Go Back Email Link
+ servings
Chicken and Pumpkin Stew served in a mini pumpkin with parsley on top.
Print Recipe
No ratings yet

Chicken, Peanut Butter and Pumpkin Stew

Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: main course - chicken, main course stew
Cuisine: American
Servings: 6 servings
Calories: 678kcal

Ingredients

For the pumpkin tureens (optional):

  • 1 each small roasted pie pumpkin (per person) for serving, optional

For the stew:

  • 2 lbs boneless skinless chicken breasts cut into bite-size chunks, seasoned with salt and pepper.
  • 2 tablespoons canola oil divided
  • 1 large sweet onion chopped
  • 2 large sweet potatoes, peeled and cut into chunks
  • teaspoon smoked paprika
  • 4-5 cloves garlic minced
  • pinch cayenne or to taste
  • 2 teaspoons rubbed sage
  • 2 teaspoons freshly grated ginger
  • 2 tablespoons brown sugar
  • teaspoons salt
  • ½ teaspoon freshly ground black pepper
  • 4 cups (1 quart) chicken stock I used low-sodium
  • 1 can (15 ounces) pure pumpkin puree (not pumpkin pie filling)
  • 1 cup peanut butter I used a natural, chunky style
  • ¾ cup apple cider
  • 2 tablespoons cider vinegar
  • Chopped fresh cilantro to garnish

Instructions

To make the pumpkin tureens (optional):

  • -Preheat the oven to 375 degrees Fahrenheit (190 degrees Celsius)
  • -Cut to cap off the pumpkin. Use a spoon or ice cream scoop to remove the seeds and pulp from the inside of the pumpkin.
  • -Place the pumpkin onto a baking sheet and roast in a preheated oven for approximately 25-30 minutes.
  • -Remove and cool.

To make the stew:

  • -Brown the chicken in the oil on all sides. Remove. Stir in the onions and sweet potatoes. Sauté to soften.
  • -Stir in the spices and seasonings.
  • -Stir in the pumpkin, peanut butter, apple cider, and browned chicken.
  • -Carefully add the chicken stock and stir until incorporated and thickened.
  • -Ladle the stew into each roasted pumpkin.
  • -Garnish with cilantro and serve.

Notes

Store any leftovers in an airtight container in the refrigerator for up to 5 days.
Leftover stew may be frozen (not the pumpkin tureen) in an airtight freezer container for up to 3 months. Thaw in the refrigerator overnight and reheat over low heat in a saucepan on the stovetop until hot.

Nutrition

Serving: 1serving | Calories: 678kcal | Carbohydrates: 51g | Protein: 48g | Fat: 33g | Saturated Fat: 6g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 16g | Trans Fat: 0.04g | Cholesterol: 101mg | Sodium: 1237mg | Potassium: 1480mg | Fiber: 6g | Sugar: 21g | Vitamin A: 16419IU | Vitamin C: 8mg | Calcium: 91mg | Iron: 3mg