Oatmeal Honey Bread with Sunflower Seeds

Oatmeal Honey Bread with Sunflower Seeds

If you’re looking for homemade bread with a lot of body, and a touch of sweetness, then this Oatmeal Honey Bread with Sunflower Seeds is just the ticket!

A horizontal photo of a loaf of oatmeal honey bread on a cutting board with a knife, butter dish, and a pat of butter.

Making homemade bread may be easier than you think. So you’d better get ready for more than a few compliments!

With nothing more than a few bowls, some simple ingredients, and some hand stirring and kneading, this delicious oatmeal honey bread can be on your dinner table tonight.

**Please Note – The printable recipe card with detailed instructions, complete ingredient measurements, and nutritional information for making Oatmeal Honey Bread with Sunflower Seeds is available at the end of this post. 

Jump to Recipe

Closeup vertical photo of slices of oatmeal honey bread with a pat of butter.

The ingredient list;

**Note – The following lists of ingredients plus kitchen tools and equipment contain affiliate links (highlighted in blue) for your consideration and shopping convenience.

Kitchen tools and equipment needed;

Why this recipe works:

What I love about this bread (besides the taste) is the texture. It’s firm enough to be sliced thin for sandwiches, and it’s hearty flavor lends itself to be dipped and dunked in soups and sauces.

It will hold its own when it comes to standing up against big, bold flavors. It’s by far one of our family’s favorite bread, and I know it will become one of yours too.

Overhead photo of a loaf of oatmeal honey bread with a few slices on a cutting board.

How long will this oatmeal honey bread recipe take from start to finish?

With two rise times (each approximately 60 minutes), and approximately 30 minutes of bake time, and approximately 20 minutes of prep, this recipe will take roughly 2½ – 3 hours time.

Add to that an additional 30 minutes of cooling time and you’re looking at 3½ hours from start to dinner.

What if I’m not a fan of sunflower seeds?

No problem. Leave them out!

Can this bread be frozen after baking?

Yes!! Since this recipe makes two loaves, why not eat one now and freeze one for later?

OR, give away a loaf or two as gifts. The recipients will love you for it!

To freeze; wrap the bread several times in plastic wrap and freeze for up to 2 months.

For additional homemade savory bread recipes, please click on the following titles for;

*English Muffin Bread (pictured below) from (yours truly) Kudos Kitchen

Vertical image of an English muffin bread on a cutting board, sliced and toasted

*Japanese Milk Bread from Caroline’s Cooking

*Onion Rye Bread with Dill (pictured below) from (yours truly) Kudos Kitchen

Inside closeup photo of Rustic Old World Onion Rye Bread with Dill

*Homemade Pretzel Bread from Joy Food Sunshine

*Italian Herb Quick Bread (pictured below) from (yours truly) Kudos Kitchen

Closeup photo of a slice of Herb Parmesan Quick Bread with butter.

*Quick and Easy Cheese Bread from Retro Housewife Goes Green

*Oatmeal Honey Bread with Sunflower Seeds (pictured below) You are here!

Title text vertical collage images of oatmeal honey bread with sunflower seeds.

**The following affiliate links are some suggested products I’ve chosen that will aid you in the making and serving of this recipe for Oatmeal Honey Bread if desired.

Below is the printable recipe card and instructions for making for today’s Oatmeal Honey Bread with Sunflower Seeds

If you’ve enjoyed this recipe and look forward to making it (or have already made it), I’d appreciate if you’d take a moment to give it some feedback by way of stars near the comment section at the end of this post. 

4.84 from 6 votes
Honey Oatmeal Yeast Bread
Oatmeal Honey Bread with Sunflower Seeds
Prep Time
20 mins
Cook Time
35 mins
rest time
2 hrs
Total Time
2 hrs 55 mins

A hearty and easy to make homemade yeast bread with a light touch of sweetness.

Course: bread, Yeast Bread
Cuisine: American
Keyword: honey oat bread, oatmeal bread, oatmeal honey bread, sunflower bread
Servings: 32 slices
Calories: 220 kcal
Renee – Kudos Kitchen: Renée
  • 1 cup oats I used quick cooking
  • ½ cup raw honey but regular honey can be used
  • 2 cups boiling water
  • 2 tablespoons butter
  • 2 teaspoons salt
  • 1 package (2¼ teaspoons) active dry yeast
  • ½ cup warm water 110-115 degrees F
  • ¼ teaspoon granulated sugar
  • 5½ – 6 cups all purpose flour divided (plus additional for dusting)
  • 1 cup sunflower seeds shelled
  • additional honey for brushing on the tops of loaves
  • additional oats for sprinkling on the tops of loaves
  • cooking spray
  • plastic wrap
  • 2 loaf pans 9″ x 5″
  • 2 large bowls
  • 1 small bowl
  • wooden spoon or spatula
  1. Place the oats and ½ cup honey in a large bowl.
  2. Stir in the boiling water until the honey dissolves.
  3. Add the butter and salt into the honey/oat mixture and allow to sit for 30 minutes.
  4. Meanwhile dissolve the yeast in a small bowl. Add the granulated sugar. Allow the yeast to sit and get foamy (approximately 5 minutes).
  5. Stir the yeast mixture into the oat mixture.
  6. Add 2 cups of all-purpose flour to the oat mixture and stir well to combine.
  7. Stir in an additional 2-3 cups of flour until the mixture becomes thick and sticky.
  8. Turn the dough out onto a floured surface.
  9. Sprinkle the sunflower seeds on top of the dough along with an approximate ½ cup of flour. Knead the dough by hand until it becomes soft and no longer sticky, adding additional flour as needed.
  10. Place the dough into a large bowl that has been sprayed with cooking spray. Cover the bowl with plastic wrap and allow the dough to rise in a warm, draft free place for approximately 1 hour (or until doubled in size).
  11. Prepare the loaf pans by spraying with cooking spray. Turn the dough out onto a lightly floured surface. Divide the dough equally in half.
  12. Press each half evenly into the prepared loaf pans.
  13. Allow the loaves to rise again for approximately 1 hour.
  14. Preheat oven to 350-degrees.

