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3.62 from 18 votes

Cauliflower Sweet Potato Mashers

When you’re looking for something to satisfy your craving for mashed potatoes but don’t want all those pesky carbs and calories, make these Cauliflower Sweet Potato Mashers. They’re fantastic!

Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: healthy side dish, low carb recipe, Side Dish
Cuisine: American, American Comfort Food
Keyword: cauliflower sweet potato mashers, mashed cauliflower recipe
Servings: 8 cups
Calories: 130kcal
Author: Renee - Kudos Kitchen


  • 1 head cauliflower cut into florets
  • 2 large sweet potatoes peeled and cut into chunks
  • 3 tablespoons butter softened
  • ½ cup chicken broth vegetable broth may be substituted
  • 1 tablespoon coarse salt or to taste
  • ¼ teaspoon black pepper or to taste


  • Place the cauliflower and sweet potatoes in a large pot of salted water. Boil until both the potatoes and cauliflower are fork tender. Drain.

  • Add the butter, black pepper, and chicken broth. Mash with a potato masher.

  • Serve hot and enjoy!


Serving: 1cup | Calories: 130kcal | Carbohydrates: 21g | Protein: 3g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 11mg | Sodium: 1032mg | Potassium: 513mg | Fiber: 4g | Sugar: 5g | Vitamin A: 12190IU | Vitamin C: 37.7mg | Calcium: 43mg | Iron: 0.8mg