3.7 from 10 votes
Cauliflower Sweet Potato Mashers
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins

When you’re looking for something to satisfy your craving for mashed potatoes but don’t want all those pesky carbs and calories, make these Cauliflower Sweet Potato Mashers. They’re fantastic!

Course: healthy side dish, low carb recipe, Side Dish
Cuisine: American, American Comfort Food
Keyword: cauliflower sweet potato mashers, mashed cauliflower recipe
Servings: 8 cups
Calories: 130 kcal
Renee - Kudos Kitchen: Renée
  • 1 head cauliflower cut into florets
  • 2 large sweet potatoes peeled and cut into chunks
  • 3 tablespoons butter softened
  • ½ cup chicken broth vegetable broth may be substituted
  • 1 tablespoon coarse salt or to taste
  • ¼ teaspoon black pepper or to taste

  1. Place the cauliflower and sweet potatoes in a large pot of salted water. Boil until both the potatoes and cauliflower are fork tender. Drain.

  2. Add the butter, black pepper, and chicken broth. Mash with a potato masher.

  3. Serve hot and enjoy!

Nutrition Facts
Cauliflower Sweet Potato Mashers
Amount Per Serving (1 cup)
Calories 130 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 3g19%
Cholesterol 11mg4%
Sodium 1032mg45%
Potassium 513mg15%
Carbohydrates 21g7%
Fiber 4g17%
Sugar 5g6%
Protein 3g6%
Vitamin A 12190IU244%
Vitamin C 37.7mg46%
Calcium 43mg4%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.