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Smoothies

Light Creamed Roasted Vegetable Soup for #SundaySupper “A Lighter New Year”

Creamed Roasted Vegetable Soup is prepared with roasted broccoli, cauliflower, Brussels sprouts, and onion. This creamed soup is completely hearty, low-calorie, healthy and utterly delicious!   With roasted vegetables being all the rage, I thought a soup that combined the flavors of roasted broccoli, cauliflower, Brussels sprouts and onion would be especially delicious and perfect …

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Blackberry, Blueberry and Mint Beauty Water

Are you looking for a drink that will super hydrate your body, has a wonderful flavor along with superb antioxidant protection? If so, then you must try my recipe for Blackberry, Blueberry and Mint Beauty Water. From the moment you take your first sip of this wonderfully purple beauty water, you’ll feel yourself getting younger, …

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Mini Long Johns for Mardi Gras and #SundaySupper “Fat Sunday”

The party has just begun when you break out the Mini Long Johns for Mardi Gras!   When you think about Mardi Gras, what foods come to mind for you? For me, it’s a king cake, or anything sweet that’s been deep fat fried and then liberally sprinkled with green, purple and yellow sanding sugars. …

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