Frozen Strawberry Keto Popsicles

Frozen Strawberry Keto Popsicles

With only six ingredients, these Strawberry Whipped Keto Pops are the perfect frozen dessert treat for sticking to your keto diet plan, and for indulging in something deliciously sweet, but without all of those pesky carbs!

A horizontal photo of a colorful bowl of  strawberry keto popsicles with strawberries and lime wedges.

Here at my house, we’re trying hard to lose weight by sticking to our new keto lifestyle eating plan.

If you’re unfamiliar with the keto diet plan, it’s basically avoiding unhealthy carbohydrates and incorporating healthy fats into your daily eating, which is why I developed this keto frozen dessert recipe.


**Please Note – The printable recipe card with detailed instructions and complete ingredient measurements for making Frozen Strawberry Whipped Cream Keto Pops is available near the end of this post. 

Jump to Recipe

A closeup vertical title text image of frozen whipped cream strawberry keto popsicles on a colorful polka dot napkin with limes and strawberries.

The ingredient list for making keto strawberry popsicles;

**Note – The following lists of ingredients plus kitchen tools and equipment contain affiliate links (highlighted in blue) for your consideration and shopping convenience. #CommissionsEarned

Kitchen tools and equipment needed;

Closeup picture of a plate of whipped cream strawberry popsicles with lime wedges and strawberries on a pink checked tablecloth.

More about eating a keto diet plan;

While it may seem counterintuitive to indulge in dishes made with heavy whipping cream, bacon, cheese, avocados, and eggs, after researching the keto eating plan you’ll find that these are the foods that feed the brain and encourage fat loss in the human body.

Contrary to what we were taught in the past, fat (good fats) doesn’t cause body fat. Sugar does.

If you’re interested in learning more about the keto eating plan, there is a wealth of information on the internet.

Naturally, you’ll read good things, and not so good things about the keto eating plan, but that’s basically true about anything and everything under the sun.

You can learn much more about the keto diet lifestyle by checking out articles at Keto Watt.

Overhead picture of a tray of strawberry cream popsicles with strawberries and lime wedges.

My experience with eating a keto diet plan;

What I do know is that we’ve been having success with the plan after the first month, and hardly ever feel hungry.

In addition, I’ve basically never once craved high starch foods like potatoes or bread since starting. I call that success right there!

**I’ll make sure to leave a few informative links about the keto eating plan at the end of this post if you’re interested in finding out more.

For more Keto and low-carb recipes, please click on the following titles for;

“This original Kudos Kitchen recipe for Speedy Keto Chicken Parmesan Stuffed Portobello Mushrooms is my fast and speedy riff on a traditional chicken Parmesan…with a twist!”

Two giant mushroom caps on a plate stuffed with chicken Parmesan and melted cheese.

“This Keto Creamed Spinach Casserole is a super easy low-carb side dish that is a perfect accompaniment to any main course entree. Or, it can be the main course itself if you’re living a vegetarian lifestyle.”

Overhead picture of creamed spinach casserole with a multi-colored napkin on the side.

Golden Almond Cake with Fresh Blueberry Orange Compote is keto-friendly, gluten-free, sugar-free and low carb. It’s simply delicious! Just ask my husband!” 🙂

Slice of almond cake on a china plate with fresh blueberries and an orange slice.

How to make strawberry keto popsicles using heavy cream;

  • Roughly chop approximately ½ pint of fresh strawberries.
  • In a large bowl, whip the heavy cream until soft peaks form and then add the protein powder (optional) and swerve sweetener.
How to make frozen strawberry whipped keto pops photo tutorial.
  • Fold the almond extract, chopped strawberries and a drop or two of red gel food color (optional) into the whipped cream mixture.
How to make frozen strawberry whipped keto pops photo tutorial.
  • Add fresh lime juice to the strawberry whip and spoon the mixture into the pop maker.
How to make frozen strawberry whipped keto pops photo tutorial.
  • Freeze the pops for 60 minutes then add the sticks to the pops.
  • Freeze until fully frozen.
  • To remove the pops from the form, run the individual plastic pop under running hot water or dip into a bowl of hot water.
  • Gently pull the stick to release the strawberry cream popsicle from the form, and enjoy!!
How to make frozen strawberry whipped keto pops photo tutorial.
A vertical title text photo collage of frozen strawberry popsicles with fresh strawberries and lime wedges.

Why add lime to the recipe? Can I leave it out?

  • You can leave it out, but I wouldn’t suggest it!
  • Because of the high-fat content of these strawberry whipped cream pops, the added lime juice cuts through that heaviness and gives brightness and lightness to these pop that really makes them, well, POP with flavor!

Can I make this recipe if I don’t have a stand mixer?

  • A stand mixer will make it easier to whip the heavy cream, but it’s not necessary.
  • A good hand mixer or some good old-fashioned hand-whipping will also work. It will only take a little longer.
  • For any of these methods, start with a bowl and beaters that have been well chilled for optimal whipping.

Frozen strawberry cream pops in a bowl with one having bites taken out.

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A neurologist was the one who recommended I get myself some, and it was the best thing he could have told me to do, so now I pass that information on to you!

