Healthy Homemade Chicken Stock

Healthy Homemade Chicken Stock

Make no bones about it, homemade chicken stock is one of the easiest things to make in the kitchen!

In addition to it being easy to make, did you know it’s very healthy for you, economical, you can control the sodium level, it freezes like a dream, and it comes in handy for all sorts of recipes?

A closeup photo of homemade chicken stock in a glass measuring cup with an onion and a salt shaker on the each side.

**Please Note – The printable recipe card with detailed instructions, complete ingredient measurements, and nutritional information for making this easy and money-saving recipe of homemade chicken stock is available at the end of this post. OR you can hit the “jump to recipe” button above to be taken directly to the recipe. 

A glass measuring cup filled with budget-friendly and healthy homemade chicken stock with carrots, celery, parsley on a woven rattan place mat.

The ingredient list:

**Note – The following lists of ingredients plus kitchen tools and equipment contain affiliate links (highlighted in blue) for your consideration and shopping convenience. #CommissionsEarned

Kitchen tools and equipment needed:

Can the same process be used for making turkey, beef, or ham stock?


Roasting the bones before making homemade stock is the best way to get the most flavorful end result.

Place any bones on a baking sheet or pan and roast in a preheated 375-degree oven for 30 minutes and then continue the stock making process from that point.

What is the difference between stock and broth?

A stock (as in this recipe) is made from bones.

A broth is made from meat or vegetables.

Can healthy homemade chicken stock be made from store-bought rotisserie chicken?

Heck yeah!

Remove the meat from the bones (and reserve to use in your favorite recipe) like…Chicken Pot Potatoes, Easy Avocado Chicken Salad, Creamy Chicken and Artichoke Pasta.

Add the bones to a baking sheet and roast according to (the instructions above.

Additional add-in ingredient suggestions:

Just about anything will work. Here are some inspirational options…

What do you have in your pantry or fridge?

  • shallots
  • garlic
  • parsnips
  • spinach
  • kale
  • Brussels sprouts trimmings
  • kohlrabi
  • celeriac
  • rutabaga
  • turnip
  • radishes (a few will go a long way)
  • potato peels (sounds weird, but why not?)
  • leeks
  • green onions
  • broccoli stems

A collage title text image of healthy homemade chicken stock with photo tutorial.

What are the benefits of making homemade chicken stock?

It’s very cost-effective and you’ll get a lot of bang-for-your-buck by making it yourself.

By using items in your refrigerator, that you’d otherwise dispose of (think of remnants such as vegetable and onion peels, bell pepper tops, bases of things like leeks and celery stalks), you’ll flavor the stock while eeking out the very most you can from your grocery store dollars.

Letting homemade stock simmer on the stovetop for several hours will ensure a golden broth with more flavor than you could ever get from a store-bought broth.

Not to mention you’ll be filling your home with the comforting aroma of the freshest nourishing goodness that you made yourself!

What is the key to getting the most nutritious and deeply flavored stock?

While it may sound counterintuitive…leave the peels on!

Yep. Onions too.

Of course, you have to make sure you’ve washed and cleaned them all before adding them into the soup pot, but once that’s done drop them all in!

Since the peels are the most nutritious part of most vegetables, adding them to the pot will yield a tastier, deeper colored broth that’s far healthier for you and your family!

Want more recipes for using budget-friendly homemade chicken stock?

The following meals are all freezer-friendly making them budget-friendly as well as nutritious and comforting for the entire family!

*Chicken and Leek Soup with Kale and Noodles (pictured below)

Sit down to a big bowl of chicken and leek soup with kale and noodles to cure whatever ails you. It’s comfort food for the body and soul!

*Black-Eyed Pea Chicken Chili (pictured below)

Black-Eyed Pea Chicken chili is a delicious fast and healthy dinner recipe with a surprising Tex-Mex flair thanks to warm spices, avocado, and lime.

A bowl of black-eyed pea chicken chili with avocado and sour cream.

*Chicken Barley Soup for the Slow Cooker (pictured below)

Healthy Homemade Chicken Barley Soup is a light and delicious slow cooker soup that is easy to assemble in the morning, and then have a hearty, healthy family dinner at the end of a long day.


Below is the printable recipe card along with the exact ingredient measurements and nutritional information for making today’s easy and healthy homemade chicken stock.

Yield: 4 quarts

Homemade Chicken Stock

Homemade Chicken Stock

Healthy and homemade chicken stock is cost-effective and can be used for a multitude of recipes.

Prep Time 30 minutes
Cook Time 2 hours
Total Time 2 hours 30 minutes


  • 1-2  pounds of chicken bones (meat removed), roasted for 30 minutes at 375-degrees. 
  • 1 large onion, cut in half (with the skin still on)
  • 3 large carrots, cut into chunks (washed but not peeled) 
  • 4-5 ribs celery, cut into large pieces (washed, with the leaves still on)
  • 1 head of garlic, cut in half (skin still on)
  • 4-5 fresh or dry bay leaves
  • 1 tablespoon black peppercorns
  • 1 tablespoon kosher salt, or to taste


    1. In a large stockpot (or pasta pot with removable strainer), add the roasted chicken bones, onion, carrots, celery, garlic, bay leaves, and peppercorns.
    2. Add in enough water to fill the pot, and to cover the ingredients inside.
    3. Add the salt.
    4. Bring the stock to a simmer (uncovered) on the stovetop for at least 2 hours (longer is better), stirring occasionally.
    5. As the stock simmers it will reduce slightly in volume and intensify in flavor.
    6. Slowly and carefully, remove the strainer basket from the stockpot base If using) and discard the contents.
    7. Cool the stock completely and then strain it into air-tight freezer and/or refrigerator containers.


**IMPORTANT NOTE - Do NOT give pets the cooked chicken bones as they will splinter and be a choking hazard.

Chicken stock may be kept in the refrigerator for up to 7 days.

Chicken stock may be kept in the freezer for up to 6 months.

Nutrition Information


16 cups

Serving Size


Amount Per Serving Calories 137Total Fat 7gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 5gCholesterol 53mgSodium 453mgCarbohydrates 3gFiber 1gSugar 1gProtein 14g

The nutritional information and calorie count provided is intended as a guideline only and has been provided by third-party software.

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I sincerely hope you’ve enjoyed today’s cost-effective and budget-friendly condiment recipe for homemade chicken stock as much as I’ve enjoyed bringing it to you!

**Note – The post above includes affiliate links. As always, I truly thank you for your support!

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Renee Goerger

Hi! I’m Renée! Thanks so much for visiting me here in my Kudos Kitchen, where I like to inspire you with delicious family-friendly dishes which are easy to prepare as well as being a feast for your eyes, and your taste buds!


  1. I have a pot like that and love it! Great for making stock and pasta. Now that turkey soup looks wonderful, looking forward to the next post 😉

  2. Thanks Paula. The soup was so tasty and so easy. I'll post it as soon as possible.

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