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    Home » Salad Recipes

    Published: Apr 20, 2019 · Modified: Apr 5, 2023 by Renée · This post may contain affiliate links · 4 Comments

    Kale Salad with Fresh Berries

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    Jump to Recipe

    This Kale Salad with Fresh Berries is a deliciously healthy side dish that takes only minutes to prepare. It's chock full of Mother Nature's healthiest ingredients and then topped with a homemade vinaigrette which has just the right amount of tang to complement the hearty kale.

    Large bowl with a colorful kale salad with raspberries, blueberries, blackberries, carrots on a colorful green napkin with whole carrots and kale surrounding the bowl.

    Healthy doesn't have to be boring. Healthy can also be vibrant, colorful, and exciting. This amazing kale salad is a prime example of just that!

    **Note - The following recipe post or category contains affiliate links (highlighted in blue) for your consideration. By clicking on a link I may earn a small commission at no additional cost to you. Thank you!

    Jump to:
    • Why this recipe works
    • The ingredient list:
    • The ingredient list for the raspberry vinaigrette:
    • Additional oil and vinegar options:
    • What does kale taste like?
    • Can this kale salad recipe be made in advance, and how long will it keep in the refrigerator?
    • Why do I need to massage (or rub) the chopped kale?
    • Can kale salad with berries be frozen?
    • Why is kale considered a superfood?
    • Printable Recipe Card
    • Rubbed Kale Salad with Berries

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    Why this recipe works

    Kale recipes are something I find myself drawn to lately as I strive to eat a little bit healthier, and a little bit fresher. This salad is one of my favorites. Not only is it a wonderful feast for the eyes, but it's also scrumptious to eat.

    Closeup photo of salad tongs holding a kale, blueberries, raspberries, and blackberries salad over a salad bowl.

    The ingredient list:

    • fresh kale (preferably organic)
    • fresh blueberries (preferably organic)
    • fresh raspberries (preferably organic)
    • fresh blackberries (preferably organic)
    • carrots (preferably organic)
    • fresh broccoli (preferably organic)
    • shallots (preferably organic)
    • salt and pepper

    Check out my latest and greatest Kudos Kitchen tasty BBQ side dishes recipe roundup.

    The ingredient list for the raspberry vinaigrette:

    • Extra Virgin Olive Oil
    • Raspberry Vinegar
    • Dijon Mustard
    • Honey
    • Salt and Pepper
    • Salad Dressing Shaker

    Additional oil and vinegar options:

    • Walnut Oil
    • Almond Oil
    • Pistachio Oil
    • Pumpkin Seed Oil
    • Assorted Fruit Vinegar
    Homemade vinaigrette being poured on a colorful kale salad.

    What does kale taste like?

    Kale belongs to the same family as broccoli, cabbage, cauliflower, and Brussels sprouts.

    It is hearty and earthy tasting with a slightly bitter tang which makes it perfect for pairing with slightly sweeter ingredients such as carrots and berries, as in this kale berry salad.

    Can this kale salad recipe be made in advance, and how long will it keep in the refrigerator?

    As long as you don't dress the salad with the vinaigrette (or other salad dressing) prior to serving, this salad can be made in advance and kept in the refrigerator for up to 3 days if cover well.

    Once the salad is dressed, it should be eaten as soon as possible. If the salad is dressed in advance, the kale will wilt and become soggy. Although the kale salad will still be perfectly fine to eat, the crisp and hearty texture of the kale will be affected if dressed too far in advance of serving.

    Why do I need to massage (or rub) the chopped kale?

    Rubbing the chopped kale leaves between your fingers will ensure a more tender, less bitter, salad.

    It's not imperative that massaging the kale leaves be done, but it does make the kale more palatable for most people.

    Since it only takes a matter of moments to give your kale the extra love it deserves, I encourage you to take the time and not skip this step.

    Vertical image of a kale salad with tongs, raspberries, blueberries, shredded carrots, and broccoli with a tin of olive oil in the background.

    Can kale salad with berries be frozen?

    I would not recommend freezing this salad after it's made because the texture will change upon thawing.

    However, fresh kale can be frozen (after it's been blanched) for use in things like smoothies and fresh juicing.

    For additional information regarding freezing kale, check out this informative article from Organize Yourself Skinny.

    Why is kale considered a superfood?

    1. Kale is an excellent source of vitamin C. A single cup of kale contains more vitamin C than an orange.
    2. It can help reduce cholesterol which can lower the risk of heart disease.
    3. Kale is very high in beta-carotene which is an antioxidant that the body can turn into vitamin A.
    4. It is very high in Lutein and Zeaxanthin which are nutrients that protect eye health.
    5. A single cup of raw kale provides the body with vitamins K, A, C, B6, Manganese, Calcium, Copper, Potassium, and Magnesium.
    6. Kale also contains vitamins B1 (thiamin), B2 (riboflavin), B3 (niacin), iron, and phosphorus.
    7. It's delicious when paired with berries, carrots, broccoli, and shallots. 😉
    Closeup photo of a kale salad in a bowl with raspberries, blueberries, blackberries, and tongs.

    For additional healthy salad recipes, click here to check out an amazing healthy salads recipe roundup I've put together for you!

