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5
from 1 vote
Turkey Parmesan Stuffed Peppers
Turkey Parmesan Stuffed Peppers is a delicious low-carb, low-calorie, and keto-friendly dish that is fast, delicious, and easy to make.
Prep Time
15
minutes
mins
Cook Time
20
minutes
mins
Total Time
35
minutes
mins
Course:
Turkey
Cuisine:
low-calorie
Keyword:
low calorie stuffed peppers, low carb stuffed peppers, Turkey Parmesan Stuffed Peppers
Servings:
4
servings
Calories:
371
kcal
Author:
Renee Goerger
Ingredients
2
medium bell peppers
halved (lengthwise), ribbed and seeded
2
teaspoons
olive oil
1
pound
ground turkey
1
medium red onion
chopped (approximately 1¼ cup)
1
can
15 ounces crushed tomatoes
1
clove
garlic
minced
1
teaspoon
dried basil
1
teaspoon
dried oregano
1
teaspoon
garlic powder
1
tablespoon
tomato paste
1½
teaspoon
coarse salt
divided
½
teaspoon
pepper
divided
3
tablespoons
grated Parmesan cheese
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Instructions
Preheat oven to 425-degrees.
Place the peppers in a 1½ quart casserole dish that has been sprayed with cooking spray.
Season the peppers with ½ teaspoon salt and ¼ teaspoon pepper.
Cover the dish with foil and roast in a 425-degree oven for 12 - 15 minutes. Remove from the oven, and cool slightly.
Meanwhile, add 2 teaspoons of olive oil, and brown the ground turkey in a large skillet over medium/high heat.
Add chopped onion, minced garlic, garlic powder, dried basil, dried oregano, and tomato paste to the skillet.
Cook, stirring to combine until the turkey meat is no longer pink.
Add the crushed tomatoes to the skillet, and stir well.
When the peppers come out of the oven, liberally spoon the turkey mixture into the waiting peppers, and top with the grated Parmesan cheese.
Reduce the oven heat to 350-degrees and return the peppers to cook (uncovered) for an additional 15-20 minutes.
Serve hot.
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Nutrition
Serving:
1
|
Calories:
371
kcal
|
Carbohydrates:
10
g
|
Protein:
31
g
|
Fat:
23
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
14
g
|
Cholesterol:
124
mg
|
Sodium:
972
mg
|
Fiber:
2
g
|
Sugar:
4
g