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    Home » Healthy and Fit Recipes » Low Carb and Keto Recipes

    Published: Mar 4, 2021 · Modified: Oct 2, 2024 by Renée · This post may contain affiliate links · 26 Comments

    Ground Pork and Cabbage Skillet

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    A vertical closeup image along with a title text overlay graphic for Ground Pork and Cabbage Skillet.
    A vertical collage image of two pictures of Ground Pork and Cabbage Skillet. One in a skillet and on in a blue bowl.

    Ground Pork and Cabbage Skillet is a quick, easy, and delicious meal that's low in calories, low in carbs, but very high in flavor!!

    A vertical closeup of Ground Pork and Cabbage Skillet in a blue bowl with a spoon and a salt and pepper shaker in the background.

    With the addition of allspice, dry mustard, and caraway seeds, this pork and cabbage skillet dinner is a winner even if you're not watching your calories. You're going to love this dish. You have my word on it!

    This recipe post and its contents may include affiliate links for your consideration. I may earn a commission from qualifying purchases, but your prices are never increased as a result. Thank you.

    Table of Contents Found Here
    • The ingredient list:
    • Kitchen tools and equipment needed:
    • How this Low-carb cabbage recipe came to be:
    • Why this recipe works:
    • Can other ground meat be substituted for pork in this recipe?
    • What are some of the health benefits of cabbage:
    • Learn more about the health benefits of cabbage.
    • How long will it take to make this recipe from start to finish?
    • There's no oil in this recipe. Why?
    • The step-by-step photo instructions for making Ground Pork and Cabbage Skillet:
    • Additional cabbage recipes:
    • Printable Recipe Card
    • Please comment if you've made this recipe.

    Subscribe to my Kudos Kitchen channel on YouTube. IT'S FREE!! Thanks, and I can't wait to see you there!!
    A vertical collage image of two pictures of Ground Pork and Cabbage Skillet. One in a skillet and on in a blue bowl.

    The ingredient list:

    *Please note that the exact measurements along with a "shop the recipe" feature from Instacart and Walmart is available inside the printable recipe card.

    instacart logo
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    • ground pork
    • salt and pepper
    • green cabbage
    • red onion
    • caraway seed
    • dry mustard
    • allspice
    • garlic, minced
    • 2 tablespoons half and half (optional)

    Kitchen tools and equipment needed:

    • large skillet with a lid (or aluminum foil)
    • chef's knife
    • cutting board
    • measuring spoons

    How this Low-carb cabbage recipe came to be:

    First and foremost, I love cabbage! I love cabbage for many reasons - It's cheap, versatile, and I love the way it tastes.

    Secondly, I've also been on a quest to cook lower-calorie meals to drop some weight and get in better shape as I age.

    The pork came about because I was tired of eating ground turkey, so I decided to mix things up a bit, so I used ground pork instead...and I'm glad I did!

    Why this recipe works:

    The flavor is outstanding and very satisfying, and you know how important that is when you're trying to eat healthier and lose weight.

    If the meals aren't flavorful and satisfying, then what's the point?!!

    The pork is tender and juicy, the cabbage is filling and flavorful, and the spices and seasonings are warm and comforting.

    All that PLUS this delicious skillet meal can be on the dinner (or lunch) table in 30 minutes or less!

    Winner. Winner. Low-Carb Pork and Cabbage Skillet for dinner!

    An offset closeup photo of Pork and Cabbage in a blue bowl with a serving spoon.

    Can other ground meat be substituted for pork in this recipe?

    Sure thing.

    If you'd rather use ground turkey, chicken, beef, or even lamb, these are all great options and will work in this recipe.

    Just be aware that if you do make a substitution, the calorie count listed in the recipe card will no longer be accurate.

    What are some of the health benefits of cabbage:

    1. Cabbage is very low in calories.
    2. Cabbage is abundant with vitamin K and C not to mention many other nutrients the body needs.
    3. It helps improve digestion.
    4. It may lower blood pressure.
    5. It can help combat inflammation.

    Learn more about the health benefits of cabbage.

    How long will it take to make this recipe from start to finish?

    Less than 30 minutes.

    While the pork is cooking in the skillet (about 10 minutes, on medium/high heat), slice the cabbage and onions.

