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    Home » Healthy and Fit Recipes

    Healthy and Fit Recipes

    • A white bowl filled with chilled French lentil Salad.
      Chilled French Lentil Salad
    • A horizontal offset photo of a Zucchini and Sweet Corn Souffle in a dish on a stripped green and yellow napkin.
      Zucchini and Sweet Corn Souffle
    • A spoon with Avocado Mayonnaise on it and a jar in the background.
      Heart-Healthy Avocado Oil Mayonnaise
    • A four image collage of low carb recipes for Low Carb Recipe Roundup.
      Low Carb Recipe Roundup
    • A shredded salsa chicken sandwich on a plate with tomatoes and a dish of salsa chicken in the background.
      Shredded Salsa Chicken for the Instant Pot
    • A four photo recipe collage of Healthy Salads for a roundup.
      Healthy Salads Recipe Roundup
    • A super colorful Fall Chopped Salad with cranberries, Brussels sprouts, pears, and bacon.
      Colorful Fall Chopped Salad
    • A oval white bowl along with a fry basket filled with golden brown Rutabaga Fries.
      Rutabaga Fries (Air Fryer and Oven Method)
    • Slices of Pork Tenderloin with Cinnamon Apples and parsley on a plate.
      Skillet Pork Tenderloin with Cinnamon Apples
    • A Salmon Burger on a bun with sugar snap peas on the plate.
      Miso Salmon Burgers with Sugar Snap Peas
    • A cast iron skillet filled with sauteed Brussels sprouts with crispy prosciutto.
      Sautéed Brussels Sprouts with Crispy Prosciutto
    • A black bowl filled with colorful Brown Rice Stir Fry and some chip sticks.
      Stir-Fried Brown Rice
    • A bowlful of German Pork Ribs and Sauerkraut along with carrots, an orange napkin, and a fork.
      German Pork Ribs and Sauerkraut
    • A pitcher and a glass of Lite Pink Lemonade with ice and citrus.
      Low Sugar Pink Lemonade with Strawberry Simple Syrup
    • The idea for these Bacon Wrapped Broccoli Stalk Appetizers came to me one night as I was preparing broccoli for dinner. I'm not normally a broccoli stalk eater, but disposing of them is awfully wasteful. That's when my lightbulb moment hit, and the results are utterly delicious! - kudoskitchenbyrenee.com
      Bacon-Wrapped Broccoli Stems
    • A browned Pork Burger with Dried Apricots on a lettuce leaf.
      Pork Burgers with Dried Apricots
    • A platter filled with French Onion Short Ribs with fresh thyme sprigs on top and a bowl of mashed potatoes in the background.
      French Onion Short Ribs
    • A zucchini filled with taco ingredients.
      Taco-Filled Zucchini Boats
    • Two Chicken Parmesan Stuffed Portobellos on a plate with lettuce and tomatoes.
      Chicken Parmesan Stuffed Portobellos
    • A bowl of Eggplant and Chickpea Hummus on a colorful tablecloth.
      Roasted Eggplant and Chickpea Hummus
    • Creamy Mushrooms and Spinach in a white bowl with a serving spoon.
      Low-Carb Creamy Mushrooms and Spinach
    • A baguette slice piled high with pimento cheese with olives.
      Dirty Martini Pimento Cheese (no alcohol)
    • Four boneless pork chops on a sheet pan with apples, onions, and sweet potatoes.
      Sheet Pan Ponzu Pork Chops
    • A ham and egg salad sandwich on a pretty white plate.
      Ham and Egg Salad Spread
    • Four seared mahi mahi filets on a platter with colorful fruit and vegetable salsa.
      Seared Mahi Mahi with Nectarine Avocado Salsa
    • A white bowl filled with Roasted Corn and Potato Chowder with bacon on top.
      Roasted Corn and Potato Chowder
    • A pretty china bowl filled with Roasted Butternut Squash and Vegetable Soup and topped with pepita seeds.
      Roasted Butternut Squash Soup
    • A pair of cooking tongs in a skillet with cooked flank steak and squash.
      Garlic Butter Flank Steak, Zucchini, and Summer Squash
    • A bunch of Turkey Breakfast Sausage in a red dish.
      Turkey Breakfast Sausage
    • A blue plate filled with roasted rainbow vegetables in the foreground with a casserole dish in the background.
      Summertime's Roasted Rainbow Vegetables
    • A vibrant broccoli and apple salad in a white bowl with a spoon.
      Chilled Broccoli Apple Salad
    • Two glass parfait dishes filled with Peach Sorbet with Sage.
      Low-Sugar Peach Sorbet with Sage
    • An Air Fryer Buffalo Ranch Chicken Leg dipped in a blue cheese sauce on a platter.
      Buffalo Ranch Chicken Legs (Air Fryer and Oven Method)
    • A vibrant bowl of Avocado and Kidney Bean Salad with a serving spoon.
      Chilled Avocado and Kidney Bean Salad
    • A ceramic white basket filled with slices of Cornmeal Yeast Bread and an orange napkin
      Cornmeal Yeast Bread
    • A white plate with a paper towel topped with crispy air fryer bacon.
      Air Fryer Bacon with Brown Sugar and Smoked Paprika
    • A silver skillet filled with a baked Asparagus and Gruyere Popover.
      Asparagus and Gruyere Cheese Skillet Popover
    • Delicious looking homemade peanut and cashew butter on a crusty slice of bread.
      Roasted Peanut and Cashew Butter
    • A pretty white bowl filled with Shrimp, asparagus and brown rice.
      Saucy Shrimp and Asparagus
    • A green Wedge Salad with Wasabi Peas and Blue Cheese Dressing.
      Wedge Salad with Wasabi Peas
    • Italian Turkey Stuffed Peppers with sauce.
      Turkey Parmesan Stuffed Peppers
    • Roasted Golden Beet and Broccoli Salad on a white plate topped with goat cheese.
      Roasted Golden Beet and Broccoli Salad

