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    Home » How To Series

    Published: Oct 21, 2022 · Modified: Feb 14, 2024 by Renée · This post may contain affiliate links · 5 Comments

    Sautéing Mushrooms for Freezing

    Jump to Recipe
    Cooking mushrooms in a skillet for freezing.

    When you see mushrooms on sale and want to grab the deal but aren't sure when you'll use them, Sautéing Mushrooms for Freezing is a method that's an effective way to save money while still retaining flavor!

    Two images of Sauteed Mushrooms for Freezing and in a recipe.

    And that's exactly what happened to me when I knew I wanted to make Turkey Tetrazzini (recipe coming soon) at a later date, but the mushrooms were on sale before I was ready to use them. Freezing them after sautéing was the perfect solution.

    Subscribe to my Kudos Kitchen channel on YouTube. IT'S FREE!! Thanks, and I can't wait to see you there!!
    Table of Contents Found Here
    • The ingredient list:
    • The easy instructions:
    • What are the health benefits of mushrooms?
    • Does this method of sautéing and freezing work for any type of mushroom?
    • How long will these last in the freezer?
    • Can these be used in salads after thawing?
    • Should mushrooms be washed with water before sautéing?
    • How to clean mushrooms before cooking?
    • Should mushrooms be salted while sautéing?
    • Recipe suggestions for using frozen sautéed mushrooms:
    • Are there other ways to freeze mushrooms?
    • Avoid these mushroom cooking mistakes
    • Printable Recipe Card
    • Please comment if you've made this recipe.

    The ingredient list:

    *Please note that the exact measurements along with a new "shop the recipe" feature from Instacart is available in the printable recipe card.

    Visual ingredient list for how to sauté mushrooms for freezing.

    The easy instructions:

    Prepare the fresh mushrooms by cleaning and slicing.

    Heat a large skillet over medium/high hear. Add the butter and olive oil.

    Sliced and quartered baby bella mushrooms on a cutting board with a knife.
    Melted butter and olive oil in a large skillet on the stove.

    Add the mushrooms to the skillet in an even layer. Leave them alone for 4-5 minutes without stirring. Do not add salt.

    After 4-5 minutes stir the mushrooms and continue cooking for an additional 3-4 minutes until brown. Seasoning may now be added, if desired.

    Sliced and quartered mushrooms in a skillet.
    Sauteed mushrooms in a skillet along with a slotted spatula.

    Remove the sautéed mushrooms to a paper towel lined surface and allow them to cool completely.

    Once completely cool, place the mushrooms in a freezer bag or vacuum sealed bag, and flatten the mushrooms into an even layer to remove as much air as possible.

    Sauteed mushrooms cooling on paper towels.
    A view inside a zip loc bag that has sauteed mushrooms inside.

    Date the bag and freeze the mushrooms for up to 6 months. Thaw the mushrooms slightly before adding them to cooked dishes.

    A plastic bag filled with Sauteed Mushrooms for freezing

    What are the health benefits of mushrooms?

    Mushrooms are a low calorie food that have numerous benefits when it comes to good health. They're rich in potassium which can potentially aid in lowering blood pressure.

    They can boost the body's immune systems making you less susceptible to serious illness.

    Mushrooms are a great source of fiber, protein, and antioxidants and they may lessen the risk of Alzheimer's disease, cancer, heart disease, and diabetes.

    Does this method of sautéing and freezing work for any type of mushroom?

    Yes. The mushrooms you'll see in the post are cremini mushrooms (baby bellas) but this method will work with all mushrooms.

    How long will these last in the freezer?

    As long as they're stored in an zip top freezer bag or a vacuum sealed food storage bags with all the air removed you can keep them in the freezer for up to 6 months.

    Can these be used in salads after thawing?

    No, they wouldn't be my choice.

    They're perfect for using in cooked dishes, but for uncooked fresh foods like salads...not so much.

    Should mushrooms be washed with water before sautéing?

    NO! Never use water to wash mushrooms. Because mushrooms are porous they will soak up the water like a sponge.

    How to clean mushrooms before cooking?

    I like to use a damp paper towel to wipe off all the visible dirt before slicing and cooking mushrooms.

    You can also use a mushroom brush with very soft bristles to gently brush away all the visible dirt.

    Should mushrooms be salted while sautéing?

    Nope!

    Salt will draw the moisture from the mushrooms making them steam in their own juices, and not brown properly.

    IF you're going to season sauté mushrooms, do so lightly AFTER they've already browned.

