Substituting cauliflower rice for white or brown rice is what makes this a Keto Cabbage Roll Casserole. I promise you’ll never even miss the rice. The flavor is spot-on and completely delicious!
I’d been hearing a lot about cauliflower rice, but it took me a long time to jump on the bandwagon.
Then, one night decided I’d give it a go as I played around with my idea for this keto deconstructed cabbage roll casserole and the results were fantastic!
You’ll never miss the rice. You have my word on that!
**Please Note – The printable recipe card with detailed instructions, complete ingredient measurements, and nutritional information for making this Keto Cabbage Roll Casserole is available near the end of this post.
The ingredient list;
- Green Cabbage
- Cauliflower
- Onion
- Bacon
- Ground beef
- Butter
- Olive oil
- Garlic
- Salt and Pepper
- Cheddar cheese (optional)
What makes this recipe keto?
Cauliflower has got to be the most versatile of ingredients when cooking and eating keto.
It can be used as a substitution for so many things when you’re watching your carb intake, such as potatoes (check out my recipe for Cauliflower and Sweet Potato Mashers), wheat products (as in pizza crust, from this recipe I found on Pop Sugar), and, of course for rice, as in the recipe I’m sharing with you today.
Can this recipe be frozen?
Yes! I suggest making and baking the entire casserole and allowing it to cool completely before freezing.
Wrap well in a freezer-safe container and freeze for up to 3 months.
To cook from frozen, please the casserole in a preheated 350-degree oven, covered, for 60 minutes. Uncover and cook for an additional 15 minutes, if needed, to heat through.
Recipe notes and tips for making homemade cauliflower rice;
- Making cauliflower rice is super easy as long as you follow a few simple suggestions. All you’ll need is a nice, healthy head of cauliflower cut into small florets (approximately 2″), and a food processor.
- I found that the smaller I cut the florets, the easier it was for my processor to turn the cauliflower into fine crumbs.
- The other thing I found made it easier was to not pack the processor too full.
- Working in smaller batches and not overstuffing was the key to my successful “ricing.”
What about using store-bought cauliflower rice?
Brilliant idea!
You can now purchase cauliflower which has already been “riced” in the frozen vegetable section of the market. Look for it if you don’t own a food processor, or if you’re short on time.
**The following affiliate links are some suggested products I’ve chosen that will aid you in the making and serving of this recipe for deconstructed keto cabbage roll casserole if desired.
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Additional Keto and Low Carb Recipes
If you're looking to cut the carbs from your daily diet, the following recipes are ones I think you'll also enjoy.
Low Carb Mashed Cauliflower Casserole
Mashed cauliflower is mixed with cream cheese, butter, cream, garlic and horseradish sauce for an extra zip of flavor! Even if you’re not a huge cauliflower fan, I hope you’ll give this recipe for cheesy Mashed Cauliflower Casserole a try because I believe it will make you (or someone you love) a cauliflower convert.
Fork-Tender Dill Pickle Pork Chops with Bacon & Onion Low Carb Recipe
These fork-tender Dill Pickle Pork Chops with Bacon & Onion are infused with flavor from the pickle juice brine, the browned bacon, and sauteed onions. This fast and easy low-carb recipe will soon become a family favorite!
Keto Cheesy Smoky Bacon Strips
These Keto Cheesy Smoky Bacon Strips may seem like the epitome of decadence, but for those people eating a high-fat, low-carb diet, it’s a great reason to PIG OUT, but without the guilt!
Speedy Keto Chicken Parmesan Stuffed Portobello Mushrooms
This original Kudos Kitchen recipe for Speedy Keto Chicken Parmesan Stuffed Portobello Mushrooms is my fast and speedy riff on a traditional chicken Parmesan…with a twist!
Buttery Rich Keto Steak and Eggs Over Asparagus
When it comes to delicious and hearty protein-packed breakfast or brunch, nothing beats a plate of Buttery Rich Keto Steak and Eggs Over Asparagus.
Addicting Keto Guacamole with Pork Rind Dippers
When you’re eating a low carb or Keto diet, and you’re craving guacamole, but not all those pesky carbs found in corn and tortilla chips, it’s time to break out this Addicting Keto Guacamole with Pork Rind Dippers.
French Onion Pork Chops
All the flavors you love in a traditional French onion soup are captured in this recipe for boneless French Onion Pork Chops. Plus, they’re low carb and delicious! Make some today!
Creamed Spinach Casserole Low-Carb Recipe
This Keto Creamed Spinach Casserole is a super easy low-carb side dish that is a perfect accompaniment to any main course entree. Or, it can be the main course itself if you’re living a vegetarian lifestyle.
Low Carb Shredded Salsa Chicken Instant Pot Recipe
This Keto Creamed Spinach Casserole is a super easy low-carb side dish that is a perfect accompaniment to any main course entree. Or, it can be the main course itself if you’re living a vegetarian lifestyle.
Low Carb Italian Zucchini Parmesan
Italian Zucchini Parmesan has all the flavors you love about pizza or lasagna but without all those annoying carbohydrates to weigh you down.
See the easy step-by-step photo instructions below for making keto cabbage roll casserole;
- If making homemade cauliflower rice, cut the cauliflower into 2″ pieces and pulse in a food processor to form a rice-like consistency.
- Saute the cauliflower rice in a large skillet along with the butter and olive oil.
- Add the sliced cabbage to the skillet along with the chopped onion.
- Saute over medium/high heat, stirring occasionally.
