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    Home » Healthy and Fit Recipes » Light and Fit Recipes

    Light and Fit Recipes

    • A Fruit and Veggie Smoothie in a mason jar with a purple straw and broccoli and fruit on the side.
      Detox Fruit and Veggie Smoothie
    • A green Fall Harvest Smoothie in a mason jar with an orange straw
      Fall Harvest Smoothie
    • Two glasses filled with Blood Orange Breakfast Smoothies along with spinach and blueberries
      Blood Orange Breakfast Smoothie
    • A stack of Blueberry Peach Pancakes on a white plate with a pat of butter and peaches on the side.
      Blueberry Peach Pancakes
    • These Tropical Popsicles (trop-pops, as I like to call them) are a delicious and healthy way to cool down on a hot summer's day.
      Healthy Tropical Popsicles
    • A black bowl filled with a serving of French Onion Lentil Soup with homemade croutons on top.
      French Onion and Lentil Soup
    • A long Baked Fried Pickle in a small dish with dipping sauce.
      Baked Not Fried Pickles
    • A basket filled with Buffalo Cauliflower with celery sticks and blue cheese dressing.
      Buffalo Cauliflower with Blue Cheese Dip
    • A rectangle casserole dish and black bowl filled with Buffalo Chicken Pasta topped with blue cheese.
      Buffalo Chicken Pasta
    • A colorful salad of Spinach, Chickpea, and Red Pepper on a white and red plate with cucumber.
      Spinach, Chickpea and Red Pepper Salad
    • A rectangle white platter filled with Parmesan Crusted Asparagus spears.
      Parmesan Crusted Asparagus
    • A red plastic fast food basket filled with No Fry Onion Rings and a sandwich.
      Crunchy Baked Onion Rings
    • A Rec, White, and Blueberry Trifle in a glass dish with vanilla pudding.
      Red, White and Blueberry Trifle
    • A white casserole dish filled with Turkey Stuffed Zucchini Parmesan with melted cheese and Italian seasonings.
      Turkey-Stuffed Zucchini Parmesan
    • A green and orange avocado and orange salad topped with a poppy seed dressing.
      Avocado Orange Salad
    • Avocado Shrimp Sushi Rolls on a white plate with chopsticks and rice.
      Shrimp and Avocado Sushi Rolls
    • A white bowl filled with crispy potato flake Everything Green Bean Fries with orange dipping sauce.
      Everything Green Bean Fries
    • Roasted Rainbow Trout on a plate with lemon slices.
      Roasted Rainbow Trout with Rainbow Vegetables
    • A bright, colorful salad made with blood orange slices, avocados, blueberries, lettuce and feta cheese.
      Blood Orange Salad with Blueberries and Feta
    • Assorted cheese, meat, herbs, and lettuce in a bowl with blue cheese dressing being poured from a spoon.
      Chef's Salad with Capers and Blue Cheese Dressing
    • A glass bowl filled with a colorful chicken, berry, and avocado salad along with red onion slices and Parmesan cheese.
      Chicken and Berry Salad with Avocado
    • A colorful bowl of Shrimp Veggie Salad with Dill.
      Cucumber Shrimp Salad with Potatoes and Dill
    • A yellow mug filled with Salsa Soup topped with limes.
      Salsa Soup with Chicken and Rice
    • A white bowl filled with Spaghetti Squash Soup with a spoon.
      Spaghetti Squash Soup
    • A white bowl filled with chilled French lentil Salad.
      Chilled French Lentil Salad
    • A horizontal offset photo of a Zucchini and Sweet Corn Souffle in a dish on a stripped green and yellow napkin.
      Zucchini and Sweet Corn Souffle
    • A super colorful Fall Chopped Salad with cranberries, Brussels sprouts, pears, and bacon.
      Colorful Fall Chopped Salad
    • Slices of Pork Tenderloin with Cinnamon Apples and parsley on a plate.
      Skillet Pork Tenderloin with Cinnamon Apples
    • A Salmon Burger on a bun with sugar snap peas on the plate.
      Miso Salmon Burgers with Sugar Snap Peas
    • A black bowl filled with colorful Brown Rice Stir Fry and some chip sticks.
      Stir-Fried Brown Rice
    • A pitcher and a glass of Lite Pink Lemonade with ice and citrus.
      Low Sugar Pink Lemonade with Strawberry Simple Syrup
    • A zucchini filled with taco ingredients.
      Taco-Filled Zucchini Boats
    • A bowl of Eggplant and Chickpea Hummus on a colorful tablecloth.
      Roasted Eggplant and Chickpea Hummus
    • Four boneless pork chops on a sheet pan with apples, onions, and sweet potatoes.
      Sheet Pan Ponzu Pork Chops
    • Four seared mahi mahi filets on a platter with colorful fruit and vegetable salsa.
      Seared Mahi Mahi with Nectarine Avocado Salsa
    • A white bowl filled with Roasted Corn and Potato Chowder with bacon on top.
      Roasted Corn and Potato Chowder
    • A pretty china bowl filled with Roasted Butternut Squash and Vegetable Soup and topped with pepita seeds.
      Roasted Butternut Squash Soup
    • A bunch of Turkey Breakfast Sausage in a red dish.
      Turkey Breakfast Sausage
    • A blue plate filled with roasted rainbow vegetables in the foreground with a casserole dish in the background.
      Summertime's Roasted Rainbow Vegetables
    • A vibrant broccoli and apple salad in a white bowl with a spoon.
      Chilled Broccoli Apple Salad
    • Two glass parfait dishes filled with Peach Sorbet with Sage.
      Low-Sugar Peach Sorbet with Sage
    • A vibrant bowl of Avocado and Kidney Bean Salad with a serving spoon.
      Chilled Avocado and Kidney Bean Salad

