When you want a tasty snack, but one that's still healthy and good for you reach for the Everything Green Beans Fries and you won't be sorry!
If you think you've bean there, done that...think again.
These Everything Green Bean Fries are, well, EVERYTHING! And the orange honey dipping sauce sends them over the top!!
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Table of Contents Found Here
- The ingredient list:
- Kitchen tools and equipment needed:
- How this recipe came to be:
- How to quickly trim green beans:
- The step-by-step photo instructions:
- Can this method and recipe be used for other vegetables?
- Additional recipes using everything seasoning:
- Printable Recipe Card
- Please comment if you've made this recipe.
The ingredient list:
*Please note that the exact measurements along with a "shop the recipe" feature from Instacart and Walmart is available inside the printable recipe card.
For the green bean fries:
- fresh green beans, cleaned and trimmed (optional)
- eggs, or egg whites only
- salt and pepper
- instant potato flakes
- everything seasoning (homemade or store-bought)
- cayenne pepper
For the orange dipping sauce:
- orange zest
- Dijon mustard
- mayonnaise
- fresh orange juice
- honey
Kitchen tools and equipment needed:
- colander
- mixing bowls
- measuring cups and spoons
- whisk
- baking sheets
- parchment paper
- citrus zester
- citrus juicer
- kitchen timer
How this recipe came to be:
I wanted to recreate an appetizer recipe for green bean fries that we'd had at a local Irish pub.
Even though this recipe tastes nothing like what we'd had at that pub, I dare say that I like these better, and it's all because I used what I already had on hand in my pantry when I thought I had panko crumbs...but didn't!
As always, necessity is the mother of delicious invention! 🙂
How to quickly trim green beans:
The step-by-step photo instructions:
How to make everything green bean fries:
- Wash and trim 2 pounds of green beans. Shake dry. Add to a large bowl.
- Whisk two eggs, salt, and pepper. Add the eggs to the prepared green beans, and stir well to coat.
- Season the beans with additional salt and pepper, and stir well. Set aside.
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- Preheat oven to 425-degrees F.
- Add the instant potato flakes, everything seasoning, and cayenne pepper to a medium bowl. Stir well to mix.
- Pour the potato flake mixture over the prepared green beans and toss well to coat the beans in the potato flakes.
- Lay the coated beans in an even layer onto two baking sheets that have been lined with parchment paper or foil (optional), and sprinkle additional potato flakes (from the bottom of the bowl) onto the beans, if desired.
- Roast the beans for 12 minutes in the 425-degree oven. Rotate the baking sheets, and roast again for an additional 12 minutes (24 minutes total).
- Remove the beans from the oven and cool slightly before serving along with the orange dipping sauce.
How to make the orange dipping sauce:
- Stir together the mayonnaise, Dijon mustard, honey, and orange zest in a medium bowl.
- Chill until ready to serve along with the warm, everything green bean fries.
Can this method and recipe be used for other vegetables?
Sure thing!
Try it on fresh asparagus, sugar snap peas, sliced onion strings, radish slices, quartered baby potatoes, or any other veggie you'd like to experiment with.
Just make sure that the vegetables you use are in small enough pieces that they won't take forever to cook, and so the instant potato flakes don't burn before the veggies are done.
Additional recipes using everything seasoning:
*Everything Bagel Chips (shown below and featured in the video)
Beware! These homemade everything bagel chips are so crunchy and so addicting that you can’t step away. Please proceed with the utmost caution! 😉
*Everything Seasoned Oyster Crackers (not shown)
These delectably Everything Seasoned Oyster Crackers are completely addicting!! You could say they’re EVERYTHING you want in a seasoned oyster cracker snack!
*Everything English Muffin Bread (shown below)
Everything English Muffin Bread is…wait for it…wait for it…EVERYTHING! No surprise there, I suppose. LOL
*Homemade Everything Seasoning Blend (not shown)
If you think everything seasoning is just for bagels…think again! The Best Homemade everything seasoning blend can, and should, be used on just about everything!
*Everything Green Bean Fries with Orange Honey Dipping Sauce (shown below) THIS IS THE PLACE!!
When you make today's recipe (and I hope that you will), I'd appreciate it if you'd take the time to come back and give it a star rating along with a comment on why you rated as you did.
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Printable Recipe Card
Everything Green Bean Fries with Orange Honey Dipping Sauce
Ingredients
For the green bean fries:
- 2 pounds fresh green beans washed and trimmed
- 2 eggs or 2 egg whites
- 1½ teaspoon salt
- ¾ teaspoon black pepper
- 2 cups instant potato flakes
- ¼ cup everything seasoning
- 1 teaspoon cayenne pepper
For the orange honey dipping sauce:
- ½ cup mayonnaise
- 1 teaspoon fresh orange zest
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- 1 tablespoon fresh orange juice
Instructions
To make the green bean fries:
- Wash and trim 2 pounds of green beans. Shake dry in a colander. Add to a large bowl.
- Whisk two eggs, salt, and pepper. Add the eggs to the prepared green beans, and stir well to coat.
- Season the beans with additional salt and pepper, and stir well. Set aside.
- Preheat oven to 425-degrees F.
- Add the instant potato flakes, everything seasoning, and cayenne pepper to a medium bowl. Stir well to mix.
- Pour the potato flake mixture over the prepared green beans and toss well to coat the beans in the potato flakes.
- Lay the coated beans in an even layer onto two baking sheets lined with parchment paper or foil (optional), and sprinkle additional potato flakes (from the bottom of the bowl) onto the beans, if desired.
- Roast the beans for 12 minutes in the 425-degree oven. Rotate the baking sheets and roast again for an additional 12 minutes (24 minutes total).
- Remove the beans from the oven and cool slightly before serving, along with the orange dipping sauce.
To make the orange honey dipping sauce:
- Stir together the mayonnaise, Dijon mustard, honey, and orange zest in a medium bowl.
- Chill until ready to serve along with the warm, everything green bean fries.
Nutrition
I sincerely hope you've enjoyed today's vegetable/appetizer recipe for Everything Green Bean Fries with Orange Honey Dipping Sauce as much as I've enjoyed bringing it to you!!
Should you have any questions or comments regarding anything you've seen on my site, please don't hesitate to reach out to contact me. It is always my distinct pleasure to get back with you just as soon as I possibly can!
Thank you so much for visiting me today in my Kudos Kitchen. I hope you found something you'll love and that you will come back and visit me often. Please know that there is always room for you around my kitchen table!
Until we eat again, I hope you have a delicious day!
Wilhelmina says
These beans were so dang delicious! I would choose these over fries every time!
Renée says
Me too, Wilhelmina. So glad you think so also!
Thanks 🙂
Izzy says
This is the first time I'm seeing green beans prepared this way as a snack. I can't wait to try it!
Renée says
I can't wait for you to try them, Izzy. I know you'll love them as much as we do!
Enjoy!!
Sam says
This was a delicious way to cook with green beans! Loved it.
Renée says
Awesome, Sam. Thanks for letting me know.
Take good care,
Renee