Buffalo Chicken Pasta

You'd never guess this recipe for Buffalo chicken pasta is low in calories because if packed with big, bold, flavors. You're going to LOVE this recipe!

*Disclaimer - This recipe was originally published in 2013. I'm working hard to update all my older recipes with recipe cards, new photos, and additional recipe information. But, getting to all of them will take time. Please bear with me. In the meantime let me assure you that this recipe is still a winner and one I'm sure you'll be well pleased with when you make it at home.

So I'm noticing that the more I'm trying to cut calories with my cooking and eating, the more I'm craving that punch of heat from chili peppers and spices.

That's what makes this dish so yummy!

You can tailor your heat (or lack of) to your tastes by leaving that little red bottle of hot sauce on the table for anyone who appreciates a bigger hit of flavor.

I did not come up with this recipe on my own. Since I've been trying to cut calories in my cooking, I've been a little shy about straying from the low-calorie recipes I've been finding in my cookbooks and magazines.

I'm walking the straight and narrow right now when it comes to ingredients (so not my usual style of cooking) until I feel comfortable enough to branch out on my own and come up with my own creative low-cal meals.

This recipe was found in Marlene Koch's cookbook called "Eat More Of What You Love". 

I've made several recipes from this book and have enjoyed each and everyone very much.

Truth be told, I'm actually enjoying this new, calorie-conscious, way of cooking (and eating) and as a bonus, I've lost a few pounds in the past weeks too.

There used to be a time (in my "diet" history) when I'd make the so-called "normal" meals for my family and then I would then attempt to gauge my calories and meal size by using portion control and will-power to eat those smaller, healthier portions of the foods I loved.

My thought process was, why should I make my family suffer along with me by me making so-called  "diet dinners" that everyone had to eat?

What I found was that I was sabotaging myself and that doing what I thought would make everyone happy wasn't working for me.

Try as I might, those "normal" foods were still so high in calories (even though I was making somewhat "healthy" dinners) that even a few extra bites over those smaller portions played havoc with my weight and mindset.

I've now come to realize that if I start out making a lower-calorie meal for the entire family right from the get-go, THAT is the way to go, and everybody benefits.

As long as the dinners are tasty and packed with flavor in the first place, then no one is suffering.

Heck, they only know the foods are lower-calorie now because I tell them, not because their meals are lacking flavor.

And guess what? Low and behold...everyone IS happy!!! DING!

BUFFALO CHICKEN PASTA - serving size (1 ½ cups)    {PRINT THIS RECIPE}
Makes 6 servings  at  290 calories per serving

8 ounces of penne pasta, cooked, just shy of the package directions. (I used high fiber pasta)
2 teaspoons canola oil
 1 pound boneless, skinless chicken breast, cut into 1" pieces
1 medium red onion, diced
2 medium carrots, peeled and diced
3 ribs celery, diced
3 large cloves garlic, minced
2 teaspoons paprika
2 teaspoons all-purpose flour
2 tablespoons hot sauce (more if desired)
1 can (14.5 ounces) diced tomatoes with juice
1 cup chicken broth
2 teaspoons butter
½ cup crumbled blue cheese
¼ cup chopped green onions for garnish

-In a large, high-sided skillet, over medium-high heat, saute the chicken in the oil, until almost cooked through (approximately 10 minutes).
-Add in the carrots, onion, celery, and garlic. Cook an additional 1-2 minutes.
-Turn the heat down to medium and add in the butter and flour. Stir to combine.
-Add in the paprika, hot sauce, canned tomatoes, and chicken broth.
-Add in the cooked pasta and stir well to combine.
-Preheat the oven to 350 degrees
-Spoon the mixture into a 13x9 casserole dish and bake for about 10 minutes, covered.
-To serve, top with the crumbled blue cheese and chopped green onions.