Cutting calories, but not flavor? Then this turkey breakfast sausage recipe is just what you need. Make it in an air fryer or oven. Your call.
I love breakfast sausage but not necessarily all the calories that go with it.
This turkey breakfast sausage is still packed with tons of good sausage flavor (thanks to the seasonings), but at a fraction of the calories as traditional pork breakfast sausage.
**Please Note – The printable recipe card with detailed instructions, complete ingredient measurements, and nutritional information for making Turkey Breakfast Sausage is available at the end of this post. OR you can hit the “jump to recipe” button (found above) to be taken directly to the recipe.
CLICK ON THIS BOX TO LIKE AND SUBSCRIBE TO MY KUDOS KITCHEN YOUTUBE CHANNEL. SEE YOU THERE! 🙂
The ingredient list:
**Note – The following lists of ingredients plus kitchen tools and equipment contain affiliate links (highlighted in blue) for your consideration and shopping convenience. #CommissionsEarned
- ground turkey
- salt and pepper
- fennel seed
- ground sage
- smoked paprika
- garlic powder
- red pepper flakes (optional)
Kitchen tools and equipment needed:
- air fryer or oven
- baking pan (for air fryer or oven)
- medium-size bowls
- measuring spoons
- instant-read thermometer
How to make turkey breakfast sausage in the oven:
The instructions are just the same as listed in the recipe card, only the cooking time will be longer.
What is the proper internal temperature for ground turkey?
165-degrees Fahrenheit.
To check the doneness of these turkey sausages (whether done in an air fryer OR oven), stick an instant-read thermometer into the center of one of the sausages.
If the internal temperature does not read 165-degrees, or the juices do not run clear, put the sausages back in to cook for an additional few minutes.
How long will these turkey breakfast sausages keep in the refrigerator?
Once cooked, store the sausages in an air-tight container and they’ll keep well for 5 – 6 days.
Can turkey breakfast sausages be frozen?
After cooking, yes!
Wrap the sausages well in freezer paper and then in a freezer zip-top bag or an air-tight freezer container.
Turkey breakfast sausages can be frozen up to 2 – 3 months.
Can this recipe be doubled for more sausages?
Yes, easily.
Just double the ingredients and you’re good to go.
You can also make the sausages bigger than what you see here in the photos. Just be aware that with bigger sausage patties the cooking times will increase as well.
As long as you use an instant-read thermometer you’ll know how long to cook your larger sausages until done in the center.
How to keep the ground turkey from sticking to your hands?
Using water on your hands will help keep the turkey from sticking to your fingers and make it much easier to form the sausages.
How to make turkey breakfast sausages (in an air fryer):
- Place the ground turkey in a bowl and add the salt, pepper, fennel seed, ground sage, smoked paprika, garlic powder, and red pepper flakes.
- Mix until all the ingredients are incorporated.
- Using water on hands, for the ground turkey into small patties (approximately 1½ tablespoon per patty) and place onto an air-fryer baking sheet.
- Set the temperature to 350-degrees and cook for 12-13 minutes, or until an instant-read thermometer reaches 165-degrees Fahrenheit.
Additional air-fryer recipes:
Air Fryer Recipes Collection
Recipes for breakfast, lunch, dinner, and even snacks can be made in an air fryer. These are some of my favorites and I trust they'll become some of your favorites as well.
Air Fryer Soft Boiled Eggs
The perfect soft boiled eggs aren't boiled at all...they're air-fried!!
Air Fryer Scrambled Eggs
Think you can't make scrambled eggs in an air fryer? Think again. I've done the testing on temperature and time, and the results are fluffy and delicious.
Fried Eggs in an Air Fryer
Follow along as I show you my easy method for how to fry eggs in an air fryer. Step away from the stovetop with this fast and cool cooking method.
Breakfast Burritos - Air Fryer Recipe
Maybe you wouldn’t expect delicious Breakfast Burritos to come out of an air fryer, but I’m here to show you just how easy they are to make with just a few simple steps.
