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    Home

    Healthy and Fit Recipes

    When you're trying to watch your weight this collection of Healthy and Fit (lower-calorie) Recipes has just what you need.

    Narrow your search:

    Anti-Inflammatory Recipes
    Light and Fit Recipes
    Low Carb and Keto Recipes
    • A bunch of Chicken Florentine Meatballs on a red plate.
      Chicken Florentine Meatballs
    • A green and white plaid plate filled with Whole Wheat Oatmeal Raisin Cookies.
      Whole Wheat Oatmeal Raisin Cookies
    • Triangle slices of Chocolate Chip Chia Seed Baked Oatmeal.
      Chocolate Chip and Chia Seed Oatmeal Cookie Bars
    • A orange mug filled with Drunken Turkey Chili Mac with pasta and beans.
      Drunken Turkey Chili-Mac
    • A colorful Cobb Salad with rows of egg, tomato, ham, avocado, and cottage cheese.
      Cobb Salad with Yogurt Dill Dressing
    • A blue bowl filled with Broccoli Blueberry Slaw with Bacon along with a large serving spoon.
      Broccoli and Blueberry Slaw with Bacon
    • A sliced Bacon Wrapped Pork Tenderloin in a platter drizzled with glaze
      Bacon-Wrapped Pork Tenderloin
    • A tortilla chip sticking out of a bowl of black eyed pea salsa with lime wedges on top.
      Black-Eyed Pea Salsa
    • A serving of Shrimp Ceviche on corn tostadas..
      Homemade Lime Marinated Shrimp Ceviche
    • A few carrot sticks in a bowl of White Bean and Artichoke Hummus along with a lime slice.
      Homemade White Bean and Artichoke Hummus
    • A glass of Pineapple Oatmeal Breakfast Smoothie with a cut lime in the foreground.
      Pineapple Oatmeal Breakfast Smoothie
    • A Healthy Green Smoothie in a mason jar on a plate with lime, cucumber, and parsley.
      Healthy Green Smoothie
    • A refreshing glass of cucumber lime fitness water with ice and cucumber slices.
      Cucumber Lime Fitness Water
    • A Fruit Smoothie in a tall glass with pineapple, grapes, and watermelon surrounding it.
      Pineapple, Grape and Watermelon Smoothie
    • A tall glass filled with a Low Calorie Pumpkin Pie Milkshake and an orange straw.
      Skinny Pumpkin Pie Malted Milkshake
    • A Fruit and Veggie Smoothie in a mason jar with a purple straw and broccoli and fruit on the side.
      Detox Fruit and Veggie Smoothie
    • A green Fall Harvest Smoothie in a mason jar with an orange straw
      Fall Harvest Smoothie
    • Two glasses filled with Blood Orange Breakfast Smoothies along with spinach and blueberries
      Blood Orange Breakfast Smoothie
    • A glass of Blackberry Smoothie along with fresh mint on a plate.
      Refreshing Blackberry Smoothie
    • A stack of Blueberry Peach Pancakes on a white plate with a pat of butter and peaches on the side.
      Blueberry Peach Pancakes
    • These Tropical Popsicles (trop-pops, as I like to call them) are a delicious and healthy way to cool down on a hot summer's day.
      Healthy Tropical Popsicles
    • A white plate filled with Three Zucchini Boat Pizzas.
      Low Carb Zucchini Pizza Boats
    • A black bowl filled with a serving of French Onion Lentil Soup with homemade croutons on top.
      French Onion and Lentil Soup
    • A long Baked Fried Pickle in a small dish with dipping sauce.
      Baked Not Fried Pickles
    • A small bowl of Chicken Pot Pie Soup with pie crust dippers on top.
      Low Calorie Chicken Pot Pie Soup
    • A closeup photo of Skinny Shrimp Scampi on a plate with brown rice and chopped parsley.
      Skinny Shrimp Scampi
    • A basket filled with Buffalo Cauliflower with celery sticks and blue cheese dressing.
      Buffalo Cauliflower with Blue Cheese Dip
    • A serving of Tomato and Red Pepper Soup in a white bowl on a black and white tablecloth.
      Roasted Tomato and Red Pepper Soup
    • A closeup photo of a heart-shaped Black Bean Brownie
      Fudgy Black Bean Brownies
    • A rectangle casserole dish and black bowl filled with Buffalo Chicken Pasta topped with blue cheese.
      Buffalo Chicken Pasta
    • A glass bowl filled with Watermelon Cucumber Salad along with serving tongs.
      Chilled Watermelon and Cucumber Salad
    • A colorful salad of Spinach, Chickpea, and Red Pepper on a white and red plate with cucumber.
      Spinach, Chickpea and Red Pepper Salad
    • Rotini pasta with cooked shrimp and diced avocado on a plate.
      Spicy Shrimp and Pasta
    • A purple bowl filled with a serving of Black Bean Soup and topped with avocado and sour cream.
      Black Bean Soup
    • A Lighter Taco Salad is in a tortilla bowl and on a red plate with a lime and scallions.
      Taco Salad with a Baked Tortilla Bowl
    • A pretty white bowl filled with Homemade Chicken Noodle soup with carrots and celery.
      Quick Chicken Noodle Soup with Bacon
    • A rectangle white platter filled with Parmesan Crusted Asparagus spears.
      Parmesan Crusted Asparagus
    • A red plastic fast food basket filled with No Fry Onion Rings and a sandwich.
      Crunchy Baked Onion Rings
    • A Rec, White, and Blueberry Trifle in a glass dish with vanilla pudding.
      Red, White and Blueberry Trifle
    • A white casserole dish filled with Turkey Stuffed Zucchini Parmesan with melted cheese and Italian seasonings.
      Turkey-Stuffed Zucchini Parmesan
    • A colorful serving of Mongolian Beef on a white plate.
      Mongolian Beef
    • A pile of Cheesy Smoky Bacon on a white plate.
      Cheesy Smoky Bacon Strips

