When it comes to delicious and hearty protein-packed breakfast or brunch, nothing beats a plate of Buttery Rich Keto Steak and Eggs Over Asparagus.
I’m always excited to have brunch, and I almost always gravitate towards the savory dishes, and not so much the sweet. This dish of Steak and Eggs Over Asparagus is everything my brunch dreams are made of!
When it comes to uncomplicated dishes, you really can’t get any easier than a grilled steak seasoned simply with salt and pepper over a bed of fresh asparagus (my favorite springtime vegetable), all topped with a farm-fresh fried egg (runny yolk optional, but highly advised).
I’ve not always been a fan of the runny yolk. However, over the past few years, I’ve converted my way of thinking and now I consider the runny yolk a golden sauce that enhances the flavor of everything it comes in contact with.
And so it goes with this Buttery Rich Keto Steak and Eggs Over Asparagus dish. Consider the runny yolk the “buttery rich” part of the recipe. Especially when it marries with the beefy goodness of the steak and delicious and nutritious asparagus underneath. YUM!!
This recipe for Buttery Rich Keto Steak and Eggs over Asparagus can either be made on an outdoor grill or on an indoor grill pan. Since we’re still not sure in Illinois if we’re going to start spring, or if we’ll be stuck in winter for the rest of our lives, I made mine on an indoor grill pan.
With a dish as uncomplicated as Buttery Rich Keto Steak and Eggs over Asparagus, it’s imperative that you use the best ingredients you can. For this dish, you need your favorite variety of steaks, I used strip steaks, fresh eggs (I prefer Eggland’s Best), fresh asparagus (I prefer Michigan asparagus), good-quality extra-virgin olive oil, salt, and pepper. Nothing more. Nothing less.
Brush both sides of the steaks with olive oil and season liberally with salt and pepper. Grill the steaks to your desired doneness and keep warm. In the same pan, add the asparagus with a touch more olive oil. Season the asparagus with salt and pepper, and grill them approximately 3-4 minutes, or until just tender. Plate the asparagus. Keep warm.
Cook eggs in olive oil to your desired doneness, and season with salt and pepper. Top the prepared asparagus with the prepared steak and top the steak with the egg. Serve hot.
Buttery Rich Keto Steak and Eggs Over Asparagus
- 2 strip steaks, 8 ounces each
- 2 tablespoons extra-virgin olive oil divided
- 1 pound asparagus
- 2 large eggs
- 1 teaspoon coarse salt, divided
- ½ teaspoon black pepper, divided
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Brush each steak on both sides with a thin coating of olive oil. Season each steak, on both sides, with salt and pepper.
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Heat an indoor grill pan or outdoor grill to medium-high. Cook the steaks on both sides to your desired doneness. Remove the steak to a plate, cover, and keep warm.
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Cook the asparagus in the grill pan with approximately 2 teaspoons of olive oil until just tender. Season with salt and pepper. Remove. Plate, and keep warm.
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Fry the eggs in olive oil in a skillet over medium heat to your desired doneness. Season with salt and pepper.
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To serve, add the prepared steak on top of the prepared asparagus and top the steak with the egg. Serve immediately.
Take a look at what the #BrunchWeek Bloggers are creating today!
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Sparkling Strawberry Ice Tea from Daily Dish Recipes
Texan 75 from Forking Up
Voodoo Bloody Mary from Girl Carnivore
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Asparagus, Mushroom and Cheese Egg Cups from The Bitter Side of Sweet
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Banana Blueberry Cinnamon Mini Muffins from Sweet Beginnings
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BrunchWeek Main Dishes:
Salmon Quiche from My Catholic Kitchen
Steak and Eggs over Asparagus from Kudos Kitchen by Renee
Sun-Dried Tomato Pesto Chicken Sandwiches from Books n’ Cooks
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Asparagus and Goat Cheese Tart from Karen’s Kitchen Stories
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Sweet Potato Hash with Spinach and Sun-Dried Tomatoes from The Redhead Baker
BrunchWeek Desserts:
Hazelnut Pudding Cups from Strawberry Blondie Kitchen
Pull Apart Cinnamon Coffeecake with Chocolate Glaze from Family Around the Table
Raspberry Lime Parfaits from Eat Move Make
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Until we eat again, I hope you have a delicious day!
- 223Shares
Well, I still can’t do a runny egg, but I’d LOVE this topped with some scrambled eggs! I feel so much better when I cut back on the carbs so this is perfect!
Believe me, I wasn’t always a runny yolk person. Actually, Dorie Greenspan helped me over that. LOL
I think scrambled eggs would be a terrific option. Tasty!
Perfect for any meal of the day, yum!
My kind of meal!! Its perfect!!
My husband would love this!
This needs to happen at my house very soon!!
Looks like a delicious combination!
I have got to make this! Those eggs are making so hungry!
The hubs would totally devour this. I would too and then give him my asparagus to eat. 🙂
Perfect brunch Renee.