• Skip to main content
  • Skip to primary sidebar

Kudos Kitchen by Renee

menu icon
go to homepage
  • Home
  • Recipe Index
  • Appetizer Favorites
  • About
  • Contact
    • Facebook
    • Instagram
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Home
    • Recipe Index
    • Appetizer Favorites
    • About
    • Contact
    • Facebook
    • Instagram
    • YouTube
  • ×

    Home » Healthy and Fit Recipes » Low Carb and Keto Recipes

    Published: Jan 8, 2020 · Modified: May 4, 2022 by Renée · This post may contain affiliate links · 28 Comments

    Strawberry Whipped Keto Pops

    Sharing is caring!

    4159 shares
    • Share
    • Tweet
    Jump to Recipe
    Closeup vertical image of a strawberry whipped keto pop with a bite taken out and a lime wedge and strawberry in the background

    With only six ingredients, these Strawberry Whipped Keto Pops are the perfect frozen dessert treat for sticking to your keto diet plan, and for indulging in something deliciously sweet, but without all of those pesky carbs!

    A horizontal photo of a colorful bowl of  strawberry keto popsicles with strawberries and lime wedges.

    Here at my house, we're trying hard to lose weight by sticking to our new keto lifestyle eating plan.

    If you're unfamiliar with the keto diet plan, it's basically avoiding unhealthy carbohydrates and incorporating healthy fats into your daily eating, which is why I developed this keto frozen dessert recipe.

     

    **Please Note - The printable recipe card with detailed instructions and complete ingredient measurements for making Frozen Strawberry Whipped Cream Keto Pops is available near the end of this post. OR click on the "jump to recipe" button (found above) to be taken directly to the recipe.

    Subscribe to my Kudos Kitchen channel on YouTube. See you there!!

    A closeup vertical title text image of frozen whipped cream strawberry keto popsicles on a colorful polka dot napkin with limes and strawberries.

    The ingredient list:

    **Note - The following lists of ingredients plus kitchen tools and equipment contain affiliate links (highlighted in blue) for your consideration and shopping convenience. #CommissionsEarned

    • heavy cream
    • fresh strawberries
    • protein powder (optional)
    • pure almond extract
    • Swerve sweetener (confectioners)
    • fresh lime juice

    Kitchen tools and equipment needed:

    • Frozen Pop Mold
    • Large Bowl
    • Stand Mixer or Hand Mixer
    • Paring Knife
    • Cutting Board
    • Spatula or Mixing Spoon
    • Measuring Cups and Spoons

    Closeup picture of a plate of whipped cream strawberry popsicles with lime wedges and strawberries on a pink checked tablecloth.

    More about following a keto diet plan:

    While it may seem counterintuitive to indulge in dishes made with heavy whipping cream, bacon, cheese, avocados, and eggs, after researching the keto eating plan you'll find that these are the foods that feed the brain and encourage fat loss in the human body.

    Contrary to what we were taught in the past, fat (good fats) doesn't cause body fat. Sugar does.

    If you're interested in learning more about the keto eating plan, there is a wealth of information on the internet.

    Naturally, you'll read good things, and not so good things about the keto eating plan, but that's basically true about anything and everything under the sun.

    You can learn much more about the keto diet lifestyle by checking out articles at Keto Watt.

    Overhead picture of a tray of strawberry cream popsicles with strawberries and lime wedges.

    My experience with eating a keto diet plan:

    What I do know is that we've been having success with the plan after the first month, and hardly ever feel hungry.

    In addition, I've basically never once craved high starch foods like potatoes or bread since starting. I call that success right there!

    **I'll make sure to leave a few informative links about the keto eating plan at the end of this post if you're interested in finding out more.

    Want more Keto and low-carb recipes:

    • Chicken Parmesan Stuffed Portobello Mushrooms (pictured below) from (yours truly) Kudos Kitchen

    "This original Kudos Kitchen recipe for Speedy Keto Chicken Parmesan Stuffed Portobello Mushrooms is my fast and speedy riff on a traditional chicken Parmesan…with a twist!"