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    Renee of Kudos Kitchen by Renee holding a cast iron skillet cornbread.

    Hi, I'm Renee! I've been a passionate home cook for over 40 years. I specialize in easy-to-make comfort food dishes from appetizers to desserts and everything in between.

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    Fast and Easy Dinners

    • A salsa sloppy joe sandwich in a small cast iron skillet with avocado slices and a sesame seed bun.
      Salsa Sloppy Joes
    • A stack of Burrito Dogs with some ketchup and mustard in the background.
      Burrito Dogs (aka Dogs in a Blanket)
    • Four Caprese Sausage Sandwiches on a platter with tomatoes and fresh basil.
      Easy Caprese Sausage Sandwich
    • A stack to Burgerdillas on a wooden cutting board.
      Burgerdillas - Burgers in Tortillas

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    • Traditional German Potato Salad
      Traditional German Potato Salad Warm and tangy German Potato Salad is the perfect side dish for just about any main course. It's especially good at a backyard BBQ or party. READ: Traditional German Potato Salad
    • Salsa BBQ Sauce Baby Back Ribs
      Salsa BBQ Sauce Baby Back Ribs This recipe for smoked BBQ Salsa Baby Back Ribs came out of necessity. Making BBQ salsa sauce is one of the most flavorful kitchen hacks EVER! READ: Salsa BBQ Sauce Baby Back Ribs
    • Citrus Ginger Chicken with Broccoli
      Citrus Ginger Chicken with Broccoli The bright flavor of Mandarin oranges and the sweet and savory teriyaki sauce makes this citrus ginger chicken a standout recipe for any night of the week! READ: Citrus Ginger Chicken with Broccoli
    • Cheese and Sausage Slow Cooker Lasagna
      Cheese and Sausage Slow Cooker Lasagna This Crockpot Lasagna is just the ticket when you haven't had a lot of time to cook, but dinner is still hot, ready, and delicious. READ: Cheese and Sausage Slow Cooker Lasagna
    • Orange Cream Loaf Cake with Strawberries
      Orange Cream Loaf Cake with Strawberries Orange Cream Loaf Cake is inspired by the iconic flavor of an orange creamsicle. However, this cake is better thanks to an interior cream cheese layer, fresh strawberries throughout, and the delicious finishing touch of an orange citrus glaze. For other delicious sweet and savory recipes that feature citrus […]
    • Potato Gratin with Beer Cheese Sauce
      Potato Gratin with Beer Cheese Sauce Potato Gratin with Beer Cheese Sauce will knock your socks off! The delicious flavor of this hot potato side dish is unusually unique! You'll love it! READ: Potato Gratin with Beer Cheese Sauce
    • Carrot Cake Cupcakes with Meringue Carrot Tops
      Carrot Cake Cupcakes with Meringue Carrot Tops Whimsical Carrot Cake Cupcakes with Meringue Carrot Tops are utterly charming, and look like they came right out of Mr. McGregor's garden. I've wanted to try my hand at making stand-alone, whimsical meringue food decorations for a long time. What better way to start than with these easy, […]
    • Pulled Beer-Braised Beef Brisket
      Pulled Beer-Braised Beef Brisket Pulled Beer-Braised Beef Brisket delivers an amazing depth of flavor with an incredibly easy preparation method guaranteed to ensure delicious results! You're going to love the flavor and ease of preparation this delicious pulled Beef and Beer Braised Brisket delivers. It's a hearty meal that can be served a multitude of […]
    • Chilled Crab and Pea Seafood Salad
      Chilled Crab and Pea Seafood Salad Chilled Crab and Pea Seafood Salad is what you should reach for when you'd like a light meal that's heavy on flavor and super easy to prepare. We've probably all heard the puny phrase "Sea food, eat food," well, I've always followed (and enjoyed) that bit of witticism, so […]
    • Creamy Reuben Soup with Rye Croutons
      Creamy Reuben Soup with Rye Croutons Creamy Reuben Soup tastes amazingly like an iconic Reuben sandwich, complete with the grilled rye bread! You'll be blown away by the flavor and how fast and easy this soup is to make. I adore Reuben sandwiches and have made my fair share over the years. Many times, when […]

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