    After the pork is no longer pink, add half of the sliced cabbage to the skillet along with the spices and seasonings. Cover and cook for 7 - 10 minutes.

    Add the remaining cabbage to the skillet, stir well, cover, and cook for an additional 5 - 7 minutes, and then it's time to eat!!

    There's no oil in this recipe. Why?

    I was trying to keep the calorie count low.

    However, if you're not concerned with that, feel free to add 2 teaspoons of olive oil to the skillet prior to browning the meat. Olive oil is a heart-healthy oil that also adds great flavor, or you can use avocado oil that is also heart healthy but doesn't add additional flavor.

    Then for additional richness, finish the dish with 2 tablespoons of butter, stirring well before serving.

    The step-by-step photo instructions for making Ground Pork and Cabbage Skillet:

    • Brown the ground pork in a large skillet over medium/high heat.
    • Add sliced red onion, dry mustard, caraway seeds, minced garlic, allspice, salt, and pepper to the skillet.
    • Stir well to combine.
    • Meanwhile, slice a medium-size head of green cabbage into thin strips and add half of the sliced cabbage to the skillet along with additional salt and pepper.
    • Cover and cook for 7-10 minutes.
    • Uncover, stir well, and add the remaining cabbage to the skillet.
    • Cover again and cook an additional 5-7 minutes, or until the cabbage is reduced, wilted, and softened.
    • Serve hot.
    Uncooked ground pork in a skillet.
    Browning ground pork in a skillet.
    Ground pork and red onion slices in a skillet.
    Browned ground pork and onions in a skillet along with garlic.
    Ground pork browning in a skillet along with allspice.
    Fresh sliced cabbage on a wooden cutting board.
    Fresh cabbage added to a skillet with ground pork
    Ground pork and cabbage in a large skillet with a slotted spatula.
    A lid on a large skillet with pork and cabbage.
    A mixture of ground pork and cabbage in a large skillet.
    Salt and pepper in a skillet with sliced cabbage.
    A recipe for Ground Pork and Cabbage Skillet in a pretty blue bowl.

    Additional cabbage recipes:

    *Creamed Cabbage with Spinach and Bacon (shown below)

    Creamed Cabbage and Spinach is a delicious side dish complemented by the flavor of bacon and a touch of lemon for brightness and balance.

    An oblong white bowl filled with Creamed Cabbage and Spinach with a serving spoon in the center.

    *Oma's Sweet and Sour Red Cabbage (not shown)

    Hi, I'm Oma (aka Renee)! Today, I'm bringing you my traditional German Sweet and Sour Red Cabbage recipe that's as vibrant in flavor as it is colorful!

    *Low-Carb Cabbage Roll Casserole (not shown)

    Substituting cauliflower rice for white or brown rice is what makes this a low-carb Cabbage Roll Casserole. I promise you’ll never even miss the rice. The flavor is spot-on and a completely delicious low-carb dinner!

    *Sunflower Crunch Kale and Cabbage Salad (shown below and in the featured video)

    Crunchy, healthy, and completely addictive. This Sunflower Crunch Kale and Cabbage Salad has it ALL going on!! Dig in! You’re going to love this colorful salad!

    A round white bowl filled with sunflower crunch kale and cabbage salad

    *Slow Cooker Pork and Cabbage Stew (not shown)

    Easy slow cooker pork and cabbage stew is a hot, hearty, and delicious comfort meal that’s like a hug from the inside out!

    *Ground Pork and Cabbage Skillet (shown below) THIS IS THE PLACE!!

    A title text overlay graphic for Ground Pork and Cabbage Skillet.

    When you make today's recipe (and I hope that you will), I'd appreciate it if you'd take the time to come back and give it a star rating along with a comment on why you rated as you did.

    Search engines such as Google appreciate comments and ratings and, in turn, will show my recipes to more people. Please look for the pink star rating box within the printable recipe card. Thank you!!

    Printable Recipe Card

    Ground Pork and Cabbage Skillet in a blue bowl with a serving spoon.

