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    Home » Healthy and Fit Recipes » Light and Fit Recipes

    Published: Nov 2, 2014 · Modified: Jun 3, 2022 by Renée · This post may contain affiliate links · 40 Comments

    Low-Calorie Pumpkin Pie Milkshake

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    This Low-Calorie Pumpkin Pie Milkshake is a creamy and delicious blend of pumpkin, low-fat vanilla yogurt, malted milk powder, vanilla, and spices.

     
    A tall glass filled with a Low Calorie Pumpkin Pie Milkshake and an orange straw and autumn leaves in the background.

    *Disclaimer - This recipe was originally published in 2014. I'm working hard to update all my older recipes with recipe cards, new photos, and additional recipe information. But, getting to all of them will take time. Please bear with me. In the meantime let me assure you that this recipe is still a winner and one I'm sure you'll be well pleased with when you make it at home.

    What's that you say? You love pumpkin pie but not all the calories that go along with it!

    Well then, do I have a treat for you with this Low-Calorie Pumpkin Pie Malted Milkshake!

    While I'm not suggesting going through the entire holiday season eating healthy, low-fat, and low-calorie foods (what kind of fun would that be?).

    What I do like to do is give you some tasty options to cut back where, when, and if you choose.

    A tall glass filled with a Low Calorie Pumpkin Pie Milkshake and an orange straw and a pumpkin in the background.
    A tall glass filled with a Low Calorie Pumpkin Pie Milkshake and an orange straw.

    LOW-CALORIE PUMPKIN PIE MALTED MILKSHAKE   {PRINT THIS RECIPE}
    Servings:  2       Prep Time: 5 minutes, tops

    1 can (15 ounces) pumpkin purée
    1½ cups low-fat, low-sugar frozen vanilla yogurt
    1 cup of low-fat milk
    1 tablespoon vanilla malted milk powder
    1 teaspoon vanilla extract
    1 teaspoon ground cinnamon
    1 pinch of freshly grated nutmeg
    1 cup ice

    -Place all the ingredients into a blender and blend until smooth.
    -Serve immediately.

    Easy and delicious!

    Low-Calorie Pumpkin Pie Malted Milkshake is a creamy and delicious blend of pumpkin, low-fat vanilla yogurt, malted milk powder, vanilla and spices.

    Thank you so much for visiting me today in my Kudos Kitchen. I hope you found something you'll love and that you'll come back and visit me often. There is always room for you around my table!

    Should you have any questions or comments regarding anything you've seen here on my blog, please don't hesitate to reach out to me. It is always my distinct pleasure to respond to you just as soon as I possibly can.

    To see more, like and follow me across my social media platforms (buttons shown below), and don't forget to tag me (@kudoskitchen) with photos and comments on the recipes you've made. I'll see you there!

    Kudos Kitchen by Renee – Where I joyously bring you easy, economical, and delicious comfort food dishes to feed the people you love!

    Until we eat again, I hope you have a delicious day!

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    Reader Interactions

    Comments

    1. JAANKARI HO ACHHI says

      June 23, 2020 at 7:21 am

      Nice

      Reply
    2. Zero Calorie Foods says

      December 12, 2014 at 6:07 am

      Love the recipe, i thinks its healthy and easy to make as well.

      Reply
    3. Pam says

      November 10, 2014 at 12:17 am

      you had me at pumpkin, fantastic idea and love the idea of adding malt

      Reply
    4. Kirsten/ComfortablyDomestic says

      November 06, 2014 at 7:05 pm

      Sounds fantastic! I could definitely do well sipping on one of these malts.

      Reply
    5. Kim Bee says

      November 05, 2014 at 8:28 pm

      Shut the front door, this is amazing. I am so blown away by this one.

      Reply
    6. Angie Barrett says

      November 05, 2014 at 2:40 pm

      mmmmm I that I'll have this WITH some pumpkin pie hee hee. Love it!

      Reply
    7. Cindys Recipes and Writings says

      November 05, 2014 at 10:35 am

      I love malt. I never mixed it with anything but chocolate or coffee before. Great idea!

      Reply
    8. Karissa K. says

      November 05, 2014 at 2:40 am

      I love malted milk powder. This recipe sounds amazing!

      Reply
    9. Meseidy says

      November 05, 2014 at 2:43 am

      I am ok with drinking my pumpkin pie! 😉

      Reply
    10. Nutmeg Nanny says

      November 05, 2014 at 2:17 am

      This milkshake looks amazing! I love that you threw in a little bit of that pumpkin pie flavor...yum!

      Reply
    11. Marjory @ Dinner-Mom says

      November 05, 2014 at 1:00 am

      Such a great way to get your pumpkin fix without breaking the calorie banks!

      Reply
    12. Angela | Mind Over Batter says

      November 04, 2014 at 11:21 pm

      Lightened up, you say? Looks indulgent to me!! Gosh, when will we have a future where I can ask for something and it will materialize in front of me?

      Reply
    13. Ginny McMeans says

      November 04, 2014 at 12:03 am

      This looks so satisfying and low calories too? Fantastic!

