Light Fit and Healthy

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My entire Kudos Kitchen collection of delicious light, fit, and healthy recipes featuring lower-calorie options for guilt-free eating.

Some of these recipes are quick and easy, and some will take a bit more time but are entirely worth the effort.

These delicious light, fit, and healthy recipes are family tested and approved and have been given a solid two-thumbs-up rating by my family of picky eaters.

I am continually adding new lower-calorie recipes to my website, so please check back often to feast your eyes on my brand new, healthier options you and your family will love.

Until we eat again, I hope you have a delicious day!

A pretty white bowl filled with Shrimp and Asparagus along with brown rice and a piece of garlic bread.

Shrimp and Asparagus

Shrimp with Asparagus is the perfect meal for when you want to impress, but you don’t have a lot of time to fuss.

A bowl of Broccoli Cauliflower Vegetable Tots along with fresh broccoli and cauliflower on a plate.

Broccoli Cauliflower Vegetable Tots

Homemade Broccoli Cauliflower Vegetable Tots just may be a game-changer when it comes to kids (or even finicky adults) eating their vegetables!!

Four Skinny Tiramisu Parfaits in Irish coffee mugs with chocolate chips and whipped cream.

Skinny Tiramisu Parfaits

If you’re like me, you love tiramisu. With these skinny tiramisu parfaits, you can have your favorite Italian dessert, and not feel one bit guilty!!

A clear glass bowl filled with Pea and Farro Salad along with a green napkin and fresh mint.

Pea and Farro Salad

This delicious Pea and Farro Salad can be served hot or cold, making it utterly versatile and utterly delicious!

A blue bowl filled with Pork and Cabbage along with a serving spoon and a salt and pepper shaker in the background.

Ground Pork and Cabbage

Ground Pork and Cabbage Skillet is a quick, easy, and delicious meal that’s low in calories, low in carbs, but very high in flavor!!

A directly overhead photo of a Pork Chop with Strawberry Relish on a white plate with fresh basil as garnish.

Pork Chops With Strawberry Relish

Light and fresh! Pork chops with strawberry relish is the perfect meal for when you want to eat a lighter, more flavorful pork chop!

A black bowl of Brown Rice Fried Rice with Vegetables and Eggs sitting on a red plate with chop sticks on the side.

Brown Rice Stir Fry

Brown Rice Stir Fry with Vegetables and Eggs is a healthier, lower-calorie version of a traditional stir-fry, and it’s incredibly delicious and filling!

A white bowl filled with Eggplant and Chickpeas Hummus in the foreground and a small bowl of sugar snap peas in the background.

Roasted Eggplant and Chickpea Hummus

When you want to kick up your hummus game, then making this Roasted Eggplant and Chickpea Hummus is the healthy and delicious recipe you need.

A plate filled with fried Spaghetti Squash and Zucchini Pancakes with chives as garnish.

Spaghetti Squash and Zucchini Pancakes

Spaghetti squash and zucchini pancakes are so good that you’ll forget they’re good for you! You’re going to love these savory vegetable pancakes!!

A sheet pan supper of Rainbow Trout with Rainbow Vegetables along with fresh veggies in the background.

Roasted Rainbow Trout

Roasted Rainbow Trout with Rainbow Vegetables brings the term “eating with your eyes” clearly into focus with this delicious and healthy recipe.