Chicken, Peanut Butter and Pumpkin Stew
Prep Time10 minutes mins
Cook Time30 minutes mins
Total Time40 minutes mins
Course: main course - chicken, main course stew
Cuisine: American
Servings: 6 servings
Calories: 678kcal
For the pumpkin tureens (optional):
- 1 each small roasted pie pumpkin (per person) for serving, optional
For the stew:
- 2 lbs boneless skinless chicken breasts cut into bite-size chunks, seasoned with salt and pepper.
- 2 tablespoons canola oil divided
- 1 large sweet onion chopped
- 2 large sweet potatoes, peeled and cut into chunks
- 1½ teaspoon smoked paprika
- 4-5 cloves garlic minced
- pinch cayenne or to taste
- 2 teaspoons rubbed sage
- 2 teaspoons freshly grated ginger
- 2 tablespoons brown sugar
- 1½ teaspoons salt
- ½ teaspoon freshly ground black pepper
- 4 cups (1 quart) chicken stock I used low-sodium
- 1 can (15 ounces) pure pumpkin puree (not pumpkin pie filling)
- 1 cup peanut butter I used a natural, chunky style
- ¾ cup apple cider
- 2 tablespoons cider vinegar
- Chopped fresh cilantro to garnish
To make the pumpkin tureens (optional):
-Preheat the oven to 375 degrees Fahrenheit (190 degrees Celsius)
-Cut to cap off the pumpkin. Use a spoon or ice cream scoop to remove the seeds and pulp from the inside of the pumpkin.
-Place the pumpkin onto a baking sheet and roast in a preheated oven for approximately 25-30 minutes.
-Remove and cool.
To make the stew:
-Brown the chicken in the oil on all sides. Remove. Stir in the onions and sweet potatoes. Sauté to soften.
-Stir in the spices and seasonings.
-Stir in the pumpkin, peanut butter, apple cider, and browned chicken.
-Carefully add the chicken stock and stir until incorporated and thickened.
-Ladle the stew into each roasted pumpkin.
-Garnish with cilantro and serve.
Store any leftovers in an airtight container in the refrigerator for up to 5 days.
Leftover stew may be frozen (not the pumpkin tureen) in an airtight freezer container for up to 3 months. Thaw in the refrigerator overnight and reheat over low heat in a saucepan on the stovetop until hot.
Serving: 1serving | Calories: 678kcal | Carbohydrates: 51g | Protein: 48g | Fat: 33g | Saturated Fat: 6g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 16g | Trans Fat: 0.04g | Cholesterol: 101mg | Sodium: 1237mg | Potassium: 1480mg | Fiber: 6g | Sugar: 21g | Vitamin A: 16419IU | Vitamin C: 8mg | Calcium: 91mg | Iron: 3mg