Antioxidant-Rich Rubbed Kale Salad with Berries
Prep Time
10 mins
Total Time
10 mins
This kale salad with berries is a deliciously healthy side dish that takes only minutes to prepare. It's chock full of Mother Nature's healthiest ingredients and then topped with a homemade vinaigrette dressing which is just the right amount of tang to compliment the hearty kale.
Course:
healthy salad, healthy side dish, Vegetable - Side Dish
Cuisine:
American
Keyword:
bbq side dish, kale recipe, kale salad
Servings: 8 servings
Calories: 133 kcal
Ingredients
For the salad:
- 5 cups fresh kale ribs removed, chopped, and massaged
- 2 cups fresh broccoli florets finely chopped
- 2 cups fresh blueberries
- 2 cups fresh raspberries
- 2 cups fresh blackberries
- 1½ cups shredded carrots
- 3 tablespoons minced shallots
- ½ teaspoon coarse salt
- ¼ teaspoon black pepper
For the vinaigrette;
- 1 cup extra virgin olive oil
- ¼ cup raspberry balsamic vinegar
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- pinch salt
- pinch black pepper
Instructions
To make the salad;
-
Add the chopped kale to a very large bowl and rub (massage) well for 1-2 minutes.
-
Layer the remaining salad ingredients in the bowl and top with salt and pepper.
-
Chill the salad until ready to serve.
To make the vinaigrette;
-
In a jar with a lid, add all of the vinaigrette ingredients together and shake well to combine. Chill until ready to serve the salad.
-
To serve, drizzle the kale salad with as much or as little of the homemade vinaigrette as you like, and toss well.
Recipe Notes
1 cup = 1 serving
Dress the salad right before serving with the homemade vinaigrette. Toss, and enjoy.
Nutrition Facts
Antioxidant-Rich Rubbed Kale Salad with Berries
Amount Per Serving (1 serving)
Calories 133
Calories from Fat 27
% Daily Value*
Fat 3g5%
Sodium 210mg9%
Potassium 507mg14%
Carbohydrates 24g8%
Fiber 6g25%
Sugar 11g12%
Protein 4g8%
Vitamin A 8440IU169%
Vitamin C 91.2mg111%
Calcium 105mg11%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.