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    Home » Main Course Recipes » Chicken and Poultry Recipes

    Published: Jun 16, 2014 · Modified: Feb 7, 2026 by Renée · This post may contain affiliate links · 10 Comments

    Chicken and Avocado Wraps

    Jump to Recipe

    Chicken and Avocado Wraps are a no-cook, make-ahead meal using simple ingredients like store-bought rotisserie chicken, avocados, mayonnaise, refried beans, romaine lettuce, and plenty of shredded cheese.

    A colorful chicken and avocado wrap on a yellow plate.

    Another thing you'll love about these delicious wraps is that they're meant to be eaten cold, on the go, and with one hand so they're perfect for picnics, parties, game days, and any outdoor activity.

    This recipe post and its contents may include affiliate links for your consideration. I may earn a commission from qualifying purchases, but your prices are never increased as a result. Thank you.

    Table of Contents Found Here
    • Why this recipe works for travel:
    • The step-by-step photo instructions:
    • Additional sandwich recipes:
    • Printable Recipe Card
    • Please comment if you've made this recipe.

    Subscribe to my Kudos Kitchen channel on YouTube. IT'S FREE!! Thanks, and I can't wait to see you there!!

    Not long ago I also made these Chicken Bacon and Avocado Calzones which I know you'll also enjoy, but they are baked and served hot.

    Why this recipe works for travel:

    Add to that a little heat from the fire-roasted jalapenos and the crunch of the romaine lettuce and let's face it, lunch or dinner is a wrap no matter where you want to eat it!

    These transport perfectly in a cooler so whenever you're ready to eat, Chicken Avocado Wraps are ready to be eaten!

    Chicken Avocado Wraps for on-the-go eating. - kudoskitchenbyrenee.com

    The step-by-step photo instructions:

    A bowl of diced avocado, mayonnaise, salt and pepper in a bowl.
    A bowl of mashed avocado next to a brown bowl filled with shredded rotisserie chicken.
    A bowl of mashed avocados next to a bowl of shredded chicken mixed with avocado.

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    Swipes of refried beans spread across a flour tortilla to make a wrap.
    Refried beans and chicken mixed with avocado spread on a flour tortilla.
    A flour tortilla with beans, avocado, cheese, and chicken ready to be wrapped.
    Refried beans, chicken, avocado and lettuce piled on a tortilla.
    Two ends of a flour tortilla being folded over the filling to make a wrap.
    A flour tortilla wrapped around chicken and avocado filling.
    Three chicken and avocado wraps wrapped in foil.

    Additional sandwich recipes:

    This copycat German Knockwurst Sausage Sandwich is my version of a terrific sausage sandwich I'd had while on vacation in Northern Wisconsin.

    A Grilled Ham and Cream Cheese Sandwich is like nothing you've ever tasted before, but the flavor is reminiscent of the iconic cream cheese dill pickle dip everyone loves.

    Your mornings just got a "hole" lot tastier with this Egg in the Bagel Hole Sandwich. It's the savory breakfast sandwich you didn't know you needed...until now!

    A Provolone Grilled Cheese with Prosciutto and Melon is a culinary adventure that will redefine your perception of grilled cheese. Step out of your comfort zone and experience the unexpected.

    When you make today's recipe (and I hope that you will), I'd appreciate it if you'd take the time to come back and give it a star rating along with a comment on why you rated as you did.

    Search engines such as Google appreciate comments and ratings and, in turn, will show my recipes to more people. Please look for the pink star rating box within the printable recipe card. Thank you!!

    Printable Recipe Card

    A chicken and avocado wrap that's been cut in half on a colorful Mexican-inspired plate.
    QR Code

    CHICKEN AND AVOCADO WRAPS

    Renee Goerger
    Have you made this recipe?Please Comment and Rate
    Print Recipe Pin Recipe Save recipe Save this recipe
    Prep Time 10 minutes mins
    Total Time 10 minutes mins
    Course chicken - sandwich, lunch - sandwich
    Cuisine American
    Servings 6 servings
    Calories 395 kcal

    Ingredients
      

    • 1 each rotisserie chicken meat, and skin removed
    • 2 medium avocados pitted and cut into chunks
    • ½ cup mayonnaise
    • 1 can (4 ounces) fire-roasted chiles optional
    • 2 tablespoons cilantro paste or fresh chopped cilantro
    • 2 teaspoons fresh lime juice
    • ½ teaspoon salt
    • ¼ teaspoon pepper
    • 1 can (15 ounces) refried beans
    • 2 cups shredded cheddar cheese
    • 2 cups Shredded romaine lettuce
    • 6 large (12 inches each) flour tortillas
    InstacartGet Recipe Ingredients

