This Low-Calorie Pumpkin Pie Milkshake is a creamy and delicious blend of pumpkin, low-fat vanilla yogurt, malted milk powder, vanilla, and spices.
*Disclaimer - This recipe was originally published in 2014. I'm working hard to update all my older recipes with recipe cards, new photos, and additional recipe information. But, getting to all of them will take time. Please bear with me. In the meantime let me assure you that this recipe is still a winner and one I'm sure you'll be well pleased with when you make it at home.
What's that you say? You love pumpkin pie but not all the calories that go along with it!
Well then, do I have a treat for you with this Low-Calorie Pumpkin Pie Malted Milkshake!
While I'm not suggesting going through the entire holiday season eating healthy, low-fat, and low-calorie foods (what kind of fun would that be?).
What I do like to do is give you some tasty options to cut back where, when, and if you choose.
LOW-CALORIE PUMPKIN PIE MALTED MILKSHAKE {PRINT THIS RECIPE}
Servings: 2 Prep Time: 5 minutes, tops
1 can (15 ounces) pumpkin purée
1½ cups low-fat, low-sugar frozen vanilla yogurt
1 cup of low-fat milk
1 tablespoon vanilla malted milk powder
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
1 pinch of freshly grated nutmeg
1 cup ice
-Place all the ingredients into a blender and blend until smooth.
-Serve immediately.
Easy and delicious!
Thank you so much for visiting me today in my Kudos Kitchen. I hope you found something you'll love and that you'll come back and visit me often. There is always room for you around my table!
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Kudos Kitchen by Renee – Where I joyously bring you easy, economical, and delicious comfort food dishes to feed the people you love!
Until we eat again, I hope you have a delicious day!
JAANKARI HO ACHHI says
Nice
Zero Calorie Foods says
Love the recipe, i thinks its healthy and easy to make as well.
Pam says
you had me at pumpkin, fantastic idea and love the idea of adding malt
Kirsten/ComfortablyDomestic says
Sounds fantastic! I could definitely do well sipping on one of these malts.
Kim Bee says
Shut the front door, this is amazing. I am so blown away by this one.
Angie Barrett says
mmmmm I that I'll have this WITH some pumpkin pie hee hee. Love it!
Cindys Recipes and Writings says
I love malt. I never mixed it with anything but chocolate or coffee before. Great idea!
Karissa K. says
I love malted milk powder. This recipe sounds amazing!
Meseidy says
I am ok with drinking my pumpkin pie! 😉
Nutmeg Nanny says
This milkshake looks amazing! I love that you threw in a little bit of that pumpkin pie flavor...yum!
Marjory @ Dinner-Mom says
Such a great way to get your pumpkin fix without breaking the calorie banks!
Angela | Mind Over Batter says
Lightened up, you say? Looks indulgent to me!! Gosh, when will we have a future where I can ask for something and it will materialize in front of me?
Ginny McMeans says
This looks so satisfying and low calories too? Fantastic!
Erin Dee says
This sounds like the best use of malted milk powder ever! And love that there's half a can of pumpkin per serving. That makes this practically health food. 😉
Ashley @ Wishes and Dishes says
Ahhh this is great for the fall! Pumpkin pie in a glass!
Back for Seconds says
Oh my goodness. I'd love one of these right now!
Cookin' Canuck says
What a fun way to enjoy the flavors of pumpkin pie without breaking the calorie bank!
Nikki says
Wow! Malt AND pumpkin!? How seasonal of you! Thank you for sharing!
Heather Schmitt-Gonzalez says
Ohhhh, yes! Malted milkshakes are my FAVORITE, and I am totally digging the sound of this pumpkin one. Sounds like we need to make a birthday toast with two full glasses! 😉 Hope your day is fantastic, Renee.
Lana@NeverEnoughThyme says
Love this, Renee! A welcome change from all the pumpkin pie lattes and such that are so typical for the season.
Brenda@SugarFreeMom says
Sounds de-LIGHT-ful, pun intended!
Lauren Kelly Nutriton says
A low calorie milkshake? I'm in!
Camilla Mann says
Okay, Renee. I'm officially smitten. Thanks for sharing this with #SundaySupper. I'll make this soon.
Shannon says
Yum yum yum! This looks fantastic, I love pumpkin and ice cream together.
Constance Smith says
Oh. My. Heavens. This looks AMAZING!!!
Shaina Wizov says
Yum!! This will totally satisfy my pumpkin-loving sweet tooth!
Sarah | Curious Cuisiniere says
I always forget about the malted milk powder in our pantry. My hubby would love this!
The Ninja Baker says
Yummm! The combo of pumpkin and frozen yogurt is delicious. Great looking photo, Renee =)
Susan Pridmore says
This will be perfect this coming week. I have a new blender and am making smoothies and such every day!
Sarah Reid says
Yummy!
Julie @ Texan New Yorker says
I love this so much!!! Pumpkin pie is my favorite Thanksgiving dessert - unoriginal, perhaps, but true. A couple years ago I made a pumpkin pie milkshake, but I just chunked a piece of pumpkin pie in the blender along with milk and ice cream. So... yours is much healthier! I must try it this season!
Wendy Wofford-Garcia says
Yum...this looks really good! I enjoy pumpkin most in the weeks ahead of Thanksgiving!
Bobbi Burleson says
Ooohhh this sounds so good! I love that you put malt in it, I am a HUGE malt fan!! And well, I am addicted to pumpkin right now 🙂
Amanda Boyarshinov says
What a lovely way to sneak some orange vegetable into dessert!
Chris Baccus says
Love that you decided to make one of the world's heaviest drinks "light"! Looks yummy.
Tara Noland says
What a great idea, my daughter would love this!!
Laura Dembowski says
This is the perfect holiday treat! All those classic flavors without all the calories!
Liz Berg says
What a terrific autumn flavor! It looks so rich and delicious!!!
Stacy Rushton says
This sounds fabulous, Renee! And so thick that I could eat it with a spoon!
Manu says
Awwww this sounds delicious! And it's perfect also for us down under, as it is a pumpkin cold treat, great for our warm weather!