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    Home » Healthy and Fit Recipes » Low Carb and Keto Recipes

    Published: Jan 8, 2020 · Modified: Jun 15, 2023 by Renée · This post may contain affiliate links · 30 Comments

    Strawberry Whipped Keto Pops

    Jump to Recipe
    Closeup vertical image of a strawberry whipped keto pop with a bite taken out and a lime wedge and strawberry in the background

    With only six ingredients, these Strawberry Whipped Keto Pops are the perfect frozen dessert treat for sticking to your keto diet plan, and for indulging in something deliciously sweet, but without all of those pesky carbs!

    A horizontal photo of a colorful bowl of  strawberry keto popsicles with strawberries and lime wedges.

    Here at my house, we're trying hard to lose weight by sticking to our new keto lifestyle eating plan.

    If you're unfamiliar with the keto diet plan, it's basically avoiding unhealthy carbohydrates and incorporating healthy fats into your daily eating, which is why I developed this keto frozen dessert recipe.

    Table of Contents Found Here
    • The ingredient list:
    • Kitchen tools and equipment needed:
    • More about following a keto diet plan:
    • My experience with eating a keto diet plan:
    • Want more Keto and low-carb recipes:
    • How to make strawberry keto popsicles:
    • Why add lime to the recipe? Can I leave it out?
    • Can I make this recipe if I don't have a stand mixer?
    • Additional Strawberry Recipes:
    • Find out more about a keto-diet plan
    • Printable Recipe Card
    • Please comment if you've made this recipe.

    Subscribe to my Kudos Kitchen channel on YouTube. IT'S FREE!! Thanks, and I can't wait to see you there!!
    A closeup vertical title text image of frozen whipped cream strawberry keto popsicles on a colorful polka dot napkin with limes and strawberries.

    The ingredient list:

    **Note - The following lists of ingredients plus kitchen tools and equipment contain affiliate links (highlighted in blue) for your consideration and shopping convenience. #CommissionsEarned

    • heavy cream
    • fresh strawberries
    • protein powder (optional)
    • pure almond extract
    • Swerve sweetener (confectioners)
    • fresh lime juice

    Kitchen tools and equipment needed:

    • Frozen Pop Mold
    • Large Bowl
    • Stand Mixer or Hand Mixer
    • Paring Knife
    • Cutting Board
    • Spatula or Mixing Spoon
    • Measuring Cups and Spoons

    Closeup picture of a plate of whipped cream strawberry popsicles with lime wedges and strawberries on a pink checked tablecloth.

    More about following a keto diet plan:

    While it may seem counterintuitive to indulge in dishes made with heavy whipping cream, bacon, cheese, avocados, and eggs, after researching the keto eating plan you'll find that these are the foods that feed the brain and encourage fat loss in the human body.

    Contrary to what we were taught in the past, fat (good fats) doesn't cause body fat. Sugar does.

    If you're interested in learning more about the keto eating plan, there is a wealth of information on the internet.

    Naturally, you'll read good things, and not so good things about the keto eating plan, but that's basically true about anything and everything under the sun.

    You can learn much more about the keto diet lifestyle by checking out articles at Keto Watt.

    Overhead picture of a tray of strawberry cream popsicles with strawberries and lime wedges.

    My experience with eating a keto diet plan:

    What I do know is that we've been having success with the plan after the first month, and hardly ever feel hungry.

    In addition, I've basically never once craved high starch foods like potatoes or bread since starting. I call that success right there!

    Want more Keto and low-carb recipes:

    • Chicken Parmesan Stuffed Portobello Mushrooms (pictured below) from (yours truly) Kudos Kitchen

    "This original Kudos Kitchen recipe for Speedy Keto Chicken Parmesan Stuffed Portobello Mushrooms is my fast and speedy riff on a traditional chicken Parmesan…with a twist!"

    Two giant mushroom caps on a plate stuffed with chicken Parmesan and melted cheese.
    • Keto Guacamole with Pork Rind Dippers (from yours truly)
    • Keto-Friendly Chicken Cheesy Pesto Chicken from Everyday Keto
    • Cheesy Mashed Cauliflower with Peas (from yours truly)
    • Keto Bacon Wrapped Chicken from Moore or Less Cooking
    • Bacon-Wrapped Broccoli Stalk Appetizers (from yours truly)
    • Creamed Spinach Low-Carb Casserole (pictured below) from (yours truly) Kudos Kitchen

    Save this for later.