      Reply
    14. Erin Dee says

      November 03, 2014 at 10:00 pm

      This sounds like the best use of malted milk powder ever! And love that there's half a can of pumpkin per serving. That makes this practically health food. 😉

      Reply
    15. Ashley @ Wishes and Dishes says

      November 03, 2014 at 7:04 pm

      Ahhh this is great for the fall! Pumpkin pie in a glass!

      Reply
    16. Back for Seconds says

      November 03, 2014 at 5:19 pm

      Oh my goodness. I'd love one of these right now!

      Reply
    17. Cookin' Canuck says

      November 03, 2014 at 4:41 pm

      What a fun way to enjoy the flavors of pumpkin pie without breaking the calorie bank!

      Reply
    18. Nikki says

      November 03, 2014 at 2:32 pm

      Wow! Malt AND pumpkin!? How seasonal of you! Thank you for sharing!

      Reply
    19. Heather Schmitt-Gonzalez says

      November 03, 2014 at 1:44 pm

      Ohhhh, yes! Malted milkshakes are my FAVORITE, and I am totally digging the sound of this pumpkin one. Sounds like we need to make a birthday toast with two full glasses! 😉 Hope your day is fantastic, Renee.

      Reply
    20. Lana@NeverEnoughThyme says

      November 03, 2014 at 6:54 pm

      Love this, Renee! A welcome change from all the pumpkin pie lattes and such that are so typical for the season.

      Reply
    21. Brenda@SugarFreeMom says

      November 03, 2014 at 3:44 pm

      Sounds de-LIGHT-ful, pun intended!

      Reply
    22. Lauren Kelly Nutriton says

      November 03, 2014 at 2:14 pm

      A low calorie milkshake? I'm in!

      Reply
    23. Camilla Mann says

      November 03, 2014 at 3:49 am

      Okay, Renee. I'm officially smitten. Thanks for sharing this with #SundaySupper. I'll make this soon.

      Reply
    24. Shannon says

      November 03, 2014 at 1:04 am

      Yum yum yum! This looks fantastic, I love pumpkin and ice cream together.

      Reply
    25. Constance Smith says

      November 03, 2014 at 12:58 am

      Oh. My. Heavens. This looks AMAZING!!!

      Reply
    26. Shaina Wizov says

      November 03, 2014 at 12:08 am

      Yum!! This will totally satisfy my pumpkin-loving sweet tooth!

      Reply
    27. Sarah | Curious Cuisiniere says

      November 02, 2014 at 9:43 pm

      I always forget about the malted milk powder in our pantry. My hubby would love this!

      Reply
    28. The Ninja Baker says

      November 02, 2014 at 9:29 pm

      Yummm! The combo of pumpkin and frozen yogurt is delicious. Great looking photo, Renee =)

      Reply
    29. Susan Pridmore says

      November 02, 2014 at 9:25 pm

      This will be perfect this coming week. I have a new blender and am making smoothies and such every day!

      Reply
    30. Sarah Reid says

      November 02, 2014 at 8:42 pm

      Yummy!

      Reply
    31. Julie @ Texan New Yorker says

      November 03, 2014 at 2:01 am

      I love this so much!!! Pumpkin pie is my favorite Thanksgiving dessert - unoriginal, perhaps, but true. A couple years ago I made a pumpkin pie milkshake, but I just chunked a piece of pumpkin pie in the blender along with milk and ice cream. So... yours is much healthier! I must try it this season!

      Reply
    32. Wendy Wofford-Garcia says

      November 02, 2014 at 5:29 pm

      Yum...this looks really good! I enjoy pumpkin most in the weeks ahead of Thanksgiving!

      Reply
    33. Bobbi Burleson says

      November 02, 2014 at 4:26 pm

      Ooohhh this sounds so good! I love that you put malt in it, I am a HUGE malt fan!! And well, I am addicted to pumpkin right now 🙂

      Reply
    34. Amanda Boyarshinov says

      November 02, 2014 at 3:57 pm

      What a lovely way to sneak some orange vegetable into dessert!

      Reply
    35. Chris Baccus says

      November 02, 2014 at 3:29 pm

      Love that you decided to make one of the world's heaviest drinks "light"! Looks yummy.

      Reply
    36. Tara Noland says

      November 02, 2014 at 2:03 pm

      What a great idea, my daughter would love this!!

      Reply
    37. Laura Dembowski says

      November 02, 2014 at 6:12 pm

      This is the perfect holiday treat! All those classic flavors without all the calories!

      Reply
    38. Liz Berg says

      November 02, 2014 at 11:41 am

      What a terrific autumn flavor! It looks so rich and delicious!!!

      Reply
    39. Stacy Rushton says

      November 02, 2014 at 4:47 pm

      This sounds fabulous, Renee! And so thick that I could eat it with a spoon!

      Reply
    40. Manu says

      November 02, 2014 at 9:28 am

      Awwww this sounds delicious! And it's perfect also for us down under, as it is a pumpkin cold treat, great for our warm weather!

      Reply

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    Hi, I'm Renee! I've been a passionate home cook for over 40 years. I specialize in easy-to-make comfort food dishes from appetizers to desserts and everything in between.

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