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    Home » Holiday Inspired Recipes

    Published: Jul 2, 2018 · Modified: Feb 27, 2024 by Renée · This post may contain affiliate links · 4 Comments

    Healthy Blueberry Peach Pancakes

    Jump to Recipe

    This recipe for Blueberry Peach Pancakes is one I found (and adapted) from a Cooking Light cookbook called "Lighten Up America".  We loved this recipe, and so will you, but you don't have to tell your family they're a healthier version. That will be our little secret!

    Good for you Blueberry Peach Pancakes - kudoskitchenbyrenee.com

    I found this recipe for Blueberry Peach Pancakes in a Cooking Light cookbook called: "Lighten Up America." The photo inside the cookbook looked so delicious I knew I'd have to make, and post, this recipe ASAP, in celebration of all things blueberries!!!

    This recipe post and its contents may include affiliate links for your consideration. I may earn a commission from qualifying purchases, but your prices are never increased as a result. Thank you.

    Table of Contents Found Here
    • The ingredients:
    • Healthy pancakes for the win
    • The easy step-by-step photo instructions:
    • Why this recipe works
    • Additional recipes using blueberries and/or peaches:
    • Printable Recipe Card
    • Please comment if you've made this recipe.

    I've talked about it before, but it's worth talking about again. My family loves a good "breakfast-for-dinner" night. There is just something so warm and comforting to sitting down to a delicious breakfast at the end of a long, hard day.

    This recipe for Blueberry Peach Pancakes is one I found (and adapted) from a Cooking Light cookbook called "Lighten Up America."  We loved this recipe, and you will too, but you don't have to tell your family they're healthy. That can be our little secret! - kudoskitchenbyrenee.com

    The ingredients:

    • All-Purpose Flour
    • Sprouted Wheat Flour
    • Coconut Palm Sugar
    • Ground Flax Seeds
    • Ground Cinnamon
    • Baking Powder
    • Salt
    • Buttermilk
    • Eggs
    • Butter
    • Pure Vanilla Extract
    • Blueberries (fresh or frozen)
    • Peaches (fresh or frozen)
    • Pure Maple Syrup

    Healthy pancakes for the win

    I did adapt the original recipe for these Blueberry Peach Pancakes slightly from what was printed in the Cooking Light cookbook.

    Mostly because I needed to ensure that I had enough pancakes leftover to photograph the next day, and more importantly, to feed my family of men who love their sweet breakfast foods, AND because I wanted to make them just a tad bit healthier.

    What I did was that I incorporate some sprouted wheat flour in with some of the all-purpose flour, and where the recipe called for granulated sugar, I substituted coconut palm sugar.

    But please don't tell my family of men that. What they don't know, won't hurt them. In fact, it just might help them! At least that's the plan! 🙂

    The easy step-by-step photo instructions:

    • Add all the dry ingredients into a large bowl.
    • Stir in the wet ingredients and mix well.

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    How to make Blueberry Peach Pancakes photo tutorial 1
    • Stir the blueberries and peaches into the batter.
    • Drop the batter onto a buttered skillet to form into 3" round pancakes.
    • Flip, serve, and enjoy!
    How to make Blueberry Peach Pancakes photo tutorial 2

    These Healthier Blueberry Peach Pancakes are almost as easy to make as opening a box of premade pancake mix, only these are SO much better and better for you!

    A stack of good for you Blueberry Peach Pancakes.
     

    Why this recipe works

    These were some of the best pancakes I've ever made, and you'd never even know there were healthy ingredients in there unless you looked at the recipe!

    Now that's what I call a winner, winner, breakfast-for-dinner, dinner!

    Additional recipes using blueberries and/or peaches:

    • Golden Almond Cake with Blueberry Orange Compote
    • Berry Chicken Avocado Salad
    • Blueberry Peach Crisp
    • Grilled Peach Salsa
    • Cornbread Breakfast Casserole with Sausage and Blueberry

    When you make today's recipe (and I hope that you will), I'd appreciate it if you'd take the time to come back and give it a star rating along with a comment on why you rated as you did.

    Search engines such as Google appreciate comments and ratings and, in turn, will show my recipes to more people. Please look for the pink star rating box within the printable recipe card. Thank you!!

