Easy Healthy Homemade Avocado Oil Mayonnaise is far superior to any brand you can buy in the store because it's made with healthy avocado monounsaturated fats and no preservatives.
Making homemade mayo had been on my list of things I wanted to make for a long, long time. Since my husband and I recently started eating a high-healthy-fat, low-carb diet, so now was the time.
Every homemade mayonnaise recipe I'd seen calls for olive oil and eggs. Not that there's anything wrong with that, but I wanted to bump up the healthy fat quota of my mayonnaise, so I decided to do a mix of avocado oil and olive oil.
Did you know that avocados are considered one of the healthiest foods you can consume? It's true. They packed with healthy monounsaturated fats; they're naturally nutrient-dense, and they each contain nearly 20 vitamins and minerals. Talk about a superfood!
To learn more about the health benefits of avocados, all it takes is a quick internet search, and you'll be blown away by what you find. Even though avocados are high in calories, they're the calories your internal organs, and your brain require to keep in tip top condition. We've all heard the saying, "An apple a day keeps the doctor away." Well, I think it's high time that saying is rewritten, and the avocado takes its deserved place in the sun.
HEALTHY HOMEMADE AVOCADO OIL MAYONNAISE {PRINT THIS RECIPE}
Yield: 2 cups Prep Time: 5 minutes
2 large eggs
2 limes, juiced
1 cup avocado oil
1 cup olive oil
1 teaspoon salt
½ teaspoon black pepper
1 tablespoon Dijon mustard
2 cloves garlic, minced
1 tablespoon apple cider vinegar
immersion blender, blender or food processor
glass jar with a lid
-Place all of the ingredients into a large bowl (if using an immersion blender), or blender or food processor. Blend until the mayonnaise becomes thick and creamy, this will only take a matter or minutes. Spoon the mayonnaise into a glass jar and top with the lid. Refrigerate until ready to use.
-Use for sandwiches, salads, and as a base for dressings.
-This mayonnaise will last up to 2 weeks in the fridge.
*Note - As with all mayonnaise, please make sure not to leave it out at room temperature, or in the outdoor heat for longer than 1 hour. Always serve chilled and always return to the refrigerator after use.
Homemade Avocado Oil Mayonnaise is especially delicious when slathered on a sandwich made with a few slices of hearty artisan bread. Oh Yeah! Since I'm not eating carbs right now, I'm doing my best to stay away from the bread of any kind...but a girl can dream, can't she?
Here are a few delicious loaves of bread I've shared the recipe for that this Homemade Avocado Oil Mayonnaise would be particularly good on:
Whole Wheat Cheese Caraway Batter Bread:
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Thank you so much for visiting me today in my Kudos Kitchen. I hope you found something you'll love and that you'll come back and visit me often. There is always room for you around my table!
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Until we eat again, I hope you have a delicious day!!
Nutmeg Nanny says
Oh my goodness does this look awesome! I have seen avocado oil in the store but never thought of a good reason to use it. This is perfect!
Souffle Bombay says
Whoa! Seriously...what a fantastic and delicious idea...I can't wait to try it!
Sarah Walker Caron (Sarah's Cucina Bella) says
Avocados are one of my favorite foods. I love how you've incorporated the oil into this recipe for added nutrition. Great idea!
Paula-bell'alimento says
Homemade mayo is the bomb diggity! This would be perfect to spread on sandwiches.
Angie Barrett says
I've been wanting to make homemade mayo forever! I've just been nervous! I may have to give it a go!
Cookin' Canuck says
This looks like the best mayo I've ever seen. What a great idea to use avocado oil and to bump up the flavor with Dijon mustard!
Heather Schmitt-Gonzalez says
I'm totally up for "an avocado a day"! Your mayonnaise looks fantastic...and I now I want a sandwich.
Martha @ A Family Feast says
Oh wow - I've made the traditional homemade mayo - but I'm so curious to try avocado oil! Looks fantastic and if it's healthier - sign me up!
Tasha @thatssoyummy says
This would taste great on sandwiches... Yum!
Shulie Foodwanderings says
After seeing how gorgeous your mayo is I question myself about me failing making it from scratch at home. It so simple and your avocado oil touch is brilliant!
Back for Seconds says
I love this! It really does sound like the best mayo ever!
Renee Goerger says
Avocado oil has been readily available in my local market for the past year or so, Katrina. Before that, I had to buy it in speciality stores, or on the internet. It's well worth it though. I use it in dressings too. SO good!
Katrina says
I'm going to have to break down (been wanting to anyway) and get some avocado oil. I don't eat store bought mayo anymore and never take the time to make homemade. Well, except I did once and didn't follow a recipe, tried some different things with a few recipes and it did not turn out well. Need to give it another try and stick with a recipe. 😉