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    Home » Healthy and Fit Recipes

    Published: Nov 12, 2019 · Modified: Jul 26, 2022 by Renée · This post may contain affiliate links · 4 Comments

    Healthy Salads Recipe Roundup

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    Everyone needs a delicious healthy salad from time to time. If they're something you eat occasionally, or as your regular diet, this Healthy Salads Recipe Roundup has something for everyone! 

    Title text vertical collage images of healthy salads recipe roundup.

    With a plethora of delicious healthy salads in this particular recipe roundup, your body and your mind with thank you!

    Don't forget to bookmark this post and come back twelve months out of the year! Let's do this healthy thing right!

    You'll find the clickable link for the Avocado Mango Salad shown in the video, below.

    I think the majority of us are looking to eat a bit healthier, and to cut calories. I know I am.

    This Sensational Salad Roundup will give us all a kickstart we need for a healthy eating plan that will sustain us all throughout the year.

    Today’s recipe roundup brings you tons of popular and healthy salad recipes by some of your favorite food bloggers from around the web!

    By clicking on the title of a dish you’re interested in you’ll be taken directly to that food blogger’s website to learn more about that particular recipe and for the printable ingredient list and instructions.

    Lettuce begin! 😉

     Autumn Chopped Fruit and Vegetable Salad (pictured below) from (yours truly) Kudos Kitchen by Renee

    "This fall chopped salad has all the colors and flavors you love about autumn! It will easily grace any table, for any occasion."

    A closeup vertical photo of salad tongs holding a fall chopped salad with pears, Brussels sprouts, sunflower seeds and lettuce.

    Italian Blue Salad with Apricot Dressing from Trail and Eater

    Waldorf Salad with Cottage Cheese from April Golightly 

    Berry Chicken and Avocado Salad (pictured below) from (yours truly) Kudos Kitchen

    "This Berry Delicious Chicken Avocado Salad is my very favorite salad. While I don’t always add chicken, I do always make my own vinaigrette. Today I’m sharing how to make my strawberry balsamic vinaigrette. It’s a wonderfully fruity compliment to this tasty, healthy, and satisfying salad."

    Overhead photo of a colorful berry avocado salad in a glass bowl with tongs and a salt and pepper shaker

    Brussels Sprouts and Cranberry Pecan Salad from A Virtual Vegan

    Healthy Chicken Salad with Quinoa, Tomatoes, Lettuce & Basil (pictured below) from Two Healthy Kitchens

    Quinoa salad photo with basil for healthy salad recipe roundup.

    Tossed Salad with Apple Butter Vinaigrette from The Seasoned Mom

    Strawberry, Avocado & Mozzarella Salad from Swanky Recipes

    Farmer's Market Vegetable Salad (pictured below) from (yours truly) Kudos Kitchen

    "Farmer’s Market Vegetable Salad is a seasonally delicious and healthy salad which is a great accompaniment to any meal, or as an entire meal in and of itself!"

    Vertical closeup photo of a Farmer's Market Vegetable Salad with green beans, tomatoes, corn, and goat cheese. Healthy Salad Recipe Roundup.

    Reuben Chopped Salad with Russian Dressing from Peace Love and Low Carb

    Zucchini Noodle Salad with Bacon and Tomatoes (pictured below) from Wholesome Yum

    Zoodle salad with tomatoes for healthy salad recipe roundup.

    Warm Sorghum Salad with Kohlrabi, Apple & Fennel from Strength and Sunshine

    Greek Tuna Pasta Salad from Sweet and Savory Meals

    Rubbed Kale Salad with Fresh Berries (pictured below) from (yours truly) Kudos Kitchen

    "This kale salad with berries is a deliciously healthy side dish that takes only minutes to prepare. It’s chock full of Mother Nature’s healthiest ingredients and then topped with a homemade vinaigrette which has just the right amount of tang to complement the hearty kale."

    Overhead photo of a large bowl of colorful kale salad with carrots, kale, and shallots surrounding the bowl as accents. Healthy Salad Recipe Roundup.

    Quick Mexican Tuna Salad from Avocado Pesto

    Southwest Steak Salad with Spicy Avocado Dressing (pictured below) from Low Carb Yum

    Overhead photo of steak and avocado salad for healthy salad recipe roundup.