For additional fresh strawberry recipes (not necessarily of the keto variety), please click on the following titles for;

“A delicious combination of Mother Nature’s finest summer berries are pureed and then frozen, into this luscious and healthy low sugar Mixed Berry Sorbet.”

Petty bowl with scoops of strawberry sorbet on the left and an glass ice cream dish with a scoop of sorbet on the right with berries in the background.

Below is the printable recipe card along with the exact ingredient measurements and nutritional information for making today’s strawberry keto popsicles.

4.8 from 15 votes
Creamy Dreamy Frozen Strawberry Whipped Keto Pops -
Frozen Strawberry Whipped Cream Keto Popsicles
Prep Time
10 mins
freeze time
4 hrs
Total Time
10 mins

With only six ingredients, these Creamy Dreamy Frozen Strawberry Whipped Cream Keto Pops are the perfect summertime frozen treat for sticking to your keto diet plan and for indulging in something deliciously sweet.

Course: Dessert, frozen dessert
Cuisine: American, keto diet
Keyword: Frozen keto popsicles, frozen strawberry whipped cream pops
Servings: 8
Calories: 127 kcal
Renee – Kudos Kitchen: Renée
  • cups chopped strawberries, frozen and thawed works also
  • 1 cup heavy cream
  • 2 teaspoons fresh lime juice
  • 2 tablespoons protein powder, optional
  • 1 teaspoon almond extract
  • 2 tablespoons swerve sweetener
  • 3 drops red gel food color, optional
  1. Whip the cream in a large bowl until soft peaks form.

  2. Gently fold in the chopped strawberries, lime juice, protein powder, almond extract, and swerve sweetener. Add the gel food color (optional) and stir to combine.

  3. Spoon the strawberry whip into pop molds. Freeze for 1 hour. Insert a popsicle stick, return to freezer and freeze until firm.

Recipe Notes

Tools and equipment:

large bowl, hand mixer, or stand mixer, spatula, cutting board, paring knife, measuring spoons, measuring cup, Popsicle mold.

Once frozen, to release the pops from the mold, run the plastic under running water, or dip the plastic pop molds into warm water for 5-10 seconds. Gently pull to release.

Nutrition Facts
Frozen Strawberry Whipped Cream Keto Popsicles
Amount Per Serving (1 g)
Calories 127 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 6g38%
Cholesterol 41mg14%
Sodium 23mg1%
Potassium 103mg3%
Carbohydrates 7g2%
Sugar 1g1%
Protein 2g4%
Vitamin A 525IU11%
Vitamin C 17.5mg21%
Calcium 41mg4%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.

As promised earlier, below are a few keto diet information links. I am in no way advocating this diet plan for you, or your family. It’s something that my husband and I feel confident in, and are seeing results.

Please do your own research and make up your own mind as to whether this eating plan is right for you.

I hope you’ve enjoyed today’s frozen keto dessert recipe using heavy cream as much as I’ve enjoyed bringing it to you!!

**Note – The post above includes affiliate links. As always, I truly thank you for your support!

As an Amazon Associate, I earn from qualifying purchases. When I find a great product or service I like to share it with my readers. For additional information please view my privacy policy.


  1. 5 stars
    Would you please tell me what is serve swetener

    • Hi, Mary,
      It’s called SWERVE sweetener and it’s an all-natural sugar replacement.
      You can find it in any grocery store in the baking aisle.
      I hope this helps.

  2. 5 stars
    These are super pretty! My kids will love them!

  3. Mmmm do these look tasty! I love that they’re keto-okay! I’m not doing the keto diet, but have recently tried to cut out a bunch of carbs. it’s amazing how many thing have so much sugar in them!

    • Hidden sugar is a terrible problem in packaged foods. Even if you’re not eating a keto diet, you’ll still enjoy these. I served them to company and everyone loved them.

  4. 5 stars
    Oh wow, these are fantastic!! My kids would LOVE them!

  5. 5 stars
    These must be in my freezer at all times!

  6. These would make a great treat for my boys after a hard day of work on the farm!

  7. 5 stars
    These sound so refreshing for summer!

  8. 5 stars
    Yum!!! Can’t wait for make it, and for my kiddos to try it. Now I can give them something they like, that is healthy!!! Thank you so much.

  9. wilhelmina

    5 stars
    These pops are the perfect treat! My daughter is a strawberry fanatic, these are right up her alley!

  10. Robin Gagnon

    5 stars
    Thank you! Low carb bars like this are so expensive in the market.

    • Good point! They’re also filled will all sorts of additives. This way you’re getting the best of both worlds. Less expensive and better quality!
      Thanks, Robin!

  11. Meagen Brosius

    5 stars
    These were so delicious! They didn’t last long in our house which is a good sign 🙂 We will be making these again soon I’m sure, thanks for the easy, keto friendly recipe!

  12. 5 stars
    One of our favorite summertime snacks to eat with the kids! I like the touch of almond in these pops!

  13. I just made this. I use 1 cup of strawberries and 1/2 cup blueberries and xylitol for the sugar. I mixed everything in the blender. So easy. Now I have to wait until is frozen. I didn’t put any food color or protein powder.

    • I’m glad you made the recipe your own, Rosin! I gave you the inspiration, and you took it from there. WTG!
      Enjoy. I’m sure they will be yummy!

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