Oil and Vinegar Veggie Pasta Salad is a fresh and healthy chilled pasta salad that you can serve as a side dish or a summertime meat-free main course.

It's vital to have an arsenal of easy to make side dish recipes when summertime's backyard party and BBQ season is in full swing.
Here are some of my absolute favorites I know you'll enjoy: Copycat Sunflower Crunch Kale and Cabbage Salad, Creamy Dijon Potato Salad, No-Cook Old-Fashioned Kidney Bean Salad, and Zucchini and Corn Gratin just to name a few!
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Table of Contents Found Here
- The ingredients needed for making oil and vinegar veggie pasta salad:
- Specific ingredient information:
- What is the best pasta shape for making a chilled pasta salad?
- How long does this pasta salad need to be refrigerated before serving?
- Can this veggie and pasta salad be served at room temperature?
- How to reduce the flavor intensity of raw red onion:
- Additional chilled pasta salad add-in suggestions:
- How many servings does this recipe make?
- Can this garden pasta salad be made in advance?
- Can pasta salad with vegetables be frozen?
- What is the best way to store chilled pasta salad?
- Additional BBQ side dishes you need to know about:
- Cooking hack for blanching broccoli with pasta:
- Printable Recipe Card
- Please comment if you've made this recipe.
The ingredients needed for making oil and vinegar veggie pasta salad:
*Please note that the exact measurements along with a "shop the recipe" feature from Instacart and Walmart is available inside the printable recipe card.
Specific ingredient information:
COOKED PASTA - No matter which shape of pasta you choose (I used medium shells), make sure you use plenty of water and salt in the water to boil the pasta just shy of the package directions.
Also, see below regarding blanching the broccoli florets with the pasta, if desired. Once the pasta is cooked, drain it well and place it in a large bowl to cool.
EXTRA VIRGIN OLIVE OIL - While the pasta is still warm, drizzle about one tablespoon of the finest extra virgin olive oil on top of the pasta and stir well to combine.
The flavor of the oil will seep into warm pasta and prevent the pasta from sticking together as it cools.
RED WINE VINEGAR - I used red wine vinegar for this salad, but any vinegar is fine.
The vinegar will help balance, brighten, and elevate the flavor of the chilled veggie and pasta salad just as an oil and vinegar dressing does to a leafy green salad. Cider, white wine, champagne, or even balsamic vinegar are excellent vinegar choices.
BROCCOLI FLORETS - You can certainly add raw broccoli to this salad, but I went one step further and blanched the bite-sized broccoli florets in with the pasta at the end of the cooking time, for 1-2 minutes.
Lightly blanching the broccoli helps take some of the bitter rawness from the flavor and helps to intensify its color.
DICED FRESH CARROTS - The diced fresh carrots will add sweetness, crunch, color, and additional texture to this fresh veggie and pasta salad.
The key to adding fresh carrots to a pasta salad is chopping them into bite-sized pieces so every forkful can have every ingredient in each bite.
GRAPE TOMATOES - Yes, cherry tomatoes can also be used.
You can also use fresh, diced, slicing tomatoes, but those you'll want to blot on paper towels after dicing to remove some of their inner pulp and moisture.
DICED RED ONION - A fresh red onion has a sweetness and oniony bite like no other and is the only onion that is perfect for eating raw. That said, if you're not a fan of red onion or onion at all, feel free to omit this ingredient from the recipe if you prefer.
However, if you enjoy red onion but would like to take its intense flavor down a notch, please see the section below about how to reduce the intensity of red onion.
PARMESAN CHEESE - Freshly grated (or shredded) Parmesan cheese will give you the very best flavor for this salad.
Since this recipe has limited ingredients, you want every element to be of the highest quality and the very best flavor possible. I recommend using Parmigianino Reggiano if you're able.
RED PEPPER FLAKES - You can use as many red pepper flakes or as few red pepper flakes as you like in this recipe.
I used them sparingly but if you love heat, by all means, use more.
FRESHLY CRACKED BLACK PEPPER - I like to run black peppercorns through my spice grinder that is a coffee grinder specifically used for grinding pepper.
Using freshly cracked black pepper is far superior to ground black pepper sitting on a grocery store shelf for who knows how long.
KOSHER SALT - This is my salt of choice for all my cooking and baking needs. I keep my salt in a salt cellar on the kitchen counter and use it freely.
Food without proper seasoning is bland and boring. If you prefer using iodized table salt in your kitchen that's perfectly fine, but please take special note of the gray box below if doing so.
*Important Note—If using table salt instead of kosher salt, please cut back on the amount of salt called for in the recipe card by half because they measure differently due to grain size.
What is the best pasta shape for making a chilled pasta salad?
I like using shell pasta best because it's a pretty shape, and all that yummy olive oil and vinegar gets caught up in the shells.
Other shapes to consider are elbow macaroni, fusilli, rotini, cavatappi, and pipette.
How long does this pasta salad need to be refrigerated before serving?
A minimum of three hours is perfect, but longer is better.
*Note - if you decide the salad needs more moisture after it has chilled, drizzle additional extra virgin olive oil over the salad and stir well before serving.
