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    Home » Appetizers and Snacks Recipes

    Published: Jan 14, 2016 · Modified: May 16, 2024 by Renée · This post may contain affiliate links · 7 Comments

    Chickpea with Carrot Hummus

    Jump to Recipe

    This delicious and healthy roasted Chickpea with Carrot Hummus is perfect for mindless munching, but with none of the guilt. 

    Roasted Chickpea and Carrot Hummus

    Here we are, well into January 2016, and this is the first healthy recipe I'm sharing with you. What the heck took me so long? I'm not sure actually, but better late than never. Right?

    Table of Contents Found Here
    • Is making homemade hummus easy?
    • Why this recipe works?
    • Printable Recipe Card
    • Please comment if you've made this recipe.
    Chickpea Hummus with Carrots

    Is making homemade hummus easy?

    Hummus is something that I really enjoy eating, and there are plenty of good brands on the market that I love, and purchase frequently. However, making hummus at home couldn't be easier, and when doing so you can tailor it to your own tastes and dietary restrictions, as needed. Plus it's great fun!

    Why this recipe works?

    What gives this hummus that little extra something that you don't normally get when purchasing store bought hummus is the extra depth of flavor that roasting the chickpeas and carrots provides. It's thirty minutes well spent, and one that makes all the difference.

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    Healthy Roasted Chickpea and Carrot Hummus
    Easy Chickpea and Carrot Hummus
    Making Chickpea and Carrot Hummus
    Delicious Roasted Chickpea and Carrot Hummus

    When you make today's recipe (and I hope that you will), I'd appreciate it if you'd take the time to come back and give it a star rating along with a comment on why you rated as you did.

    Search engines such as Google appreciate comments and ratings and, in turn, will show my recipes to more people. Please look for the pink star rating box within the printable recipe card. Thank you!!

    Printable Recipe Card

    A bowl of Chickpea and Carrot Hummus surrounded by vegetables.

    Chickpea and Carrot Hummus

    Renee Goerger
    This delicious and healthy roasted Chickpea and Carrot Hummus is great to mindlessly munch on with assorted fresh veggies. This is a no guilt treat.
    Have you made this recipe?Please Comment and Rate
    Print Recipe Pin Recipe Save recipe Save this recipe
    Prep Time 5 minutes mins
    Cook Time 30 minutes mins
    Total Time 35 minutes mins
    Course Appetizer Dip, appetizer spread
    Cuisine Middle Eastern Inspired
    Servings 2 cups
    Calories 317 kcal

    Ingredients
     
     

    • 3 cans (15 ounces) garbanzo beans (chickpeas) drained and rinsed
    • 3 large large carrots peeled and chopped into chunks
    • 2 tablespoons olive oil plus extra for drizzling and/or thinning
    • 1½ teaspoons ground coriander
    • 1½ teaspoons ground smoked cumin
    • 1 teaspoon garlic powder
    • 1 can (15 ounces) artichoke hearts drained
    • 2½ cup water
    • 3 tablespoons tahini sauce
    • 1½ teaspoons fresh lemon juice
    • 1 teaspoon kosher salt
    • ½ teaspoon black pepper
    Get Recipe Ingredients

    Instructions
     

    • Preheat the oven to 425-degrees Fahrenheit.
    • In a large bowl, combine the drained chickpeas, chopped carrots, olive oil, coriander, smoked cumin and garlic powder. Toss evenly with 2 tablespoons olive oil.
    • Roast in the preheated oven for 20 minutes.
    • Stir well and return to the oven to roast an additional 10 minutes.
    • Remove from oven and cool completely.
    • Add the artichokes and cooled chickpeas to a high powered food blender or food processor.
    • Add the water, lemon juice, tahini, salt and pepper. Blend or process until smooth.
    • Add additional salt and pepper to taste, if desired.
    • Chill (if desired) and drizzle olive oil over top before serving.
    • Serve with assorted fresh vegetables and/or pita chips.

    Notes

    If you prefer a thinner hummus, add additional olive oil when blending or processing until you reach your desired consistency.
    This hummus can be stored in an airtight container in the refrigerator for up to 2 weeks.

    Nutrition

    Serving: 1cupCalories: 317kcalCarbohydrates: 18gProtein: 6gFat: 27gSaturated Fat: 4gPolyunsaturated Fat: 7gMonounsaturated Fat: 15gSodium: 1266mgPotassium: 512mgFiber: 5gSugar: 5gVitamin A: 18089IUVitamin C: 9mgCalcium: 96mgIron: 3mg

    I sincerely hope you've enjoyed today's healthy dip recipe as much as I've enjoyed bringing it to you!

    Should you have any questions or comments regarding anything you've seen on my site, please don't hesitate to reach out to contact me. It is always my distinct pleasure to get back with you just as soon as I possibly can!

    Thank you so much for visiting me today in my Kudos Kitchen. I hope you found something you'll love and that you will come back and visit me often. Please know that there is always room for you around my kitchen table!

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    Until we eat again, I hope you have a delicious day!

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    Reader Interactions

    Comments

      5 from 1 vote (1 rating without comment)

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    1. DessertForTwo says

      January 27, 2016 at 9:55 am

      This is so creative!

      Reply
      • Renée says

        January 28, 2016 at 3:08 pm

        Thanks so much. Glad you like these Mardi Gras beignets.

        Reply
    2. Sheena @Tea and Biscuits says

      January 15, 2016 at 6:16 pm

      What a neat idea adding carrot, I'll need to try that the next time I make hummus!

      Reply
    3. Joanie @ Zagleft says

      January 15, 2016 at 5:31 pm

      I love hummus and don't make it nearly often enough. This looks fantastic!

      Reply
    4. Justine | Cooking and Beer says

      January 15, 2016 at 4:24 pm

      I made carrot hummus a couple of months ago and I will seriously NEVER LOOK BACK! Love this recipe!

      Reply
    5. Gerry @ Foodness Gracious says

      January 15, 2016 at 2:30 pm

      My name is Gerry and I love hummus!

      Reply
    6. Katerina @ Diethood says

      January 15, 2016 at 10:51 am

      Carrot and chickpeas together? I'm loving this!! I also like making my own hummus, as well. I feel better knowing exactly what is all in there. 🙂

      Reply

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    Hi, I'm Renee! I've been a passionate home cook for over 40 years. I specialize in easy-to-make comfort food dishes from appetizers to desserts and everything in between.

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