    We'll email this post to you, so you can come back to it later!

    Email forwarding service for saving information.

    "This Keto Creamed Spinach Casserole is a super easy low-carb side dish that is a perfect accompaniment to any main course entree. Or it can be the main course itself if you’re living a vegetarian lifestyle."

    Overhead picture of creamed spinach casserole with a multi-colored napkin on the side.
    • Homemade Garlic Ghee (from yours truly)
    • Keto Burgers on Portobello Buns from Plating Pixels
    • French Onion Pork Chops (from yours truly)
    • Frozen Toasted Almond Whipped Cream Bars (from yours truly)
    • Keto Cauliflower Rice with Parsley and Feta from Low Carb Delish
    • Golden Almond Cake with Fresh Blueberry Compote from (yours truly) Kudos Kitchen

    Slice of almond cake on a china plate with fresh blueberries and an orange slice.

    How to make strawberry keto popsicles:

    • Roughly chop approximately ½ pint of fresh strawberries.
    • In a large bowl, whip the heavy cream until soft peaks form and then add the protein powder (optional) and swerve sweetener.
    How to make frozen strawberry whipped keto pops photo tutorial.
    • Fold the almond extract, chopped strawberries and a drop or two of red gel food color (optional) into the whipped cream mixture.
    How to make frozen strawberry whipped keto pops photo tutorial.
    • Add fresh lime juice to the strawberry whip and spoon the mixture into the pop maker.
    How to make frozen strawberry whipped keto pops photo tutorial.
    • Freeze the pops for 60 minutes then add the sticks to the pops.
    • Freeze until fully frozen.
    • To remove the pops from the form, run the individual plastic pop under running hot water or dip into a bowl of hot water.
    • Gently pull the stick to release the strawberry cream popsicle from the form, and enjoy!!
    How to make frozen strawberry whipped keto pops photo tutorial.
    A vertical title text photo collage of frozen strawberry popsicles with fresh strawberries and lime wedges.

    Why add lime to the recipe? Can I leave it out?

    • You can leave it out, but I wouldn't suggest it!
    • Because of the high-fat content of these strawberry whipped cream pops, the added lime juice cuts through that heaviness and gives brightness and lightness to these pop that really makes them, well, POP with flavor!

    Can I make this recipe if I don't have a stand mixer?

    • A stand mixer will make it easier to whip the heavy cream, but it's not necessary.
    • A good hand mixer or some good old-fashioned hand-whipping will also work. It will only take a little longer.
    • For any of these methods, start with a bowl and beaters that have been well chilled for optimal whipping.

    Frozen strawberry cream pops in a bowl with one having bites taken out.

    Additional Strawberry Recipes:

    • Strawberry Banana Bread with Almonds
    • Strawberry Rhubarb Bread Pudding
    • Low Sugar Mixed Berry Sorbet (pictured below)

    "A delicious combination of Mother Nature’s finest summer berries are pureed and then frozen, into this luscious and healthy low sugar Mixed Berry Sorbet."

    Petty bowl with scoops of strawberry sorbet on the left and an glass ice cream dish with a scoop of sorbet on the right with berries in the background.

    Find out more about a keto-diet plan

    As promised earlier, below are a few keto diet information links. I am in no way advocating this diet plan for you, or your family. It's something that my husband and I feel confident in, and are seeing results.

    Please do your own research and make up your own mind as to whether this eating plan is right for you.

    • Self.com
    • Dr. Berg
    • Diet Doctor
    • Groom & Style

    When you make today's recipe (and I hope that you will), I'd appreciate it if you'd take the time to come back and give it a star rating along with a comment on why you rated as you did.

    Search engines such as Google appreciate comments and ratings and, in turn, will show my recipes to more people. Please look for the pink star rating box within the printable recipe card. Thank you!!

