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    Home » Healthy and Fit Recipes » Light and Fit Recipes

    Light and Fit Recipes

    • Italian Turkey Stuffed Peppers with sauce.
      Turkey Parmesan Stuffed Peppers
    • Roasted Golden Beet and Broccoli Salad on a white plate topped with goat cheese.
      Roasted Golden Beet and Broccoli Salad
    • A hearty slice of Mexican Turkey Taco Lasagna on a yellow plate with a fork.
      Oven-Ready Turkey Taco Lasagna
    • Two halves of a Turkey Taco Stuffed Avocado topped with cheese and sour cream.
      Turkey Taco Stuffed Avocados
    • A beautiful avocado mango salad on a platter topped with blueberries.
      Avocado Mango Salad Lime Vinaigrette
    • Slices of vegetables in a white casserole dish for Eggplant and Zucchini Parmesan covered with tomato sauce and cheese.
      Eggplant And Zucchini Parmesan
    • A dish of Mahi Mahi with grape and avocado salsa on a white plate with a bunch of grapes in the background.
      Seared Mahi Mahi with Pineapple, Grape & Avocado Salsa
    • Slow Cooker Apple Pear Sauce with Amaretto
    • Two Salmon Fillets with Pistachio Basil Butter in a cast iron skillet topped with pistachios.
      Seared Salmon Fillets with Pistachio Basil Butter
    • An Egg White Omelet with Asparagus spears on a yellow plate with a glass of orange juice in the background.
      Low-Calorie Egg White Omelet with Asparagus
    • Fresh peach salsa in a bowl with cilantro, chips, lime and jalapeno
      Grilled Peach Salsa
    • A colorful Heirloom Tomato Salad with feta cheese and red onion.
      Heirloom Tomato Salad
    • An overhead photo of a Pork Chop with Strawberry Relish on a white plate with fresh basil as garnish.
      Pork Chops With Strawberry Relish
    • Two Gluten Free Breakfast Cookies on a plate with orange slices.
      Gluten-Free Breakfast Cookies
    • Colorful Chicken with Strawberry Satay sauce with green onion and chopped strawberries.
      Chicken with Strawberry Satay Sauce
    • Baked chicken thighs on a platter with greens underneath and everything seasoning on the chicken.
      Baked Chicken Thighs with Everything Seasoning
    • poached chicken in white wine and bay
      White Wine Poached Chicken Breast
    • A beautiful bowl of spinach salad with purple potatoes, pecans, blue cheese, and sliced onions.
      Superfood Spinach Salad
    • Three pieces of Potato Crusted Cod Fillets on a white plate with a fork.
      Air Fryer Potato Crusted Cod
    • A white bowl filled with a colorful Farmer's Market Vegetable Salad.
      Farmer's Market Vegetable Salad
    • On overhead photo of a cut in half Spaghetti Squash Alfredo with tomatoes and fresh basil.
      Spaghetti Squash Alfredo with Pancetta
    • A bowl of Broccoli Cauliflower Vegetable Tots along with fresh broccoli and cauliflower on a plate.
      Broccoli Cauliflower Vegetable Tots
    • The inside of a Turkey Breakfast Sausage.
      Turkey Breakfast Sausage - Air Fryer or Oven Method
    • A glass bowl filled with Sweet and Sour Broccoli Salad with fresh broccoli, red grapes, and slivered almonds.
      Healthy Broccoli Salad with Sweet and Sour Dressing
    • A blue bowl filled with chilled Orzo Pasta Salad with Corn and Blueberries.
      Orzo Pasta Salad with Corn and Blueberries
    • An offset photo of a flat bowl filled with Pappardelle with Spring Vegetables of asparagus and peas.
      Pappardelle with Spring Vegetables
    • A healthy Quinoa Veggie Egg White Cup on a white plate with tomatoes.
      Quinoa Veggie Egg White Cups
    • A Frozen Greek Yogurt Banana Split in a white dish with fresh berries on top.
      Frozen Greek Yogurt Banana Split
    • A glass bowl filled with Strawberry, Tomato, and Basil Salad along with a serving spoon.
      Strawberry, Tomato, and Basil Salad
    • A serving of frozen Mixed Berry Sorbet.
      Low Sugar Mixed Berry Sorbet
    • A glass bowl filled with No Mayo Sweet Sour Coleslaw along with a serving spoon.
      No Mayo Sweet Sour Coleslaw
    • A large round bowl filled with Kale and Fresh Berries Salad and a pair of salad tongs.
      Kale Salad with Fresh Berries
    • A white bowl filled with Creamed Spinach and Strawberries salad.
      Sautéed Creamed Spinach with Strawberries
    • A sheet pan supper of Lemon Ginger Shrimp along with lemon slices and a slotted spatula.
      Lemon Ginger Shrimp Sheet Pan Supper
    • Honey Dijon Pork Tenderloin with Breadcrumbs & Lemon
      Honey Dijon Pork Tenderloin
    • Two bowls of baked steel cut oatmeal on a check tablecloth.
      Gluten-Free Healthy Baked Steel Cut Oatmeal
    • A colorful bowl filled with Winter Chopped Salad with cranberries, bacon, lettuce, and pecans.
      Winter Chopped Salad
    • Four Skinny Tiramisu Parfaits in Irish coffee mugs with chocolate chips and whipped cream.
      Skinny Tiramisu Parfaits
    • A yellow plate with a Roasted Golden Beet Salad with goat cheese and walnuts.
      Golden Beet Salad with Creamy Goat Cheese
    • A serving of Mediterranean Baked Cod with artichokes, olives, and tomatoes on a dinner plate.
      Mediterranean Baked Cod
    • A white bowl filled with green Roasted Vegetable Soup with shrimp on top.
      Creamy Roasted Vegetable Soup
    • A glass bowl filled with Avocado and Wild Rice side dish.
      Avocado, Blueberry and Wild Rice Side Dish