    Roasted Root Vegetable Salad with Buratta from The Lemon Bowl

    Chickpea Salad Selections from Wholefully

    Brown Rice Apple Salad from Bread Booze & Bacon

    Ginger Cashew Chicken Salad (pictured below) from It Bakes Me Happy

    Colorful orange and green salad for healthy salad recipe roundup.

    Rainbow Buckwheat Salad from Strength & Sunshine

    Quick and Easy 7 Layer Salad from Wholesome Yum

    Sunflower Crunch Kale and Cabbage Salad (pictured below) from (yours truly) Kudos Kitchen

    "Crunchy, healthy, and completely addictive. This Sunflower Crunch Salad has it ALL going on!"

    Colorful sunflower crunch salad in a white bowl with carrots and purple cabbage in the background. Healthy salad recipe roundup.

    Fruit Salad with Brown Sugar Glaze from Swanky Recipes

    Kale Salad with Goat Cheese Cranberries and Orange (pictured below) from Flavor the Moments 

    Kale, cranberry, feta, and orange in a colorful salad for healthy salad recipe roundup.

    Classic Asian Salad from April Golightly

    Taco Salad from Wholesome Yum

    Sunshine Spiralized Beet Salad from Strength & Sunshine

    Heart Healthy Avocado Mango Salad (pictured below and in the featured video) from (yours truly) Kudos Kitchen

    "Heart Healthy Avocado Mango Salad With Lime Poppy Seed Vinaigrette is a brightly flavored and satisfying salad. It makes a delicious dinner all by itself, or for some added protein add some cooked chicken breast or turkey. Your call. Your salad."

    Vertical photo of a heart healthy avocado and mango salad on a platter with lime vinaigrette and blueberries.

    Mexican Three Bean Salad from Lemon Blossoms

    Greek Spiralized Cucumber Salad from Peas and Crayons

    Chef's Salad with Homemade Blue Cheese Dressing (pictured below) from (yours truly) Kudos Kitchen

    "A chef’s salad isn’t something only to be eaten at restaurants. You can easily make this Best Ever Chef’s Salad with Homemade Blue Cheese Dressing at home with all the great add-ins and flavor you love!"

    A vertical photo of a chef's salad in a bowl with capers and blue cheese dressing. Healthy salad recipe roundup.

    Massaged Kale Salad from A Virtual Vegan

    Carrot Noodle Salad with Chickpeas (pictured below) from Rachel Cooks

    Carrot, walnut, and raisin salad in two white bowls with a fork for healthy salad recipe roundup.

    Apple Berry Pecan Salad with Lime Vinaigrette from It Bakes Me Happy

    Herb Vinaigrette from Julie Blanner 

    Superfood Salad from Cooking with Curls

    Berry Cherry Quinoa Salad with Candied Walnuts (pictured below) from Eating by Elaine

    Overhead photo of a lettuce and fruit salad with strawberries and quinoa with nuts and cherries for healthy salad recipe roundup.

    Zucchini Carpaccio Salad from The Bitter Side of Sweet

    Irresistibly Easy Salad from Julie Blanner

    Low-Carb Creamy Broccoli Blueberry Slaw (pictured below) from (yours truly) Kudos Kitchen

    "Bored with the same old summertime side dishes? Wake up your taste buds with this Creamy Broccoli Blueberry Slaw with Bacon. It’s a feast for your eyes, as well as your taste buds!"

    A broccoli and blueberry slaw in a turquoise colored bowl with tomatoes and a serving spoon. Healthy salad recipe roundup.

    Spinach and Grape Salad from Love Foodies

    Fennel Salad from Gathering Dreams

    Asian Noodle Salad from Avocado Pesto

    Tuna Nicoise Salad with Avocado Green Goddess Dressing (pictured below) from The Lemon Bowl

    A hand holding a salad dressing spoon drizzling dressing over potato and egg salad with olives for healthy salad recipe roundup.

    Delicata Squash Kale Salad from Eating by Elaine

    Cranberry-Walnut Chicken Salad from Low Carb Yum

    Raw Spiralized Thai Salad from Strength & Sunshine

    Medeterrian Confetti Quinoa Salad (pictured below) from Two Healthy Kitchens

    Closeup of quinoa, basil and lettuces in a bowl for healthy salad recipe roundup.

