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Roasted Rainbow Trout

Roasted Rainbow Trout with Rainbow Vegetables brings the term "eating with your eyes" clearly into focus with this delicious and healthy recipe.
Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Course: Fish and Seafood
Cuisine: healthy - low calorie
Servings: 4 servings
Calories: 364kcal

Ingredients

  • 1 pound rainbow trout fillet
  • 1 small yellow summer squash diced into ¼" pieces
  • 1 small green zucchini diced into ¼" pieces
  • 1 red bell pepper seeded and diced into ¼" pieces
  • 1 orange bell pepper seeded and diced into ¼" pieces
  • cups chopped small broccoli florets
  • 1 small red onion chopped into ¼" pieces
  • ½ cup grape tomatoes halved
  • tablespoons olive oil divided
  • teaspoons coarse salt
  • 1 teaspoon black pepper
  • 1 teaspoon dried dill weed
  • 5-6 lemon slices to cover the fillet

Instructions

  • Preheat the oven to 400-degrees.
  • Drizzle ½ tablespoon of oil onto a rimmed baking sheet and then spread it evenly over the entire surface.
  • Place the fish fillet in the center of the baking sheet. Set aside.
  • Add all the prepared vegetables to a large bowl and add 1½ tablespoons of olive oil, 2 teaspoons coarse salt, and ½ teaspoon black pepper. Toss well to combine all the ingredients.
  • Pour the vegetables onto the baking sheet to surround the fish fillet entirely.
  • Season the fish with the remaining salt and pepper, and sprinkle evenly with the dill weed.
  • Top with fish evenly with the lemon slices and roast in the preheated oven for 25-30 minutes, or until the fish registers 145-degrees on an instant-read thermometer.
  • To serve, portion the fish into 6 pieces, and spoon the vegetables over, or next to, the fish.

Nutrition

Serving: 1 | Calories: 364kcal | Carbohydrates: 11g | Protein: 38g | Fat: 19g | Saturated Fat: 4g | Polyunsaturated Fat: 13g | Cholesterol: 105mg | Sodium: 1415mg | Fiber: 3g | Sugar: 6g