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    Renee of Kudos Kitchen by Renee holding a cast iron skillet cornbread.

    Hi, I'm Renee! I've been a passionate home cook for over 40 years. I specialize in easy-to-make comfort food dishes from appetizers to desserts and everything in between.

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    Fast and Easy Dinners

    • A salsa sloppy joe sandwich in a small cast iron skillet with avocado slices and a sesame seed bun.
      Salsa Sloppy Joes
    • A stack of Burrito Dogs with some ketchup and mustard in the background.
      Burrito Dogs (aka Dogs in a Blanket)
    • Four Caprese Sausage Sandwiches on a platter with tomatoes and fresh basil.
      Easy Caprese Sausage Sandwich
    • A stack to Burgerdillas on a wooden cutting board.
      Burgerdillas - Burgers in Tortillas

    What's New?

    RSS What's New?

    • Chicken Caesar Salad Wraps
      Chicken Caesar Salad Wraps Chicken Caesar Salad Wraps come together in about 5 minutes with grocery store convenience items, such as rotisserie chicken, bottled Caesar dressing, and grated Parmesan cheese. Using store-bought rotisserie chicken can be one of the best ways to get a fast, easy, and delicious meal on the table without much effort. […]
    • Traditional German Potato Salad
      Traditional German Potato Salad Warm and tangy German Potato Salad is the perfect side dish for just about any main course. It's especially good at a backyard BBQ or party. READ: Traditional German Potato Salad
    • Salsa BBQ Sauce Baby Back Ribs
      Salsa BBQ Sauce Baby Back Ribs This recipe for smoked BBQ Salsa Baby Back Ribs came out of necessity. Making BBQ salsa sauce is one of the most flavorful kitchen hacks EVER! READ: Salsa BBQ Sauce Baby Back Ribs
    • Citrus Ginger Chicken with Broccoli
      Citrus Ginger Chicken with Broccoli The bright flavor of Mandarin oranges and the sweet and savory teriyaki sauce makes this citrus ginger chicken a standout recipe for any night of the week! READ: Citrus Ginger Chicken with Broccoli
    • Cheese and Sausage Slow Cooker Lasagna
      Cheese and Sausage Slow Cooker Lasagna This Crockpot Lasagna is just the ticket when you haven't had a lot of time to cook, but dinner is still hot, ready, and delicious. READ: Cheese and Sausage Slow Cooker Lasagna
    • Orange Cream Loaf Cake with Strawberries
      Orange Cream Loaf Cake with Strawberries Orange Cream Loaf Cake is inspired by the iconic flavor of an orange creamsicle. However, this cake is better thanks to an interior cream cheese layer, fresh strawberries throughout, and the delicious finishing touch of an orange citrus glaze. For other delicious sweet and savory recipes that feature citrus […]
    • Potato Gratin with Beer Cheese Sauce
      Potato Gratin with Beer Cheese Sauce Potato Gratin with Beer Cheese Sauce will knock your socks off! The delicious flavor of this hot potato side dish is unusually unique! You'll love it! READ: Potato Gratin with Beer Cheese Sauce
    • Carrot Cake Cupcakes with Meringue Carrot Tops
      Carrot Cake Cupcakes with Meringue Carrot Tops Whimsical Carrot Cake Cupcakes with Meringue Carrot Tops are utterly charming, and look like they came right out of Mr. McGregor's garden. I've wanted to try my hand at making stand-alone, whimsical meringue food decorations for a long time. What better way to start than with these easy, […]
    • Pulled Beer-Braised Beef Brisket
      Pulled Beer-Braised Beef Brisket Pulled Beer-Braised Beef Brisket delivers an amazing depth of flavor with an incredibly easy preparation method guaranteed to ensure delicious results! You're going to love the flavor and ease of preparation this delicious pulled Beef and Beer Braised Brisket delivers. It's a hearty meal that can be served a multitude of […]
    • Chilled Crab and Pea Seafood Salad
      Chilled Crab and Pea Seafood Salad Chilled Crab and Pea Seafood Salad is what you should reach for when you'd like a light meal that's heavy on flavor and super easy to prepare. We've probably all heard the puny phrase "Sea food, eat food," well, I've always followed (and enjoyed) that bit of witticism, so […]

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