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+ servings
3.11 from 19 votes
Spinach Artichoke Appetizer Squares
Prep Time
10 mins
Cook Time
39 mins
Total Time
49 mins
Bite-sized and portable, these easy cheesy spinach artichoke appetizer squares pack a powerful punch of flavor, in addition to being super easy to make.
Course: Appetizer, Appetizer or Side Dish, Breakfast and Brunch
Cuisine: American
Keyword: cheesy spinach artichoke crustless quiche, spinach artichoke appetizer squares
Servings: 25 squares
Calories: 63 kcal
Renee - Kudos Kitchen: Renée
  • 1 bag (16 ounces) frozen spinach, thawed and squeezed dry
  • 1 can (15 ounces) artichoke hearts, drained and chopped
  • 1 medium red onion, finely minced
  • 1/8 teaspoon freshly grated nutmeg
  • 3 tablespoons butter, melted
  • 3 large eggs, lightly beaten
  • 1 cup milk
  • 1 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1 cup grated Parmesan cheese
  • 1 teaspoon coarse salt
  • ½ teaspoon black pepper
  1. Preheat oven to 350-degrees.

  2. In a large bowl, combine the spinach, artichokes, onion, and nutmeg.
  3. In a medium bowl, whisk together the butter, eggs, and milk.
  4. Pour the wet ingredients into the spinach mixture and stir to combine.
  5. Add the flour, baking powder, and Parmesan cheese into the spinach mixture and stir until just combined.
  6. Pour the mixture into a 8 x 8 baking dish that has been sprayed with cooking spray.

  7. Bake in a preheated oven for approximately 35-40 minutes or until the center is set.
  8. Remove from oven and allow to cool slightly before cutting into appropriate sized squares.
  9. Serve warm or at room temperature.
Nutrition Facts
Spinach Artichoke Appetizer Squares
Amount Per Serving (1 square)
Calories 63 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 33mg11%
Sodium 87mg4%
Potassium 55mg2%
Carbohydrates 4g1%
Protein 3g6%
Vitamin A 130IU3%
Vitamin C 0.3mg0%
Calcium 69mg7%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.