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    Home » Healthy and Fit Recipes

    Healthy and Fit Recipes

    • A sliced Bacon Wrapped Pork Tenderloin in a platter drizzled with glaze
      Bacon-Wrapped Pork Tenderloin
    • A tortilla chip sticking out of a bowl of black eyed pea salsa with lime wedges on top.
      Black-Eyed Pea Salsa
    • A serving of Shrimp Ceviche on corn tostadas..
      Homemade Lime Marinated Shrimp Ceviche
    • A few carrot sticks in a bowl of White Bean and Artichoke Hummus along with a lime slice.
      Homemade White Bean and Artichoke Hummus
    • A glass of Pineapple Oatmeal Breakfast Smoothie with a cut lime in the foreground.
      Pineapple Oatmeal Breakfast Smoothie
    • A Healthy Green Smoothie in a mason jar on a plate with lime, cucumber, and parsley.
      Healthy Green Smoothie
    • A refreshing glass of cucumber lime fitness water with ice and cucumber slices.
      Cucumber Lime Fitness Water
    • A Fruit Smoothie in a tall glass with pineapple, grapes, and watermelon surrounding it.
      Pineapple, Grape and Watermelon Smoothie
    • A tall glass filled with a Low Calorie Pumpkin Pie Milkshake and an orange straw.
      Skinny Pumpkin Pie Malted Milkshake
    • A Fruit and Veggie Smoothie in a mason jar with a purple straw and broccoli and fruit on the side.
      Detox Fruit and Veggie Smoothie
    • A green Fall Harvest Smoothie in a mason jar with an orange straw
      Fall Harvest Smoothie
    • Two glasses filled with Blood Orange Breakfast Smoothies along with spinach and blueberries
      Blood Orange Breakfast Smoothie
    • A glass of Blackberry Smoothie along with fresh mint on a plate.
      Refreshing Blackberry Smoothie
    • A stack of Blueberry Peach Pancakes on a white plate with a pat of butter and peaches on the side.
      Blueberry Peach Pancakes
    • These Tropical Popsicles (trop-pops, as I like to call them) are a delicious and healthy way to cool down on a hot summer's day.
      Healthy Tropical Popsicles
    • A white plate filled with Three Zucchini Boat Pizzas.
      Low Carb Zucchini Pizza Boats
    • A black bowl filled with a serving of French Onion Lentil Soup with homemade croutons on top.
      French Onion and Lentil Soup
    • A basket filled with Buffalo Cauliflower with celery sticks and blue cheese dressing.
      Buffalo Cauliflower with Blue Cheese Dip
    • A rectangle casserole dish and black bowl filled with Buffalo Chicken Pasta topped with blue cheese.
      Buffalo Chicken Pasta
    • A colorful salad of Spinach, Chickpea, and Red Pepper on a white and red plate with cucumber.
      Spinach, Chickpea and Red Pepper Salad
    • A rectangle white platter filled with Parmesan Crusted Asparagus spears.
      Parmesan Crusted Asparagus
    • A red plastic fast food basket filled with No Fry Onion Rings and a sandwich.
      Crunchy Baked Onion Rings
    • A Rec, White, and Blueberry Trifle in a glass dish with vanilla pudding.
      Red, White and Blueberry Trifle
    • A white casserole dish filled with Turkey Stuffed Zucchini Parmesan with melted cheese and Italian seasonings.
      Turkey-Stuffed Zucchini Parmesan
    • A pile of Cheesy Smoky Bacon on a white plate.
      Cheesy Smoky Bacon Strips
    • A green and orange avocado and orange salad topped with a poppy seed dressing.
      Avocado Orange Salad
    • Golden Almond Cake with Fresh Blueberry Orange Compote is keto friendly, gluten-free and low carb. It's simply delicious! - kudoskitchenbyrenee.com
      Almond Cake with Blueberry Orange Compote
    • Slices of Slow Cooker Corned Beef on a platter surrounded by fresh parsley.
      Slow Cooker Corned Beef
    • Avocado Shrimp Sushi Rolls on a white plate with chopsticks and rice.
      Shrimp and Avocado Sushi Rolls
    • A bunch of Eggplant Chips on a baking sheet covered with grated Parmesan cheese.
      Crispy Baked Eggplant Chips
    • A white bowl filled with crispy potato flake Everything Green Bean Fries with orange dipping sauce.
      Everything Green Bean Fries
    • Roasted Rainbow Trout on a plate with lemon slices.
      Roasted Rainbow Trout with Rainbow Vegetables
    • A cute painted avocado bowl filled with homemade guacamole with pork rinds in the guac.
      Homemade Guacamole with Pork Rind Dippers
    • Roasted Vampire Dip in a round brown bowl with crackers all around.
      Roasted Garlic Dip (aka Vampire Dip)
    • A bright, colorful salad made with blood orange slices, avocados, blueberries, lettuce and feta cheese.
      Blood Orange Salad with Blueberries and Feta
    • Creamed Cabbage with Spinach and Bacon in a white bowl with a lemon in the background.
      Creamed Cabbage and Spinach
    • Assorted cheese, meat, herbs, and lettuce in a bowl with blue cheese dressing being poured from a spoon.
      Chef's Salad with Capers and Blue Cheese Dressing
    • A glass bowl filled with a colorful chicken, berry, and avocado salad along with red onion slices and Parmesan cheese.
      Chicken and Berry Salad with Avocado
    • Two cheese covered French Onion Pork Chops on a blue platter.
      French Onion Pork Chops
    • Root Beer Country Ribs on a fork.
      Root Beer Country Ribs
    • A Strawberry Whipped Keto Popsicle with a bite taken out.
      Strawberry Whipped Keto Pops
    • A butter knife and garlic and herb butter on a butter dish.
      Roasted Garlic and Herb Compound Butter