Can this veggie and pasta salad be served at room temperature?
It sure can.
Because there is no mayonnaise, you don't need to be concerned about this pasta salad sitting out in the heat or for long periods. You're safe to eat it whenever you like, and however you like; warm or cold.
How to reduce the flavor intensity of raw red onion:
Chop or slice the red onion as you normally would, and then soak the onion in ice water for 20 minutes.
The ice water soak will reduce some of the bite from the red onion's flavor yet still keep the onion's firm texture and crispiness.
After 20 minutes, remove the onions from the ice bath and dry them well on paper towels or a clean kitchen towel before adding them to the salad.
Additional chilled pasta salad add-in suggestions:
Oh boy, where to begin?
Let's GO, and in no particular order -
- olives
- cheese cubes
- avocado
- artichoke hearts
- chopped zucchini
- chopped cucumber
- croutons (right before serving)
- chopped scallions
- diced cooked chicken
- diced cooked ham
- mini pepperoni
- chopped mushrooms
- chopped green or red bell peppers
- pepperoncini peppers
- chopped asparagus
- sugar snap peas
- peas
- chopped cauliflower
- sunflower seeds
- pumpkin seeds
- your favorite freshly minced herb
- you get the gist... 🙂
How many servings does this recipe make?
As written, this recipe makes approximately 12 servings.
Can this garden pasta salad be made in advance?
You bet!
This chilled garden pasta salad is actually made for making in advance because it needs to chill in the refrigerator for at least 3 or 4 hours before serving.
Can pasta salad with vegetables be frozen?
It can, but I don't recommend it unless you plan to freeze the components (pasta/veggies/dressing) separately. Where's the point in that?
I don't recommend freezing it (assembled) because of the textural with the ingredients upon thawing.
What is the best way to store chilled pasta salad?
I recommend storing it in the refrigerator in an airtight container or covered well with plastic wrap for up to 5 days.
I like to use these dissolvable content labels for adding dates and container content information to the outside of refrigerator and freezer packages.
Additional BBQ side dishes you need to know about:
I've assembled over 40 of my best summertime BBQ side dishes all in one place to make your family meals and summertime entertaining needs easier and more delicious. Enjoy!
Cooking hack for blanching broccoli with pasta:
A very quick and helpful tip I have for adding fresh broccoli (or other slightly bitter vegetables) into a pasta salad is to blanch them in with the pasta for the last 90 seconds of cooking time.
The pasta won't overcook, and the broccoli/veggies will mellow slightly in flavor and brighten (in color), making them more palatable for those who don't enjoy eating raw broccoli/veggies.
When you make today's recipe (and I hope that you will), I'd appreciate it if you'd take the time to come back and give it a star rating along with a comment on why you rated as you did.
Search engines such as Google appreciate comments and ratings and, in turn, will show my recipes to more people. Please look for the pink star rating box within the printable recipe card. Thank you!!
Printable Recipe Card
Oil and Vinegar Veggie Pasta Salad
Equipment
- pasta pot optional for cooking pasta
- 6 quart stock pot optional for cooking pasta
- silicone cooking spoon optional
Ingredients
- 1 box (16 ounces) medium shell pasta cooked according to package directions
- ¾ cup extra virgin olive oil divided
- 4 cups broccoli florets cut into bite-sized pieces
- 1½ cups halved grape tomatoes
- 1 medium (approximately 1¼ cup) carrot peeled and chopped into bite-sized pieces
- 1 small (approximately 1 cup) red onion
- 2 teaspoons red pepper flakes
- 1 cup shredded Parmesan cheese
- ¼ cup red wine vinegar or to taste
- 1½ teaspoon kosher salt
- ¾ teaspoon freshly cracked black pepper
Instructions
To prepare the pasta and blanch the broccoli:
- Boil the pasta according to the package directions in salted water. During the last 2 minutes of cooking time, add the prepared broccoli to the pan. Cook for two minutes. Drain the pasta and broccoli.
To assemble the salad:
- Add ¼ cup of extra virgin olive oil and toss well to combine. Add the pasta and broccoli to a large bowl and allow it to cool completely.
- Once the pasta is cool, add the tomatoes, carrots, red onion, red pepper flakes, and Parmesan cheese into the pasta bowl. Stir gently to combine. Drizzle the remaining extra virgin olive oil and the red wine vinegar over the pasta.
- Season the pasta and veggies with salt and pepper. Stir gently to combine. Cover and refrigerate at least 3-4 hours before serving.
- Stir again before serving. May be served chilled or at room temperature.
Video
Notes
Nutrition
I sincerely hope you'll enjoy making (and eating) today's delicious chilled pasta salad with fresh vegetables as much as I've enjoyed bringing it to you!
Should you have any questions or comments regarding anything you've seen on my site, please don't hesitate to reach out to contact me. It is always my distinct pleasure to get back with you just as soon as I possibly can!
Thank you so much for visiting me today in my Kudos Kitchen. I hope you found something you'll love and that you will come back and visit me often. Please know that there is always room for you around my kitchen table!
Until we eat again, I hope you have a delicious day!
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