Wedge Salad with Wasabi Peas
This retro-inspired Wedge Salad with Wasabi Peas is traditionally delicious, but with an updated twist. You're going to love the big, bold flavors with a touch of heat to offset the cool crunch of the lettuce and dressing!
Servings: 6 servings
Calories: 482kcal
Ingredients
- To make the blue cheese dressing:
- ¼ cup mayonnaise
- ¼ cup Greek yogurt
- ¼ cup finely diced red onion
- 4 ounces crumbled blue cheese
- 1 tablespoon lemon juice
- ¼ cup heavy cream or milk, or more to your desired thickness.
- ½ teaspoon salt
- ¼ teaspoon black pepper
- For the salad:
- 1 head of iceberg lettuce cut into 6 wedge slices
- 1 cup wasabi peas
- ½ cup roasted salted sunflower seeds, hulled
Instructions
To make the blue cheese dressing:
- In a medium bowl, whisk together the salad dressing ingredients until creamy. Keep refrigerated until ready to serve.
- Cut the iceberg lettuce into 6 wedges and season each wedge lightly with salt and pepper.
- When ready to serve spoon some of the blue cheese dressing over the salad wedges, top with wasabi peas and sunflower seeds.
- Serve and enjoy!
Video
Nutrition
Serving: 1 | Calories: 482kcal | Carbohydrates: 32g | Protein: 17g | Fat: 33g | Saturated Fat: 11g | Polyunsaturated Fat: 21g | Cholesterol: 33mg | Sodium: 1916mg | Fiber: 5g | Sugar: 9g
