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    Home » Salad Recipes

    Published: Jan 10, 2017 · Modified: Jan 20, 2026 by Renée · This post may contain affiliate links · 10 Comments

    Blood Orange Salad with Blueberries and Feta

    Jump to Recipe
    A beautiful, colorful and healthy salad with avocado, blood oranges, pistachios, and feta cheese.
    A vertical closeup image of a Blood Orange Salad with Blueberries and Feta in a white bowl with avocado, pistachio, and red onion slices.

    Antioxidant-Rich Blood Orange Salad with Blueberries and Feta is layered with wonderful flavors, colors, and textures. Eating healthy never tasted so good!

    Crumbled feta cheese on top of a salad with avocado slices, blood orange slices and red onion.

    If you're a salad freak (like me) I have other amazing salad recipes on my site that I invite you to try. Salads like: Chilled Broccoli and Apple Salad, Wedge Salad with Wasabi Peas, Homemade Chef's Salad with Capers Blue Cheese Dressing, Superfood Spinach Salad, and Avocado Mandarin Orange Salad.

    This recipe post and its contents may include affiliate links for your consideration. I may earn a commission from qualifying purchases, but your prices are never increased as a result. Thank you.

    True confessions:

    True confession time? I'd never even tried a blood orange before making this Blood Orange Salad.

    However, now that I know what I've been missing, blood oranges will be in my grocery cart all winter long...and they should be in yours, too!

    Table of Contents Found Here
    • True confessions:
    • The ingredient list:
    • Kitchen tools and equipment needed:
    • The flavor of blood oranges:
    • This salad is good for you!
    • The dressing:
    • Healthy Salad Recipe Roundup
    • Additional healthy salad recipes:
    • Printable Recipe Card
    • Blood Orange Salad with Blueberries and Feta Cheese
    • Please comment if you've made this recipe.

    Subscribe to my Kudos Kitchen channel on YouTube. IT'S FREE!! Thanks, and I can't wait to see you there!!

    The ingredient list:

    *Please note that the exact measurements along with a "shop the recipe" feature from Instacart and Walmart is available inside the printable recipe card.

    instacart logo
    Walmart logo
    • blood oranges
    • mixed baby greens
    • avocado
    • red onion
    • feta cheese
    • pistachios (shelled)
    • tangerine balsamic vinegar or your favorite balsamic vinegar
    • Dijon mustard
    • avocado oil
    • ground coriander
    • poppy seeds
    • salt and pepper

    Kitchen tools and equipment needed:

    • chef's knife
    • cutting board
    • salad bowl
    • salad tongs
    • salad dressing shaker
    • measuring cups and spoons

    The flavor of blood oranges:

    It wasn't until I heard someone on television describes the taste of blood oranges being a combination of oranges and raspberries (I happen to love raspberries) that I decided to give them a try and find out what I'd been missing.

    A white salad bowl filled with green lettuces, red onion slices, avocados, blood oranges, and pistachios.

    This salad is good for you!

    I don't know about you, but I love a salad that's packed full of all sorts of flavors and textures.

    One that's full to the brim with colorful ingredients, and one that I can feel good about eating because I know that I'm doing something good for my body. 

    This Antioxidant-Rich Blood Orange Salad with Blueberries & Feta is just that!

    Along with the deeply colorful blood oranges and blueberries, I've added the healthy monounsaturated fat from everyone's favorite... the avocado.

    Red onion slices add a tart and tangy bite, while the goat cheese crumbles add a creamy richness that offsets the tartness of the onion and provides bone-friendly calcium without all that stomach upsetting lactose.

    And last, but certainly never least, chopped pistachios for their cholesterol-lowering, anti-aging properties, and, of course, their undeniable crunch and flavor. 

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    Not to mention all that sits on top of a bed of super healthy mixed baby greens and spinach leaves.

    The dressing:

    I've topped my salad with an easy-to-make tangerine balsamic dressing which adds just the right amount of sweetness to the salad and compliments the flavor of the blood oranges quite nicely.

    An affiliate link for the tangerine balsamic vinegar is in the recipe card if you're interested in purchasing some.

    However, please feel free to substitute your favorite balsamic vinegar (it doesn't need to be citrus-infused) in place of the tangerine balsamic, and then follow on with the dressing recipe as written.

    The tangerine balsamic vinegar is only a flavor option, and certainly not required.

    Healthy Salad Recipe Roundup

    Additional healthy salad recipes:

    • Avocado Mango Salad with Lime Poppy Seed Vinaigrette (shown below)
    Avocado Mango Salad - kudoskitchenbyrenee.com
    • Berry Chicken Avocado Salad (shown below)
    Berry Chicken Avocado Salad - kudoskitchenbyrenee.com
    • Fruit and Vegetable Chopped Salad (shown below)
    Fruit and Vegetable Chopped Salad - kudoskitchenbyrenee.com

    *Blood Orange Salad with Blueberries and Feta (shown below) THIS IS THE PLACE!!

    A vertical closeup image of a Blood Orange Salad with Blueberries and Feta in a white bowl with avocado, pistachio, and red onion slices.
    Click on the image above to save this recipe to your personal Pinterest boards.

    When you make today's recipe (and I hope that you will), I'd appreciate it if you'd take the time to come back and give it a star rating along with a comment on why you rated as you did.

