Everything Green Bean Fries

When you want a tasty snack, but one that’s still healthy and good for you reach for the Everything Green Beans Fries and you won’t be sorry!

If you think you’ve bean there, done that…think again.

These Everything Green Bean Fries are, well, EVERYTHING! And the orange honey dipping sauce sends them over the top!!

**Please Note – The printable recipe card with detailed instructions, complete ingredient measurements, and nutritional information for making Green Bean Fries with Everything Seasoning is available at the end of this post. OR you can hit the “jump to recipe” button (found above) to be taken directly to the recipe. 

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The ingredient list:

**Note – The following lists of ingredients plus kitchen tools and equipment contain affiliate links (highlighted in blue) for your consideration and shopping convenience. #CommissionsEarned

For the green bean fries:

• fresh green beans, cleaned and trimmed (optional)
• eggs, or egg whites only
• salt and pepper
• instant potato flakes
• everything seasoning (homemade or store-bought)
• cayenne pepper

For the orange dipping sauce:

• orange zest
• Dijon mustard
• mayonnaise
• fresh orange juice
• honey

Kitchen tools and equipment needed:

• colander
• mixing bowls
• measuring cups and spoons
• whisk
• baking sheets
• parchment paper
• citrus zester
• citrus juicer
• kitchen timer

How this recipe came to be:

I wanted to recreate an appetizer recipe for green bean fries that we’d had at a local Irish pub.

Even though this recipe tastes nothing like what we’d had at that pub, I dare say that I like these better, and it’s all because I used what I already had on hand in my pantry when I thought I had panko crumbs…but didn’t!

As always, necessity is the mother of delicious invention! 🙂

How to quickly trim green beans:

The step-by-step photo instructions:

How to make everything green bean fries:

• Wash and trim 2 pounds of green beans. Shake dry. Add to a large bowl.
• Whisk two eggs, salt, and pepper. Add the eggs to the prepared green beans, and stir well to coat.
• Season the beans with additional salt and pepper, and stir well. Set aside.

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• Preheat oven to 425-degrees F.
• Add the instant potato flakes, everything seasoning, and cayenne pepper to a medium bowl. Stir well to mix.
• Pour the potato flake mixture over the prepared green beans and toss well to coat the beans in the potato flakes.
• Lay the coated beans in an even layer onto two baking sheets that have been lined with parchment paper or foil (optional), and sprinkle additional potato flakes (from the bottom of the bowl) onto the beans, if desired.

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• Roast the beans for 12 minutes in the 425-degree oven. Rotate the baking sheets, and roast again for an additional 12 minutes (24 minutes total).
• Remove the beans from the oven and cool slightly before serving along with the orange dipping sauce.

How to make the orange dipping sauce:

• Stir together the mayonnaise, Dijon mustard, honey, and orange zest in a medium bowl.
• Chill until ready to serve along with the warm, everything green bean fries.

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Can this method and recipe be used for other vegetables?

Sure thing!

Try it on fresh asparagus, sugar snap peas, sliced onion strings, radish slices, quartered baby potatoes, or any other veggie you’d like to experiment with.

Just make sure that the vegetables you use are in small enough pieces that they won’t take forever to cook, and so the instant potato flakes don’t burn before the veggies are done.

Additional recipes using everything seasoning:

*Everything Bagel Chips (shown below and featured in the video)

Beware! These homemade everything bagel chips are so crunchy and so addicting that you can’t step away. Please proceed with the utmost caution! 😉

*Everything Seasoned Oyster Crackers (not shown)

These delectably Everything Seasoned Oyster Crackers are completely addicting!! You could say they’re EVERYTHING you want in a seasoned oyster cracker snack! 

*Everything English Muffin Bread (shown below)

Everything English Muffin Bread is…wait for it…wait for it…EVERYTHING! No surprise there, I suppose. LOL

*Homemade Everything Seasoning Blend (not shown)

If you think everything seasoning is just for bagels…think again! The Best Homemade everything seasoning blend can, and should, be used on just about everything!

*Everything Green Bean Fries with Orange Honey Dipping Sauce (shown below) THIS IS THE PLACE!!

Below is the printable recipe card along with the exact ingredient measurements and nutritional information for making today’s appetizer or side dish course for Roasted Green Bean Fries.

If you’ve made this recipe, or are excited to make this recipe, I’d appreciate it if you’d take a moment to leave it a star rating in the recipe card, along with a comment if you’re so inclined. Thank you. 🙂

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I sincerely hope you’ve enjoyed today’s vegetable/appetizer recipe for Everything Green Bean Fries with Orange Honey Dipping Sauce as much as I’ve enjoyed bringing it to you!!

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