    Printable Recipe Card

    This recipe for Blueberry Peach Pancakes is one I found (and adapted) from a Cooking Light cookbook called "Lighten Up America."  We loved this recipe, and you will too, but you don't have to tell your family they're healthy. That can be our little secret! - kudoskitchenbyrenee.com

    Healthier Blueberry Peach Pancakes

    Renee Goerger
    This recipe for Blueberry Peach Pancakes is one I found (and adapted) from a Cooking Light cookbook called "Lighten Up America."  We loved this recipe, and you will too, but you don't have to tell your family they're healthy. That can be our little secret! 
    Have you made this recipe?Please Comment and Rate
    Print Recipe Pin Recipe Save recipe Save this recipe
    Prep Time 10 minutes mins
    Cook Time 20 minutes mins
    Total Time 30 minutes mins
    Course Breakfast, breakfast for dinner, brunch
    Cuisine American Comfort Food
    Servings 24 pancakes
    Calories 114 kcal

    Ingredients
     
     

    • 2 cup All-Purpose Flour
    • 1 cup Sprouted Wheat Flour
    • 2 tablespoons Coconut Palm Sugar
    • 2 tablespoons Ground Flax Seeds
    • 2 teaspoons Ground Cinnamon
    • 1½ tablespoons Baking Powder
    • 2 teaspoons Salt
    • 2½ cups Buttermilk
    • 1½ teaspoons Pure Vanilla Extract
    • 2 large Eggs
    • 4 tablespoons Butter, melted, plus more for the skillet
    • 2 cups Blueberries, thawed if frozen
    • 1½ cups Peach Slices, chopped, thawed if frozen
    • Pure Maple Syrup, as desired
    Get Recipe Ingredients

    Instructions
     

    • In a large bowl, whisk together the flours, sugar, flax, baking powder and salt.
    • Stir in the buttermilk, vanilla, eggs and 4 tablespoons melted butter to form a somewhat thick and lumpy batter.
    • Stir in the buttermilk, vanilla, eggs and 4 tablespoons melted butter to form a somewhat thick and lumpy batter.
    • Gently fold in the thawed blueberries and the chopped peaches.
    • Butter a large skillet (if desired) and over medium/high heat, spoon approximately 3-4 tablespoons of batter onto the skillet to form each pancake.
    • Cook the pancakes approximately 1 minute. Once you see bubbles form around the edges of each pancake, it's time to flip and cook the other side of the pancake, approximately another 45-60 seconds.
    • Remove the cooked pancakes to an oven-safe platter and keep warm, uncovered, in a low oven while you continue cooking the rest of the pancakes.
    • Serve the pancakes with additional thawed peaches, fresh blueberries and plenty of pure maple syrup.

    Notes

    Tools and equipment:
    Large skillet or pancake griddle, large bowl, whisk, wooden spoon, measuring spoons, measuring cups, baking sheet (for warming pancakes in the oven), cutting board and chef's knife (for chopping peaches).

    Nutrition

    Serving: 1pancakeCalories: 114kcalCarbohydrates: 17gProtein: 3gFat: 3gSaturated Fat: 1gCholesterol: 23mgSodium: 245mgPotassium: 164mgFiber: 1gSugar: 4gVitamin A: 160IUVitamin C: 1.8mgCalcium: 71mgIron: 1mg

    I sincerely hope you've enjoyed today's recipe for Healthy Blueberry Peach Pancakes as much as I've enjoyed bringing it to you!

     

    Should you have any questions or comments regarding anything you've seen on my site, please don't hesitate to reach out to contact me. It is always my distinct pleasure to get back with you just as soon as I possibly can!

    Thank you so much for visiting me today in my Kudos Kitchen. I hope you found something you'll love and that you will come back and visit me often. Please know that there is always room for you around my kitchen table!

    Please don't forget to like and follow me across all of my SM channels, and while you're at it stop by and say hello! I'll be looking for you! 🙂

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    Until we eat again, I hope you have a delicious day!

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      5 from 1 vote

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    1. Sues says

      July 27, 2018 at 9:18 am

      5 stars
      I had never thought to put peaches in pancakes, but this is pretty much the best combination ever!! And I absolutely love all the healthy grains in these!

      Reply
      • Renée says

        July 27, 2018 at 9:31 am

        These are definitely tasty, Sues. I do hope you'll try them!

        Reply
    2. Couscous & Consciousness says

      April 01, 2014 at 8:26 am

      Renee, what a wonderful blog you have. So many fabulous dishes that I have bookmarked to return to, but this was the dish I couldn't resist making for my first month at SRC, and I was not disappointed, Delicious pancakes - so good that I have already made them twice, and I know I will be returning to them over and over again.

      Reply
      • Renée says

        July 01, 2018 at 6:37 pm

        That is quite a compliment. Thank you very much!!

        Reply

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