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    Renee of Kudos Kitchen by Renee holding a cast iron skillet cornbread.

    Hi, I'm Renee! I've been a passionate home cook for over 40 years. I specialize in easy-to-make comfort food dishes from appetizers to desserts and everything in between.

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    Fast and Easy Dinners

    • A salsa sloppy joe sandwich in a small cast iron skillet with avocado slices and a sesame seed bun.
      Salsa Sloppy Joes
    • A stack of Burrito Dogs with some ketchup and mustard in the background.
      Burrito Dogs (aka Dogs in a Blanket)
    • Four Caprese Sausage Sandwiches on a platter with tomatoes and fresh basil.
      Easy Caprese Sausage Sandwich
    • A stack to Burgerdillas on a wooden cutting board.
      Burgerdillas - Burgers in Tortillas

    What's New?

    RSS What's New?

    • Cake-Mix Blueberry Crisp
      Cake-Mix Blueberry Crisp Cake Mix Blueberry Crisp is a retro recipe I found while recently paging through my 1990 copy of The Mr. Food Cookbook - "Ooh, It's So Good." This vintage blueberry crisp is easy to make with only a handful of simple ingredients. I have quite an extensive cookbook collection, but more than […]
    • Asian Carrot Salad with Snow Peas
      Asian Carrot Salad with Snow Peas Asian Carrot with Snow Peas is a bright, colorful, and refreshing vegetable side dish with a subtle Asian-inspired flair, thanks to a creamy dressing made with peanut butter, soy sauce, and lime. If you're a fan of quick and easy side dishes that get more flavorful over time, I […]
    • Sweet Corn Risotto with Shrimp
      Sweet Corn Risotto with Shrimp Sweet Corn Risotto with Shrimp is a delicious seafood main course that can be on the dinner table in approximately 30 minutes. READ: Sweet Corn Risotto with Shrimp
    • BLT Puff Pastry Tart
      BLT Puff Pastry Tart I've created this recipe for a BLT Puff Pastry Tart in honor of #BaconMonth 2017 when tomatoes are at their peak of flavor. The tomatoes make this tart fresh and delicious, but the bacon makes this tart outstanding!! READ: BLT Puff Pastry Tart
    • Chicken Caesar Salad Wraps
      Chicken Caesar Salad Wraps Chicken Caesar Salad Wraps come together in about 5 minutes with grocery store convenience items, such as rotisserie chicken, bottled Caesar dressing, and grated Parmesan cheese. Using store-bought rotisserie chicken can be one of the best ways to get a fast, easy, and delicious meal on the table without much effort. […]
    • Traditional German Potato Salad
      Traditional German Potato Salad Warm and tangy German Potato Salad is the perfect side dish for just about any main course. It's especially good at a backyard BBQ or party. READ: Traditional German Potato Salad
    • Salsa BBQ Sauce Baby Back Ribs
      Salsa BBQ Sauce Baby Back Ribs This recipe for smoked BBQ Salsa Baby Back Ribs came out of necessity. Making BBQ salsa sauce is one of the most flavorful kitchen hacks EVER! READ: Salsa BBQ Sauce Baby Back Ribs
    • Citrus Ginger Chicken with Broccoli
      Citrus Ginger Chicken with Broccoli The bright flavor of Mandarin oranges and the sweet and savory teriyaki sauce makes this citrus ginger chicken a standout recipe for any night of the week! READ: Citrus Ginger Chicken with Broccoli
    • Cheese and Sausage Slow Cooker Lasagna
      Cheese and Sausage Slow Cooker Lasagna This Crockpot Lasagna is just the ticket when you haven't had a lot of time to cook, but dinner is still hot, ready, and delicious. READ: Cheese and Sausage Slow Cooker Lasagna
    • Orange Cream Loaf Cake with Strawberries
      Orange Cream Loaf Cake with Strawberries Orange Cream Loaf Cake is inspired by the iconic flavor of an orange creamsicle. However, this cake is better thanks to an interior cream cheese layer, fresh strawberries throughout, and the delicious finishing touch of an orange citrus glaze. For other delicious sweet and savory recipes that feature citrus […]

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