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    Home » Healthy and Fit Recipes

    Light and Fit Recipes

    My entire collection of delicious Light and Fit Recipes are lower-calorie recipe options for when calorie counting is your objective.

    • Two bowls of egg roll soup on a woven wicker placemat with a dish of egg rolls in the background.
      Egg Roll Soup with Cabbage
    • Orange shredded carrots and green snow peas mixed together in a white bowl.
      Asian Carrot Salad with Snow Peas
    • A red apple and rib of celery next to a glass plate with a serving of rainbow chicken salad on top.
      Rainbow Chicken Salad
    • A colorful peach salsa with jalapenos and cucumbers topped with a cilantro sprig in a black bowl.
      Grilled Peach Salsa
    • Two salmon fillets glazed with strawberry jam on a white plate with lettuce, berries and a fork.
      Four-Ingredient Jammin' Salmon
    • A cooked shrimp on top of an orzo salad stuffed into an avocado.
      Orzo and Shrimp Stuffed Avocados
    • A cracker piled high with baked salmon salad spread.
      Baked Salmon Salad Spread
    • A delicious looking bowl of Italian Sausage, Fennel and White Bean Soup in a bowl with a spoon.
      Italian Sausage, Fennel and White Bean Soup
    • A serving of Roasted Tomato and Vegetable Soup in a bowl with fresh veggies in the background.
      Roasted Tomato and Vegetable Soup
    • A white bowl filled with a healthy serving of Chicken Noodle Soup with Leeks and Kale along with a spoon.
      Chicken Noodle Soup with Leeks and Kale
    • A white bowl filled with Roasted Garlic and Zucchini Soup along with a sprig of basil.
      Roasted Garlic and Zucchini Soup
    • A bowl of Tuscan Pasta Soup with a slice of bread and a spoon.
      Tuscan Pasta Soup
    • A closeup of a bowl of Roasted Celery Soup with croutons and black pepper.
      Creamy Roasted Celery Soup
    • A small bowl of Frozen Greek Yogurt with Fruit in the background.
      Frozen Berry Greek Yogurt
    • A Turkey Patty Melt that's been cut in half with a small dish of ketchup on a black plate.
      Healthier Turkey Patty Melt
    • A bowl of Chickpea and Carrot Hummus surrounded by vegetables.
      Roasted Chickpea with Carrot Hummus
    • A round white dish filled with Asian Cole Slaw and a pair of tongs.
      Quick Asian Peanut Coleslaw
    • A full plate of turkey Bolognese over spaghetti.
      Turkey Bolognese
    • A glass measuring cup filled with Homemade Chicken Stock with veggies in the foreground.
      Healthy Homemade Chicken Stock
    • Rotini pasta with cooked shrimp and diced avocado on a plate.
      Spicy Shrimp and Pasta
    • A pretty white bowl filled with Homemade Chicken Noodle soup with carrots and celery.
      Quick Chicken Noodle Soup with Bacon
    • A closeup photo of Skinny Shrimp Scampi on a plate with brown rice and chopped parsley.
      Skinny Shrimp Scampi
    • A small bowl of Chicken Pot Pie Soup with pie crust dippers on top.
      Low Calorie Chicken Pot Pie Soup
    • A purple bowl filled with a serving of Black Bean Soup and topped with avocado and sour cream.
      Black Bean Soup
    • A Lighter Taco Salad is in a tortilla bowl and on a red plate with a lime and scallions.
      Taco Salad with a Baked Tortilla Bowl
    • A glass bowl filled with Watermelon Cucumber Salad along with serving tongs.
      Chilled Watermelon and Cucumber Salad
    • A serving of Tomato and Red Pepper Soup in a white bowl on a black and white tablecloth.
      Roasted Tomato and Red Pepper Soup
    • A colorful serving of Mongolian Beef on a white plate.
      Mongolian Beef
    • A pretty white salad bowl with a lettuce salad with oranges, avocado, blueberries and fennel inside.
      Fresh Fennel, Orange, and Blueberry Salad
    • A closeup photo of a heart-shaped Black Bean Brownie
      Fudgy Black Bean Brownies
    • A green and white plaid plate filled with Whole Wheat Oatmeal Raisin Cookies.
      Whole Wheat Oatmeal Raisin Cookies
    • Triangle slices of Chocolate Chip Chia Seed Baked Oatmeal.
      Chocolate Chip and Chia Seed Oatmeal Cookie Bars
    • A orange mug filled with Drunken Turkey Chili Mac with pasta and beans.
      Drunken Turkey Chili-Mac
    • A colorful Cobb Salad with rows of egg, tomato, ham, avocado, and cottage cheese.
      Cobb Salad with Yogurt Dill Dressing
    • A tortilla chip sticking out of a bowl of black eyed pea salsa with lime wedges on top.
      Black-Eyed Pea Salsa
    • A serving of Shrimp Ceviche on corn tostadas..
      Homemade Lime Marinated Shrimp Ceviche
    • A few carrot sticks in a bowl of White Bean and Artichoke Hummus along with a lime slice.
      Homemade White Bean and Artichoke Hummus
    • A glass of Pineapple Oatmeal Breakfast Smoothie with a cut lime in the foreground.
      Pineapple Oatmeal Breakfast Smoothie
    • A Healthy Green Smoothie in a mason jar on a plate with lime, cucumber, and parsley.
      Healthy Green Smoothie
    • A refreshing glass of cucumber lime fitness water with ice and cucumber slices.
      Cucumber Lime Fitness Water
    • A Fruit Smoothie in a tall glass with pineapple, grapes, and watermelon surrounding it.
      Pineapple, Grape and Watermelon Smoothie
    • A tall glass filled with a Low Calorie Pumpkin Pie Milkshake and an orange straw.
      Skinny Pumpkin Pie Malted Milkshake