    Two giant mushroom caps on a plate stuffed with chicken Parmesan and melted cheese.
    • Keto Guacamole with Pork Rind Dippers (from yours truly)
    • Keto-Friendly Chicken Cheesy Pesto Chicken from Everyday Keto
    • Cheesy Mashed Cauliflower with Peas (from yours truly)
    • Keto Bacon Wrapped Chicken from Moore or Less Cooking
    • Bacon-Wrapped Broccoli Stalk Appetizers (from yours truly)
    • Creamed Spinach Low-Carb Casserole (pictured below) from (yours truly) Kudos Kitchen

    "This Keto Creamed Spinach Casserole is a super easy low-carb side dish that is a perfect accompaniment to any main course entree. Or, it can be the main course itself if you’re living a vegetarian lifestyle."

    Overhead picture of creamed spinach casserole with a multi-colored napkin on the side.

    • Homemade Garlic Ghee (from yours truly)
    • Keto Burgers on Portobello Buns from Plating Pixels
    • French Onion Pork Chops (from yours truly)
    • Frozen Toasted Almond Whipped Cream Bars (from yours truly)
    • Keto Cauliflower Rice with Parsley and Feta from Low Carb Delish
    • Golden Almond Cake with Fresh Blueberry Compote (pictured below) from (yours truly) Kudos Kitchen

    "Golden Almond Cake with Fresh Blueberry Orange Compote is keto-friendly, gluten-free, sugar-free and low carb. It’s simply delicious! Just ask my husband!" 🙂

    Slice of almond cake on a china plate with fresh blueberries and an orange slice.

    How to make strawberry keto popsicles using heavy cream;

    • Roughly chop approximately ½ pint of fresh strawberries.
    • In a large bowl, whip the heavy cream until soft peaks form and then add the protein powder (optional) and swerve sweetener.
    How to make frozen strawberry whipped keto pops photo tutorial.
    • Fold the almond extract, chopped strawberries and a drop or two of red gel food color (optional) into the whipped cream mixture.
    How to make frozen strawberry whipped keto pops photo tutorial.
    • Add fresh lime juice to the strawberry whip and spoon the mixture into the pop maker.
    How to make frozen strawberry whipped keto pops photo tutorial.
    • Freeze the pops for 60 minutes then add the sticks to the pops.
    • Freeze until fully frozen.
    • To remove the pops from the form, run the individual plastic pop under running hot water or dip into a bowl of hot water.
    • Gently pull the stick to release the strawberry cream popsicle from the form, and enjoy!!
    How to make frozen strawberry whipped keto pops photo tutorial.
    A vertical title text photo collage of frozen strawberry popsicles with fresh strawberries and lime wedges.

    Why add lime to the recipe? Can I leave it out?

    • You can leave it out, but I wouldn't suggest it!
    • Because of the high-fat content of these strawberry whipped cream pops, the added lime juice cuts through that heaviness and gives brightness and lightness to these pop that really makes them, well, POP with flavor!

    Can I make this recipe if I don't have a stand mixer?

    • A stand mixer will make it easier to whip the heavy cream, but it's not necessary.
    • A good hand mixer or some good old-fashioned hand-whipping will also work. It will only take a little longer.
    • For any of these methods, start with a bowl and beaters that have been well chilled for optimal whipping.

    Frozen strawberry cream pops in a bowl with one having bites taken out.

    Whether you’re working all day on a blue screen device, or in the kitchen, the following affiliate products are ones I can highly recommend to save your eyesight and your sanity.

    Below is a photo of my blue blocker computer glasses in action! I swear by them! I work at the computer for what feels like all-day, every-day, and these glasses have relieved a great deal of eye-stress and migraine problems for me.

    A neurologist was the one who recommended I get myself some, and it was the best thing he could have told me to do, so now I pass that information on to you!

    For additional fresh strawberry recipes (not necessarily of the keto variety), please click on the following titles for;

    • Strawberry Banana Bread with Almonds
    • Strawberry Rhubarb Bread Pudding
    • Low Sugar Mixed Berry Sorbet (pictured below)

    "A delicious combination of Mother Nature’s finest summer berries are pureed and then frozen, into this luscious and healthy low sugar Mixed Berry Sorbet."

    Petty bowl with scoops of strawberry sorbet on the left and an glass ice cream dish with a scoop of sorbet on the right with berries in the background.

    Below is the printable recipe card along with the exact ingredient measurements and nutritional information for making today's strawberry keto popsicles.

