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    Home » Main Course Recipes » Pork and Ham Recipes

    Published: Apr 26, 2020 · Modified: Jun 17, 2023 by Renée · This post may contain affiliate links · 10 Comments

    Pineapple Pork Tenderloin

    Jump to Recipe

    Whether you make Pineapple Pork Tenderloin on the outdoor grill, or inside in the oven...just make it. The pineapple gives the pork a wonderful flavor that you're going to flip over!

    Pineapple pork tenderloin on a platter with juice and herbs.

    This easy dinner recipe is super simple to make and takes only 6 ingredients!

    Table of Contents Found Here
    • The ingredient list:
    • Kitchen tools and equipment needed:
    • What is the proper internal temperature for cooked pork?
    • Fresh or canned pineapple?
    • How long will it take to make pineapple pork tenderloin from start to finish?
    • How to turn an outdoor grill into an outdoor oven:
    • How to make pineapple pork tenderloin:
    • How long will this dish keep in the refrigerator?
    • Can Pineapple Pork Tenderloin be frozen after cooking?
    • For more delicious food to serve at a luau, check out the following recipes:
    • Printable Recipe Card
    • Pineapple Pork Tenderloin
    • Please comment if you've made this recipe.

    Subscribe to my Kudos Kitchen channel on YouTube. IT'S FREE!! Thanks, and I can't wait to see you there!!
    Vertical title text photo collage of pineapple pork tenderloin

    The ingredient list:

    • 1½ pork tenderloin
    • pineapple slices (fresh or canned)
    • onions, sliced
    • minced garlic
    • teriyaki sauce
    • salt and pepper

    Kitchen tools and equipment needed:

    • 13x9 baking dish or disposable aluminum roaster
    • pineapple corer (optional)
    • chef's knife
    • cutting board
    • measuring cups and spoons
    • aluminum foil
    • meat thermometer
    • flameproof bricks or standard building bricks (if grilling outdoors)

    What is the proper internal temperature for cooked pork?

    As recommended by the National Pork Board, pork is safe to eat when the internal temperature reaches 145-degrees Fahrenheit, followed by a three-minute rest.

    Fresh or canned pineapple?

    You can either use fresh pineapple that you slice yourself or feel free to use canned pineapple if that's what you have in the pantry.

    Pineapple pork tenderloin will still be delicious no matter which direction you choose to go, so please don't fret if you don't have a fresh pineapple sitting on the counter.

    How long will it take to make pineapple pork tenderloin from start to finish?

    Approximately 40-50 minutes, but it really will depend on if you're cooking the pork indoors in the oven, or outdoor on the grill where the cooking temperature may be harder to control.

    The pork tenderloin photos shown were cooked on the outside grill, and in a disposable aluminum foil roasting pan.

    How to turn an outdoor grill into an outdoor oven:

    My simple brick method is one I've been using for many years. It works like a charm for cooking food in a baking dish on the grill just as you would in the oven.

    By using the bricks, you can elevate the food without fear of direct flame coming into contact with the dish, which can result in burning or overcooking.

    Also, depending on the dish used, direct contact with an open flame is very dangerous and may result in severe breakage or explosion of the dish itself.

    See below for photo examples of my easy brick method of outdoor cooking...

    Two foil covered bricks on an outdoor grill.
    Pieces of uncooked chicken on a baking sheet on an outdoor grill with foil covered bricks.
    Pineapple pork tenderloin an an aluminum pan on an outdoor grill.

    How to make pineapple pork tenderloin:

    • Prepare and slice the pineapple if not using canned.
    • Layer some slices in the bottom of a 13 x 9 pan.
    • Place the pork tenderloin on top of the pineapple slices.
    • Drizzle the pork liberally with teriyaki sauce.
    • Season the pork with salt and pepper.
    • Slice onions and place over the pork tenderloin.
    • Place more pineapple slices over the pork and onions.
    • Roast in a 375-degree oven (or on the outdoor grill) for approximately 35-50 minutes, until the pork reaches an internal temperature of 145-degrees on an instant-read thermometer.
    • Once the pork has reached the proper internal temperature remove and allow it to sit for 5 minutes before slicing and serving.
    • To serve, spoon the juices from the pan over the pork and enjoy!
    Vertical overhead closeup photo of a sliced pineapple pork tenderloin with onions and fresh cilantro.