    Chopped Spinach Pomegranate Salad from Cooking on the Front Burner

    Garden Veggie Quinoa Salad from Peas and Crayons

    Tuscan Kale Salad from Dinner at the Zoo

    Roasted Beet Salad with Honey Balsamic Vinaigrette (pictured below) from Trail and Eater

    Beets and greens salad for healthy salad recipe roundup.

    Ethel's Curry Chicken Salad from The Seasoned Mom

    Mediterranean Lentil Salad from Yummy Mummy Kitchen

    Sweet Kale & Grilled Sirloin Salad from Delightfully Made

    Greek Salad (pictured below) from Gimme that Flavor

    Overhead photo of a Greek salad. Healthy salad recipe roundup

    Asian Sesame Chicken Salad from Cooking with Curls

    Simple Harvest Salad from Hello Spoonful

    Black-Eyed Pea Salad with Goat Cheese & Butternut Squash (pictured below) from Sidewalk Shoes

    Clear bowl filled with a colorful salad with yellow, green, white and red ingredients. Healthy Salad Recipe Roundup.

    Grapefruit Spinach Salad with Mahi Mahi from Delightfully Made

    Cranberry Apple Pecan Salad from Wholefully

    Wild Rice Salad from A Farm Girl Dabbles

    Apple Beet Salad with Citrus Honey Yogurt from Flavor the Moments

    Winter Fruit Salad (pictured below) from Dinner at the Zoo

    Closeup of colorful fruit salad. Oranges, Kiwi, pomegranate, poppy seeds. Healthy salad recipe roundup.

    Winter Kale and Wild Rice Salad from Moore or Less Cooking

    Caprese Avocado Salad from Keen for Keto

    Jalapeno Avocado Tuna Salad from Sweet and Savory Meals

    Black Bean Taco Salad (pictured below) from Veggie Inspired

    Chickpea taco salad with tomatoes, corn, beans, and greens. Healthy salad recipe roundup.

    Apple Chicken Feta Salad from Bread Booze Bacon

    Healthy Italian Lentil Chopped Salad (pictured below) from Cooking on the Front Burners

    Closeup of dressing being poured over a colorful healthy salad.

    Citrus Salad with Basil Vinaigrette from Lemon Blossoms

    Watermelon Salad with Feta and Mint from April Golightly 

    Blood Orange and Blueberry Salad (pictured below) from (yours truly) Kudos Kitchen

    "Antioxidant-Rich Blood Orange Salad with Blueberries & Feta is layered with wonderful flavors, colors, and textures. Eating healthy never tasted so good!"

    Closeup vertical photo of a blood orange, pistachio, feta, and blueberry salad in a white bowl for healthy salad recipe roundup.

    Thank you so much for visiting me today in my Kudos Kitchen. I hope you found something you'll love and that you'll come back and visit me often. There is always room for you around my table!

    Should you have any questions or comments regarding anything you've seen here on my blog, please don't hesitate to reach out to me. It is always my distinct pleasure to respond to you just as soon as I possibly can.

    Custom Renee Signature

    More Healthy and Fit Recipes

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    • A glass bowl filled with No Mayo Sweet Sour Coleslaw along with a serving spoon.
      No Mayo Sweet Sour Coleslaw
    • Fresh spinach leaves with macadamia nuts surrounding some Hawaiian Chicken Salad.
      Hawaiian Chicken Salad

    Reader Interactions

    Comments

    1. Fitoru mct says

      February 01, 2020 at 1:37 am

      Yummy! The photos and plating look so inviting that I am craving for a salad right now. I'd like to make the chef's salad and I hope I can make it deliciously as it looks like in the photo.

      Reply
    2. Brenda says

      November 18, 2019 at 6:51 am

      LOVING this list of great salads, thank you so much for including my wild rice salad!

      Reply
    3. peasandcrayons16 says

      December 31, 2017 at 6:35 pm

      Loving this list! Thank you so so much for including me!

      Reply
      • Renée says

        January 03, 2018 at 10:14 am

        My pleasure!! 🙂

        Reply

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    Hi, I'm Renee! I've been a passionate home cook for over 40 years. I specialize in easy-to-make comfort food dishes from appetizers to desserts and everything in between.

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