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    Home » Main Course Recipes » Pork and Ham Recipes

    Published: Mar 4, 2021 · Modified: Jun 8, 2022 by Renée · This post may contain affiliate links · 14 Comments

    Ground Pork and Cabbage

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    A vertical closeup image along with a title text overlay graphic for Ground Pork and Cabbage Skillet.
    A vertical collage image of two pictures of Ground Pork and Cabbage Skillet. One in a skillet and on in a blue bowl.

    Ground Pork and Cabbage Skillet is a quick, easy, and delicious meal that's low in calories, low in carbs, but very high in flavor!!

    A vertical closeup of Ground Pork and Cabbage Skillet in a blue bowl with a spoon and a salt and pepper shaker in the background.

    With the addition of allspice, dry mustard, and caraway seeds, this pork and cabbage skillet dinner is a winner even if you're not watching your calories.

    You're going to love this dish. You have my word on it!

    **Please Note - The printable recipe card with detailed instructions, complete ingredient measurements, and nutritional information for making this low-calorie dinner option of ground pork with cabbage is available at the end of this post. OR you can hit the "jump to recipe" button (found above) to be taken directly to the recipe.

    Subscribe to my Kudos Kitchen channel on YouTube. See you there!!

    A vertical collage image of two pictures of Ground Pork and Cabbage Skillet. One in a skillet and on in a blue bowl.

    The ingredient list:

    **Note - The following lists of ingredients plus kitchen tools and equipment contain affiliate links (highlighted in blue) for your consideration and shopping convenience. #CommissionsEarned

    • ground pork
    • salt and pepper
    • green cabbage
    • red onion
    • caraway seed
    • dry mustard
    • allspice
    • garlic, minced
    • 2 tablespoons half and half (optional)

    Kitchen tools and equipment needed:

    • large skillet with a lid (or aluminum foil)
    • chef's knife
    • cutting board
    • measuring spoons

    How this recipe came to be:

    First and foremost, I love cabbage! I love cabbage for many reasons - It's cheap, versatile, and I love the way it tastes.

    Secondly, I've also been on a quest to cook lower-calorie meals to drop some weight and get in better shape as I age.

    The pork came about because I was tired of eating ground turkey, so I decided to mix things up a bit, so I used ground pork instead...and I'm glad I did!

    Why this recipe works:

    The flavor is outstanding and very satisfying, and you know how important that is when you're trying to eat healthier and lose weight.

    If the meals aren't flavorful and satisfying, then what's the point?!!

    The pork is tender and juicy, the cabbage is filling and flavorful, and the spices and seasonings are warm and comforting.

    All that PLUS this delicious skillet meal can be on the dinner (or lunch) table in 30 minutes or less!

    Winner. Winner. Pork and Cabbage Skillet for dinner!

    An offset closeup photo of Pork and Cabbage in a blue bowl with a serving spoon.

    Can the other ground meat be substituted for pork in this recipe?

    Sure thing.

    If you'd rather use ground turkey, chicken, beef, or even lamb, these are all great options and will work in this recipe.

    Just be aware that if you do make a substitution, the calorie count listed in the recipe card will no longer be accurate.

    What are some of the health benefits of cabbage:

    1. Cabbage is very low in calories.
    2. Cabbage is abundant with vitamin K and C not to mention many other nutrients the body needs.
    3. It helps improve digestion.
    4. It may lower blood pressure.
    5. It can help combat inflamation.

    Learn more about the health benefits of cabbage.

    How long will it take to make this recipe from start to finish?

    Less than 30 minutes.

    While the pork is cooking in the skillet (about 10 minutes, on medium/high heat), slice the cabbage and onions.

    After the pork is no longer pink, add half of the sliced cabbage to the skillet along with the spices and seasonings. Cover and cook for 7 - 10 minutes.

    Add the remaining cabbage to the skillet, stir well, cover, and cook for an additional 5 - 7 minutes, and then it's time to eat!!

    There's no oil in this recipe. Why?

    I was trying to keep the calorie count low.

    However, if you're not concerned with that, feel free to add 2 teaspoons of olive oil to the skillet prior to browning the meat.