- Add the garlic, teaspoon salt, and ½ teaspoon pepper.
- Continue sautéing until the cabbage wilts down in the pan, and all the flavors have combined (approximately 10 minutes).
- Remove the cabbage mixture to a large bowl and set aside.
- Preheat oven to 350 degrees.
- In the same large skillet, brown the ground beef over high heat until no pink remains.
- Stir in the precooked bacon and the remaining salt and pepper.
- Add the browned beef to the bowl with the cabbage mixture and stir to combine.
- Spray a 1½ quart casserole dish with the olive oil spray and spoon the cabbage/beef mixture evenly into the dish.
- Cover the casserole dish with a lid (or use foil) and bake for 20 minutes.
- Remove the lid, add cheese if desired (not shown), and continue baking for an additional 10 minutes.
- Serve hot.
Below is the printable recipe card for today’s Keto Cabbage Roll Casserole.
- 1 head cauliflower cut into 2″ florets and riced (in batches) in a food processor
- 3 tablespoons butter
- 3 tablespoons olive oil
- ½ head green cabbage cored, and cut into shreds
- 1 medium onion rough chopped (your favorite variety)
- 3 teaspoon salt divided
- 1½ teaspoon pepper divided
- 2-3 cloves garlic minced
- 5-6 slices bacon precooked and crumbled
- 2 pounds ground beef browned
- olive oil spray
- shredded cheddar cheese optional
-
In a large saute pan with high sides, melt the butter and olive oil over medium/ high heat. Add the riced cauliflower and saute for 4-5 minutes.
-
Add the onion, shredded cabbage, precooked bacon, garlic, teaspoon salt, and ½ teaspoon pepper.
-
Continue sauteing until the cabbage wilts down in the pan, and all the flavors have combined (approximately 10 minutes).
-
Remove the cabbage mixture to a large bowl and set aside.
-
Preheat oven to 350 degrees.
-
In the same large skillet, brown the ground beef over high heat until no pink remains. Stir in the remaining salt and pepper.
-
Add the browned beef to the bowl with the cabbage mixture and stir to combine.
-
Spray the casserole dish with the olive oil spray and spoon the cabbage/beef mixture evenly into the dish.
-
Cover the casserole dish with a lid (or use foil) and bake for 20 minutes. Remove the lid, add cheese if desired (not shown), and continue baking for an additional 10 minutes.
As a time saver, this casserole can be made ahead and refrigerated before baking and serving.
If refrigerating, make sure you bring the casserole to room temperature before baking or increase the baking time by half.
tools and equipment:
large casserole dish, large skillet, chef’s knife, cutting board, food processor, large bowl, wooden spoon or spatula, measuring spoons, measuring cups
Thank you so much for visiting me here in my Kudos Kitchen!!
I sincerely hope you’ve enjoyed today’s recipe for Low Carb Unstuffed Cabbage Casserole as much as I’ve enjoyed bringing it to you!
If there is one thing I love to do equally as much as cooking and baking, it’s painting. My absolute favorite things to paint are aprons, with glassware coming in a not too distant third.
Here are two examples of a food blogger apron and wine glass I painted for Jenni of Pastry Chef Online. They are two of my favorites, and I’m pretty sure Jenni loves them too!
Should you have any questions or comments regarding this recipe or anything else you’ve seen on my site, please don’t hesitate to contact me directly or leave me a comment in the comment section below. It is always my distinct pleasure to get back to you with a reply just as soon as I possibly can!
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Kudos Kitchen by Renée ~ Cooking up artistically delicious family-friendly dishes from my Kudos Kitchen to yours!
Until we eat again, I hope you have a delicious day!
Mmm, Looks and sounds so good!
How clever! It looks hearty and delicious!
I hide cauli in recipes and my family has no idea! Love this unstuffed cauli recipe even better than traditional cabbage rolls!
I can't get enough of cauliflower and am always looking for different ways to use it. I know even my kiddos would like this!A great way to enjoy one of my favorite veggies!
This is so innovative and creative. I've never heard of using it as rice but I would definitely try it.
Love this!! You definitely had me at low-carb.
Wow – that looks just as delicious as the original version with rice! I'm always looking for ways to get more veggies in my meals – I've got to try this, even if I'm not on a low-carb diet!
This is so creative! Love that its low carb!
I've never made cauliflower rice but I do love rice! I could probably eat rice every day and not get tired of it. I may need to start using/making "cauliflower rice" instead! It would probably be better for my waist line haha. Love the casserole that you made with it!
I LOVE cauliflower rice! I make it weekly! I MUST try this, it sounds heavenly and Paleo friendly! YUM!
Love the tips for making cauliflower rice and this casserole looks so delicious!
I have been LOVING cauliflower rice recently! I have been searching for more recipes that use it. I am excited to try this one.
Glad to hear it, Sarah! I know you’ll enjoy it!
I am going low carb in the new year and I will be making this on the regular! Thanks, Renee!
Excellent! Good luck with your new low-carb lifestyle!
Your apron is the cutest! Love this low carb unstuffed cabbage recipe and the fact that it’s keto too! Perfecto!
Thank you, Jenn!! So glad you like the recipe!
I tried your recipe last night and loved it! Can’t wait to make it again!
Great news! Glad to hear it, Shadi!
This casserole recipe looks so good and tasty! I can’t wait to try this someday. Thanks a lot for posting!
You are more than welcome! I’m so thrilled you like this recipe! Enjoy!!