    Search engines such as Google appreciate comments and ratings and, in turn, will show my recipes to more people. Please look for the pink star rating box within the printable recipe card. Thank you!!

    Printable Recipe Card

    A bright, colorful salad made with blood orange slices, avocados, blueberries, lettuce and feta cheese.
    QR Code

    Blood Orange Salad with Blueberries and Feta Cheese

    Renee Goerger
    Blood Orange Salad with Blueberries and Feta is layered with wonderful flavors, colors, and textures. Eating an anti-oxidant healthy salad never tasted so good!
    Have you made this recipe?Please Comment and Rate
    Print Recipe Pin Recipe Save recipe Save this recipe
    Prep Time 10 minutes mins
    Total Time 10 minutes mins
    Course healthy salad, Salad Recipes
    Servings 6 servings
    Calories 521 kcal

    Equipment

    • chef's knife
    • cutting board
    • salad dressing shaker

    Ingredients
      

    For the salad;

    • 3 - 4 cups mixed greens and baby spinach leaves
    • 2 medium-sized blood oranges peeled and sliced
    • 2 cups fresh blueberries
    • ¼ cup thinly sliced red onions
    • 1 ripe avocado pitted and sliced
    • 3 ounces feta cheese crumbled
    • 1 cups chopped pistachios
    • ½ teaspoon salt
    • ¼ teaspoon pepper
    • ½ cup extra virgin olive oil

    For the dressing;

    • ¼ cup tangerine balsamic vinegar or your favorite balsamic vinegar
    • 1 tablespoon Dijon mustard
    • ¼ teaspoon poppy seed
    • ¼ teaspoon ground coriander
    • pinch salt
    • pinch pepper
    • ½ cup avocado oil
    InstacartGet Recipe Ingredients

    Instructions
     

    • Place the greens in the bottom of a large, shallow salad bowl.
    • Layer the remaining ingredients over the greens.
    • Place all the dressing ingredients into a jar with a tight-fitting lid and shake vigorously to combine.
    • Drizzle the dressing over the salad and serve cold.

    Notes

    Refrigerate any leftover dressing and keep for up to 5 days in the refrigerator.

    Nutrition

    Serving: 1servingCalories: 521kcalCarbohydrates: 17gProtein: 7gFat: 49gSaturated Fat: 8gPolyunsaturated Fat: 7gMonounsaturated Fat: 32gCholesterol: 13mgSodium: 392mgPotassium: 328mgFiber: 4gSugar: 9gVitamin A: 411IUVitamin C: 13mgCalcium: 107mgIron: 1mg

    I sincerely hope you've enjoyed today's recipe for Antioxidant-Rich Blood Orange Salad with Blueberries and Feta as much as I've enjoyed bringing it to you!

    A beautifully colorful salad in a white bowl with chopped pistachios on top.

    Should you have any questions or comments regarding anything you've seen on my site, please don't hesitate to reach out to contact me. It is always my distinct pleasure to get back with you just as soon as I possibly can!

    Thank you so much for visiting me today in my Kudos Kitchen. I hope you found something you'll love and that you will come back and visit me often. Please know that there is always room for you around my kitchen table!

    Please don't forget to like and follow me across all of my SM channels, and while you're at it stop by and say hello! I'll be looking for you! 🙂

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    Until we eat again, I hope you have a delicious day!

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      Chilled Crab and Pea Seafood Salad
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      Chicken Fajita Layered Salad
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    Reader Interactions

    Comments

      5 from 7 votes (4 ratings without comment)

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    1. Liz says

      January 03, 2021 at 9:29 am

      Such a tasty salad for busy days! I love the tangy fruit and it's a great way to get in a serving or two of veggies!

      Reply
      • Renée says

        January 03, 2021 at 10:00 am

        Thanks, Liz! Glad you like it.
        Take good care,
        Renee

        Reply
    2. Dini says

      December 22, 2018 at 3:53 pm

      5 stars
      I usually use blood orange to make boozy drinks, but this is a great idea too! I love how colorful it looks, and it sounds amazing with all the fruits and pistachios. Thank you so much for the recipe, this is definitely going in my rotation!

      Reply
      • Renée says

        December 23, 2018 at 8:46 am

        Boozy drinks are never a bad thing! Hope you like the salad, too, Dini! 🙂

        Reply
    3. Nellie Tracy says

      December 22, 2018 at 2:56 pm

      5 stars
      This looks incredible! I can tell it is going to become a regular meal at my house!

      Reply
      • Renée says

        December 23, 2018 at 8:47 am

        Nice. Enjoy Nellie!

        Reply
    4. tisha says

      December 22, 2018 at 2:03 pm

      5 stars
      Love how antioxidant rich this salad is! The blueberries and the blood orange give it such a gorgeous color and love the addition of feta!!

      Reply
      • Renée says

        December 23, 2018 at 8:47 am

        Glad you like the feta addition. It really balances the salad nicely!

        Reply
    5. Agness of Run Agness Run says

      January 13, 2017 at 2:56 pm

      Our daily diet should consist antioxidants! Hence, thanks for sharing this recipe. It is definitely worth trying!

      Reply
      • Renée says

        January 13, 2017 at 3:16 pm

        Thank you so much! I agree 100%. I hope you love this salad!

        Reply

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