I've been a passionate home cook for over 40 years. I specialize in easy-to-make comfort food dishes from appetizers to desserts and everything in between.

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    Fast and Easy Dinners

    • A salsa sloppy joe sandwich in a small cast iron skillet with avocado slices and a sesame seed bun.
      Salsa Sloppy Joes
    • A stack of Burrito Dogs with some ketchup and mustard in the background.
      Burrito Dogs (aka Dogs in a Blanket)
    • Four Caprese Sausage Sandwiches on a platter with tomatoes and fresh basil.
      Easy Caprese Sausage Sandwich
    • A stack to Burgerdillas on a wooden cutting board.
      Burgerdillas - Burgers in Tortillas

    What's New?

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    • Traditional German Potato Salad
      Traditional German Potato Salad Warm and tangy German Potato Salad is the perfect side dish for just about any main course. It's especially good at a backyard BBQ or party. READ: Traditional German Potato Salad
    • Salsa BBQ Sauce Baby Back Ribs
      Salsa BBQ Sauce Baby Back Ribs This recipe for smoked BBQ Salsa Baby Back Ribs came out of necessity. Making BBQ salsa sauce is one of the most flavorful kitchen hacks EVER! READ: Salsa BBQ Sauce Baby Back Ribs
    • Citrus Ginger Chicken with Broccoli
      Citrus Ginger Chicken with Broccoli The bright flavor of Mandarin oranges and the sweet and savory teriyaki sauce makes this citrus ginger chicken a standout recipe for any night of the week! READ: Citrus Ginger Chicken with Broccoli
    • Cheese and Sausage Slow Cooker Lasagna
      Cheese and Sausage Slow Cooker Lasagna This Crockpot Lasagna is just the ticket when you haven't had a lot of time to cook, but dinner is still hot, ready, and delicious. READ: Cheese and Sausage Slow Cooker Lasagna
    • Orange Cream Loaf Cake with Strawberries
      Orange Cream Loaf Cake with Strawberries Orange Cream Loaf Cake is inspired by the iconic flavor of an orange creamsicle. However, this cake is better thanks to an interior cream cheese layer, fresh strawberries throughout, and the delicious finishing touch of an orange citrus glaze. For other delicious sweet and savory recipes that feature citrus […]
    • Potato Gratin with Beer Cheese Sauce
      Potato Gratin with Beer Cheese Sauce Potato Gratin with Beer Cheese Sauce will knock your socks off! The delicious flavor of this hot potato side dish is unusually unique! You'll love it! READ: Potato Gratin with Beer Cheese Sauce
    • Carrot Cake Cupcakes with Meringue Carrot Tops
      Carrot Cake Cupcakes with Meringue Carrot Tops Whimsical Carrot Cake Cupcakes with Meringue Carrot Tops are utterly charming, and look like they came right out of Mr. McGregor's garden. I've wanted to try my hand at making stand-alone, whimsical meringue food decorations for a long time. What better way to start than with these easy, […]
    • Pulled Beer-Braised Beef Brisket
      Pulled Beer-Braised Beef Brisket Pulled Beer-Braised Beef Brisket delivers an amazing depth of flavor with an incredibly easy preparation method guaranteed to ensure delicious results! You're going to love the flavor and ease of preparation this delicious pulled Beef and Beer Braised Brisket delivers. It's a hearty meal that can be served a multitude of […]
    • Chilled Crab and Pea Seafood Salad
      Chilled Crab and Pea Seafood Salad Chilled Crab and Pea Seafood Salad is what you should reach for when you'd like a light meal that's heavy on flavor and super easy to prepare. We've probably all heard the puny phrase "Sea food, eat food," well, I've always followed (and enjoyed) that bit of witticism, so […]
    • Creamy Reuben Soup with Rye Croutons
      Creamy Reuben Soup with Rye Croutons Creamy Reuben Soup tastes amazingly like an iconic Reuben sandwich, complete with the grilled rye bread! You'll be blown away by the flavor and how fast and easy this soup is to make. I adore Reuben sandwiches and have made my fair share over the years. Many times, when […]

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