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    Renee of Kudos Kitchen by Renee holding a cast iron skillet cornbread.

    Hi, I'm Renee! I've been a passionate home cook for over 40 years. I specialize in easy-to-make comfort food dishes from appetizers to desserts and everything in between.

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    Fast and Easy Dinners

    • A salsa sloppy joe sandwich in a small cast iron skillet with avocado slices and a sesame seed bun.
      Salsa Sloppy Joes
    • A stack of Burrito Dogs with some ketchup and mustard in the background.
      Burrito Dogs (aka Dogs in a Blanket)
    • Four Caprese Sausage Sandwiches on a platter with tomatoes and fresh basil.
      Easy Caprese Sausage Sandwich
    • A stack to Burgerdillas on a wooden cutting board.
      Burgerdillas - Burgers in Tortillas

    What's New?

    RSS What's New?

    • Cake-Mix Blueberry Crisp
      Cake-Mix Blueberry Crisp Cake Mix Blueberry Crisp is a retro recipe I found while recently paging through my 1990 copy of The Mr. Food Cookbook - "Ooh, It's So Good." This vintage blueberry crisp is easy to make with only a handful of simple ingredients. I have quite an extensive cookbook collection, but more than […]
    • Asian Carrot Salad with Snow Peas
      Asian Carrot Salad with Snow Peas Asian Carrot with Snow Peas is a bright, colorful, and refreshing vegetable side dish with a subtle Asian-inspired flair, thanks to a creamy dressing made with peanut butter, soy sauce, and lime. If you're a fan of quick and easy side dishes that get more flavorful over time, I […]
    • Sweet Corn Risotto with Shrimp
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    • BLT Puff Pastry Tart
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    • Chicken Caesar Salad Wraps
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    • Traditional German Potato Salad
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    • Salsa BBQ Sauce Baby Back Ribs
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    • Citrus Ginger Chicken with Broccoli
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    • Cheese and Sausage Slow Cooker Lasagna
      Cheese and Sausage Slow Cooker Lasagna This Crockpot Lasagna is just the ticket when you haven't had a lot of time to cook, but dinner is still hot, ready, and delicious. READ: Cheese and Sausage Slow Cooker Lasagna
    • Orange Cream Loaf Cake with Strawberries
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