Healthy Blueberry Peach Pancakes

This recipe for Blueberry Peach Pancakes is one I found (and adapted) from a Cooking Light cookbook called "Lighten Up America".  We loved this recipe, and so will you, but you don't have to tell your family they're a healthier version. That will be our little secret!

I found this recipe for Blueberry Peach Pancakes in a Cooking Light cookbook called: "Lighten Up America." The photo inside the cookbook looked so delicious I knew I'd have to make, and post, this recipe ASAP, in celebration of all things blueberries!!!

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I've talked about it before, but it's worth talking about again. My family loves a good "breakfast-for-dinner" night. There is just something so warm and comforting to sitting down to a delicious breakfast at the end of a long, hard day.

The ingredients:

• All-Purpose Flour
• Sprouted Wheat Flour
• Coconut Palm Sugar
• Ground Flax Seeds
• Ground Cinnamon
• Baking Powder
• Salt
• Buttermilk
• Eggs
• Butter
• Pure Vanilla Extract
• Blueberries (fresh or frozen)
• Peaches (fresh or frozen)
• Pure Maple Syrup

Healthy pancakes for the win

I did adapt the original recipe for these Blueberry Peach Pancakes slightly from what was printed in the Cooking Light cookbook.

Mostly because I needed to ensure that I had enough pancakes leftover to photograph the next day, and more importantly, to feed my family of men who love their sweet breakfast foods, AND because I wanted to make them just a tad bit healthier.

What I did was that I incorporate some sprouted wheat flour in with some of the all-purpose flour, and where the recipe called for granulated sugar, I substituted coconut palm sugar.

But please don't tell my family of men that. What they don't know, won't hurt them. In fact, it just might help them! At least that's the plan! 🙂

The easy step-by-step photo instructions:

• Add all the dry ingredients into a large bowl.
• Stir in the wet ingredients and mix well.

• Stir the blueberries and peaches into the batter.
• Drop the batter onto a buttered skillet to form into 3" round pancakes.
• Flip, serve, and enjoy!

These Healthier Blueberry Peach Pancakes are almost as easy to make as opening a box of premade pancake mix, only these are SO much better and better for you!

Why this recipe works

These were some of the best pancakes I've ever made, and you'd never even know there were healthy ingredients in there unless you looked at the recipe!

Now that's what I call a winner, winner, breakfast-for-dinner, dinner!

Additional recipes using blueberries and/or peaches:

• Golden Almond Cake with Blueberry Orange Compote
• Berry Chicken Avocado Salad
• Blueberry Peach Crisp
• Grilled Peach Salsa
• Cornbread Breakfast Casserole with Sausage and Blueberry

Printable Recipe Card

Healthier Blueberry Peach Pancakes

Renee Goerger

This recipe for Blueberry Peach Pancakes is one I found (and adapted) from a Cooking Light cookbook called "Lighten Up America."  We loved this recipe, and you will too, but you don't have to tell your family they're healthy. That can be our little secret! 

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Breakfast, breakfast for dinner, brunch

Cuisine American Comfort Food

Servings 24 pancakes

Calories 114 kcal

Ingredients

 

US CustomaryMetric

 

1x2x3x

• ▢ 2 cup All-Purpose Flour
• ▢ 1 cup Sprouted Wheat Flour
• ▢ 2 tablespoons Coconut Palm Sugar
• ▢ 2 tablespoons Ground Flax Seeds
• ▢ 2 teaspoons Ground Cinnamon
• ▢ 1½ tablespoons Baking Powder
• ▢ 2 teaspoons Salt
• ▢ 2½ cups Buttermilk
• ▢ 1½ teaspoons Pure Vanilla Extract
• ▢ 2 large Eggs
• ▢ 4 tablespoons Butter, melted, plus more for the skillet
• ▢ 2 cups Blueberries, thawed if frozen
• ▢ 1½ cups Peach Slices, chopped, thawed if frozen
• ▢ Pure Maple Syrup, as desired

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Instructions

 

• In a large bowl, whisk together the flours, sugar, flax, baking powder and salt.
• Stir in the buttermilk, vanilla, eggs and 4 tablespoons melted butter to form a somewhat thick and lumpy batter.
• Stir in the buttermilk, vanilla, eggs and 4 tablespoons melted butter to form a somewhat thick and lumpy batter.
• Gently fold in the thawed blueberries and the chopped peaches.
  
• Butter a large skillet (if desired) and over medium/high heat, spoon approximately 3-4 tablespoons of batter onto the skillet to form each pancake.
• Cook the pancakes approximately 1 minute. Once you see bubbles form around the edges of each pancake, it's time to flip and cook the other side of the pancake, approximately another 45-60 seconds.
• Remove the cooked pancakes to an oven-safe platter and keep warm, uncovered, in a low oven while you continue cooking the rest of the pancakes.
• Serve the pancakes with additional thawed peaches, fresh blueberries and plenty of pure maple syrup.

Notes

Tools and equipment:

Large skillet or pancake griddle, large bowl, whisk, wooden spoon, measuring spoons, measuring cups, baking sheet (for warming pancakes in the oven), cutting board and chef's knife (for chopping peaches).

Nutrition

Serving: 1pancakeCalories: 114kcalCarbohydrates: 17gProtein: 3gFat: 3gSaturated Fat: 1gCholesterol: 23mgSodium: 245mgPotassium: 164mgFiber: 1gSugar: 4gVitamin A: 160IUVitamin C: 1.8mgCalcium: 71mgIron: 1mg

I sincerely hope you've enjoyed today's recipe for Healthy Blueberry Peach Pancakes as much as I've enjoyed bringing it to you!

Until we eat again, I hope you have a delicious day!