    Ground Pork and Cabbage Skillet

    Renee Goerger
    Ground Pork and Cabbage Skillet is a quick, easy, and delicious meal that's low in calories, low in carbs, but very high in flavor!!
    Have you made this recipe?Please Comment and Rate
    Print Recipe Pin Recipe Save recipe Save this recipe
    Prep Time 10 minutes mins
    Cook Time 20 minutes mins
    Total Time 30 minutes mins
    Course low carb recipe, main course pork
    Cuisine American
    Servings 6 servings
    Calories 449 kcal

    Equipment

    • Large Skillet
    • slotted spatula
    • chef's knife
    • cutting board
    • measuring cups and spoons
    • garlic press optional

    Ingredients
     
     

    • 2 pounds ground pork
    • ½ teaspoon salt
    • ¼ teaspoon black pepper
    • 1 medium red onion sliced
    • 2 cloves garlic minced
    • 1½ teaspoons caraway seed
    • 1 teaspoon dry mustard
    • ½ teaspoon allspice
    • 1 medium head cabbage thinly sliced
    • 1½ teaspoons salt
    • ¾ teaspoon black pepper
    Get Recipe Ingredients

    Instructions
     

    • Brown the ground pork in a large skillet over medium/high heat.
    • Add sliced red onion, dry mustard, caraway seeds, minced garlic, allspice, ½ teaspoon salt, and ¼ teaspoon pepper to the skillet.
    • Stir well to combine.
    • Meanwhile, slice a medium-size head of green cabbage into thin strips, and add half of the sliced cabbage to the skillet along with the remaining salt and pepper.
    • Cover and cook for 7-10 minutes.
    • Uncover, stir well, and add the remaining cabbage to the skillet.
    • Cover again and cook an additional 5-7 minutes, or until the cabbage is reduced, wilted, and softened.

    Notes

    Store any leftovers in an airtight container in the refrigerator for up to 5 days.

    Nutrition

    Serving: 1servingCalories: 449kcalCarbohydrates: 11gProtein: 28gFat: 32gSaturated Fat: 12gCholesterol: 109mgSodium: 888mgPotassium: 738mgFiber: 4gSugar: 6gVitamin A: 164IUVitamin C: 58mgCalcium: 95mgIron: 2mg

    I sincerely hope you've enjoyed today's low-calorie, low-carb skillet dinner featuring ground pork and cabbage as much as I've enjoyed bringing it to you!

    A blue bowl filled with Ground Pork and Cabbage Skillet along with blue and brown napkins and salt and pepper shakers.

    Should you have any questions or comments regarding anything you've seen on my site, please don't hesitate to reach out to contact me. It is always my distinct pleasure to get back with you just as soon as I possibly can!

    Thank you so much for visiting me today in my Kudos Kitchen. I hope you found something you'll love and that you will come back and visit me often. Please know that there is always room for you around my kitchen table!

    Please don't forget to like and follow me across all of my SM channels, and while you're at it stop by and say hello! I'll be looking for you! 🙂

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    Until we eat again, I hope you have a delicious day!

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    Reader Interactions

    Comments

      4.95 from 18 votes (9 ratings without comment)

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    1. Caterri Woodrum says

      October 10, 2024 at 4:21 pm

      5 stars
      Superb! my family loves this recipe! I add a bit of half and half to create a creamy base but otherwise I follow it to the letter!

      Reply
      • Renée says

        October 11, 2024 at 7:54 am

        I love that word, superb, Caterri!
        Thank you so much. I'm thrilled your family loved this dish.
        I appreciate you leaving a comment, and thank you for rating this recipe.
        Fondly,
        Renee

        Reply
    2. Lauren Holt says

      September 16, 2024 at 8:26 pm

      5 stars
      We love this recipe! It’s quick, easy, and so delicious. I’ve substituted ground beef or lamb at times, but really ground pork is best. It’s a staple in our house and never gets old!

      Reply
      • Renée says

        September 17, 2024 at 7:50 am

        Hi, Lauren!
        I'm so, so happy that you enjoy this recipe and have made it several times.
        Thank you very much for taking the time to let me know, and, of course, for the 5 star rating.
        Priceless.
        Fondly,
        Renee

        Reply
        • Belinda says

          March 28, 2025 at 6:05 pm

          I absolutely love the easyness of this recipe. My husband LOVES cabbage and this is so good and easy!

