Creamed Spinach Casserole with roasted red pepper and heavy cream. - www.kudoskitchenbyreneecom

Creamed Spinach Casserole Low-Carb Recipe Kudos Kitchen Style

This Keto Creamed Spinach Casserole is a super easy low-carb side dish that is a perfect accompaniment to any main course entree. Or, it can be the main course itself if you’re living a vegetarian lifestyle.

Keto Creamed Spinach Casserole with roasted red pepper and heavy cream. - www.kudoskitchenbyreneecom

I’m trying to do more and more low-carb cooking since it’s the eating plan my family and I have decided to implement in our busy lifestyle.

Because of that, I’ve developed this recipe for Keto Creamed Spinach Casserole which has an incredibly cheesy flavor, and it’s deliciously satisfying and satiating.

Keto Creamed Spinach Casserole with roasted red pepper and heavy cream. - www.kudoskitchenbyreneecom

The ingredient list for making Keto Creamed Spinach Casserole is as follows;

  • 3 eggs
  • 8-ounce cream cheese
  • ½ cup cottage cheese (full fat)
  • ½ cup heavy cream
  • 3/4 cup Parmesan cheese
  • ½ cup shredded Mozzarella cheese
  • 2 tablespoons butter
  • 1 large shallot (or garlic)
  • 1 pound fresh baby spinach leaves
  • ½ cup chopped roasted red pepper
  • freshly grated nutmeg
  • garlic powder
  • salt and pepper

Keto Creamed Spinach Casserole with roasted red pepper and heavy cream. - www.kudoskitchenbyreneecom

The step by step instructions for making Keto Creamed Spinach Casserole comes next;

In a large saute pan saute minced shallots in melted butter. Add the baby spinach leaves and stir well. Cover and cook for 3-5 minutes. Add the diced roasted red peppers to the pan and cover and cook for an additional 3 minutes on medium heat.

How to make keto creamed spinach casserole photo tutorials. - www.kudoskitchenbyrenee.com

Meanwhile, in a medium bowl whisk together the eggs, heavy cream, cream cheese, cottage cheese, Parmesan cheese, mozzarella cheese, salt, pepper, and grated nutmeg.

How to make keto creamed spinach casserole photo tutorials. - www.kudoskitchenbyrenee.comHow to make keto creamed spinach casserole photo tutorials. - www.kudoskitchenbyrenee.com

Add the egg and cheese mixture into the skillet with the spinach and roasted red pepper and remove from the heat.

How to make keto creamed spinach casserole photo tutorials. - www.kudoskitchenbyrenee.com

Pour the mixture into a greased 3-quart casserole dish and bake in a preheated 350-degree oven for 60 minutes, or until the center is set and the Keto Creamed Spinach Casserole is a golden brown in color. Serve hot and enjoy!

How to make keto creamed spinach casserole photo tutorials. - www.kudoskitchenbyrenee.com

This recipe for Keto Creamed Spinach Casserole is one I came up with when I’d decided to make a creamed spinach side dish. You know, like the ones you get in great steakhouses.

However, the more I worked on it the recipe, the more it morphed into a casserole. And I, for one, am quite pleased with the results.

Keto Creamed Spinach Casserole with roasted red pepper and heavy cream. - www.kudoskitchenbyreneecom

For additional side dish recipes that aren’t necessarily low-carb or keto, but will still go great with a meaty steak, please click on the following titles for;

And here is your printable recipe card for today’s Creamed Spinach Casserole. If you enjoy this recipe and are anxious to give it a try, I’d appreciate if you’d take a moment to give this recipe some feedback by way of stars. Thank you!

5 from 1 vote
Creamed Spinach Casserole with roasted red pepper and heavy cream. - www.kudoskitchenbyreneecom
Creamed Spinach Casserole Recipe Low-carb & Keto
Prep Time
15 mins
Cook Time
1 hr
Total Time
1 hr 15 mins
 
This Creamed Spinach Casserole is a super easy low carb side dish that is a perfect accompaniment to any main course entree. Or it can be the main course itself if you're living a vegetarian lifestyle or keto. - www.kudoskitchenbyrenee.com
Course: Main Course or Side Dish
Servings: 10 servings
Ingredients
  • 2 tablespoons butter
  • 1 large shallot, minced
  • 1 pound fresh baby spinach leaves, washed and dried
  • ½ cup roasted red peppers, chopped
  • 3 large eggs
  • 1 8 ounce block cream cheese, softened
  • ½ cup cottage cheese, full fat
  • ½ cup heavy cream
  • 3/4 cup shredded Parmesan cheese
  • ½ cup shredded mozzarella cheese
  • pinch grated nutmeg
  • 1 teaspoon garlic powder
  • 1 teaspoon coarse salt
  • ½ teaspoon black pepper
Instructions
  1. Preheat oven to 350-degrees.

  2. Melt the butter in a large skillet over medium heat. Add the minced shallots and saute for approximately 1 minute. 

  3. Add the spinach to the skillet. Stir well. Cover and cook for 3 minutes.

  4. Add the chopped red peppers to the skillet. Stir well. Cover and cook for 3 minutes.

  5. In a medium bowl, whisk together the eggs, cream cheese, cottage cheese, heavy cream, Parmesan, mozzarella, salt, pepper, nutmeg and garlic powder.

  6. Turn off the heat. Carefully pour the egg mixture into the spinach mixture and stir well to combine. 

  7. Pour the spinach and egg mixture into a prepared 3-quart casserole dish that has been liberally sprayed with cooking spray.

  8. Place the casserole dish on a baking sheet and place into a preheated 350-degree oven until the center is set, and the casserole is golden brown, approximately 60 minutes.

  9. Remove the casserole from the oven to cool slightly before serving.

Recipe Notes

Tools and equipment;

large skillet, wooden spoons, measuring cups, measuring spoons, 3-quart casserole dish, cooking spray, nutmeg grater, whisk, medium bowl, cutting board, chef's knife

 

Keto Creamed Spinach Casserole with roasted red pepper and heavy cream. - www.kudoskitchenbyreneecom

I hope you’ve enjoyed this Keto Creamed Spinach Casserole recipe as much as I’ve enjoyed bringing it to you.

Should you have any questions regarding this recipe, or anything else you’ve seen on my site,  please don’t hesitate to contact me directly, or leave me a comment in the comment section below. It is always my distinct pleasure to get back to you with a reply just as soon as I possibly can!

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Kudos Kitchen by Renée ~ Cooking up artistically delicious family-friendly dishes from my Kudos Kitchen to yours!

Until we eat again, I hope you have a delicious day!

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