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    Renee of Kudos Kitchen by Renee holding a cast iron skillet cornbread.

    Hi, I'm Renee! I've been a passionate home cook for over 40 years. I specialize in easy-to-make comfort food dishes from appetizers to desserts and everything in between.

    More →

    Fast and Easy Dinners

    • A salsa sloppy joe sandwich in a small cast iron skillet with avocado slices and a sesame seed bun.
      Salsa Sloppy Joes
    • A stack of Burrito Dogs with some ketchup and mustard in the background.
      Burrito Dogs (aka Dogs in a Blanket)
    • Four Caprese Sausage Sandwiches on a platter with tomatoes and fresh basil.
      Easy Caprese Sausage Sandwich
    • A stack to Burgerdillas on a wooden cutting board.
      Burgerdillas - Burgers in Tortillas

    What's New?

    RSS What's New?

    • Cheese and Sausage Slow Cooker Lasagna
      Cheese and Sausage Slow Cooker Lasagna This Crockpot Lasagna is just the ticket when you haven't had a lot of time to cook, but dinner is still hot, ready, and delicious. READ: Cheese and Sausage Slow Cooker Lasagna
    • Orange Cream Loaf Cake with Strawberries
      Orange Cream Loaf Cake with Strawberries Orange Cream Loaf Cake is inspired by the iconic flavor of an orange creamsicle. However, this cake is better thanks to an interior cream cheese layer, fresh strawberries throughout, and the delicious finishing touch of an orange citrus glaze. For other delicious sweet and savory recipes that feature citrus […]
    • Potato Gratin with Beer Cheese Sauce
      Potato Gratin with Beer Cheese Sauce Potato Gratin with Beer Cheese Sauce will knock your socks off! The delicious flavor of this hot potato side dish is unusually unique! You'll love it! READ: Potato Gratin with Beer Cheese Sauce
    • Carrot Cake Cupcakes with Meringue Carrot Tops
      Carrot Cake Cupcakes with Meringue Carrot Tops Whimsical Carrot Cake Cupcakes with Meringue Carrot Tops are utterly charming, and look like they came right out of Mr. McGregor's garden. I've wanted to try my hand at making stand-alone, whimsical meringue food decorations for a long time. What better way to start than with these easy, […]
    • Pulled Beer-Braised Beef Brisket
      Pulled Beer-Braised Beef Brisket Pulled Beer-Braised Beef Brisket delivers an amazing depth of flavor with an incredibly easy preparation method guaranteed to ensure delicious results! You're going to love the flavor and ease of preparation this delicious pulled Beef and Beer Braised Brisket delivers. It's a hearty meal that can be served a multitude of […]
    • Chilled Crab and Pea Seafood Salad
      Chilled Crab and Pea Seafood Salad Chilled Crab and Pea Seafood Salad is what you should reach for when you'd like a light meal that's heavy on flavor and super easy to prepare. We've probably all heard the puny phrase "Sea food, eat food," well, I've always followed (and enjoyed) that bit of witticism, so […]
    • Creamy Reuben Soup with Rye Croutons
      Creamy Reuben Soup with Rye Croutons Creamy Reuben Soup tastes amazingly like an iconic Reuben sandwich, complete with the grilled rye bread! You'll be blown away by the flavor and how fast and easy this soup is to make. I adore Reuben sandwiches and have made my fair share over the years. Many times, when […]
    • Chicken Fajita Layered Salad
      Chicken Fajita Layered Salad This Chicken Fajita Layered Salad is a Mexican-inspired salad that's beautifully colorful and delicious, and can be tailored to your personal tastes and preferences with your favorite ingredients, if desired. If you're a fan of fun and delicious mashup recipes, then you're in the right place because I have plenty to […]
    • Best Easy Appetizers and Snacks Collection
      Best Easy Appetizers and Snacks Collection This Best Easy Appetizers and Snacks Collection is your go-to guide for easy-to-make crowd-pleasing snacks and appetizers perfect for any gathering. This roundup covers the full gamut—from crunchy, sweet, and savory bites to make-ahead appetizers, cold and hot recipes, dips, spreads, and more. Many of these easy appetizer recipes […]
    • Corn and Onion Buttermilk Cornbread
      Corn and Onion Buttermilk Cornbread Corn and Onion Buttermilk Cornbread has a soft, yet crumbly texture, making it perfect for spreading plenty of butter on without it falling apart. Each square is sweet, savory, golden perfection! When you make this cornbread, you'll want something extra yummy to serve it with. I have several delicious suggestions […]

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