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    Renee of Kudos Kitchen by Renee holding a cast iron skillet cornbread.

    Hi, I'm Renee! I've been a passionate home cook for over 40 years. I specialize in easy-to-make comfort food dishes from appetizers to desserts and everything in between.

    More →

    Fast and Easy Dinners

    • A salsa sloppy joe sandwich in a small cast iron skillet with avocado slices and a sesame seed bun.
      Salsa Sloppy Joes
    • A stack of Burrito Dogs with some ketchup and mustard in the background.
      Burrito Dogs (aka Dogs in a Blanket)
    • Four Caprese Sausage Sandwiches on a platter with tomatoes and fresh basil.
      Easy Caprese Sausage Sandwich
    • A stack to Burgerdillas on a wooden cutting board.
      Burgerdillas - Burgers in Tortillas

    What's New?

    RSS What's New?

    • Cake-Mix Blueberry Crisp
      Cake-Mix Blueberry Crisp Cake Mix Blueberry Crisp is a retro recipe I found while recently paging through my 1990 copy of The Mr. Food Cookbook - "Ooh, It's So Good." This vintage blueberry crisp is easy to make with only a handful of simple ingredients. I have quite an extensive cookbook collection, but more than […]
    • Asian Carrot Salad with Snow Peas
      Asian Carrot Salad with Snow Peas Asian Carrot with Snow Peas is a bright, colorful, and refreshing vegetable side dish with a subtle Asian-inspired flair, thanks to a creamy dressing made with peanut butter, soy sauce, and lime. If you're a fan of quick and easy side dishes that get more flavorful over time, I […]
    • Sweet Corn Risotto with Shrimp
      Sweet Corn Risotto with Shrimp Sweet Corn Risotto with Shrimp is a delicious seafood main course that can be on the dinner table in approximately 30 minutes. READ: Sweet Corn Risotto with Shrimp
    • BLT Puff Pastry Tart
      BLT Puff Pastry Tart I've created this recipe for a BLT Puff Pastry Tart in honor of #BaconMonth 2017 when tomatoes are at their peak of flavor. The tomatoes make this tart fresh and delicious, but the bacon makes this tart outstanding!! READ: BLT Puff Pastry Tart
    • Chicken Caesar Salad Wraps
      Chicken Caesar Salad Wraps Chicken Caesar Salad Wraps come together in about 5 minutes with grocery store convenience items, such as rotisserie chicken, bottled Caesar dressing, and grated Parmesan cheese. Using store-bought rotisserie chicken can be one of the best ways to get a fast, easy, and delicious meal on the table without much effort. […]
    • Traditional German Potato Salad
      Traditional German Potato Salad Warm and tangy German Potato Salad is the perfect side dish for just about any main course. It's especially good at a backyard BBQ or party. READ: Traditional German Potato Salad
    • Salsa BBQ Sauce Baby Back Ribs
      Salsa BBQ Sauce Baby Back Ribs This recipe for smoked BBQ Salsa Baby Back Ribs came out of necessity. Making BBQ salsa sauce is one of the most flavorful kitchen hacks EVER! READ: Salsa BBQ Sauce Baby Back Ribs
    • Citrus Ginger Chicken with Broccoli
      Citrus Ginger Chicken with Broccoli The bright flavor of Mandarin oranges and the sweet and savory teriyaki sauce makes this citrus ginger chicken a standout recipe for any night of the week! READ: Citrus Ginger Chicken with Broccoli
    • Cheese and Sausage Slow Cooker Lasagna
      Cheese and Sausage Slow Cooker Lasagna This Crockpot Lasagna is just the ticket when you haven't had a lot of time to cook, but dinner is still hot, ready, and delicious. READ: Cheese and Sausage Slow Cooker Lasagna
    • Orange Cream Loaf Cake with Strawberries
      Orange Cream Loaf Cake with Strawberries Orange Cream Loaf Cake is inspired by the iconic flavor of an orange creamsicle. However, this cake is better thanks to an interior cream cheese layer, fresh strawberries throughout, and the delicious finishing touch of an orange citrus glaze. For other delicious sweet and savory recipes that feature citrus […]

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