    Title text image of an overhead photo of a colorful bowl of kale salad with berries.

    When you make this recipe, and I hope you do, I'd appreciate it if you'd take a moment to leave a star rating on the recipe card and briefly comment on why you rated it as you did. FYI - Google appreciates recipe ratings and, in turn, will share my recipes with more people. Thank you so much!!

    Printable Recipe Card

    Large bowl with a kale salad with blueberries, raspberries, and blackberries.

    Rubbed Kale Salad with Berries

    Renee Goerger
    This kale salad with berries is a deliciously healthy side dish that takes only minutes to prepare. It's chock full of Mother Nature's healthiest ingredients and then topped with a homemade vinaigrette dressing which is just the right amount of tang to compliment the hearty kale.
    4.20 from 5 votes
    Print Recipe Pin Recipe Save recipe Saved Recipe!
    Prep Time 10 minutes mins
    Total Time 10 minutes mins
    Course healthy salad, healthy side dish, Vegetable - Side Dish
    Cuisine American
    Servings 8 servings
    Calories 133 kcal

    Equipment

    • chef's knife
    • cutting board
    • colander
    • salad dressing shaker
    • measuring cups and spoons
    • vegetable peeler

    Ingredients
     
     

    For the salad:

    • 5 cups fresh kale ribs removed, chopped, and massaged
    • 2 cups fresh broccoli florets finely chopped
    • 2 cups fresh blueberries
    • 2 cups fresh raspberries
    • 2 cups fresh blackberries
    • 1½ cups shredded carrots
    • 3 tablespoons minced shallots
    • ½ teaspoon coarse salt
    • ¼ teaspoon black pepper

    For the vinaigrette;

    • 1 cup extra virgin olive oil
    • ¼ cup raspberry balsamic vinegar
    • 1 tablespoon Dijon mustard
    • 1 tablespoon honey
    • pinch salt
    • pinch black pepper

    Instructions
     

    To make the salad;

    • Add the chopped kale to a very large bowl and rub (massage) well for 1-2 minutes.
    • Layer the remaining salad ingredients in the bowl and top with salt and pepper.
    • Chill the salad until ready to serve.

    To make the vinaigrette;

    • In a jar with a lid, add all of the vinaigrette ingredients together and shake well to combine. Chill until ready to serve the salad.
    • To serve, drizzle the kale salad with as much or as little of the homemade vinaigrette as you like, and toss well.

    Notes

    1 cup = 1 serving
    Dress the salad right before serving with the homemade vinaigrette. Toss, and enjoy.
     

    Nutrition

    Serving: 1servingCalories: 133kcalCarbohydrates: 24gProtein: 4gFat: 3gSaturated Fat: 0gCholesterol: 0mgSodium: 210mgPotassium: 507mgFiber: 6gSugar: 11gVitamin A: 8440IUVitamin C: 91.2mgCalcium: 105mgIron: 1.5mg
    Tried this recipe?Let us know how it was!

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    Thank you so much for visiting me today in my Kudos Kitchen. I hope you found something you'll love and that you'll come back and visit me often. There is always room for you around my table!

    Should you have any questions or comments regarding anything you've seen here on my blog, please don't hesitate to reach out to me. It is always my distinct pleasure to respond to you just as soon as I possibly can.

    Until we eat again, I hope you have a delicious day!!

    Custom Renee Signature

    I sincerely hope you've enjoyed today's recipe for Rubbed Kale Salad with Berries and Homemade Raspberry Vinaigrette as much as I've enjoyed bringing it to you!

    Overhead photo of a large bowl of colorful kale salad with carrots, kale, and shallots surrounding the bowl as accents.
    A baking sheet and napkin loaded with Butterscotch Ritz Cookies with a glass of milk in the background.

    Follow me across my social media platforms and join in on the conversation: FACEBOOK, INSTAGRAM, PINTEREST, TIKTOK, AND YOUTUBE.

    Thank you so much for visiting me today in my Kudos Kitchen. I hope you found something you'll love and that you'll come back and visit me often. There is always room for you around my table!

    Should you have any questions or comments regarding anything you've seen here on my blog, please don't hesitate to reach out to me. It is always my distinct pleasure to respond to you just as soon as I possibly can.

    Until we eat again, I hope you have a delicious day!!

    Custom Renee Signature

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    Reader Interactions

    Comments

    1. Pam Greer says

      April 21, 2019 at 6:11 pm

      5 stars
      What a gorgeous salad and filled with so many good for you things! That raspberry vinaigrette just sets it over the top!

      Reply
      • Renée says

        April 21, 2019 at 7:53 pm

        Thank you so much, Pam. Glad you like it!!

        Reply
    2. Liz says

      April 21, 2019 at 12:40 pm

      5 stars
      I've grown to love kale salads and yours with all the veggies and berries tastes fantastic! I'll be making it again when my sisters visit next month!

      Reply
      • Renée says

        April 21, 2019 at 1:03 pm

        5 stars
        Thanks so much for letting me know, Liz. I hope your sisters enjoy it as much as you do!

        Reply

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    Hi, I'm Renee! I've been a passionate home cook for over 40 years. I specialize in easy-to-make comfort food dishes from appetizers to desserts and everything in between.

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