    How long will this dish keep in the refrigerator?

    If stored in an airtight container, this pork tenderloin will keep for up to 5 days.

    Can Pineapple Pork Tenderloin be frozen after cooking?

    Yes. Cool the pork completely after cooking and then place any leftovers in an airtight freezer container and freeze for up to 3 months.

    This simple pork tenderloin recipe would be a perfect dinner recipe for any night of the week, but also keep it in mind for summertime entertaining...especially if you're throwing a luau!

    For more delicious food to serve at a luau, check out the following recipes:

    *Aloha Pineapple Cheese Ball (pictured below and showcased in the featured video). This super cute pineapple-shaped cheeseball will be the hit of your next summer party. It’s very easy to make, and it's crazy delicious too!

    Overhead vertical photo of a pineapple cheeseball with crackers, flowers, and colorful napink.

    *Tropical Twice-Baked Sweet Potatoes (pictured below)

    Travel to the tropics with these fun, festive, and extremely delicious Twice-Baked Sweet Potato Boats featuring coconut and lime flavors.

    Twice Baked Sweet Potato Boats with Coconut and Lime and fun umbrella garnish.

    *Coconut Macadamia Nut Cookies (pictured below)

    Coconut Macadamia Nut Cookies are just what you’re craving when you need a little something sweet, and a little something rich and buttery.

    A bunch of cookies in a straw hat surrounded by a flower lei.

    *Luau Recipe Roundup (pictured below)

    This Luau Recipe Roundup for brings you plenty of great recipes so you can throw a whopper of a luau for tons of people, or for a small and intimate gathering.

    A four photo collage of luau recipes.

    *Hawaiian Chicken Salad (pictured below)

    Treat yourself to a taste of the tropics with this Hawaiian Chicken Salad. It's quick to make and completely delicious with plenty of meaty chicken, dried pineapple, chopped macadamia nuts, and toasted coconut flakes. Serve it for a special occasion or just because you deserve it!

    Fresh spinach leaves and macadamia nuts on a plate along with chicken salad with pineapple and macadamia nuts.

    *Pineapple Pork Tenderloin (pictured below) THIS IS THE PLACE!!

    Vertical title text collage of pineapple pork tenderloin slices with onions and cilantro.

    Printable Recipe Card

    Slices of Pineapple Pork Tenderloin on a platter with pineapple, onions, and cilantro.

    Pineapple Pork Tenderloin

    Renee Goerger
    Whether you make pineapple pork tenderloin on the outdoor grill, or inside in the oven...just make it. The pineapple gives the pork a wonderful flavor that you're going to flip over!
    Have you made this recipe?Please Comment and Rate
    Print Recipe Pin Recipe Save recipe Save this recipe
    Prep Time 5 minutes mins
    Cook Time 40 minutes mins
    Total Time 45 minutes mins
    Course dinner - pork, Pork Recipes, pork tenderloin
    Cuisine American
    Servings 8 servings
    Calories 147 kcal

    Equipment

    • aluminum foil
    • aluminum pan for grilling
    • tongs
    • kitchen timer
    • chef's knife
    • cutting board
    • Mixing Bowls
    • measuring cups and spoons
    • bricks for grilling

    Ingredients
     
     

    • 1-1½ pound pork tenderloin
    • 15 slices (approximately pineapple (1 fresh, or 2 large cans)
    • 1 large sweet onion sliced
    • ¼ cup teriyaki sauce
    • 1½ teaspoon kosher salt or to taste
    • ½ teaspoon black pepper
    Get Recipe Ingredients

    Instructions
     

    • Prepare a 13x9 baking dish by spraying with cooking spray.
    • Preheat oven to 350-degrees, or prepare an outdoor grill by heating to medium/high.
    • Layer a few slices of pineapple on the bottom of the dish.
    • Place the pork tenderloin pieces on top of the pineapple slices.
    • Drizzle the teriyaki sauce evenly over the pork tenderloin.
    • Season with salt and pepper.
    • Lay the slices of onion over the seasoned pork tenderloin.
    • Top with the remaining pineapple slices.
    • Place in a preheated oven for 40 minutes, or until an instant-read meat thermometer reads 145-degrees. OR place on top of two bricks on an outdoor grill, cover, and cook until an instant-read meat thermometer reads 145-degrees.
    • Once the pork reaches 145-degrees remove it and allow it to rest for 5 minutes before slicing.
    • Slice and serve the pineapple pork tenderloin by spooning the pan juices over the top, if desired.