  15. Bake the loaves in a preheated oven for 30-35 minutes or until golden in color and sounds hollow when tapped.
  16. Place the loaves on a cooling rack and allow to cool for 15 minutes. Turn the dough out from the pans and brush the tops of each loaf liberally with honey, and a light sprinkling of oats.
  17. Cool completely before slicing.
Recipe Notes

The amount of kneading flour required after turning the dough out will depend a lot on the amount of humidity in the air on any given day. Making sure to knead in enough flour so the dough is soft, smooth, and no longer sticky is what you’re looking for as far as texture.


The nutritional information and calorie count provided is intended as a guideline only and has been provided by third-party software.

Nutrition Facts
Oatmeal Honey Bread with Sunflower Seeds
Amount Per Serving (1 slice)
Calories 220 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 2mg1%
Sodium 153mg7%
Potassium 87mg2%
Carbohydrates 41g14%
Fiber 2g8%
Sugar 5g6%
Protein 6g12%
Vitamin A 24IU0%
Vitamin C 1mg1%
Calcium 12mg1%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

I sincerely hope you’ve enjoyed today’s honey oat bread recipe as much as I’ve enjoyed bringing it to you!

Oatmeal Yeast Bread with Honey and Sunflower Seeds

Baking homemade bread is one of the most satisfying things I get to make in my Kudos Kitchen.

It’s like a giant hug when the smell of homemade bread wafts through the house as it bakes. Which makes the saying “All you knead is love” not only true…but essential!

All You Knead Is Love Apron
Bread Bakers Hand Painted Apron

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  1. Great video! I wouldn’t have had the patience for that. I so hope this video craze goes away. Haha. I don’t want to have to learn something else. 😉 I just want to bake! Like this bread. It looks and sounds so delicious!

    • LOL! I totally get it, Erin. For me, the slideshow video process is easy because I always take the step-by-step photos anyway so putting together a video is really easy. The actual “movie” ones are what I want to try next, but I know they will be so much more time consuming, and I really don’t know if I have it in me. I also feel the way you do about rich pins, snapchat etc. Who’s got time for all those extras?

  2. Ginny McMeans

    This is exactly what I like. Just a beautiful bread and I will be making this!

    • Thanks, Ginny. So glad you like this bread. I put the second loaf in the freezer and will be making gourmet grilled cheese sandwiches from it this week.

  3. I could never say NO to a piece of this beautiful bread! In fact, I’d like to take down that entire loaf! Sounds SO good!!

  4. I love the honey glaze on this bread! It looks incredible!

    • The honey on top is a nice touch and helps the oatmeal topping stick. It’s the honey in the bread that really adds a nice sweetness. Not too much…just right.

  5. I love this bread – looks perfect! And I also love your new blog look!

  6. This sounds amazing…I love the sunflower seeds in there. Adding to my must try list

  7. This bread look like it’s perfect texture and flavor! Thanks!

  8. This turned out so perfect and I love the touch of sweetness! My kinda bread 🙂

  9. Nothing beats homemade bread! Also, I love your apron! It’s so cute 🙂

  10. This bread looks great. Homemade bread is the best! I also am lovin’ your painted aprons. Just followed you on Etsy!

  11. That bread would disappear in no time flat here! I’m not much of a baker, but I’d like to try it…I love breads with honey!

    • I was smart and put the second loaf in the freezer right away to save for another day. Otherwise we would have blown right through it 🙂 I do hope you’ll try it, Michelle. I know you’ll have complete success with it!

  12. Mmmm, this definitely looks perfect for toast – I want to slather it in peanut butter! (And then I want to make a sandwich for lunch. And dinner.) 😉

  13. You must have been reading my mind somehow, because I’ve been craving a hearty oatmeal and honey bread for the last few weeks… and here’s a gorgeous loaf, taunting me and making me wish I could just skip work tomorrow so that I could bake instead! 🙂

  14. Oh my gosh, honey bread is just the best. This looks so good. I could eat the whole loaf all by my lonesome. I can almost smell it. Yum!

    I need to email you next week. I want to get a couple of aprons done for each blog. I’ll email you once life mellows out next week. xx

  15. I can totally smell this bread baking just by reading the post and recipe. It’s beautiful! Love the video too!

  16. 5 stars
    This bread turned out perfect! 1st time making this after finding on the internet.
    I used a local wild flower honey. I would have taken a picture but it’s gone.

    • The local wildflower honey sounds perfect! I’m thrilled you enjoyed this recipe. It’s one of my favorites too. Thanks for letting me know, Susan!!

  17. 5 stars
    Your instructions were easy to follow and my family absolutely loved this bread!

  18. 5 stars
    This bread was incredible!

  19. Love the honey and the texture that the oatmeal adds! Smells wonderful fresh out of the oven! Thanks!

  20. Terrie L Harper

    5 stars
    This bread recipe sounds so good, I am looking forward to making it for my family.

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