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Everything Green Bean Fries

When you want a tasty snack, but one that’s still healthy and good for you reach for the Everything Green Beans Fries and you won’t be sorry!

A vertical overhead closeup of a bowl of Everything Green Bean Fries along with a small round dish of Orange Honey Dipping Sauce and fresh oranges.

If you think you’ve bean there, done that…think again.

These Everything Green Bean Fries are, well, EVERYTHING! And the orange honey dipping sauce sends them over the top!!

**Please Note – The printable recipe card with detailed instructions, complete ingredient measurements, and nutritional information for making Green Bean Fries with Everything Seasoning is available at the end of this post. OR you can hit the “jump to recipe” button (found above) to be taken directly to the recipe. 

CLICK ON THIS BOX TO LIKE AND SUBSCRIBE TO MY KUDOS KITCHEN YOUTUBE CHANNEL. SEE YOU THERE! 🙂

A vertical closeup of a dish of Everything Green Bean Fries along with s small dish of Orange Honey Dipping Sauce, orange wedges, and a salt and pepper shaker.

The ingredient list:

**Note – The following lists of ingredients plus kitchen tools and equipment contain affiliate links (highlighted in blue) for your consideration and shopping convenience. #CommissionsEarned

For the green bean fries:

For the orange dipping sauce:

  • orange zest
  • Dijon mustard
  • mayonnaise
  • fresh orange juice
  • honey

Kitchen tools and equipment needed:

How this recipe came to be:

I wanted to recreate an appetizer recipe for green bean fries that we’d had at a local Irish pub.

Even though this recipe tastes nothing like what we’d had at that pub, I dare say that I like these better, and it’s all because I used what I already had on hand in my pantry when I thought I had panko crumbs…but didn’t!

As always, necessity is the mother of delicious invention! 🙂

How to quickly trim green beans:

The step-by-step photo instructions:

How to make everything green bean fries:

  • Wash and trim 2 pounds of green beans. Shake dry. Add to a large bowl.
  • Whisk two eggs, salt, and pepper. Add the eggs to the prepared green beans, and stir well to coat.
  • Season the beans with additional salt and pepper, and stir well. Set aside.
  • Preheat oven to 425-degrees F.
  • Add the instant potato flakes, everything seasoning, and cayenne pepper to a medium bowl. Stir well to mix.
  • Pour the potato flake mixture over the prepared green beans and toss well to coat the beans in the potato flakes.
  • Lay the coated beans in an even layer onto two baking sheets that have been lined with parchment paper or foil (optional), and sprinkle additional potato flakes (from the bottom of the bowl) onto the beans, if desired.
  • Roast the beans for 12 minutes in the 425-degree oven. Rotate the baking sheets, and roast again for an additional 12 minutes (24 minutes total).
  • Remove the beans from the oven and cool slightly before serving along with the orange dipping sauce.

How to make the orange dipping sauce:

  • Stir together the mayonnaise, Dijon mustard, honey, and orange zest in a medium bowl.
  • Chill until ready to serve along with the warm, everything green bean fries.
A closeup horizontal photo of a hand holding an Everything Green Bean Fry that's been dipped into Orange Honey Dipping Sauce.

Can this method and recipe be used for other vegetables?

Sure thing!

Try it on fresh asparagus, sugar snap peas, sliced onion strings, radish slices, quartered baby potatoes, or any other veggie you’d like to experiment with.

Just make sure that the vegetables you use are in small enough pieces that they won’t take forever to cook, and so the instant potato flakes don’t burn before the veggies are done.

Additional recipes using everything seasoning:

*Everything Bagel Chips (shown below and featured in the video)

Beware! These homemade everything bagel chips are so crunchy and so addicting that you can’t step away. Please proceed with the utmost caution! 😉

A white oval bowl filled with everything bagel chips.

*Everything Seasoned Oyster Crackers (not shown)

These delectably Everything Seasoned Oyster Crackers are completely addicting!! You could say they’re EVERYTHING you want in a seasoned oyster cracker snack! 

*Everything English Muffin Bread (shown below)

Everything English Muffin Bread is…wait for it…wait for it…EVERYTHING! No surprise there, I suppose. LOL

A loaf of Everything English Muffin Bread along with a few slices, toasted.

*Homemade Everything Seasoning Blend (not shown)

If you think everything seasoning is just for bagels…think again! The Best Homemade everything seasoning blend can, and should, be used on just about everything!

*Everything Green Bean Fries with Orange Honey Dipping Sauce (shown below) THIS IS THE PLACE!!

