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Blood Orange Salad with Blueberries and Feta

Antioxidant-Rich Blood Orange Salad with Blueberries and Feta is layered with wonderful flavors, colors, and textures. Eating healthy never tasted so good!

A closeup vertical Image of Blood Orange Salad with Blueberries and Feta along with pistachio nuts, red onion, and avocado.

True confession time? I’d never even tried a blood orange before making this Blood Orange Salad.

However, now that I know what I’ve been missing, blood oranges will be in my grocery cart all winter long…and they should be in yours, too!

**Please Note – The printable recipe card with detailed instructions, complete ingredient measurements, and nutritional information for making Blood Orange Salad with Blueberries & Feta is available near the end of this post. OR click on the “jump to recipe” button (found above) to be taken directly to the recipe.

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Antioxidant Rich Blood Orange Salad with Blueberries & Feta - kudoskitchenbyrenee.com

The ingredient list:

**Note – The following lists of ingredients plus kitchen tools and equipment contain affiliate links (highlighted in blue) for your consideration and shopping convenience. #CommissionsEarned

Kitchen tools and equipment needed:

The flavor of blood oranges:

It wasn’t until I heard someone on television describes the taste of blood oranges being a combination of oranges and raspberries (I happen to love raspberries) that I decided to give them a try and find out what I’d been missing.

A vertical image of a white salad bowl filled with Blood Orange Salad with Blueberries and Feta cheese along with a bottle of dressing in the background.

This salad is good for you!

I don’t know about you, but I love a salad that’s packed full of all sorts of flavors and textures.

One that’s full to the brim with colorful ingredients, and one that I can feel good about eating because I know that I’m doing something good for my body. 

This Antioxidant-Rich Blood Orange Salad with Blueberries & Feta is just that!

Along with the deeply colorful blood oranges and blueberries, I’ve added the healthy monounsaturated fat from everyone’s favorite… the avocado.

Red onion slices add a tart and tangy bite, while the goat cheese crumbles add a creamy richness that offsets the tartness of the onion and provides bone-friendly calcium without all that stomach upsetting lactose.

And last, but certainly never least, chopped pistachios for their cholesterol-lowering, anti-aging properties and, of course, their undeniable crunch and flavor. 

Not to mention all that sits on top of a bed of super healthy mixed baby greens and spinach leaves.

The dressing:

I’ve topped my salad with an easy-to-make tangerine balsamic dressing which adds just the right amount of sweetness to the salad and compliments the flavor of the blood oranges quite nicely.

An affiliate link for the tangerine balsamic vinegar is in the recipe card if you’re interested in purchasing some.

However, please feel free to substitute your favorite balsamic vinegar (it doesn’t need to be citrus-infused) in place of the tangerine balsamic, and then follow on with the dressing recipe as written.

The tangerine balsamic vinegar is only a flavor option, and certainly not required.

Additional healthy salad recipes:

Healthy Salad Recipe Roundup

Avocado Mango Salad - kudoskitchenbyrenee.com
Berry Chicken Avocado Salad - kudoskitchenbyrenee.com
Fruit and Vegetable Chopped Salad - kudoskitchenbyrenee.com

*Blood Orange Salad with Blueberries and Feta (shown below) THIS IS THE PLACE!!

A vertical closeup image of a Blood Orange Salad with Blueberries and Feta in a white bowl with avocado, pistachio, and red onion slices.

Below is the printable recipe card along with the nutritional information for making today’s healthy and delicious Blood Orange Salad recipe. 

If you’ve made this recipe, or are excited to make this recipe, I’d appreciate it if you’d take a moment to leave it a star rating in the recipe card, along with a comment if you’re so inclined. Thank you. 🙂

Blood Orange and Blueberry Salad

Blood Orange Salad with Blueberries & Feta

Renee – Kudos Kitchen
Antioxidant Rich Blood Orange Salad with Blueberries & Feta is layered with wonderful flavors, colors, and textures. Eating healthy never tasted so good!
5 from 7 votes
Prep Time 10 mins
Total Time 10 mins
Course Salad Recipes
Cuisine healty recipe
Servings 6
Calories 307 kcal

Ingredients
  

For the salad;

  • 3 – 4 cups mixed greens and baby spinach leaves
  • 2 blood oranges peeled and sliced
  • 2 cups fresh blueberries
  • ¼ cup thinly sliced red onions
  • 1 avocado pitted and sliced
  • 3 ounces goat cheese crumbled
  • 1 cups chopped pistachios
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • ½ cup extra virgin olive oil

For the dressing;

  • ¼ cup tangerine balsamic vinegar or your favorite balsamic vinegar
  • 1 tablespoon Dijon mustard
  • ¼ teaspoon poppy seed
  • ¼ teaspoon ground coriander
  • pinch salt
  • pinch pepper
  • ½ cup avocado oil

Instructions
 

  • Place the greens in the bottom of a large, shallow salad bowl.
  • Layer the remaining ingredients over the greens.
  • Place all the dressing ingredients into a jar with a tight-fitting lid and shake vigorously to combine.
  • Drizzle the dressing over the salad and serve cold.

Video

Notes

Refrigerate any leftover dressing and keep for up to 5 days in the refrigerator.

Nutrition

Serving: 1Calories: 307kcalCarbohydrates: 14gProtein: 6gFat: 26gSaturated Fat: 4gCholesterol: 4mgSodium: 210mgFiber: 4gSugar: 6g
Keyword blood orange salad, blood orange salad with Blueberries and Feta
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Thank you so much for visiting me here today in my Kudos Kitchen!

I sincerely hope you’ve enjoyed today’s recipe for Antioxidant-Rich Blood Orange Salad with Blueberries and Feta as much as I’ve enjoyed bringing it to you!

Super closeup photo of a Blood Orange Salad with avocado, feta cheese, pistachios, and blueberries.

Should you have any questions or comments regarding this recipe or anything else you’ve seen on my site, please don’t hesitate to reach out to me. It is always my distinct pleasure to get back with a reply just as soon as I possibly can!

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Recipe Rating




Liz

Sunday 3rd of January 2021

Such a tasty salad for busy days! I love the tangy fruit and it's a great way to get in a serving or two of veggies!

Renée

Sunday 3rd of January 2021

Thanks, Liz! Glad you like it. Take good care, Renee

Dini

Saturday 22nd of December 2018

I usually use blood orange to make boozy drinks, but this is a great idea too! I love how colorful it looks, and it sounds amazing with all the fruits and pistachios. Thank you so much for the recipe, this is definitely going in my rotation!

Renée

Sunday 23rd of December 2018

Boozy drinks are never a bad thing! Hope you like the salad, too, Dini! :)

Nellie Tracy

Saturday 22nd of December 2018

This looks incredible! I can tell it is going to become a regular meal at my house!

Renée

Sunday 23rd of December 2018

Nice. Enjoy Nellie!

tisha

Saturday 22nd of December 2018

Love how antioxidant rich this salad is! The blueberries and the blood orange give it such a gorgeous color and love the addition of feta!!

Renée

Sunday 23rd of December 2018

Glad you like the feta addition. It really balances the salad nicely!

Agness of Run Agness Run

Friday 13th of January 2017

Our daily diet should consist antioxidants! Hence, thanks for sharing this recipe. It is definitely worth trying!

Renée

Friday 13th of January 2017

Thank you so much! I agree 100%. I hope you love this salad!

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