CHICKEN AND AVOCADO WRAPS
Servings: 6 servings
Calories: 395kcal
Ingredients
- 1 each rotisserie chicken meat, and skin removed
- 2 medium avocados pitted and cut into chunks
- ½ cup mayonnaise
- 1 can (4 ounces) fire-roasted chiles optional
- 2 tablespoons cilantro paste or fresh chopped cilantro
- 2 teaspoons fresh lime juice
- ½ teaspoon salt
- ¼ teaspoon pepper
- 1 can (15 ounces) refried beans
- 2 cups shredded cheddar cheese
- 2 cups Shredded romaine lettuce
- 6 large (12 inches each) flour tortillas
Instructions
- -In a medium-size bowl, mash together the avocado, mayonnaise, roasted jalapenos, cilantro, lime juice, salt, and pepper.
- -Stir the chicken into the avocado mash.
- -Lay the tortillas out and spread each approximately with ¼ cup of the refried beans in the center and a light layer of the beans on two edges (this will act as "glue" to hold your wraps closed).
- -Spread a heaping ½ cup of the chicken mixture into the center of the tortilla and spread it out evenly over the beans.
- -Top the chicken avocado mixture with shredded cheese and shredded romaine.
- -Fold the two side edges of the tortilla over the filling and use the smear of refried beans to press and hold the tortilla sides in place.
- -Roll the tortilla and filling tightly.
- -Wrap each sandwich with aluminum foil and refrigerate until ready to serve.
Notes
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Not recommended for freezing.
Nutrition
Serving: 1serving | Calories: 395kcal | Carbohydrates: 8g | Protein: 11g | Fat: 37g | Saturated Fat: 11g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 13g | Trans Fat: 0.03g | Cholesterol: 46mg | Sodium: 574mg | Potassium: 402mg | Fiber: 5g | Sugar: 1g | Vitamin A: 1863IU | Vitamin C: 8mg | Calcium: 283mg | Iron: 1mg
