• Skip to main content
  • Skip to primary sidebar

Kudos Kitchen by Renee

menu icon
go to homepage
  • Home
  • Recipe Index
  • Appetizer Favorites
  • About
  • Contact
    • Facebook
    • Instagram
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Home
    • Recipe Index
    • Appetizer Favorites
    • About
    • Contact
    • Facebook
    • Instagram
    • YouTube
  • ×

    Home » Fast and Easy Dinner Recipes

    Published: Sep 22, 2016 · Modified: Jun 29, 2022 by Renée · This post may contain affiliate links · 13 Comments

    Maple Mustard Chicken Thigh Sheet Pan Supper

    Sharing is caring!

    10 shares
    • Share
    • Tweet
    Jump to Recipe

    When dinner is this delicious, and the cleanup can be done in a blink of an eye, there's no reason not to make this easy Maple Mustard Chicken Thigh Sheet Pan Supper tonight!

    Sheet Pan Supper with Chicken

    With the popularity of sheet pan dinners going through the roof, I wanted to bring you a recipe that would utilize some of autumn's best-tasting vegetables and flavors, along with the always popular, moist and meaty, boneless and skinless chicken thigh. The result is this incredibly flavorful and Easy Maple Mustard Chicken Thigh Sheet Pan Supper. 

    Easy Maple Mustard Chicken Thigh Sheet Pan Supper

    I used Brussels sprouts and sweet potatoes as my autumn vegetables, but any variety of winter squash would also work well. As long as you cut the squash into smaller size pieces so they'll cook in the same amount of time as the chicken, you're good to go.

    The time it takes to prep this sheet pan dinner is minimal. Maybe 15-20 minutes. Enough time to marinate the chicken breast, peel and cut the the sweet potatoes, and trim and halve the Brussels sprouts. However, with all the time saving products and ingredients you can find in the market these days, if you can find the sweet potatoes and Brussels sprouts already prepped, even better if you're not in the mood to wield your chef's knife.

    Maple Mustard Chicken Thigh Sheet Pan Supper

    The step-by-step photo instructions:

    • Assemble the chicken marinade ingredients: pure maple syrup, stone ground mustard and lime juice.
    • Whisk all the ingredients in a small bowl.
    How to make Maple Mustard Chicken Thigh Sheet Pan Supper
    • Place the chicken thighs in a zip top bag and pour in the maple mustard mixture. 
    • Allow the chicken to marinade at least 20 minutes.
    • Meanwhile, peel and chop the sweet potatoes into 1½" pieces and trim (cut off the bottom and remove the outer leaves) the Brussels sprouts, and cut in half.
    • Place the prepared sweet potatoes and Brussels sprouts in a large bowl. Add grape seed oil (or other light flavored oil), salt, pepper and freshly grated nutmeg. Toss well.
    Making Maple Mustard Chicken Thigh Sheet Pan Supper
    Maple Mustard Chicken Thigh Sheet Pan Supper
    • Place the seasoned sweet potatoes and sprouts on a 9 x 13 sheet pan, along with the marinated chicken thighs.
    • Discard the remaining marinade left in the bag. Season the chicken thighs with salt and pepper to taste.
    • Bake in a preheated 375 degree oven for 40-45 minutes, or until the chicken is cooked through and the vegetables are fork tender, and caramelized.
    Making Maple Mustard Chicken Thigh Sheet Pan Supper
    Maple Mustard Sheet Pan Supper
    Sheet Pan Supper with Chicken

    Easy Maple Mustard Chicken Thigh Sheet Pan Supper

    Renee Goerger
    When dinner is this delicious, and the cleanup can be done in a blink of an eye, there's no reason not to make this Easy Maple Mustard Chicken Thigh Sheet Pan Supper, tonight!
    No ratings yet
    Print Recipe Pin Recipe Save recipe Saved Recipe!
    Prep Time 20 mins
    Cook Time 45 mins
    Total Time 1 hr 5 mins
    Course Sheet Pan Supper
    Cuisine American
    Calories 0 kcal

    Ingredients
      

    • ½ cup pure maple syrup
    • 1½ tablespoon stone ground mustard
    • 2 tablespoons fresh lime juice
    • 1 large zip top bag
    • 6-8 boneless skinless chicken thighs
    • 2 medium sweet potatoes peeled and cut into 1½" pieces
    • ½ pound Brussels sprouts trimmed and cut in half
    • 1 tablespoon grape seed oil or other light flavored oil
    • 1½ teaspoon salt
    • ¼ teaspoon pepper
    • pinch freshly grated nutmeg

    Instructions
     

    • Preheat oven to 375 degrees.
    • Whisk the maple syrup, mustard and lime juice in a small bowl.
    • Add the chicken thighs to a large zip top bag and pour in the maple syrup marinade.
    • Allow the chicken to marinade at least 20 minutes while you preparing the sweet potatoes and Brussels sprouts.
    • Place the sweet potatoes and Brussels sprouts in a large bowl.
    • Add the grape seed oil, salt, pepper and nutmeg to the potatoes and sprouts. Toss well to coat.
    • Spread the potatoes and sprouts evenly on a 9x13 sheet pan.
    • Add the marinated chicken to the sheet pan and discard any remaining marinade.
    • Season the chicken thighs with salt and pepper to taste.
    • Bake in a preheated oven for 40-45 minutes or until the chicken is cooked through and the vegetables are fork tender and caramelized.

