Cheesy Spinach Artichoke Squares are a delicious appetizer that packs a powerful punch of flavor, in addition to being super easy to make.

For other delicious dishes featuring spinach, I invite you to also try these following recipes: Creamy Mushrooms and Spinach, Superfood Spinach Salad, Hot Spinach and Artichoke Dip, and Creamed Spinach Casserole.
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Table of Contents Found Here
Fun fact about me:
I've always been a lover of greens.
Even when I was growing up, I'd be the one to reach for a spoon and the last few vegetables in the bowl at dinnertime to polish them off.
For me, the dessert would go uneaten, but the veggies didn't stand a chance!

The ingredient list:
*Please note that the exact measurements along with a "shop the recipe" feature from Instacart and Walmart is available inside the printable recipe card.


- Frozen Spinach, (thawed)
- Canned Artichoke Hearts, (chopped)
- Onion, (finely minced)
- Grated Nutmeg
- Butter
- Eggs
- Milk
- All-Purpose Flour
- Baking Powder
- Parmesan Cheese, (grated)
Recipe post disclaimer:
This post is being updated from the original publication in 2014. The recipe has remained completely unchanged from the original post with only the text being updated and additional information has been added.
What I wrote about this recipe in 2014:
I remember the classic spinach and artichoke dip from the late 1970s and early 1980s, and it became popular again early in 2000s.
I've taken that original recipe and have updated it to be quiche-like and portable. These spinach artichoke party squares can be eaten as an appetizer, side dish, or a between meal snack while standing at the kitchen counter (not that I would know about anything like that)! HA!

How and when to serve spinach artichoke quiche squares:
- If serving these spinach artichoke squares as a party food, I suggest cutting them into smaller, bite-sized squares and serving them at room temperature.
- If serving them as a side dish, cut them big, and serve them warm.
- If eating them at the kitchen counter, grab a fork and dig into the pan they were cooked in. Yep, that works just fine!
- And don't forget, they're green!! So serve them for St. Patrick's Day!!
Save this for later.
Email forwarding service for saving information.

The step-by-step photo instructions:
- In a large bowl, combine the thawed, dry spinach, chopped artichokes, minced onion, and grated fresh nutmeg.
- In a medium bowl, whisk together the melted butter, eggs, and milk.
- Pour the wet ingredients into the spinach mixture, and stir to combine.

- Add the flour, baking powder, and Parmesan cheese into the spinach mixture and stir until just combined.
- Pour the mixture into a 8 x 8 baking dish that has been sprayed with cooking spray.

- Bake in a preheated oven for approximately 35-40 minutes or until the center is set.
- Remove from oven and allow to cool slightly before cutting into appropriate sized squares.
- Serve warm or at room temperature.

Can these tasty appetizer squares be frozen?
- Yes! Bake them first. Cool them completely. Wrap them well. Freeze them for up to 2 months.
- Thaw them completely before reheating.
- Cover with foil, and reheat in a 375-degree oven for 10-12 minutes.

Additional spinach or artichoke recipes:
- Hot Spinach Dip from Skinny Taste
- Spinach Artichoke Dip from Tastes Better From Scratch
- Baby Artichokes with Garlic and Tomatoes from Steamy Kitchen
- Low Carb Creamed Spinach Casserole (pictured below) from (yours truly) Kudos Kitchen

When you make today's recipe (and I hope that you will), I'd appreciate it if you'd take the time to come back and give it a star rating along with a comment on why you rated as you did.
Search engines such as Google appreciate comments and ratings and, in turn, will show my recipes to more people. Please look for the pink star rating box within the printable recipe card. Thank you!!
Printable Recipe Card
Cheesy Spinach Artichoke Appetizer Squares
Equipment
- sieve optional, for draining the spinach
- nutmeg grater optional
Ingredients
- 1 bag (16 ounces) frozen spinach, thawed and squeezed dry
- 1 can (15 ounces) artichoke hearts, drained and chopped
- 1 medium red onion, finely minced
- ⅛ teaspoon freshly grated nutmeg
- 3 tablespoons butter, melted
- 3 large eggs, lightly beaten
- 1 cup milk
- 1 cup all-purpose flour
- 1 teaspoon baking powder
- 1 cup grated Parmesan cheese
- 1 teaspoon coarse salt
- ½ teaspoon black pepper
Instructions
- Preheat oven to 350-degrees F (175 degrees C).
- In a large bowl, combine the spinach, artichokes, onion, and nutmeg.
- In a medium bowl, whisk together the butter, eggs, and milk.
- Pour the wet ingredients into the spinach mixture and stir to combine.
- Add the flour, baking powder, and Parmesan cheese into the spinach mixture and stir until just combined.
- Pour the mixture into a 8 x 8 baking dish that has been sprayed with cooking spray.
- Bake in a preheated oven for approximately 35-40 minutes or until the center is set.
- Remove from oven and allow to cool slightly before cutting into appropriate sized squares.
- Serve warm or at room temperature.
Notes
Nutrition
I sincerely hope you'll enjoy making, sharing, and of course eating today's Cheesy Spinach Artichoke Appetizer Squares as much as I've enjoyed bringing them to you!
Should you have any questions or comments regarding anything you've seen on my site, please don't hesitate to reach out to contact me. It is always my distinct pleasure to get back with you just as soon as I possibly can!
Thank you so much for visiting me today in my Kudos Kitchen. I hope you found something you'll love and that you will come back and visit me often. Please know that there is always room for you around my kitchen table!
Until we eat again, I hope you have a delicious day!