    However, for this method of sautéing for freezing, there is no reason to season the mushrooms at all.

    Recipe suggestions for using frozen sautéed mushrooms:

    Chicken Orzo Casserole with Mushrooms is a hearty and delicious comfort food dish with great flavor and consistency. It's a real family pleaser!

    My love of German flavors and ingredients was the original inspiration for this dish of hearty German Meatballs with Caraway Mushroom Cream Sauce. It's a delicious comfort-food recipe, with a German twist.

    This thick and hearty Beef Barley Mushroom Stew is as good tasting as it is good for you. It's comfort food at its finest. 

    This comforting dish of Potato Gnocchi with Spinach and Mushrooms is bathed in a light, luscious mascarpone cheese sauce. This is a deliciously easy and comforting 30-minute meal.

    Are there other ways to freeze mushrooms?

    Yes, but this method is my favorite.

    Feel free to leave me your favorite method (if you have one) in the comment section.

    Avoid these mushroom cooking mistakes

    When you make today's recipe (and I hope that you will), I'd appreciate it if you'd take the time to come back and give it a star rating along with a comment on why you rated as you did.

    Search engines such as Google appreciate comments and ratings and, in turn, will show my recipes to more people. Please look for the pink star rating box within the printable recipe card. Thank you!!

    Printable Recipe Card

    A bunch of Sauteed Mushrooms for Freezing in a plastic zip top bag.

    Sautéing Mushrooms for Freezing

    Renee Goerger
    Sautéing Mushrooms for Freezing is a method that's an effective way to potentially save money while retaining flavor!
    Have you made this recipe?Please Comment and Rate
    Print Recipe Pin Recipe Save recipe Save this recipe
    Prep Time 3 minutes mins
    Cook Time 10 minutes mins
    Total Time 13 minutes mins
    Course how to
    Cuisine American
    Servings 2 cups
    Calories 266 kcal

    Equipment

    • Large Skillet
    • slotted spatula
    • vacuum sealer optional
    • gallon zip top bags
    • chef's knife
    • cutting board
    • mushroom brush optional

    Ingredients
      

    • 2 pints cremini mushrooms quartered, halved, or sliced
    • 1 tablespoon olive oil
    • 2 tablespoons butter
    Get Recipe Ingredients

    Instructions
     

    • Heat the butter and oil in a large skillet over medium/high heat.
    • Add the prepared mushrooms in an even layer to the skillet. Allow the mushrooms to cook and brown (without stirring) for 4-5 minutes. Do not add salt.
    • Stir the mushrooms and return them to a single layer. Cook for an additional 3-4 minutes.
    • Remove the mushrooms to a paper towel lined surface to cool completely.
    • Once fully cooled add the mushrooms to a zip top bag or a vacuum sealed bag and press them into a single layer. Seal the bag to remove the air.
    • Date the bag and freeze for up to 6 months.
    • When ready to use, thaw the mushrooms and add to your favorite cooked dish.

    Notes

    Can be frozen for up to 6 months.
    Any type of mushroom can be sautéed and frozen with this method.
    Do not season the mushrooms during sautéing or they will steam and not brown.

    Nutrition

    Serving: 2cupsCalories: 266kcalCarbohydrates: 20gProtein: 12gFat: 19gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gTrans Fat: 0.5gCholesterol: 30mgSodium: 119mgPotassium: 2123mgFiber: 3gSugar: 8gVitamin A: 350IUCalcium: 89mgIron: 2mg

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    Comments

      5 from 3 votes

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    1. Sheila says

      December 24, 2023 at 8:13 am

      5 stars
      Simply great instructions a very easy way to freeze and keep to use at a later date

      Reply
      • Renée says

        December 24, 2023 at 3:20 pm

        Thank you so much, Sheila.
        I appreciate your kind words and the 5-star review!
        Fondly,
        Renee

        Reply
    2. Teddi Twombly says

      September 10, 2023 at 3:42 pm

      5 stars
      I do this all the time when mushrooms go on sale. They’re a great meatless protein option! My doctor told me to never eat mushrooms uncooked, so this is perfect for me.

      Reply
      • Renée says

        September 11, 2023 at 6:47 am

        I'm so glad you found this helpful, Teddi.
        I'm glad you're a mushroom fan,
        and thanks for the 5-star rating!!
        Take good care,
        Renee

        Reply
    3. Renée says

      July 22, 2023 at 7:41 am

      5 stars
      I appreciate this how-to method of freezing mushrooms.

      Reply

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