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    Home » Healthy and Fit Recipes » Light and Fit Recipes

    Light and Fit Recipes

    • A stack of Blueberry Peach Pancakes on a white plate with a pat of butter and peaches on the side.
      Blueberry Peach Pancakes
    • These Tropical Popsicles (trop-pops, as I like to call them) are a delicious and healthy way to cool down on a hot summer's day.
      Healthy Tropical Popsicles
    • A black bowl filled with a serving of French Onion Lentil Soup with homemade croutons on top.
      French Onion and Lentil Soup
    • A long Baked Fried Pickle in a small dish with dipping sauce.
      Baked Not Fried Pickles
    • A basket filled with Buffalo Cauliflower with celery sticks and blue cheese dressing.
      Buffalo Cauliflower with Blue Cheese Dip
    • A rectangle casserole dish and black bowl filled with Buffalo Chicken Pasta topped with blue cheese.
      Buffalo Chicken Pasta
    • A colorful salad of Spinach, Chickpea, and Red Pepper on a white and red plate with cucumber.
      Spinach, Chickpea and Red Pepper Salad
    • A rectangle white platter filled with Parmesan Crusted Asparagus spears.
      Parmesan Crusted Asparagus
    • A red plastic fast food basket filled with No Fry Onion Rings and a sandwich.
      Crunchy Baked Onion Rings
    • A Rec, White, and Blueberry Trifle in a glass dish with vanilla pudding.
      Red, White and Blueberry Trifle
    • A white casserole dish filled with Turkey Stuffed Zucchini Parmesan with melted cheese and Italian seasonings.
      Turkey-Stuffed Zucchini Parmesan
    • A green and orange avocado and orange salad topped with a poppy seed dressing.
      Avocado Orange Salad
    • Avocado Shrimp Sushi Rolls on a white plate with chopsticks and rice.
      Shrimp and Avocado Sushi Rolls
    • A white bowl filled with crispy potato flake Everything Green Bean Fries with orange dipping sauce.
      Everything Green Bean Fries
    • Roasted Rainbow Trout on a plate with lemon slices.
      Roasted Rainbow Trout with Rainbow Vegetables
    • A bright, colorful salad made with blood orange slices, avocados, blueberries, lettuce and feta cheese.
      Blood Orange Salad with Blueberries and Feta
    • Two bowls of egg roll soup on a woven wicker placemat with a dish of egg rolls in the background.
      Egg Roll Soup with Ground Pork and Cabbage
    • Assorted cheese, meat, herbs, and lettuce in a bowl with blue cheese dressing being poured from a spoon.
      Chef's Salad with Capers and Blue Cheese Dressing
    • A glass bowl filled with a colorful chicken, berry, and avocado salad along with red onion slices and Parmesan cheese.
      Chicken and Berry Salad with Avocado
    • A colorful bowl of Shrimp Veggie Salad with Dill.
      Cucumber Shrimp Salad with Potatoes and Dill
    • A yellow mug filled with Salsa Soup topped with limes.
      Salsa Soup with Chicken and Rice
    • A white bowl filled with Spaghetti Squash Soup with a spoon.
      Spaghetti Squash Soup
    • A white bowl filled with chilled French lentil Salad.
      Chilled French Lentil Salad
    • A horizontal offset photo of a Zucchini and Sweet Corn Souffle in a dish on a stripped green and yellow napkin.
      Zucchini and Sweet Corn Souffle
    • A super colorful Fall Chopped Salad with cranberries, Brussels sprouts, pears, and bacon.
      Colorful Fall Chopped Salad
    • Slices of Pork Tenderloin with Cinnamon Apples and parsley on a plate.
      Skillet Pork Tenderloin with Cinnamon Apples
    • A Salmon Burger on a bun with sugar snap peas on the plate.
      Miso Salmon Burgers with Sugar Snap Peas
    • A black bowl filled with colorful Brown Rice Stir Fry and some chip sticks.
      Stir-Fried Brown Rice
    • A pitcher and a glass of Lite Pink Lemonade with ice and citrus.
      Low Sugar Pink Lemonade with Strawberry Simple Syrup
    • A zucchini filled with taco ingredients.
      Taco-Filled Zucchini Boats
    • A bowl of Eggplant and Chickpea Hummus on a colorful tablecloth.
      Roasted Eggplant and Chickpea Hummus
    • Four boneless pork chops on a sheet pan with apples, onions, and sweet potatoes.
      Sheet Pan Ponzu Pork Chops
    • Four seared mahi mahi filets on a platter with colorful fruit and vegetable salsa.
      Seared Mahi Mahi with Nectarine Avocado Salsa
    • A white bowl filled with Roasted Corn and Potato Chowder with bacon on top.
      Roasted Corn and Potato Chowder
    • A pretty china bowl filled with Roasted Butternut Squash and Vegetable Soup and topped with pepita seeds.
      Roasted Butternut Squash Soup
    • A bunch of Turkey Breakfast Sausage in a red dish.
      Turkey Breakfast Sausage
    • A blue plate filled with roasted rainbow vegetables in the foreground with a casserole dish in the background.
      Summertime's Roasted Rainbow Vegetables
    • A vibrant broccoli and apple salad in a white bowl with a spoon.
      Chilled Broccoli Apple Salad
    • Two glass parfait dishes filled with Peach Sorbet with Sage.
      Low-Sugar Peach Sorbet with Sage
    • A vibrant bowl of Avocado and Kidney Bean Salad with a serving spoon.
      Chilled Avocado and Kidney Bean Salad
    • A ceramic white basket filled with slices of Cornmeal Yeast Bread and an orange napkin
      Cornmeal Yeast Bread
    • A pretty white bowl filled with Shrimp, asparagus and brown rice.
      Saucy Shrimp and Asparagus

