Light & Fit

Chicken with Strawberry Satay Sauce Featuring Florida Strawberries for #SundaySupper
Appetizers & Snacks, Chicken, Entrees, Fruits & Berries, Kudos Kitchen, Light & Fit, Nuts, Poultry, Sauces & Dressings, Savory

Healthy Nutritious Chicken with Strawberry Satay Sauce #SundaySupper

Since a traditional satay sauce is peanut butter based, I thought I’d do a play on a PB & J by adding in season, plump and juicy Florida strawberries to the satay sauce. The result is a sweet and savory dipping sauce which pairs wonderfully well with grilled chicken. To say the kids will love this dish of Chicken with Strawberry Satay Sauce is an understatement! After all, who wouldn’t love a dipping sauce that tastes like a peanut butter and strawberry jelly sandwich?

Bacon & Sausage, Fruits & Berries, Light & Fit, Nuts, Salads, Sauces & Dressings, Side Dish, Vegetables

Fresh Healthy Broccoli Salad from Valerie’s Home Cooking Cookbook

The majority of the recipes you’ll find here on Kudos Kitchen are my own original creations. However, from time to time because of my blog I’m approached by publishing houses about doing cookbook reviews. This post (and the recipe for Healthy Broccoli Salad) is one such review. All the opinions I share are 100% my own.

Autumn Harvest Chapped Fruit & Vegetable Salad with apples and pears
Bacon & Sausage, Dietary Restrictions, Fruits & Berries, Light & Fit, Nuts, Salads, Sauces & Dressings, Side Dish, Thanksgiving, Vegetables

Autumn Harvest Chopped Fruit & Vegetable Salad

If you’re looking for a fall salad with all the colors of fall and can be eaten as a main course or side dish, then look no further! I made this salad to bring to a dinner party a couple of weeks ago, and it was such a hit that I was asked to blog about the recipe as soon as possible!

Turkey Taco Stuffed Avocados with Salsa and Sour Cream
Entrees, Food Featured, Herbs & Spices, Light & Fit, My Videos, Poultry, Tex-Mex, Turkey

Healthy Southwestern Turkey Taco Stuffed Avocado

If you’re a taco Tuesday type of gal, then you may want to switch things up just a wee little bit by serving these Healthy Southwestern Turkey Taco Stuffed Avocados. If, by chance, you don’t think these are your style because you’d be missing the crunch from a traditional taco shell, then why not crunch a few chips over the top to garnish? This way you still have the crunch you desire, but you’ll also be cutting back on a few of the carbs as well.

Appetizers & Snacks, Light & Fit, Savory, Side Dish, Vegetables

Crunchy Creamy Broccoli Cauliflower Vegetable Tots

Since I’m not one to shy away from a challenge (a mental challenge I gave to myself), I decided to make my own broccoli cauliflower vegetable tots and the results were every bit as tasty (even more so) than what I’d purchased in the market. Plus, since I’d made them myself I knew exactly what is in them, and now so do you!

Thrive at Five August Meal Planning
Appetizers & Snacks, Cakes, Chicken, Desserts, Entrees, Kudos Kitchen, Light & Fit, Pasta, Poultry, Recipe Round Up, Sandwiches, Sauces & Dressings, Seafood, Side Dish, Vegetables

Thrive At Five Weekly Meal Planning August Wk 1

This week the five main courses we’re bringing you for your weekly meal planning consideration are; Greek yogurt grilled chicken, a Havarti onion burger, fish tacos, cilantro Thai chicken, and an amazing zucchini pancetta pasta.

The three bonus recipes for your weekly meal planning consideration are;  a snack of peanut butter energy bites, a side dish of an avocado hollandaise sauce over roasted asparagus, and a dessert of lemon raspberry cobber cupcakes.

Weekly Meal Planning for July
Appetizers & Snacks, Beef, Dietary Restrictions, Entrees, Ice Creams, Kudos Kitchen, Light & Fit, Meatless, Pork, Recipe Round Up, Recipe Round Up, Savory, Seafood

Thrive At Five Weekly Meal Planning for July Week 4

This week the Thrive At Five Weekly Meal Planning bloggers are bringing out some of our favorite recipes for your consideration. With five weekly main courses and three bonus recipes, I hope you’ll find somethings your and your family will enjoy, and that the suggestions will help take some of the stress out of your weekly meal planning.