Mike says
These look delicious! Does the texture resemble a quiche? Considering them as a BBQ side dish and wondering if I should save the recipe for another day.
Thank you
Renée says
Hi, Mike!
They are *somewhat* quiche-like because of the eggs involved.
I think they would be a very nice BBQ side dish, and something unexpected.
I do hope you'll save the recipe and make them often and for many different occasions.
Thanks for the question.
Take care and be well.
Renee
Nancy says
I wanted to like these. I am not sure what I could have done wrong. But they are dense and yet mushy and need salt for sure. Can you suggest a change. How about if I use a different cheese? (what about cottage cheese?)
Jenn says
I could pop these all night long! Move over dessert, this mamma needs some spinach squares!
Renée says
My feelings exactly! 🙂
Gina Matsoukas says
Easy and flavorful is always a win!
Renée says
100%
Mary says
I made you recipe yesterday for a wine & appetizer party. I'd made something similar in the past, but minus the artichokes. I coarsely chopped the artichokes, spinach and onion in the food processor.I thought it was good, but lacked seasoning. It could be me since I'm a "salt" person. The next time I make these - and there will be a next time - I'm going to add some crumbled feta. Love the artichoke addition. Thanks for the recipe!
Renee Goerger says
Hi Mary! Thanks so much for coming back to tell me that you tried, and enjoyed, this recipe. I think adding feta to these will be a delicious addition, and will definitely up the salt factor that you love! You're welcome for the recipe! I love bringing them to you 🙂
Renee
Cut 'N Clean Greens says
Wow, this is a blast from the past, and a good one at that!
We love this recipe and are going to link to it from our social media (Twitter and Facebook), so our followers can see how you made it.
Keep up the good cookin' and we invite you to follow us for even more delicious recipes starring healthy greens.
--Your friendly Southern California farmers at Cut 'N Clean Greens
Dorothy at Shockingly Delicious says
Classic appetizer from the '70s! I remember these from my beloved Sunset Magazine. I'm going to try your version.
Cindys Recipes and Writings says
A classic combo. Sounds delicious!
Laura Hunter says
Oh wow I have never seen anything like these squares but I know we have to try them. My husband and I love artichoke and spinach.
Bridget says
Those look SO good!!!
Jennifer Miller says
I love artichoke and spinach dip -- and this looks even yummier! I think I could eat an entire row! Delicious!!!
HipFoodie Mom says
LOVE these spinach and artichoke squares . . I would seriously gobble down like 3, easily! Delicious!!!
Christy says
Great addition - this just looks so tasty (and green!). The glasses with the veggies are adorable.
Tracy says
LOVE artichoke - thinking this is a great new recipe to try!
Melanie says
These sound delicious no matter when or how you serve them! Pinned!
Camilla Mann says
I think I have spinach AND artichoke hearts right now. This is a must. Thanks for sharing with #SundaySupper.
Jennifer B. says
These squares are absolutely adorable! I can definitely see making these for a dinner party as an appetizer. Pinning for future use. 🙂
Heather King says
These look delicious!
Brianne @ Cupcakes & Kale Chips says
I could just eat a big piece for dinner!
Betsy @ Desserts Required says
Love these spinach and artichoke squares. I will certainly be making them and eating them…standing up and sitting down!
Constance Smith says
Oh Renee! I love spinach & artichoke together. I am definitely going to make these!
Peanut Butter and Peppers says
This recipe is pure genius! I love it! It's so creative and looks mighty delish!
Lea Ann (Cooking On The Ranch) says
Well where was I in the late 70"s? I know I wasn't eating these. They look wonderful. Pinned. Love those veggie glasses. Nice cooking with you for Sunday Supper.
Liz Berg says
Spinach AND artichoke hearts???? I'm sold!!!
Manu says
Artichokes are my favourite winter vegetables! I ADORE them! I must try to make these squares as I am sure they'd be a hit in my house (my little ones could eat Parmigiano all day long!). 🙂