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    Renee of Kudos Kitchen by Renee holding a cast iron skillet cornbread.

    Hi, I'm Renee! I've been a passionate home cook for over 40 years. I specialize in easy-to-make comfort food dishes from appetizers to desserts and everything in between.

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    Fast and Easy Dinners

    • A salsa sloppy joe sandwich in a small cast iron skillet with avocado slices and a sesame seed bun.
      Salsa Sloppy Joes
    • A stack of Burrito Dogs with some ketchup and mustard in the background.
      Burrito Dogs (aka Dogs in a Blanket)
    • Four Caprese Sausage Sandwiches on a platter with tomatoes and fresh basil.
      Easy Caprese Sausage Sandwich
    • A stack to Burgerdillas on a wooden cutting board.
      Burgerdillas - Burgers in Tortillas

    What's New?

    RSS What's New?

    • Chicken Caesar Salad Wraps
      Chicken Caesar Salad Wraps Chicken Caesar Salad Wraps come together in about 5 minutes with grocery store convenience items, such as rotisserie chicken, bottled Caesar dressing, and grated Parmesan cheese. Using store-bought rotisserie chicken can be one of the best ways to get a fast, easy, and delicious meal on the table without much effort. […]
    • Traditional German Potato Salad
      Traditional German Potato Salad Warm and tangy German Potato Salad is the perfect side dish for just about any main course. It's especially good at a backyard BBQ or party. READ: Traditional German Potato Salad
    • Salsa BBQ Sauce Baby Back Ribs
      Salsa BBQ Sauce Baby Back Ribs This recipe for smoked BBQ Salsa Baby Back Ribs came out of necessity. Making BBQ salsa sauce is one of the most flavorful kitchen hacks EVER! READ: Salsa BBQ Sauce Baby Back Ribs
    • Citrus Ginger Chicken with Broccoli
      Citrus Ginger Chicken with Broccoli The bright flavor of Mandarin oranges and the sweet and savory teriyaki sauce makes this citrus ginger chicken a standout recipe for any night of the week! READ: Citrus Ginger Chicken with Broccoli
    • Cheese and Sausage Slow Cooker Lasagna
      Cheese and Sausage Slow Cooker Lasagna This Crockpot Lasagna is just the ticket when you haven't had a lot of time to cook, but dinner is still hot, ready, and delicious. READ: Cheese and Sausage Slow Cooker Lasagna
    • Orange Cream Loaf Cake with Strawberries
      Orange Cream Loaf Cake with Strawberries Orange Cream Loaf Cake is inspired by the iconic flavor of an orange creamsicle. However, this cake is better thanks to an interior cream cheese layer, fresh strawberries throughout, and the delicious finishing touch of an orange citrus glaze. For other delicious sweet and savory recipes that feature citrus […]
    • Potato Gratin with Beer Cheese Sauce
      Potato Gratin with Beer Cheese Sauce Potato Gratin with Beer Cheese Sauce will knock your socks off! The delicious flavor of this hot potato side dish is unusually unique! You'll love it! READ: Potato Gratin with Beer Cheese Sauce
    • Carrot Cake Cupcakes with Meringue Carrot Tops
      Carrot Cake Cupcakes with Meringue Carrot Tops Whimsical Carrot Cake Cupcakes with Meringue Carrot Tops are utterly charming, and look like they came right out of Mr. McGregor's garden. I've wanted to try my hand at making stand-alone, whimsical meringue food decorations for a long time. What better way to start than with these easy, […]
    • Pulled Beer-Braised Beef Brisket
      Pulled Beer-Braised Beef Brisket Pulled Beer-Braised Beef Brisket delivers an amazing depth of flavor with an incredibly easy preparation method guaranteed to ensure delicious results! You're going to love the flavor and ease of preparation this delicious pulled Beef and Beer Braised Brisket delivers. It's a hearty meal that can be served a multitude of […]
    • Chilled Crab and Pea Seafood Salad
      Chilled Crab and Pea Seafood Salad Chilled Crab and Pea Seafood Salad is what you should reach for when you'd like a light meal that's heavy on flavor and super easy to prepare. We've probably all heard the puny phrase "Sea food, eat food," well, I've always followed (and enjoyed) that bit of witticism, so […]

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