    Instructions
     

    • -In a medium-size bowl, mash together the avocado, mayonnaise, roasted jalapenos, cilantro, lime juice, salt, and pepper.
    • -Stir the chicken into the avocado mash.
    • -Lay the tortillas out and spread each approximately with ¼ cup of the refried beans in the center and a light layer of the beans on two edges (this will act as "glue" to hold your wraps closed).
    • -Spread a heaping ½ cup of the chicken mixture into the center of the tortilla and spread it out evenly over the beans.
    • -Top the chicken avocado mixture with shredded cheese and shredded romaine.
    • -Fold the two side edges of the tortilla over the filling and use the smear of refried beans to press and hold the tortilla sides in place.
    • -Roll the tortilla and filling tightly.
    • -Wrap each sandwich with aluminum foil and refrigerate until ready to serve.

    Notes

    Store any leftovers in an airtight container in the refrigerator for up to 3 days.
    Not recommended for freezing.

    Nutrition

    Serving: 1servingCalories: 395kcalCarbohydrates: 8gProtein: 11gFat: 37gSaturated Fat: 11gPolyunsaturated Fat: 10gMonounsaturated Fat: 13gTrans Fat: 0.03gCholesterol: 46mgSodium: 574mgPotassium: 402mgFiber: 5gSugar: 1gVitamin A: 1863IUVitamin C: 8mgCalcium: 283mgIron: 1mg

     
     

    Should you have any questions or comments regarding anything you've seen on my site, please don't hesitate to reach out to contact me. It is always my distinct pleasure to get back with you just as soon as I possibly can!

    Thank you so much for visiting me today in my Kudos Kitchen. I hope you found something you'll love and that you will come back and visit me often. Please know that there is always room for you around my kitchen table!

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    Until we eat again, I hope you have a delicious day!

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    More Chicken and Poultry Recipes

    • Chicken, lettuce and dressing all inside a flour tortilla wrap.
      Chicken Caesar Salad Wraps
    • A tasty looking bowl of Asian chicken, broccoli, and mandarin oranges.
      Citrus Ginger Chicken with Broccoli
    • A layered chicken fajita salad in a glass bowl with lettuce, corn, olives, peppers, and lots of cheese.
      Chicken Fajita Layered Salad
    • A yellow plate with a serving of chicken artichoke pasta and a fork.
      Chicken and Artichoke Pasta with Avocado

    Reader Interactions

    Comments

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    1. Souffle Bombay says

      June 19, 2014 at 1:07 pm

      Anything with avocado is a-ok in my book!

      Reply
    2. Kirsten/ComfortablyDomestic says

      June 18, 2014 at 3:04 pm

      I really like the refried beans holding everything in place inside the wrap. Great idea! Perfect for hot summer days. Although those calzones sound pretty awesome, too!

      Reply
    3. Kimberly says

      June 18, 2014 at 1:59 am

      That is definitely my kind of wrap!

      Reply
    4. Savory Experiments says

      June 17, 2014 at 10:43 pm

      You had me at avocado! These looks divine!

      Reply
    5. Shulie Foodwanderings says

      June 17, 2014 at 8:45 pm

      Mmm Renee those wraps look delicious. I have chicken bread and avocado, half way there. 🙂

      Reply
    6. Aly ~ Cooking In Stilettos says

      June 17, 2014 at 7:37 pm

      These look delicious 🙂 It's a fabulous flavor combo!

      Reply
    7. Angie says

      June 17, 2014 at 7:21 pm

      This is such a great sandwich for summer! Love the advocate addition!

      Reply
    8. Lana@NeverEnoughThyme says

      June 17, 2014 at 6:17 pm

      Nothing like a great sandwich for summer time! And if it has chicken and avocado...all the better!

      Reply
    9. Amanda ( The Kitcheneer) says

      June 17, 2014 at 2:14 pm

      These wraps look so good! They would be perfect for picnics or a beach day!

      Reply
    10. Lauren Kelly Nutriton says

      June 17, 2014 at 1:08 pm

      YUM! These look amazing! Chicken and avocado are perfect together 🙂

      Reply

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