    Creamy Dreamy Frozen Strawberry Whipped Keto Pops - kudoskitchenbyrenee.com

    Frozen Strawberry Whipped Keto Pops

    Renee Goerger
    With only six ingredients, these Creamy Dreamy Frozen Strawberry Whipped Keto Pops are the perfect summertime frozen treat for sticking to your keto diet plan and for indulging in something deliciously sweet.
    4.88 from 32 votes
    Print Recipe Pin Recipe Save recipe Saved Recipe!
    Prep Time 10 mins
    freeze time 4 hrs
    Total Time 4 hrs 10 mins
    Course Dessert
    Cuisine American
    Servings 8
    Calories 127 kcal

    Ingredients
      

    • 1½ cups chopped strawberries , frozen and thawed works also
    • 1 cup heavy cream
    • 2 teaspoons fresh lime juice
    • 2 tablespoons protein powder , optional
    • 1 teaspoon almond extract
    • 2 tablespoons swerve sweetener
    • 3 drops red gel food color , optional

    Instructions
     

    • Whip the cream in a large bowl until soft peaks form.
    • Gently fold in the chopped strawberries, lime juice, protein powder, almond extract, and swerve sweetener. Add the gel food color (optional) and stir to combine.
    • Spoon the strawberry whip into pop molds. Freeze for 1 hour. Insert a popsicle stick, return to freezer and freeze until firm.

    Video

    Notes

    Tools and equipment:
    large bowl, hand mixer, or stand mixer, spatula, cutting board, paring knife, measuring spoons, measuring cup, Popsicle mold.
    Once frozen, to release the pops from the mold, run the plastic under running water, or dip the plastic pop molds into warm water for 5-10 seconds. Gently pull to release.

    Nutrition

    Serving: 1gramsCalories: 127kcalCarbohydrates: 7gProtein: 2gFat: 11gSaturated Fat: 6gCholesterol: 41mgSodium: 23mgSugar: 1g
    Tried this recipe?Let us know how it was!

    As promised earlier, below are a few keto diet information links. I am in no way advocating this diet plan for you, or your family. It's something that my husband and I feel confident in, and are seeing results.

    Please do your own research and make up your own mind as to whether this eating plan is right for you.

    • Self.com
    • Dr. Berg
    • Diet Doctor
    • Groom & Style

    I hope you've enjoyed today's frozen keto dessert recipe using heavy cream as much as I've enjoyed bringing it to you!!

    An overhead photo of 5 strawberry whipped kept pops on a white oval bowl with fresh strawberries and lime wedges.

    This post may contain affiliate links which won’t change your price but will share some commission.

    As an Amazon Associate, I earn from qualifying purchases. When I find a great product or service I like to share it with my readers. For additional information please view my privacy policy.

    More Low Carb and Keto Recipes

    • Baked Chicken Thighs with Everything Seasoning
    • Homemade White Wine Alfredo Sauce
    • Brown Bag Roast Turkey
    • Roasted Garlic Compound Butter with Herbs

    Reader Interactions

    Comments

    1. Renée says

      July 02, 2020 at 8:51 am

      I love how you're going to adapt the recipe for what your family likes.
      Enjoy the pops!!
      Take good care,
      Renee

      Reply
    2. Beth says

      June 30, 2020 at 9:03 am

      5 stars
      These are delicious, easy and perfect for my keto plan!

      Reply
      • Renée says

        June 30, 2020 at 1:58 pm

        Yay! Thanks, Beth!!

        Reply
    3. Ashley says

      June 30, 2020 at 8:46 am

      5 stars
      These are so delicious. My daughter and I are obsessed.

      Reply
      • Renée says

        June 30, 2020 at 1:59 pm

        That's awesome! Glad to hear it, Ashley!

        Reply
    4. Rosin says

      May 11, 2020 at 10:13 am

      I just made this. I use 1 cup of strawberries and 1/2 cup blueberries and xylitol for the sugar. I mixed everything in the blender. So easy. Now I have to wait until is frozen. I didn't put any food color or protein powder.

      Reply
      • Renée says

        May 11, 2020 at 10:24 am

        I'm glad you made the recipe your own, Rosin! I gave you the inspiration, and you took it from there. WTG!
        Enjoy. I'm sure they will be yummy!
        Renee

        Reply
    5. Ashley F says

      January 09, 2020 at 9:26 am

      5 stars
      One of our favorite summertime snacks to eat with the kids! I like the touch of almond in these pops!

