GRATED EGG AVOCADO QUESADILLA

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Here's a delicious low-carb, keto-friendly Grated Egg Avocado Quesadilla breakfast sandwich that can be made in the air fryer, oven, or skillet.

Prep Time2

Cook Time8

Total Time10

Course: air fryer breakfast, air fryer eggs, air fryer recipe

Cuisine: American

Keyword: breakfast quesadillas, egg and avocado breakfast quesadilla, grated egg avocado quesadilla, grated egg quesadillas

Servings: serving

Calories: 592kcal

Author: Renee Goerger

Equipment

Ingredients

1 hard-cooked egg
1 small avocado
2 8" quesadillas keto-friendly shown
¼ cup shredded cheddar cheese
2 teaspoons olive oil melted butter is also an option
hot sauce to taste
½ salt
¼ black pepper

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Instructions

Mash the avocado along with the salt and pepper. Set aside.
Brush one side of one tortilla with olive oil and then flip so the oil is side down.
Spread the mashed avocado evenly on the pre-oiled tortilla and shake on hot sauce if desired.
Grate one hard-boiled egg on top of the mashed avocado and top evenly with the shredded cheese.
Place the second tortilla on top of the shredded cheese and brush the top of the tortilla with additional olive oil.
Place the quesadilla on a rack of an air fryer and cook for 4 minutes at 400-degrees. Remove the quesadilla, flip, and return it to the air fryer to cook for an additional 4 minutes.
Remove, cut into triangles, and enjoy!

Video

Notes

Oven method:

Preheat oven to 425-degrees Fahrenheit. Assemble the quesadilla as described above and bake on a baking sheet for 10-12 minutes, flipping once halfway through the baking process.

Stovetop method:

Assemble the quesadilla as described above. Heat a medium skillet to medium/high heat and then cook the quesadilla on each side for approximately 2-3 minutes, or until golden and crispy.

Nutrition