Sautéed Creamed Spinach and Strawberries
Once you taste this recipe for Healthy Sautéed Creamed Spinach and Strawberries you'll be smitten with the warm and delicious flavors of a dish which is typically served as a salad.
Servings: 4 servings
Calories: 221kcal
Equipment
Ingredients
- 8 - 10 cups fresh baby spinach leaves, washed and dried
- 2 tablespoons avocado oil, or other light colored oil
- 2 tablespoons butter
- 1 large shallot, finely minced
- 1 teaspoon salt
- ¼ teaspoon black pepper
- pinch freshly grated nutmeg, or to taste
- 3 tablespoons heavy cream, or half and half
- 3 cups fresh strawberries, quartered and halved
Instructions
- In a large skillet heat the oil and butter over medium/low heat.
- Add in shallot to the pan and cook, stirring for 1 - 2 minutes.
- Add the spinach to the pan, stirring well. Allow the spinach to cook, stirring occasionally until it's almost completely wilted and has shrunk considerably in volume. **Note - this will happen quickly.
- Add the salt, pepper, and nutmeg to the spinach. Stir well.
- Add the cream to the spinach and reduce the heat to low.
- Stir in the strawberries and cook on low, stirring occasionally until the strawberries are heated through and warm but not mushy. Remove from heat.
- Spoon the sauteed spinach and strawberries into a serving bowl and garnish with shelled pistachios.
- Serve warm and enjoy!
Video
Notes
Store any leftovers in the refrigerator in an airtight container for 4-5 days.
Nutrition
Serving: 1cup | Calories: 221kcal | Carbohydrates: 15g | Protein: 5g | Fat: 18g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.2g | Cholesterol: 28mg | Sodium: 738mg | Potassium: 954mg | Fiber: 5g | Sugar: 7g | Vitamin A: 13013IU | Vitamin C: 102mg | Calcium: 163mg | Iron: 4mg
