Best Easy Cheesy Mashed Cauliflower Casserole with Peas
Cheesy Mashed Cauliflower Casserole is mixed with cream cheese, butter, cream, garlic and horseradish sauce for an extra zip of flavor!
Prep Time15 minutes mins
Cook Time30 minutes mins
Total Time45 minutes mins
Course: Casseroles, Side Dish, Vegetables
Cuisine: keto diet, low carb diet, Vegetables
Servings: 8 servings
Calories: 174kcal
- 1 head cauliflower, florets removed
- 4 ounces cream cheese, softened
- 3 tablespoons butter, softened
- ¼ cup heavy cream
- 2 cloves garlic, minced
- 2 tablespoons prepared horseradish, or to taste
- ½ cup shredded Parmesan cheese
- 1 teaspoon fresh lemon juice
- 1 cup frozen peas
- 1 teaspoon coarse salt, or to taste
- ½ teaspoon black pepper, or to taste
Preheat oven to 350 degrees.
Place the cauliflower florets in a large bowl. Cover the bowl with plastic wrap and microwave for 10 minutes on high, or until the florets are soft and tender.
Mash the florets with a potato masher. Add the remaining ingredients. Mash and mix to your desired consistency.
Spoon the mixture into a 1½ quart baking dish which has been sprayed with cooking spray.
Bake in a preheated oven for 20-25 minutes. Serve hot.
Tools and equipment:
Chef's knife, cutting board, large bowl, plastic wrap, microwave, potato masher, cooking spray, wooden spoon, measuring spoons, measuring cups, 1½ quart baking dish
Serving: 1serving | Calories: 174kcal | Carbohydrates: 8g | Protein: 5g | Fat: 13g | Saturated Fat: 8g | Cholesterol: 42mg | Sodium: 510mg | Potassium: 301mg | Fiber: 2g | Sugar: 3g | Vitamin A: 625IU | Vitamin C: 43.3mg | Calcium: 113mg | Iron: 0.7mg