Light Fit and Healthy

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My entire Kudos Kitchen collection of delicious light, fit, and healthy recipes featuring lower-calorie options for guilt-free eating.

Some of these recipes are quick and easy, and some will take a bit more time but are entirely worth the effort.

These delicious light, fit, and healthy recipes are family tested and approved and have been given a solid two-thumbs-up rating by my family of picky eaters.

I am continually adding new lower-calorie recipes to my website, so please check back often to feast your eyes on my brand new, healthier options you and your family will love.

Until we eat again, I hope you have a delicious day!

A white bowl filled with Whiskey Glazed Roasted Shrimp along with a jar of whiskey glaze in the background.

Whiskey Glazed Roasted Shrimp

You can make this fast and easy recipe for Whiskey Glazed Roasted Shrimp in a matter of minutes. It’s delicious and can be served as an appetizer or even an elegant main course.

A glass and a pitcher filled with Lite Pink Lemonade with Strawberry Simple Syrup.

Lite Pink Lemonade with Strawberry Simple Syrup

This healthier Lite Pink Lemonade with Strawberry Simple Syrup is deliciously tart and tangy and at all not sickeningly sweet. It’s also good for your hair, skin, and nails. Find out why!

A white banana split dish filled with a Frozen Greek Yogurt Banana Split with blueberries and strawberries on top.

Frozen Greek Yogurt Banana Split

When you want to indulge in something rich and sinful, but it’s really not, then this Frozen Greek Yogurt Banana Split is where it’s at!

A horizontal offset photo of a Zucchini and Sweet Corn Souffle in a dish on a stripped green and yellow napkin.

Zucchini and Sweet Corn Souffle

This light as air zucchini and sweet corn soufflé has a hint of sweetness, lots of buttery goodness, and Swiss cheese in every bite. It’s perfect for breakfast, brunch, lunch, or dinner.

A colorful Summertime Chopped Salad with blueberries, romaine, strawberries, and blue cheese.

Summertime Chopped Salad

This Summertime Chopped Salad is colorful, healthy, and delicious. It stores beautifully in the fridge, so don’t be afraid to make extra to have at the ready this season.

A white oval bowl filled with Everything Green Bean Fries along with an orange dipping sauce and fresh oranges.

Everything Green Bean Fries

When you want a tasty snack, but one that’s still healthy and good for you reach for the Everything Green Beans Fries and you won’t be sorry!

A glass plate filled with Dilled Cucumber Salad with Shrimp along with a fork and lemons in the background.

Dilled Cucumber Salad

Dilled Cucumber Salad with Shrimp, Sugar Snap Peas, Dill, and Potatoes is what every healthy meal begs for. It’s cool, creamy, and screams of summer!!

A red, green, and white Strawberry Basil Salad in a glass bowl with basil, almonds, and sun dried tomatoes.

Strawberry Basil Salad

Sweet strawberries, tart sun-dried tomatoes, and fresh basil mingle together nicely in this sweet and savory Strawberry Basil Salad.

A pretty white bowl filled with Shrimp and Asparagus along with brown rice and a piece of garlic bread.

Shrimp and Asparagus

Shrimp with Asparagus is the perfect meal for when you want to impress, but you don’t have a lot of time to fuss.

A bowl of Broccoli Cauliflower Vegetable Tots along with fresh broccoli and cauliflower on a plate.

Broccoli Cauliflower Vegetable Tots

Homemade Broccoli Cauliflower Vegetable Tots just may be a game-changer when it comes to kids (or even finicky adults) eating their vegetables!!