    Printable Recipe Card

    Creamy Dreamy Frozen Strawberry Whipped Keto Pops - kudoskitchenbyrenee.com

    Frozen Strawberry Keto Pops

    Renee Goerger
    With only six ingredients, these creamy Frozen Strawberry Keto Pops are the perfect summertime frozen treat for sticking to your keto diet plan and for indulging in something deliciously sweet.
    Have you made this recipe?Please Comment and Rate
    Print Recipe Pin Recipe Save recipe Save this recipe
    Prep Time 10 minutes mins
    freeze time 4 hours hrs
    Total Time 4 hours hrs 10 minutes mins
    Course Dessert, dessert, frozen dessert
    Cuisine American
    Servings 8
    Calories 127 kcal

    Equipment

    • popsicle molds
    • stand mixer optional
    • hand mixer optional
    • spatula
    • paring knife
    • cutting board
    • measuring cups and spoons
    • Mixing Bowls
    • gel food coloring

    Ingredients
     
     

    • 1½ cups chopped strawberries , frozen and thawed works also
    • 1 cup heavy cream
    • 2 teaspoons fresh lime juice
    • 2 tablespoons protein powder , optional
    • 1 teaspoon almond extract
    • 2 tablespoons swerve sweetener confectioners' sugar for non keto.
    • 3 drops red gel food color , optional
    Get Recipe Ingredients

    Instructions
     

    • Whip the cream in a large bowl until soft peaks form.
    • Gently fold in the chopped strawberries, lime juice, protein powder, almond extract, and swerve sweetener. Add the gel food color (optional) and stir to combine.
    • Spoon the strawberry whip into pop molds. Freeze for 1 hour. Insert a popsicle stick, return to freezer and freeze until firm.

    Video

    Notes

    Once frozen, to release the pops from the mold, run the plastic under running water, or dip the plastic pop molds into warm water for 5-10 seconds. Gently pull to release.

    Nutrition

    Serving: 1gramsCalories: 127kcalCarbohydrates: 7gProtein: 2gFat: 11gSaturated Fat: 6gCholesterol: 41mgSodium: 23mgSugar: 1g

    I hope you've enjoyed today's frozen keto dessert recipe using heavy cream as much as I've enjoyed bringing it to you!!

    An overhead photo of 5 strawberry whipped kept pops on a white oval bowl with fresh strawberries and lime wedges.

    Should you have any questions or comments regarding anything you've seen on my site, please don't hesitate to reach out to contact me. It is always my distinct pleasure to get back with you just as soon as I possibly can!

    Thank you so much for visiting me today in my Kudos Kitchen. I hope you found something you'll love and that you will come back and visit me often. Please know that there is always room for you around my kitchen table!

    Please don't forget to like and follow me across all of my SM channels, and while you're at it stop by and say hello! I'll be looking for you! 🙂

    FACEBOOK, INSTAGRAM, TIKTOK, YOUTUBE, KUDOS AMAZON SHOPPING,

    and PINTEREST

    Until we eat again, I hope you have a delicious day!

    Selfie of Renee of Kudos Kitchen by Renee
    Custom Renee Signature

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    Reader Interactions

    Comments

      4.88 from 32 votes (21 ratings without comment)

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    1. Jamie Stout says

      May 22, 2023 at 3:53 pm

      What type of protein powder did you use.

      Reply
      • Renée says

        May 23, 2023 at 7:44 am

        Hi, Jamie!
        I used an unflavored protein powder, but a vanilla-flavored one would also be good.
        Here is an amazon affiliate link to the one I used if you're interested: https://amzn.to/3MOLmKy
        (Please know that I may possibly earn a small commission for any purchase).
        Fondly,
        Renee

        Reply
    2. Renée says

      July 02, 2020 at 8:51 am

      I love how you're going to adapt the recipe for what your family likes.
      Enjoy the pops!!
      Take good care,
      Renee

      Reply
    3. Beth says

      June 30, 2020 at 9:03 am

      5 stars
      These are delicious, easy and perfect for my keto plan!

      Reply
      • Renée says

        June 30, 2020 at 1:58 pm

        Yay! Thanks, Beth!!

        Reply
    4. Ashley says

      June 30, 2020 at 8:46 am

      5 stars
      These are so delicious. My daughter and I are obsessed.