    Notes

    *NOTE - cover the pork with aluminum foil if it's getting too dark before it is completely done cooking, and return it to the oven (or grill). Be aware that if cooking this on the grill, the cooking process may take a little longer.
    Turn your outdoor grill into an outdoor oven by placing two aluminum foil-covered bricks on the grates of the grill, and place the dish on top of the bricks for indirect cooking.

    Nutrition

    Serving: 2thick slicesCalories: 147kcalCarbohydrates: 5gProtein: 23gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 2gCholesterol: 62mgSodium: 793mgSugar: 3g

    I sincerely hope you've enjoyed today's easy dinner recipe for pineapple pork tenderloin as much as I've enjoyed bringing it to you!

    Closeup photo of thick slices of pineapple pork tenderloin with fresh cilantro.

    Should you have any questions or comments regarding anything you've seen on my site, please don't hesitate to reach out to contact me. It is always my distinct pleasure to get back with you just as soon as I possibly can!

    Thank you so much for visiting me today in my Kudos Kitchen. I hope you found something you'll love and that you will come back and visit me often. Please know that there is always room for you around my kitchen table!

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    Until we eat again, I hope you have a delicious day!

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    More Pork and Ham Recipes

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      Homestyle Pork Pot Pie
    • A delicious looking mug of Slow Cooker Split Pea Soup with Ham Hocks with a spoon on the side.
      Slow Cooker Split Pea Soup with Ham Hocks
    • Lemon slices and chopped chives on top of beautiful spicy hot BBQ country pork ribs.
      Spicy Roasted BBQ Country Ribs
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    Comments

      4.56 from 9 votes (9 ratings without comment)

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    1. Sheila K Simmons says

      June 06, 2021 at 3:30 pm

      can you use a pork loin instead of tender loin?

      Reply
      • Renée says

        June 07, 2021 at 6:51 am

        Hi, Sheila!
        Sure you can use a pork loin. Just make sure that you cook the larger piece of meat to an internal temperature of 145-degreed Fahrenheit to ensure proper doneness.
        I hope this helps. Enjoy the recipe.
        Renee

        Reply
    2. India says

      April 28, 2020 at 1:25 am

      I actually have everything to make this except the teriyaki sauce. Any suggestions on what I could use to replace that? Thanks for your help!

      Reply
      • Renée says

        April 28, 2020 at 6:56 am

        Hi, India!
        You can actually make your own teriyaki sauce by whisking together 1/3 cup soy sauce, 3 tablespoons brown sugar, ¼ teaspoon ground ginger, ½ teaspoon garlic powder, pinch black pepper, ½ teaspoon rice vinegar (or other vinegar), and ¼ cup water.
        I hope this helps. Enjoy the pork tenderloin. I know you're going to love it!
        Take good care,
        Renee

        Reply
        • India says

          April 28, 2020 at 7:52 pm

          Thank you so much Renée!! It came out amazing!!! My family had seconds. I made a side of Dominican mangu & it complimented this amazing pork dish so well. So yummy! Thanks for your help!

        • Renée says

          April 29, 2020 at 5:16 pm

          It is my pleasure, India! Thanks for writing back to let me know how it went. I'm so glad!
          Take good care,
          Renee

    3. Jessica Formicola says

      April 27, 2020 at 9:41 am

      I made this for dinner last night and my whole family devoured it! Thanks so much for sharing the recipe!

      Reply
      • Renée says

        April 27, 2020 at 11:23 am

        My pleasure, Jessica!

        Reply
    4. Ashley F says

      April 27, 2020 at 9:27 am

      The flavors of pineapple and pork are so good together! Love how tender this cooks up!

      Reply
      • Renée says

        April 27, 2020 at 11:23 am

        It really is the best. Glad you liked it, Ashley!

        Reply

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