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+ servings
A blue casserole dish filled with baked Turkey Parmesan Stuffed Peppers.
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5 from 1 vote

Turkey Parmesan Stuffed Peppers

Turkey Parmesan Stuffed Peppers is a delicious low-carb, low-calorie, and keto-friendly dish that is fast, delicious, and easy to make.
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Course: Turkey
Cuisine: low-calorie
Servings: 4 servings
Calories: 371kcal

Ingredients

  • 2 medium bell peppers halved (lengthwise), ribbed and seeded
  • 2 teaspoons olive oil
  • 1 pound ground turkey
  • 1 medium red onion chopped (approximately 1¼ cup)
  • 1 can 15 ounces crushed tomatoes
  • 1 clove garlic minced
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • 1 tablespoon tomato paste
  • teaspoon coarse salt divided
  • ½ teaspoon pepper divided
  • 3 tablespoons grated Parmesan cheese

Instructions

  • Preheat oven to 425-degrees.
  • Place the peppers in a 1½ quart casserole dish that has been sprayed with cooking spray.
  • Season the peppers with ½ teaspoon salt and ¼ teaspoon pepper.
  • Cover the dish with foil and roast in a 425-degree oven for 12 - 15 minutes. Remove from the oven, and cool slightly.
  • Meanwhile, add 2 teaspoons of olive oil, and brown the ground turkey in a large skillet over medium/high heat.
  • Add chopped onion, minced garlic, garlic powder, dried basil, dried oregano, and tomato paste to the skillet.
  • Cook, stirring to combine until the turkey meat is no longer pink.
  • Add the crushed tomatoes to the skillet, and stir well.
  • When the peppers come out of the oven, liberally spoon the turkey mixture into the waiting peppers, and top with the grated Parmesan cheese.
  • Reduce the oven heat to 350-degrees and return the peppers to cook (uncovered) for an additional 15-20 minutes.
  • Serve hot.

Video

Nutrition

Serving: 1 | Calories: 371kcal | Carbohydrates: 10g | Protein: 31g | Fat: 23g | Saturated Fat: 6g | Polyunsaturated Fat: 14g | Cholesterol: 124mg | Sodium: 972mg | Fiber: 2g | Sugar: 4g