    Nutrition

    Serving: 0Calories: 0kcalCarbohydrates: 0gProtein: 0gFat: 0gSaturated Fat: 0gPolyunsaturated Fat: 0gMonounsaturated Fat: 0gTrans Fat: 0gCholesterol: 0mgSodium: 0mgPotassium: 0mgFiber: 0gSugar: 0gVitamin A: 0IUVitamin C: 0mgCalcium: 0mgIron: 0mg
    Tried this recipe?Let us know how it was!
    Maple Mustard Chicken

    Since sharing is caring, here are a whole bunch of other sheet pan suppers from around the web that I think you'll also enjoy:

    10 Easy and Simple Sheet Pan Recipes - Damn Delicious.

    20 Healthy Sheet Pan Dinners - The Lemon Bowl

    5 Sheet Pan Miracle Meals - The Kitchn

    18 Sheet Pan Dinners - The Cookie Rookie

    Sheet Pan Turkey Dinner - Simple Bites

    Thank you so much for visiting me today in my Kudos Kitchen. I hope you found something you'll love and that you'll come back and visit me often. There is always room for you around my table!

    Should you have any questions or comments regarding anything you've seen here on my blog, please don't hesitate to reach out to me. It is always my distinct pleasure to respond to you just as soon as I possibly can.

    Custom Renee Signature

    More Fast and Easy Dinner Recipes

    • Baked Chicken Thighs with Everything Seasoning
    • Superfood Spinach Salad with Blue Cheese and Purple Potatoes
    • Salsa Soup with Chicken and Rice
    • 15 Minute Creamy Turkey Potato Soup

    Reader Interactions

    Comments

    1. Laura / I Heart Naptime says

      September 27, 2016 at 10:12 am

      This looks so perfect for dinner tonight!

      Reply
    2. Dee says

      September 26, 2016 at 1:32 am

      I'm just slightly addicted to sheet pan dinners, so I can't wait to try this -- love the idea of maple in the fall!

      Reply
      • Renée says

        September 26, 2016 at 7:03 am

        Thanks, Dee. I know you'll love it!

        Reply
    3. Krista says

      September 25, 2016 at 11:31 am

      I have fallen in love with sheet pans! I am going to have to try this one soon!

      Reply
      • Renée says

        September 25, 2016 at 1:00 pm

        Thanks, Krista. I think you're going to love it!

        Reply
    4. eat good 4 life says

      September 25, 2016 at 8:30 am

      So easy and filling. This is something my husband could even make!

      Reply
      • Renée says

        September 25, 2016 at 11:05 am

        I couldn't agree more. Better get him busy! 🙂

        Reply
    5. Patricia @ Grab a Plate says

      September 23, 2016 at 8:18 pm

      I think maple & mustard is such a great combo! Bet it's fab with this dish! (Love your fall glasses, too!)

      Reply
      • Renée says

        September 24, 2016 at 9:31 am

        Thank you so much, Patricia!

        Reply
    6. Sheena @ Hot Eats and Cool Reads says

      September 23, 2016 at 4:08 pm

      We would love this for dinner at our house! So flavorful and delicious! Great recipe!

      Reply
      • Renée says

        September 23, 2016 at 4:12 pm

        Thank you, Sheena. So glad you like it!

        Reply
    7. Lauren Kelly says

      September 23, 2016 at 5:53 am

      This looks the perfect, weeknight meal! Love it!

      Reply
      • Renée says

        September 23, 2016 at 4:12 pm

        Thanks, Lauren. It couldn't be simpler.

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    By submitting this comment you agree to share your name, email address, website and IP address with Kudos Kitchen by Renee. This information will not be used for any purpose other than enabling you to post a comment. *

    Primary Sidebar

    Hi, I'm Renee! I've been a passionate home cook for over 40 years. I specialize in easy-to-make comfort food dishes from appetizers to desserts and everything in between.

    More →

    Fast and Easy Dinners

    • Spaghetti Stuffed Bell Peppers
    • Skillet Pork Tenderloin
    • Chicken Parmesan Stuffed Portobellos
    • Alfredo Ravioli Lasagna
    • Ground Beef Sauerbraten Goulash
    • Chili Mac with Cornbread Crust

    Footer

    ↑ back to top

    About

    • Privacy Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Media Kit

    As an Amazon Associate, I earn from qualifying purchases. When I find a great product or service I like to share it with my readers. For additional information please view my privacy policy.

    Copyright © 2022 Kudos Kitchen By Renee