Green Pepper and Avocado Toast
You know it's going to be a lucky day when you start your morning with this 10 minute Avocado Breakfast Toast with Green Pepper.
Servings: 4 servings
Calories: 131kcal
Ingredients
- 1 medium bell pepper sliced into ½" slices and seeded
- 1 medium ripe avocado pitted and mashed
- 1 large egg
- ½ teaspoon salt
- pinch black pepper
- toast I used pumpernickel
- 1 tablespoon butter
- additional butter for toast optional
Instructions
- In a small bowl, mash and mix the avocado and egg. Season with salt and pepper.
- Melt the butter in a medium skillet over medium/high heat.
- Add the bell pepper rings to the skillet and cook for 30 seconds.
- Add the mashed avocado and egg mixture into the center of the bell pepper rings making sure to spread it evenly within the inside of bell pepper shell.
- Cook for 1-2 minutes, flip, and cook on the other side until cooked through.
- Serve each 4 leaf clover avocado over toast.
Video
Notes
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition
Serving: 1serving | Calories: 131kcal | Carbohydrates: 6g | Protein: 3g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 54mg | Sodium: 336mg | Potassium: 325mg | Fiber: 4g | Sugar: 2g | Vitamin A: 1160IU | Vitamin C: 43mg | Calcium: 16mg | Iron: 1mg