        • Renée says

          March 29, 2025 at 8:16 am

          Thank you for taking the time to let me know how much you enjoy this recipe, Belinda.
          I appreciate it!
          Renee

    3. Carolyn says

      August 29, 2024 at 11:31 am

      Fantastic easy and healthy! What more can you ask for!

      Reply
      • Renée says

        August 29, 2024 at 5:17 pm

        Exactly!!
        Thanks, Carolyn!!
        🙂
        Renee

        Reply
    4. Crispy says

      February 07, 2023 at 8:29 pm

      4 stars
      Changed the recipe u to facilitate using up ingredients I had on hand. Used red cabbage (slight nutritional benefit), sweet onion, and added a smdge of chipotle buillon mixed in 1/2c water) in thus meal. When I served it I added some raisins & cashews. Healthy, easy to make (only used my IP), and nice layers if taste. Think using ground lamb or ground chicken in duck fat would make this even better. Also,would add zucchini noodles and some carrots for even better nutrition. Taste: #8/10. Spiciness: #0/10.

      Reply
      • Renée says

        February 08, 2023 at 7:03 am

        Hi, Crispy!
        You definitely gave this recipe your own spin and I appreciate that.
        I wish you could have given yourself 5 stars for it. Maybe next time.
        Enjoy your day!
        Renee

        Reply
    5. Anne Alcock says

      January 09, 2023 at 7:03 pm

      Going to try this recipe, but it won't let me print, even though I clicked on Print a number of times.

      Reply
      • Renée says

        January 10, 2023 at 7:40 am

        Hi, Anne.
        I'm not quite sure, but I'll try and figure it out for you.
        Can you tell me if you're trying to print from your phone or a pc?
        Thanks,
        Renee

        Reply
    6. Jaclynn M says

      August 18, 2022 at 6:24 pm

      5 stars
      This was SO good! We used red cabbage and the tastes just worked so well together!

      Reply
      • Renée says

        August 23, 2022 at 6:41 am

        YES!! Thanks for letting me know and for giving the recipe 5-stars!
        Take good care,
        Renee

        Reply
        • Barbara says

          July 16, 2024 at 9:58 am

          5 stars
          Made this today for lunch. It was delicious! We did add some coconut amino to it as well! thank you!

        • Renée says

          July 16, 2024 at 6:05 pm

          I'm so glad you enjoyed this recipe.
          I'm curious about the coconut amino.
          Care to elaborate?
          Anyway, thanks so much for the 5-star rating.
          I appreciate it.
          Take good care and please visit me again,
          Renee

    7. Dana says

      March 17, 2022 at 4:10 pm

      5 stars
      I love a good skillet meal! These flavors go together so well, but I appreciate that you can easily change things up depending on the meat you have on hand.

      Reply
      • Renée says

        March 25, 2022 at 8:23 am

        Exactly! Thanks, Dana!

        Reply
    8. Allison says

      March 17, 2022 at 1:13 pm

      5 stars
      Delicious and easy, too! We loved it. Thanks for sharing!

      Reply
      • Renée says

        March 25, 2022 at 8:24 am

        My pleasure, Allison!

        Reply
    9. Christina says

      March 14, 2021 at 10:47 am

      I love this low carb recipe. I always need things to make with cabbage. I omitted the seeds though, I cant have them. Thanks

      Reply
      • Renée says

        March 14, 2021 at 11:14 am

        I'm glad you were able to still make this recipe and enjoy it, Christina!
        Thanks for letting me know.
        Have a great day!
        Renee

        Reply
    10. Jill Baird says

      March 05, 2021 at 8:18 am

      5 stars
      I love cabbage too so this recipe caught my eye. It will definitely be on my meal schedule from now on. I love the combo of the sausage, cabbage, and that little bit of mustard, so good! Thanks for the great recipe.

      Reply
      • Renée says

        March 05, 2021 at 2:32 pm

        You're welcome, Jill. Enjoy!

        Reply
    11. Ashley says

      March 05, 2021 at 6:59 am

      5 stars
      This was so easy to make and delicious!

      Reply
      • Renée says

        March 05, 2021 at 2:33 pm

        Glad you liked it, Ashley.
        Thanks for letting me know.
        Renee

        Reply

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