5-Minute Chicken Caesar Salad Wraps
Servings: 4 servings
Calories: 311kcal
Equipment
- cheese grater optional if not using pre-grated cheese
Ingredients
- 2 cups chopped romaine lettuce
- 1½ cups cooked chicken cut into bite-sized pieces
- ½ cup prepared Caesar dressing your favorite brand
- ½ cup grated Parmesan cheese shredded Parmesan also works
- ¼ cup diced red onion
- 1 teaspoon garlic powder
- ½ teaspoon kosher salt
- 4 extra large (burrito size) flour tortillas slightly warmed
- ¼ teaspoon black pepper
Instructions
- Add all the ingredients (except the tortillas) into a large bowl. Stir well to combine.
- Warm a tortilla (one at a time) in the microwave for 7-10 seconds.
- Place the warmed tortilla onto a flat surface. Add 1 cup of the chicken Caesar salad onto the center of the warmed tortilla.
- Using both hands, fold two opposite sides of the tortilla partially over the salad filling holding the tortilla and filling in place with both hands.
- Next, roll one of the remaining flat sides of the tortilla up and over the filling, and the two folded sides. Continue rolling the sandwich until the chicken Caesar salad is wrapped securely within the tortilla.
- Place the completed tortilla wrap seam-side down onto a piece of foil or plastic wrap and tightly wrap the sandwich before placing it in the refrigerator.
Video
Notes
Store the prepared chicken Caesar salad wraps (wrapped in foil or plastic wrap) in the refrigerator for up to 2 days.
Not recommended for freezing.
Nutrition
Serving: 1serving | Calories: 311kcal | Carbohydrates: 5g | Protein: 18g | Fat: 24g | Saturated Fat: 6g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 6g | Cholesterol: 62mg | Sodium: 623mg | Potassium: 226mg | Fiber: 1g | Sugar: 2g | Vitamin A: 2187IU | Vitamin C: 2mg | Calcium: 142mg | Iron: 1mg