    And then finish the dish with 2 tablespoons of butter, stirring well before serving.

    The step-by-step photo instructions for making Ground Pork and Cabbage Skillet:

    • Brown the ground pork in a large skillet over medium/high heat.
    • Add sliced red onion, dry mustard, caraway seeds, minced garlic, allspice, salt, and pepper to the skillet.
    • Stir well to combine.
    • Meanwhile, slice a medium-size head of green cabbage into thin strips and add half of the sliced cabbage to the skillet along with additional salt and pepper.
    • Cover and cook for 7-10 minutes.
    • Uncover, stir well, and add the remaining cabbage to the skillet.
    • Cover again and cook an additional 5-7 minutes, or until the cabbage is reduced, wilted, and softened.
    • Serve hot.
    A vertical overhead closeup of a recipe for Ground Pork and Cabbage Skillet in a pretty blue bowl.

    Additional cabbage recipes:

    *Creamed Cabbage with Spinach and Bacon (shown below)

    Creamed Cabbage and Spinach is a delicious side dish complemented by the flavor of bacon and a touch of lemon for brightness and balance.

    An oblong white bowl filled with Creamed Cabbage and Spinach with a serving spoon in the center.

    *Low-Carb Cabbage Roll Casserole (not shown)

    Substituting cauliflower rice for white or brown rice is what makes this a low-carb Cabbage Roll Casserole. I promise you’ll never even miss the rice. The flavor is spot-on and a completely delicious low-carb dinner!

    *Sunflower Crunch Kale and Cabbage Salad (shown below and in the featured video)

    Crunchy, healthy, and completely addictive. This Sunflower Crunch Kale and Cabbage Salad has it ALL going on!! Dig in! You’re going to love this colorful salad!

    A round white bowl filled with sunflower crunch kale and cabbage salad

    *Slow Cooker Pork and Cabbage Stew (not shown)

    Easy slow cooker pork and cabbage stew is a hot, hearty, and delicious comfort meal that’s like a hug from the inside out!

    *Ground Pork and Cabbage Skillet (shown below) THIS IS THE PLACE!!

    A vertical closeup image along with a title text overlay graphic for Ground Pork and Cabbage Skillet.

    Below is the printable recipe card along with the exact ingredient measurements and nutritional information for making today's low-calorie cabbage skillet meal.

    ⭐If you've made this recipe, or are excited to make this recipe, I'd appreciate it if you'd take a moment to leave it a star rating on the recipe card, along with a comment if you're so inclined. Thank you. 🙂

    A blue bowl filled with Pork and Cabbage along with a serving spoon and a salt and pepper shaker in the background.

    GROUND PORK AND CABBAGE SKILLET

    Renee Goerger
    Ground Pork and Cabbage Skillet is a quick, easy, and delicious meal that's low in calories, low in carbs, but very high in flavor!!
    5 from 11 votes
    Print Recipe Pin Recipe Save recipe Saved Recipe!
    Prep Time 10 mins
    Cook Time 20 mins
    Total Time 30 mins
    Course low-calorie recipe, Pork Recipes, skillet main course
    Servings 6 servings
    Calories 449 kcal

    Ingredients
      

    • 2 pounds ground pork
    • ½ teaspoon salt
    • ¼ teaspoon black pepper
    • 1 medium red onion sliced
    • 2 cloves garlic minced
    • 1½ teaspoons caraway seed
    • 1 teaspoon dry mustard
    • ½ teaspoon allspice
    • 1 medium head cabbage thinly sliced
    • 1½ teaspoons salt
    • ¾ teaspoon black pepper

    Instructions
     

    • Brown the ground pork in a large skillet over medium/high heat.
    • Add sliced red onion, dry mustard, caraway seeds, minced garlic, allspice, ½ teaspoon salt, and ¼ teaspoon pepper to the skillet.
    • Stir well to combine.
    • Meanwhile, slice a medium-size head of green cabbage into thin strips, and add half of the sliced cabbage to the skillet along with the remaining salt and pepper.
    • Cover and cook for 7-10 minutes.
    • Uncover, stir well, and add the remaining cabbage to the skillet.
    • Cover again and cook an additional 5-7 minutes, or until the cabbage is reduced, wilted, and softened.
    • Serve hot.

