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Triangles of an Grated Egg Avocado Quesadillas on a plate with a colorful napkin underneath and some avocados and eggs in the background.
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GRATED EGG AVOCADO QUESADILLA

Here's a delicious low-carb, keto-friendly Grated Egg Avocado Quesadilla breakfast sandwich that can be made in the air fryer, oven, or skillet.
Prep Time2 minutes
Cook Time8 minutes
Total Time10 minutes
Course: air fryer breakfast, air fryer eggs, air fryer recipe
Cuisine: American
Servings: 1 serving
Calories: 592kcal

Ingredients

  • 1 hard-cooked egg
  • 1 small avocado
  • 2 8" quesadillas keto-friendly shown
  • ¼ cup shredded cheddar cheese
  • 2 teaspoons olive oil melted butter is also an option
  • hot sauce to taste
  • ½ salt
  • ¼ black pepper

Instructions

  • Mash the avocado along with the salt and pepper. Set aside.
  • Brush one side of one tortilla with olive oil and then flip so the oil is side down.
  • Spread the mashed avocado evenly on the pre-oiled tortilla and shake on hot sauce if desired.
  • Grate one hard-boiled egg on top of the mashed avocado and top evenly with the shredded cheese.
  • Place the second tortilla on top of the shredded cheese and brush the top of the tortilla with additional olive oil.
  • Place the quesadilla on a rack of an air fryer and cook for 4 minutes at 400-degrees. Remove the quesadilla, flip, and return it to the air fryer to cook for an additional 4 minutes.
  • Remove, cut into triangles, and enjoy!

Video

Notes

Oven method:
Preheat oven to 425-degrees Fahrenheit. Assemble the quesadilla as described above and bake on a baking sheet for 10-12 minutes, flipping once halfway through the baking process.
Stovetop method:
Assemble the quesadilla as described above. Heat a medium skillet to medium/high heat and then cook the quesadilla on each side for approximately 2-3 minutes, or until golden and crispy.

Nutrition

Serving: 1serving | Calories: 592kcal | Carbohydrates: 19g | Protein: 17g | Fat: 53g | Saturated Fat: 13g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 30g | Cholesterol: 217mg | Sodium: 271mg | Potassium: 1063mg | Fiber: 14g | Sugar: 2g | Vitamin A: 838IU | Vitamin C: 20mg | Calcium: 264mg | Iron: 2mg