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    Home » Appetizers and Snacks Recipes

    Published: Jan 14, 2016 · Modified: Sep 21, 2022 by Renée · This post may contain affiliate links · 7 Comments

    Healthy Roasted Chickpea with Carrot Hummus

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    This delicious Healthy Roasted Chickpea with Carrot Hummus is perfect for mindless munching, but with none of the guilt. 

    Roasted Chickpea and Carrot Hummus

    Here we are, well into January 2016, and this is the first healthy recipe I'm sharing with you. What the heck took me so long? I'm not sure actually, but better late than never. Right?

    Chickpea Hummus with Carrots

    Hummus is something that I really enjoy eating, and there are plenty of good brands on the market that I love, and purchase frequently. However, making hummus at home couldn't be easier, and when doing so you can tailor it to your own tastes and dietary restrictions, as needed. Plus it's great fun!

    What gives this hummus that little extra something that you don't normally get when purchasing store bought hummus is the extra depth of flavor that roasting the chickpeas and carrots provides. It's thirty minutes well spent, and one that makes all the difference.

    Healthy Roasted Chickpea and Carrot Hummus
    Easy Chickpea and Carrot Hummus
    Making Chickpea and Carrot Hummus
    Delicious Roasted Chickpea and Carrot Hummus
    Roasted Chickpea and Carrot Hummus Recipe

    Roasted Chickpea and Carrot Hummus

    Renee Goerger
    This delicious and healthy Roasted Chickpea and Carrot Hummus is great to mindlessly munch on with assorted fresh veggies. This is a no guilt treat.
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    Prep Time 5 mins
    Cook Time 30 mins
    Total Time 35 mins
    Course Appetizer Dip, appetizer spread
    Servings 2 cups
    Calories 317 kcal

    Ingredients
      

    • 3 cans (15 ounces) garbanzo beans (chickpeas) drained and rinsed
    • 3 large large carrots peeled and chopped into chunks
    • 2 tablespoons olive oil plus extra for drizzling and/or thinning
    • 1½ teaspoons ground coriander
    • 1½ teaspoons ground smoked cumin
    • 1 teaspoon garlic powder
    • 1 can (15 ounces) artichoke hearts drained
    • 2½ cup water
    • 3 tablespoons tahini sauce
    • 1½ teaspoons fresh lemon juice
    • 1 teaspoon kosher salt
    • ½ teaspoon black pepper

    Instructions
     

    • Preheat the oven to 425-degrees Fahrenheit.
    • In a large bowl, combine the drained chickpeas, chopped carrots, olive oil, coriander, smoked cumin and garlic powder. Toss evenly with 2 tablespoons olive oil.
    • Roast in the preheated oven for 20 minutes.
    • Stir well and return to the oven to roast an additional 10 minutes.
    • Remove from oven and cool completely.
    • Add the artichokes and cooled chickpeas to a high powered food blender or food processor.
    • Add the water, lemon juice, tahini, salt and pepper. Blend or process until smooth.
    • Add additional salt and pepper to taste, if desired.
    • Chill (if desired) and drizzle olive oil over top before serving.
    • Serve with assorted fresh vegetables and/or pita chips.

    Notes

    If you prefer a thinner hummus, add additional olive oil when blending or processing until you reach your desired consistency.
    This hummus can be stored in an airtight container in the refrigerator for up to 2 weeks.

    Nutrition

    Serving: 1cupCalories: 317kcalCarbohydrates: 18gProtein: 6gFat: 27gSaturated Fat: 4gPolyunsaturated Fat: 7gMonounsaturated Fat: 15gSodium: 1266mgPotassium: 512mgFiber: 5gSugar: 5gVitamin A: 18089IUVitamin C: 9mgCalcium: 96mgIron: 3mg
    Tried this recipe?Let us know how it was!

    Thank you so much for visiting me today in my Kudos Kitchen. I hope you found something you'll love and that you'll come back and visit me often. There is always room for you around my table!

    Should you have any questions or comments regarding anything you've seen here on my blog, please don't hesitate to reach out to me. It is always my distinct pleasure to respond to you just as soon as I possibly can.

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    Reader Interactions

    Comments

    1. DessertForTwo says

      January 27, 2016 at 9:55 am

      This is so creative!

      Reply
      • Renée says

        January 28, 2016 at 3:08 pm

        Thanks so much. Glad you like these Mardi Gras beignets.

        Reply
    2. Sheena @Tea and Biscuits says

      January 15, 2016 at 6:16 pm

      What a neat idea adding carrot, I'll need to try that the next time I make hummus!

      Reply
    3. Joanie @ Zagleft says

      January 15, 2016 at 5:31 pm

      I love hummus and don't make it nearly often enough. This looks fantastic!

      Reply
    4. Justine | Cooking and Beer says

      January 15, 2016 at 4:24 pm

      I made carrot hummus a couple of months ago and I will seriously NEVER LOOK BACK! Love this recipe!

      Reply
    5. Gerry @ Foodness Gracious says

      January 15, 2016 at 2:30 pm

      My name is Gerry and I love hummus!

      Reply
    6. Katerina @ Diethood says

      January 15, 2016 at 10:51 am

      Carrot and chickpeas together? I'm loving this!! I also like making my own hummus, as well. I feel better knowing exactly what is all in there. 🙂

      Reply

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    Hi, I'm Renee! I've been a passionate home cook for over 40 years. I specialize in easy-to-make comfort food dishes from appetizers to desserts and everything in between.

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