A two image vertical collage with a title text overlay graphic for Everything Green Bean Fries with fresh oranges in the background.

Below is the printable recipe card along with the exact ingredient measurements and nutritional information for making today’s appetizer or side dish course for Roasted Green Bean Fries.

If you’ve made this recipe, or are excited to make this recipe, I’d appreciate it if you’d take a moment to leave it a star rating in the recipe card, along with a comment if you’re so inclined. Thank you. 🙂

A white oval bowl filled with Everything Green Bean Fries along with an orange dipping sauce and fresh oranges.

Everything Green Bean Fries with Orange Honey Dipping Sauce

Renee – Kudos Kitchen
When you want a tasty snack, but one that’s still healthy and good for you reach for the Everything Green Beans Fries and you won’t be sorry!
5 from 3 votes
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Course Appetizer, Appetizer or Side Dish, Vegetable Recipes
Servings 6 servings
Calories 281 kcal

Ingredients
  

For the green bean fries:

  • 2 pounds fresh green beans washed and trimmed
  • 2 eggs or 2 egg whites
  • teaspoon salt
  • 3/4 teaspoon black pepper
  • 2 cups instant potato flakes
  • ¼ cup everything seasoning
  • 1 teaspoon cayenne pepper

For the orange honey dipping sauce:

  • ½ cup mayonnaise
  • 1 teaspoon fresh orange zest
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey
  • 1 tablespoon fresh orange juice

Instructions
 

To make the green bean fries:

  • Wash and trim 2 pounds of green beans. Shake dry in a colander. Add to a large bowl.
  • Whisk two eggs, salt, and pepper. Add the eggs to the prepared green beans, and stir well to coat.
  • Season the beans with additional salt and pepper, and stir well. Set aside.
  • Preheat oven to 425-degrees F.
  • Add the instant potato flakes, everything seasoning, and cayenne pepper to a medium bowl. Stir well to mix.
  • Pour the potato flake mixture over the prepared green beans and toss well to coat the beans in the potato flakes.
  • Lay the coated beans in an even layer onto two baking sheets lined with parchment paper or foil (optional), and sprinkle additional potato flakes (from the bottom of the bowl) onto the beans, if desired.
  • Roast the beans for 12 minutes in the 425-degree oven. Rotate the baking sheets and roast again for an additional 12 minutes (24 minutes total).
  • Remove the beans from the oven and cool slightly before serving, along with the orange dipping sauce.

To make the orange honey dipping sauce:

  • Stir together the mayonnaise, Dijon mustard, honey, and orange zest in a medium bowl.
  • Chill until ready to serve along with the warm, everything green bean fries.

Nutrition

Serving: 1servingCalories: 281kcalCarbohydrates: 31gProtein: 7gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 9gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 62mgSodium: 1580mgPotassium: 584mgFiber: 6gSugar: 9gVitamin A: 1286IUVitamin C: 37mgCalcium: 76mgIron: 2mg
Keyword Everything Green Bean Fries, Green Bean Fries
Tried this recipe?Let us know how it was!

Thank you so much for visiting me here today in my Kudos Kitchen!

I sincerely hope you’ve enjoyed today’s vegetable/appetizer recipe for Everything Green Bean Fries with Orange Honey Dipping Sauce as much as I’ve enjoyed bringing it to you!!

A horizontal closeup photo of a bowl filled with Everything Green Bean Fries covered in instant potato flakes along with an orange honey dipping sauce.

Should you have any questions or comments regarding this recipe or anything else you’ve seen on my site, please don’t hesitate to reach out to me. It is always my distinct pleasure to get back with a reply just as soon as I possibly can!

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**Note – The post above includes affiliate links. As always, I truly thank you for your support!

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Recipe Rating




Wilhelmina

Thursday 10th of June 2021

These beans were so dang delicious! I would choose these over fries every time!

Renée

Thursday 10th of June 2021

Me too, Wilhelmina. So glad you think so also! Thanks :)

Izzy

Wednesday 9th of June 2021

This is the first time I'm seeing green beans prepared this way as a snack. I can't wait to try it!

Renée

Thursday 10th of June 2021

I can't wait for you to try them, Izzy. I know you'll love them as much as we do! Enjoy!!

Sam

Wednesday 9th of June 2021

This was a delicious way to cook with green beans! Loved it.

Renée

Thursday 10th of June 2021

Awesome, Sam. Thanks for letting me know. Take good care, Renee