      Reply
    6. Meagen Brosius says

      January 09, 2020 at 8:33 am

      5 stars
      These were so delicious! They didn't last long in our house which is a good sign 🙂 We will be making these again soon I'm sure, thanks for the easy, keto friendly recipe!

      Reply
    7. Robin Gagnon says

      March 28, 2019 at 7:51 am

      5 stars
      Thank you! Low carb bars like this are so expensive in the market.

      Reply
      • Renée says

        March 28, 2019 at 1:54 pm

        Good point! They're also filled will all sorts of additives. This way you're getting the best of both worlds. Less expensive and better quality!
        Thanks, Robin!

        Reply
    8. wilhelmina says

      March 28, 2019 at 7:03 am

      5 stars
      These pops are the perfect treat! My daughter is a strawberry fanatic, these are right up her alley!

      Reply
      • Renée says

        March 28, 2019 at 1:55 pm

        This makes me happy. Thanks, Wilhelmina!

        Reply
    9. Renée says

      February 21, 2019 at 8:23 pm

      These are my favorite keto snacks! I just know you and your kids will love them,Johnna! Enjoy!!

      Reply
    10. Erin | Dinners,Dishes and Dessert says

      June 12, 2018 at 8:48 pm

      5 stars
      These sound so refreshing for summer!

      Reply
      • Renée says

        June 17, 2018 at 11:59 am

        They truly are!

        Reply
    11. Amy @ Little Dairy on the Prairie says

      June 12, 2018 at 3:22 pm

      These would make a great treat for my boys after a hard day of work on the farm!

      Reply
      • Renée says

        June 17, 2018 at 12:00 pm

        They'd love them!!

        Reply
    12. Krista says

      June 12, 2018 at 2:43 pm

      5 stars
      These must be in my freezer at all times!

      Reply
      • Renée says

        June 17, 2018 at 12:00 pm

        Right? I totally agree!

        Reply
    13. Katerina @ Diethood says

      June 12, 2018 at 6:47 am

      5 stars
      Oh wow, these are fantastic!! My kids would LOVE them!

      Reply
      • Renée says

        June 17, 2018 at 12:01 pm

        Yes, they certainly will!

        Reply
    14. Patricia @ Grab a Plate says

      June 11, 2018 at 10:26 pm

      Mmmm do these look tasty! I love that they're keto-okay! I'm not doing the keto diet, but have recently tried to cut out a bunch of carbs. it's amazing how many thing have so much sugar in them!

      Reply
      • Renée says

        June 17, 2018 at 12:02 pm

        Hidden sugar is a terrible problem in packaged foods. Even if you're not eating a keto diet, you'll still enjoy these. I served them to company and everyone loved them.

        Reply
    15. Dee says

      June 11, 2018 at 9:58 pm

      5 stars
      These are super pretty! My kids will love them!

      Reply
      • Renée says

        June 17, 2018 at 12:03 pm

        Thank you. They are pretty, aren't they? 🙂

        Reply
    16. Mary says

      June 11, 2018 at 10:22 am

      5 stars
      Would you please tell me what is serve swetener

      Reply
      • Renée says

        June 11, 2018 at 12:16 pm

        Hi, Mary,
        It's called SWERVE sweetener and it's an all-natural sugar replacement.
        You can find it in any grocery store in the baking aisle.
        I hope this helps.
        Renee

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    By submitting this comment you agree to share your name, email address, website and IP address with Kudos Kitchen by Renee. This information will not be used for any purpose other than enabling you to post a comment. *

    Primary Sidebar

    Hi, I'm Renee! I've been a passionate home cook for over 40 years. I specialize in easy-to-make comfort food dishes from appetizers to desserts and everything in between.

    More →

    Fast and Easy Dinners

    • Spaghetti Stuffed Bell Peppers
    • Skillet Pork Tenderloin
    • Chicken Parmesan Stuffed Portobellos
    • Alfredo Ravioli Lasagna
    • Ground Beef Sauerbraten Goulash
    • Chili Mac with Cornbread Crust

    Footer

    ↑ back to top

    About

    • Privacy Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Media Kit

    As an Amazon Associate, I earn from qualifying purchases. When I find a great product or service I like to share it with my readers. For additional information please view my privacy policy.

    Copyright © 2022 Kudos Kitchen By Renee