This delicious and healthy roasted Chickpea with Carrot Hummus is perfect for mindless munching, but with none of the guilt.
Here we are, well into January 2016, and this is the first healthy recipe I'm sharing with you. What the heck took me so long? I'm not sure actually, but better late than never. Right?
Table of Contents Found Here
Is making homemade hummus easy?
Hummus is something that I really enjoy eating, and there are plenty of good brands on the market that I love, and purchase frequently. However, making hummus at home couldn't be easier, and when doing so you can tailor it to your own tastes and dietary restrictions, as needed. Plus it's great fun!
Why this recipe works?
What gives this hummus that little extra something that you don't normally get when purchasing store bought hummus is the extra depth of flavor that roasting the chickpeas and carrots provides. It's thirty minutes well spent, and one that makes all the difference.
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Chickpea and Carrot Hummus
Ingredients
- 3 cans (15 ounces) garbanzo beans (chickpeas) drained and rinsed
- 3 large large carrots peeled and chopped into chunks
- 2 tablespoons olive oil plus extra for drizzling and/or thinning
- 1½ teaspoons ground coriander
- 1½ teaspoons ground smoked cumin
- 1 teaspoon garlic powder
- 1 can (15 ounces) artichoke hearts drained
- 2½ cup water
- 3 tablespoons tahini sauce
- 1½ teaspoons fresh lemon juice
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
Instructions
- Preheat the oven to 425-degrees Fahrenheit.
- In a large bowl, combine the drained chickpeas, chopped carrots, olive oil, coriander, smoked cumin and garlic powder. Toss evenly with 2 tablespoons olive oil.
- Roast in the preheated oven for 20 minutes.
- Stir well and return to the oven to roast an additional 10 minutes.
- Remove from oven and cool completely.
- Add the artichokes and cooled chickpeas to a high powered food blender or food processor.
- Add the water, lemon juice, tahini, salt and pepper. Blend or process until smooth.
- Add additional salt and pepper to taste, if desired.
- Chill (if desired) and drizzle olive oil over top before serving.
- Serve with assorted fresh vegetables and/or pita chips.
Notes
Nutrition
I sincerely hope you've enjoyed today's healthy dip recipe as much as I've enjoyed bringing it to you!
Should you have any questions or comments regarding anything you've seen on my site, please don't hesitate to reach out to contact me. It is always my distinct pleasure to get back with you just as soon as I possibly can!
Thank you so much for visiting me today in my Kudos Kitchen. I hope you found something you'll love and that you will come back and visit me often. Please know that there is always room for you around my kitchen table!
Until we eat again, I hope you have a delicious day!
DessertForTwo says
This is so creative!
Renée says
Thanks so much. Glad you like these Mardi Gras beignets.
Sheena @Tea and Biscuits says
What a neat idea adding carrot, I'll need to try that the next time I make hummus!
Joanie @ Zagleft says
I love hummus and don't make it nearly often enough. This looks fantastic!
Justine | Cooking and Beer says
I made carrot hummus a couple of months ago and I will seriously NEVER LOOK BACK! Love this recipe!
Gerry @ Foodness Gracious says
My name is Gerry and I love hummus!
Katerina @ Diethood says
Carrot and chickpeas together? I'm loving this!! I also like making my own hummus, as well. I feel better knowing exactly what is all in there. 🙂