Air Fryer Fried Bacon
I wasn’t sure how it would turn out, but making air fryer fried bacon is now my new favorite way to make bacon. It’s fast, easy, and with no messy cleanup. You’re going to love it!
Pizza Nachos - Air Fryer and Oven Method
Yep! You heard me correctly. Pizza Nachos. Make them in an air fryer, or traditional oven. Please. Thank you. You’re welcome! ?
Ultimate Grilled Cheese Sandwich
Turkey deli meat, smoked cheddar cheese, red bell pepper, and caramelized onions come together in an ultimate grilled cheese sandwich like no other. If you’re anything like me, you are going to love it!!
Air Fryer Chicken Drumsticks
Dinnertime just got a whole lot easier! Air Fryer Chicken Drumsticks are coated with cornflake crumbs and seasonings. Then they’re air fried to crispy, crunchy, perfection! In less than 30 minutes you’ll be sitting down to a delicious meal!
Air Fryer Roast Chicken
Looking for a delicious new way to make rotisserie-style chicken that’s fast and super easy, look no further! Air Fryer Roast Chicken is simply the best!
*Air Fryer Turkey Breakfast Sausages (shown below) THIS IS THE PLACE!!
Below is the printable recipe card along with the exact ingredient measurements and nutritional information for making today’s lower-calorie Turkey Breakfast Sausage for an air fryer or oven.
If you’ve made this recipe, or are excited to make this recipe, I’d appreciate it if you’d take a moment to leave it a star rating in the recipe card, along with a comment if you’re so inclined. Thank you. 🙂
Turkey Breakfast Sausage - Air Fryer or Oven Method
Ingredients
- 1 pound ground turkey
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
- 1 teaspoon fennel seed
- ½ teaspoon ground sage
- ½ teaspoon smoked paprika
- 3/4 teaspoon garlic powdeer
- 1/8 teaspoon red pepper flakes or to taste
Instructions
- Place all the ingredients in a medium bowl and mix well to combine.
- Wet hands with water and form the ground turkey mixture into 12-13 small patties (approximately 1½ tablespoons, each).
- Place the patties on an air fryer baking sheet and cook for 12-13 minutes at 350-degrees (or until an instant-read thermometer reached 165-degrees when inserted into the center of a sausage.
- OR place the patties onto a baking sheet and cook in a preheated (350-degree) oven until the sausages reach an internal temperature of 165-degrees F when inserted into the center of a sausage.
Nutrition
Thank you so much for visiting me here today in my Kudos Kitchen!
I sincerely hope you’ve enjoyed today’s healthy and fit, lower-calorie recipe for Turkey Breakfast Sausage (made in an air fryer or oven) as much as I’ve enjoyed bringing it to you!
Should you have any questions or comments regarding this recipe or anything else you’ve seen on my site, please don’t hesitate to reach out to me. It is always my distinct pleasure to get back with a reply just as soon as I possibly can!
For more Kudos Kitchen recipe information, please follow me on my social medial channels (listed below), and don’t forget to TAG me @kudoskitchen with photos so I can view all your delicious recipe creations! It’s exciting for me when you share them, so don’t be shy!
Instagram, Pinterest, Facebook, and YouTube
Kudos Kitchen by Renee – BRINGING YOU EASY, ECONOMICAL, AND DELICIOUS DISHES TO FEED YOUR LOVED ONES!
Until we eat again, I hope you have a delicious day!
**Note – The post above includes affiliate links. As always, I truly thank you for your support!
When I find a great product or service I like to share it with my readers. For additional information please view my privacy policy.
Natasha
Tuesday 6th of April 2021
I had made these breakfast sausage and even though I had to substitute some ingredients because I just didn’t have it, it was still delicious and I can’t wait to cook it for my family soon.
Renée
Tuesday 6th of April 2021
Awesome to hear, Natasha! Thanks for letting me know, and for the 5-star rating! Take good care, Renee