    Nutrition

    Serving: 1servingCalories: 449kcalCarbohydrates: 11gProtein: 28gFat: 32gSaturated Fat: 12gCholesterol: 109mgSodium: 888mgPotassium: 738mgFiber: 4gSugar: 6gVitamin A: 164IUVitamin C: 58mgCalcium: 95mgIron: 2mg
    Tried this recipe?Let us know how it was!

    I sincerely hope you've enjoyed today's low-calorie, low-carb skillet dinner featuring ground pork and cabbage as much as I've enjoyed bringing it to you!

    Direct overhead photo of a blue bowl filled with Ground Pork and Cabbage Skillet along with blue and brown napkins and salt and pepper shakers.

    Thank you so much for visiting me today in my Kudos Kitchen. I hope you found something you'll love and that you'll come back and visit me often. There is always room for you around my table!

    Should you have any questions or comments regarding anything you've seen here on my blog, please don't hesitate to reach out to me. It is always my distinct pleasure to respond to you just as soon as I possibly can.

    Custom Renee Signature

    More Pork and Ham Recipes

    • Ham and Cheese Tater Tot Breakfast Bake
    • German Pork Ribs and Sauerkraut
    • Skillet Pork Tenderloin
    • Pork Burgers with Dried Apricots

    Reader Interactions

    Comments

    1. Anne Alcock says

      January 09, 2023 at 7:03 pm

      Going to try this recipe, but it won't let me print, even though I clicked on Print a number of times.

      Reply
      • Renée says

        January 10, 2023 at 7:40 am

        Hi, Anne.
        I'm not quite sure, but I'll try and figure it out for you.
        Can you tell me if you're trying to print from your phone or a pc?
        Thanks,
        Renee

        Reply
    2. Jaclynn M says

      August 18, 2022 at 6:24 pm

      5 stars
      This was SO good! We used red cabbage and the tastes just worked so well together!

      Reply
      • Renée says

        August 23, 2022 at 6:41 am

        YES!! Thanks for letting me know and for giving the recipe 5-stars!
        Take good care,
        Renee

        Reply
    3. Dana says

      March 17, 2022 at 4:10 pm

      5 stars
      I love a good skillet meal! These flavors go together so well, but I appreciate that you can easily change things up depending on the meat you have on hand.

      Reply
      • Renée says

        March 25, 2022 at 8:23 am

        Exactly! Thanks, Dana!

        Reply
    4. Allison says

      March 17, 2022 at 1:13 pm

      5 stars
      Delicious and easy, too! We loved it. Thanks for sharing!

      Reply
      • Renée says

        March 25, 2022 at 8:24 am

        My pleasure, Allison!

        Reply
    5. Christina says

      March 14, 2021 at 10:47 am

      I love this low carb recipe. I always need things to make with cabbage. I omitted the seeds though, I cant have them. Thanks

      Reply
      • Renée says

        March 14, 2021 at 11:14 am

        I'm glad you were able to still make this recipe and enjoy it, Christina!
        Thanks for letting me know.
        Have a great day!
        Renee

        Reply
    6. Jill Baird says

      March 05, 2021 at 8:18 am

      5 stars
      I love cabbage too so this recipe caught my eye. It will definitely be on my meal schedule from now on. I love the combo of the sausage, cabbage, and that little bit of mustard, so good! Thanks for the great recipe.

      Reply
      • Renée says

        March 05, 2021 at 2:32 pm

        You're welcome, Jill. Enjoy!

        Reply
    7. Ashley says

      March 05, 2021 at 6:59 am

      5 stars
      This was so easy to make and delicious!

      Reply
      • Renée says

        March 05, 2021 at 2:33 pm

        Glad you liked it, Ashley.
        Thanks for letting me know.
        Renee

        Reply

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    Hi, I'm Renee! I've been a passionate home cook for over 40 years. I specialize in easy-to-make comfort food dishes from appetizers to desserts and everything in between.

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