      Reply
      • Renée says

        June 30, 2020 at 1:59 pm

        That's awesome! Glad to hear it, Ashley!

        Reply
    5. Rosin says

      May 11, 2020 at 10:13 am

      I just made this. I use 1 cup of strawberries and 1/2 cup blueberries and xylitol for the sugar. I mixed everything in the blender. So easy. Now I have to wait until is frozen. I didn't put any food color or protein powder.

      Reply
      • Renée says

        May 11, 2020 at 10:24 am

        I'm glad you made the recipe your own, Rosin! I gave you the inspiration, and you took it from there. WTG!
        Enjoy. I'm sure they will be yummy!
        Renee

        Reply
    6. Ashley F says

      January 09, 2020 at 9:26 am

      5 stars
      One of our favorite summertime snacks to eat with the kids! I like the touch of almond in these pops!

      Reply
    7. Meagen Brosius says

      January 09, 2020 at 8:33 am

      5 stars
      These were so delicious! They didn't last long in our house which is a good sign 🙂 We will be making these again soon I'm sure, thanks for the easy, keto friendly recipe!

      Reply
    8. Robin Gagnon says

      March 28, 2019 at 7:51 am

      5 stars
      Thank you! Low carb bars like this are so expensive in the market.

      Reply
      • Renée says

        March 28, 2019 at 1:54 pm

        Good point! They're also filled will all sorts of additives. This way you're getting the best of both worlds. Less expensive and better quality!
        Thanks, Robin!

        Reply
    9. wilhelmina says

      March 28, 2019 at 7:03 am

      5 stars
      These pops are the perfect treat! My daughter is a strawberry fanatic, these are right up her alley!

      Reply
      • Renée says

        March 28, 2019 at 1:55 pm

        This makes me happy. Thanks, Wilhelmina!

        Reply
    10. Renée says

      February 21, 2019 at 8:23 pm

      These are my favorite keto snacks! I just know you and your kids will love them,Johnna! Enjoy!!

      Reply
    11. Erin | Dinners,Dishes and Dessert says

      June 12, 2018 at 8:48 pm

      5 stars
      These sound so refreshing for summer!

      Reply
      • Renée says

        June 17, 2018 at 11:59 am

        They truly are!

        Reply
    12. Amy @ Little Dairy on the Prairie says

      June 12, 2018 at 3:22 pm

      These would make a great treat for my boys after a hard day of work on the farm!

      Reply
      • Renée says

        June 17, 2018 at 12:00 pm

        They'd love them!!

        Reply
    13. Krista says

      June 12, 2018 at 2:43 pm

      5 stars
      These must be in my freezer at all times!

      Reply
      • Renée says

        June 17, 2018 at 12:00 pm

        Right? I totally agree!

        Reply
    14. Katerina @ Diethood says

      June 12, 2018 at 6:47 am

      5 stars
      Oh wow, these are fantastic!! My kids would LOVE them!

      Reply
      • Renée says

        June 17, 2018 at 12:01 pm

        Yes, they certainly will!

        Reply
    15. Patricia @ Grab a Plate says

      June 11, 2018 at 10:26 pm

      Mmmm do these look tasty! I love that they're keto-okay! I'm not doing the keto diet, but have recently tried to cut out a bunch of carbs. it's amazing how many thing have so much sugar in them!

      Reply
      • Renée says

        June 17, 2018 at 12:02 pm

        Hidden sugar is a terrible problem in packaged foods. Even if you're not eating a keto diet, you'll still enjoy these. I served them to company and everyone loved them.

        Reply
    16. Dee says

      June 11, 2018 at 9:58 pm

      5 stars
      These are super pretty! My kids will love them!

      Reply
      • Renée says

        June 17, 2018 at 12:03 pm

        Thank you. They are pretty, aren't they? 🙂

        Reply
    17. Mary says

      June 11, 2018 at 10:22 am

      5 stars
      Would you please tell me what is serve swetener

      Reply
      • Renée says

        June 11, 2018 at 12:16 pm

        Hi, Mary,
        It's called SWERVE sweetener and it's an all-natural sugar replacement.
        You can find it in any grocery store in the baking aisle.
        I hope this helps.
        Renee

        Reply

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