Mashed cauliflower is mixed with cream cheese, butter, cream, garlic and horseradish sauce for an extra zip of flavor! Even if you’re not a huge cauliflower fan, I hope you’ll give this recipe for cheesy Mashed Cauliflower Casserole a try because I believe it will make you (or someone you love) a cauliflower convert.
Better grab a big spoon. You’re going to LOVE this cheese mashed cauliflower casserole!
I adore how versatile cauliflower is. I almost always have it in my fridge.
Cauliflower is one of those magical vegetables that can be morphed into just about anything these days. However, my favorite way to eat it is in this Easy Cheesy Cauliflower Casserole.
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**Please Note – The printable recipe card with detailed instructions and complete ingredient measurements for making today’s low carb cauliflower casserole is available near the end of this post.
The ingredient list for making Mashed Cauliflower Casserole;
- Fresh Cauliflower
- Cream Cheese
- Butter
- Heavy Cream
- Garlic
- Parmesan Cheese
- Prepared Horseradish
- Fresh Lemon Juice
- Frozen Peas
- Salt and Pepper
Check out my latest Kudos Kitchen tasty BBQ side dishes recipe roundup.
I developed this recipe because we’d been following a keto eating plan in my household.
That said, I’ve served this dish to several people who aren’t following a keto plan, and also to one person who doesn’t enjoy cauliflower at all, and they all approved of this delicious and slightly zippy side dish. WIN!
Turn even cauliflower haters into cauliflower lovers with this recipe for Cheesy Mashed Cauliflower Casserole.
Why this easy cauliflower recipe works?
The main reason is that it’s super simple to make, and you can mash the cauliflower to your desired consistency.
For this recipe, I like to keep the cauliflower a little chunky, so it has more body than your typical mashed cauliflower side dish. But feel free to mash it to whatever fits your preference.
Since this dish is heavily laden with cheese, cream, and butter, the importance of the horseradish and fresh lemon juice at the end cannot be overstated!
The fresh lemon juice cuts through the richness of the other ingredients and balances the flavors of this mashed cauliflower casserole in a wonderfully delicious way, and the horseradish adds a little zip that wakes up the entire dish!
Can this cauliflower casserole be made in advance?
Yes! You can either make it and refrigerate it before baking, or make it, bake it, and refrigerate it.
How long will it keep in the refrigerator?
Cover it well, and this low carb cauliflower casserole will keep for up to 5 days in the refrigerator.
Can store-bought prepared cauliflower rice be used in this recipe?
Yes! For ease, it sure can.
If you’re using frozen cauliflower rice, make sure it is completely thawed before using, and if needed, squeeze out any additional water (just as you would when using frozen spinach).
Actually, that sounds really good too. Why not add some thawed frozen spinach into the mix (maybe like 1 cup)? I think the combo would be a real winner! I think I’m going to make it that way next time myself! 😉
Can this casserole be frozen?
Yes! Wrap it well for the freezer and it can be kept frozen for up to 3 months.
Important: If freezing after baking, cool it completely before wrapping and freezing.
How do I bake the casserole after freezing?
You can either thaw it completely and then bake it, uncovered, at 350-degrees for 30 minutes.
If baking from frozen, bake in a preheated 350-degree oven for 60 minutes, uncover, and continue baking for an additional 15 minutes or until completely heated through.
The easy instructions;
- Cut or break the florets off the cauliflower head.
- Discard the core and leaves.
- Add the florets to a large bowl.
- Cover with plastic wrap and microwave for 10 minutes until soft and tender.
- Mash the florets to your desired consistency.
- Add softened butter, cream cheese, garlic, and heavy cream.
- Add fresh lemon juice, prepared horseradish, Parmesan cheese, salt, and pepper.
- Stir well.
- Add frozen peas and mix.
- Add the mixture to a 1½ quart baking dish and bake in a preheated 350-degree oven for 25-30 minutes.
- Serve hot.
This cheesy mashed cauliflower casserole will become a new family favorite, and you’ll never miss the carbs!
Cauliflower has been enjoying a complete surge of popularity over the past few years! I don’t know who cauliflower’s publicist is, but whoever it is, they sure are doing things right! 😉
Additional Cauliflower Recipes
Below you'll find other delicious and creative recipes using cauliflower.
Cauliflower Sweet Potato Mashers
When you looking for something to satisfy your craving for mashed potatoes but don’t want all those pesky carbs and calories, make these Cauliflower Sweet Potato Mashers. They’re fantastic!
Cheesy Cauliflower Shepherd's Pie - Keto Recipe
From: All Day I Dream About Food
Crunchy Creamy Broccoli Cauliflower Vegetable Tots
If your kids are finicky about eating veggies, try serving them these Crunchy Creamy Broccoli Cauliflower Vegetable Tots with their favorite dipping sauce. It could be a game changer!
Easy Low Carb Cauliflower Pizza Crust Recipe - 3 Ingredients
From: Wholesome Yum
Low Carb Unstuffed Cabbage Casserole
Substituting cauliflower rice for white or brown rice is what makes this a Low Carb Unstuffed Cabbage Casserole. I promise that you’ll never even miss the rice. The flavor is spot-on!
Below is the printable recipe card for today’s cheesy mashed cauliflower casserole.
If you’ve enjoyed this recipe, and are anxious to give it a try, I’d appreciate if you’d take a moment to give this recipe some feedback by way of stars near the comment section at the end of this post.
Best Easy Cheesy Mashed Cauliflower Casserole with Peas
Ingredients
- 1 head cauliflower, florets removed
- 4 ounces cream cheese, softened
- 3 tablespoons butter, softened
- ¼ cup heavy cream
- 2 cloves garlic, minced
- 2 tablespoons prepared horseradish, or to taste
- ½ cup shredded Parmesan cheese
- 1 teaspoon fresh lemon juice
- 1 cup frozen peas
- 1 teaspoon coarse salt, or to taste
- ½ teaspoon black pepper, or to taste
Instructions
- Preheat oven to 350 degrees.
- Place the cauliflower florets in a large bowl. Cover the bowl with plastic wrap and microwave for 10 minutes on high, or until the florets are soft and tender.
- Mash the florets with a potato masher. Add the remaining ingredients. Mash and mix to your desired consistency.
- Spoon the mixture into a 1½ quart baking dish which has been sprayed with cooking spray.
- Bake in a preheated oven for 20-25 minutes. Serve hot.
Notes
Nutrition
I sincerely hope you’ve enjoyed easy cauliflower recipe (which just happens to be keto and low carb) as much as I’ve enjoyed bringing it to you.
Should you have any questions or comments regarding today’s recipe or anything else you’ve seen on my site, please don’t hesitate to contact me directly or leave me a comment in the comment section below. It is always my distinct pleasure to get back to you with a reply just as soon as I possibly can!
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Until we eat again, I hope you have a delicious day!
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melissa
Saturday 15th of December 2018
Can you sub sour cream for the cream cheese
Renée
Saturday 15th of December 2018
Hi, Melissa! You can, but then I'd suggest leaving out the lemon juice. Since the sour cream already has a tangy acidic flavor, the lemon juice would be overkill (in my opinion). Also, the completed dish may be a tiny bit thinner in consistency, but it should be objectionable. Thanks for the question. Take care, Renee
Sues
Wednesday 20th of June 2018
My husband claims not to like cauliflower, but with this recipe, I have no doubt he will be in love in no time!!