My entire Kudos Kitchen collection of delicious light, fit, and healthy recipes featuring lower-calorie options for guilt-free eating.
Some of these recipes are quick and easy, and some will take a bit more time but are entirely worth the effort.
These delicious light, fit, and healthy recipes are family tested and approved and have been given a solid two-thumbs-up rating by my family of picky eaters.
I am continually adding new lower-calorie recipes to my website, so please check back often to feast your eyes on my brand new, healthier options you and your family will love.
Until we eat again, I hope you have a delicious day!
This retro-inspired Wedge Salad with Wasabi Peas is traditionally delicious, but with an updated twist. You’re going to love the big, bold flavors with a touch of heat to offset the cool crunch of the lettuce and dressing!
Cutting calories, but not flavor? Then this turkey breakfast sausage recipe is just what you need. Make it in an air fryer or oven. Your call.
This retro avocado orange salad is delightfully healthy and delicious. And the orange poppy seed dressing is the perfect finishing touch.
Serve this Black-Eyed Pea Salsa on New Year’s Day, and your year ahead will be filled with good luck, good health, and great taste!
A delicious and eye-catching start to any day of the week, but for the Christmas holidays, these Greek Yogurt Parfaits are delightfully festive.
This amazing Roasted Butternut Squash and Vegetable Soup can go from fancy to casual, and anywhere in between. The flavor is outstanding, and it’s super simple to make!
When you want a full meal in a bowl that’s filling, healthy, completely flavor-packed, and is keto friendly too, then look no further than this meat and cheese Chef’s Salad with Homemade Blue Cheese Dressing! You’re going to love just how easy it is to prepare with the help of some grocery store shortcuts!
Homemade chicken stock is like liquid gold in the kitchen. It’s easy to make, economical, freezes beautifully, and can be used for all sorts of meals!
In order to feel your best at all times, it’s important to keep your body hydrated.
Cucumber lime fitness water will keep your body hydrated, improve your mental clarity, give your body more energy, and uplift your mood! WOOT!
Amaze your family and friends with this Thanksgiving Turkey Bread Bowl Appetizer with Creamy Spinach Ranch Dip.
He’s super easy to recreate, and Mr.Tom Turkey’s tail feathers play double duty as the dippers. What could be more fun?